Contents
Wataƙila kowa ya ji game da abincin Kremlin. Ta shahara sosai har an ambaci ta fiye da sau ɗaya ko da a cikin shahararrun shirye-shiryen talabijin. Alal misali, Ensign Shmatko a cikin jerin "Sojoji" rasa nauyi a kan wannan musamman rage cin abinci. Har ila yau, masu rubutun allo sun zaɓe ta don mahaifiyar "Kyakkyawan Nanny". Jarumin Lyudmila Gurchenko a cikin jerin "Ku yi hankali, Zadov" ya zaɓi wannan hanyar don rasa nauyi. Kuma majagaba na abinci na Kremlin shine dan jarida na Komsomolskaya Pravda Yevgeny Chernykh - tare da hannunsa mai haske ta tafi zuwa ga mutane daga shafukan jarida. Shi ne ya rubuta littafi na farko game da ita.
Bayan haka, an buga wallafe-wallafe da yawa game da abinci na Kremlin, amma, da rashin alheri, a cikin neman riba, marubutan ba su damu ba don duba bayanin kuma sau da yawa a can za ku iya samun ba kawai shawara mara amfani ba, har ma da cutarwa ga lafiyar jiki. Don haka, idan kuna son ƙarin koyo game da shi, koma zuwa tushen asalin, zuwa littattafan Evgeny Chernykh.
Don haka me yasa abincin Kremlin yake da ban sha'awa? A cewar masana abinci mai gina jiki, ga mutane da yawa, tsarin bayar da maki dangane da abun ciki na carbohydrate na abinci daban-daban ya fi sauƙi fiye da kirga adadin kuzari da daidaita fats, sunadarai da carbohydrates. An tsara menu na mako don asarar nauyi kuma zai taimake ka ka fahimci tsarin batu.
Abubuwan da ke cikin abincin Kremlin
Abincin Kremlin yana kama da abincin keto a cikin cewa an rage yawan adadin carbohydrates a cikin abincin da zai yiwu. Warewar carbohydrates daga abinci ba ya ƙyale jiki ya yi amfani da su a matsayin babban makamashi, don haka dole ne ya yi amfani da albarkatun ciki kuma ya ƙone mai.
Abincin Kremlin yana bambanta ta hanyar tsarin ƙira, ba adadin kuzari ba, wanda ya fi sauƙi ga mutane da yawa. Dangane da abun ciki na carbohydrates a cikin samfurin, ana ba da ma'ana gare shi. Giram ɗaya na carbohydrates daidai yake da maki 1. An ƙirƙiri tebur na musamman na abun ciki na carbohydrate na samfuran don abincin Kremlin.
Fursunoni na abincin Kremlin
A lokacin cin abinci na keto, wanda ya fi tsananin, ana kawar da carbohydrates gaba ɗaya kuma tsarin ketosis yana farawa, lokacin da jiki ya koyi rayuwa kawai akan kitsensa, bayan rasa samfurin makamashi na yau da kullun a cikin nau'in carbohydrates. Rashin hasara na abincin Kremlin shine cewa tsarin ketosis yana hanawa kuma baya farawa, tunda ana ƙara carbohydrates akai-akai a cikin abinci. A sakamakon haka, jiki yana buƙatar carbohydrates, kuma bai koyi yin ba tare da su ba kwata-kwata. Saboda wannan, rushewa ga gari, asarar ƙarfi, rashin jin daɗi yana yiwuwa.
Saboda rashin dakatar da kitsen mai, nama, yana da sauƙi don wuce yawan adadin kuzari na yau da kullum, sa'an nan kuma har yanzu nauyin ba zai tafi ba, saboda yawan abincin da aka " halatta" zai zama haramun.
Zaƙi, sitaci, kayan lambu masu sitaci, sukari, shinkafa an cire su daga abinci. Babban abin da aka fi mayar da hankali a kai shi ne nama, kifi, kwai da cuku, da kuma kayan lambu masu ƙarancin kuzari, kuma ana iya ci ba tare da iyakancewa ko kaɗan ba. A lokacin wannan abincin, barasa ba a haramta ba, amma kawai mai karfi da rashin dadi, saboda akwai yawancin carbohydrates a cikin giya da sauran abubuwa. Koyaya, a cikin duk abin da kuke buƙatar sanin ma'aunin.
Day 1
Karin kumallo: dafaffen kifi (0 b), dafaffen kwai (1 b), kofi ba tare da sukari (0 b)
Abincin rana: barkono cushe da minced nama (10 b), shayi
Abun ciye-ciye: dafaffen shrimp (0 b)
Abincin dare: gilashin kefir (1 b)
Day 2
Breakfast: gilashin madara (4 b), cuku gida (1 b)
Abincin rana: broth tare da kaza da dafaffen kwai (1 b), kokwamba da salatin kabeji na kasar Sin (4 b)
Bayan abincin dare: kwano na raspberries (7 b)
Abincin dare: naman alade a cikin tanda (Z b)
Day 3
Karin kumallo: omelet daga 2 kaza qwai (6 b)
Abincin rana: kifi buɗaɗɗen (0 b), zucchini stewed (tare da b)
Abun ciye-ciye: apple (10 b)
Abincin dare: gida cuku (1 b)
Day 4
Breakfast: gida cuku, za a iya seasoned da kirim mai tsami (4 b), tsiran alade (0 b), kofi ba tare da sukari (0 b)
Abincin rana: hanta naman sa (1 b), kokwamba da salatin kabeji na kasar Sin (4 b)
Abun ciye-ciye: kore apple (5 b)
Abincin dare: naman da aka gasa da barkono barkono da tumatir (9 b)
Day 5
Karin kumallo: dafaffen kwai, 2 inji mai kwakwalwa. (2 b), cuku mai wuya, 20 gr. (1 b)
Abincin rana: miyan naman kaza (14 b), salatin kayan lambu na cucumbers da tumatir (4 b)
Bayan abincin dare: ruwan tumatir, 200 ml. (4 b)
Abincin dare: kabewa extruded, 100 gp. (P. 6)
Day 6
Karin kumallo: omelette kwai biyu (6 b), shayi ba tare da sukari (0 b)
Abincin rana: soyayyen kifi (0 b), coleslaw tare da man shanu (5 b)
Abun ciye-ciye: apple (10 b)
Abincin dare: nama naman sa 200 gr (0 b), 1 ceri tumatir (2 b), shayi
Day 7
Karin kumallo: dafaffen kwai, 2 inji mai kwakwalwa. (2 b), cuku mai wuya, 20 gr. (1 b)
Abincin rana: broth tare da kaza da dafaffen kwai (1 b), zucchini (4 b), shayi (0 b)
Abun ciye-ciye: Salatin ruwan teku tare da man shanu (4 b)
Abincin dare: naman alade stewed tare da tumatir 200 gr (7 b), shayi
Sakamakon
Kamar yadda yake tare da yawancin abinci, mafi girman nauyin nauyin farko na mutum, mafi kyawun sakamakon da zai samu a ƙarshe. Yana yiwuwa a rasa nauyi har zuwa 8 kg. A lokacin cin abinci, maƙarƙashiya na iya faruwa, daga abin da ƙari na bran zuwa abincin zai taimaka.
Ra'ayoyin masu cin abinci
- Babban haɗari na abincin Kremlin shine cin abinci mai yawa, tun da yawan amfani da carbohydrates kawai yana da iyaka, yana da sauƙi ya wuce ka'idar mai da furotin. Sabili da haka, ana kuma ba da shawarar saka idanu akan jimlar caloric abun ciki na abinci, saboda yawan kitse da ke maye gurbin carbohydrates na iya rage rage kiba ko ma shiga cikin kitsen jiki. Bayan ƙarshen cin abinci, ana ba da shawarar gabatar da carbohydrates a hankali a cikin abincin yau da kullun, kuma yana da kyau a cire gaba ɗaya "mai sauri" carbohydrates a cikin nau'in sukari da gari, in ji shi. Dilara Akhmetova, mashawarcin abinci mai gina jiki, kocin abinci mai gina jiki.