Contents
Amfanin shan abinci
Babban makasudin cin abinci shine rage nauyin da ke kan ciki da kuma wanke jiki daga gubobi da gubobi. Don tsawon lokacin cin abinci, mutum ya kamata ya ƙi duk wani abinci mai ƙarfi wanda ke buƙatar tauna - wato, duk abinci yana da daidaiton ruwa.
A cikin nau'in ruwa, abinci ya fi sauƙi don narkewa, kuma an rage girman ciki, wanda ba ya ba ku damar "ci abinci" tare da adadin abincin da aka saba da shi nan da nan bayan cin abinci.
Tare da abincin sha, asarar nauyi yana da sauri sosai, kuma cire kaya daga ciki yana ba da sauƙi. Yawan ruwa mai yawa yana mayar da ma'aunin ruwa na jiki.
Fursunoni abincin sha
Abincin sha yana daya daga cikin mafi wuya, kamar yadda ya zama dole ba kawai don rage yawan adadin kuzari na abinci ba, har ma don tafiya "da yanayi". Saboda rashin tsarin tauna da aka saba yi, yunwa za ta karu, saboda ba a saba jin an ci abinci ba. Yiwuwar "karya sako-sako" da keta ka'idodin abinci yana ƙaruwa.
Kwanaki na farko shine yiwuwar rauni, fushi da kuma tsananin jin yunwa. Sabili da haka, yayin cin abinci na sha, yawancin motsa jiki yana raguwa, tun da jin rauni yayin motsa jiki na iya haifar da suma.
Duk da gaskiyar cewa abinci mai ruwa yana rage nauyi a cikin ciki, tasirinsa kuma yana iya zama mara kyau saboda yanayin da ba a saba da shi ba na irin wannan abincin. Kuskuren da ba daidai ba, matakai na fermentation, spasms a cikin ciki da hanji yana yiwuwa. Hakanan akwai ƙarin nauyi akan kodan, waɗanda dole ne su cire ruwa fiye da yadda aka saba.
Menu na kwanaki 7 don abincin sha
Ba a keɓance duk wani ƙaƙƙarfan abinci, da abinci mai ƙiba, mai zaki, da barkono. Kuna iya shayi, kofi ba tare da sukari ba, ruwan 'ya'yan itace sabo, broths, kiwo mai ƙarancin kiwo da samfuran madarar fermented. Ana ƙara miya - dankali mai dankali, hatsi na ruwa, jelly. Abinci a kowace rana bai kamata ya wuce adadin kuzari 2 ba.
Rana ta farko ita ce mafi wahala, tsananin yunwar da ake fama da ita ta hanyar yawan ruwan sha. A cikin tsarin abinci, kuna buƙatar sha aƙalla lita 1,5 kowace rana. Za a iya yin porridge tare da madara, amma kawai mara kitse. Tare da matsananciyar yunwa, idan ba a sami sauƙi da gilashin ruwa ba, za ku iya sha madara mai ƙwanƙwasa ko ruwan 'ya'yan itace.
Day 1
Karin kumallo: gilashin madara mai ƙwanƙwasa, jelly berry tare da ɗan sukari kaɗan
Dinner: kirim mai tsami tare da kaza da kayan lambu, gilashin ruwan 'ya'yan itace peach
Abincin dare: gilashin yogurt bayyananne
Day 2
Breakfast: ruwa gero porridge, 200 ml, kofi
Dinner: broth kaza 250 ml, gilashin ruwan 'ya'yan itace
Abincin dare: gilashin ryazhenka mara kitse
Day 3
Karin kumallo: 200 ml cranberry jelly tare da ɗan sukari, shayi
Abincin rana: kayan lambu puree miya, busassun 'ya'yan itace compote ba tare da sukari ba
Abincin dare: ruwa shinkafa porridge tare da madara
Day 4
Karin kumallo: ruwa buckwheat porridge daga pureed flakes 200 ml, kofi
Abincin rana: miyan puree tare da farin kifi da kayan lambu, gilashin ruwan tumatir
Abincin dare: 200 ml na kefir ba tare da mai ba
Day 5
Karin kumallo: ruwa oatmeal, shayi
Abincin rana: naman sa broth 250 ml, gilashin ruwan tumatir
Abincin dare: Yogurt 200 ml
Day 6
Karin kumallo: gilashin madara mai ƙwanƙwasa, jelly berry tare da ɗan sukari kaɗan
Abincin rana: kirim miya na farin kifi, koren wake, tumatir da dankali
Abincin dare: 200 ml na ryazhenka low-mai
Day 7
Karin kumallo: 200 ml na yogurt mara nauyi, kofi
Abincin rana: broccoli da miyan farin kabeji
Abincin dare: 200 ml na cranberry jelly tare da ɗan sukari
Fita daga abincin sha
Bayan mako guda na irin wannan abincin da ba a saba ba, bai kamata ku fara cin abinci mai ƙarfi ba kwatsam - wannan yana cike da matsalolin narkewa.
Fita daga abincin yana ɗaukar kimanin makonni biyu. A wannan lokacin, a hankali abinci mai haske yana maye gurbin karin kumallo da abincin rana, kuma abincin dare ya kasance iri ɗaya har tsawon kwanaki bakwai, sannan kuma ana maye gurbinsu da menu na yau da kullun. Gari, mai da yaji har yanzu an haramta, kuma lokaci-lokaci ana fara ƙarawa bayan makonni biyu.
Sakamakon
A sakamakon cin abinci, ƙarar ciki yana raguwa, wanda ke taimakawa wajen kauce wa cin abinci a nan gaba, tun da yawancin abinci zai haifar da rashin jin daɗi. Tsayar da abinci mai gina jiki da ruwa mai yawa yana taimakawa wajen cire gubobi da gubobi. Domin mako guda yana yiwuwa a rasa har zuwa kilogiram 7 na nauyin nauyi.
Duk da haka, ana iya samun sakamako masu illa - rauni, dizziness, ciwon ciki, matsalolin narkewa, kumburi da cututtukan koda, saboda ƙila ba za su iya jure wa irin wannan adadin ruwa ba.
Ra'ayoyin masu cin abinci
– Abincin sha yana daya daga cikin mafi girman matsananciyar wahala, saboda canza daidaiton duk abinci zuwa ruwa shine ƙarin damuwa ga jiki. A lokacin cin abinci, kuna buƙatar saka idanu akan yanayin ku kuma idan akwai rashin lafiya: gajiya mai tsanani, dizziness, ciwon ciki ko rashin narkewar abinci, dakatar da abinci. Yana da daraja sosai a hankali barin abinci don kada ya haifar da matsaloli tare da ciki, - in ji Dilara Akhmetova, mashawarcin abinci mai gina jiki, kocin abinci mai gina jiki.