Contents
Daga cikin shirye-shiryen motsa jiki na zamani shine abu mafi wahala, watakila, ana ɗaukarsa Rashin hankali daga Shaun T da P90x na Tony Horton. Wadannan rukunin mahaukatan biyu sun canza tsarin wasan gida kuma sun kawo shi a matsayin sabon matakin.
Don haka kun yanke shawarar gwada kaina kuma kuyi ƙoƙari ku sami kyakkyawan sakamako mai dacewa koda a gida ne. Menene zai hana zaɓin ku: Hauka ko P90x?
Don motsa jiki a gida muna ba da shawarar duba labarin mai zuwa:
- Motsa jiki TABATA: Shirye-shiryen motsa jiki guda 10 domin rage kiba
- Top 20 mafi kyawun motsa jiki don siriri makamai
- Gudun safe: amfani da inganci da ƙa'idodin ƙa'idodi
- Horar da ƙarfi ga mata: shirin + atisaye
- Motsa motsa jiki: fa'ida da rashin amfani, tasiri don slimming
- Hare-haren: me yasa muke buƙatar zaɓuka + 20
- Komai game da gicciye: mai kyau, haɗari, motsa jiki
- Yadda ake rage kugu: tukwici & motsa jiki
- Babban horo na 10 mai ƙarfi na HIIT akan ƙwanƙwasa Chloe
Kwatanta P90x da Hauka
Da farko dai ku gwada duka biyun ku binciko kamanceceniya da bambance-bambance na kusancin shahararren mai koyarwar Shaun T da Tony Horton. Wannan zai taimaka wajen yanke shawarar wanda ra'ayinsa yake kusa da kai kuma menene mafi kyawun zabi don farawa.
Babban kamance tsakanin shirye-shiryen:
- Rashin hankali da P90x ɗayan shirye-shiryen motsa jiki ne masu tasiri don aiwatarwa a gida, kuma mabiya miliyan Tony Horton da Sean T. sun tabbatar. Inganci, amma mai wahala da gajiya.
- Duk shirye-shiryen suna wa'azin hadadden tsari, tare da ci gaba mai wahala. Kun riga kun gama kalandar da aka gama tare da motsa jiki iri-iri, kowannensu yana taimaka muku yin wani mataki don samun jiki mai ban tsoro.
- Dukansu rukunin gidaje suna da shirye-shiryen madadin mafi sauƙi waɗanda za a iya aiwatarwa azaman mataki na shiri kafin Hauka da P90x.
- Duk shirye-shiryen biyu sun dace da maza da mata daidai. Zaɓin musamman ya dogara da manufofin da aka bi.
- A lokuta biyun, zaku yi sau 6 a mako tare da hutun kwana ɗaya.
Babban bambance-bambance tsakanin shirye-shiryen:
- Hauka hadadden bugun zuciya ne (tare da abubuwan horar da nauyi da plyometric) don ƙona kitse da ƙara ƙarfin hali. Duk da yake P90x shine farkon hadadden horo mai ƙarfi (tare da abubuwan da ke tattare da sararin samaniya) don ƙirƙirar taimako da haɓaka tsoka. Wannan shine babban bambancin su.
- Don P90x zaku buƙaci ƙarin kayan aiki: fewan nauyin dumbbells, fadada, sandar kwance. Don Hauka ba a buƙatar kaya.
- P90x cikin daidaitaccen nauyin daidaitawa: yau kuna horar da kafadu da makamai gobe, ƙafafu da baya, gobe bayan gobe suna jiranku yoga. Daga Rashin hankali babu bayyananniyar rabuwa da kungiyoyin tsoka, don haka kadan bai isa “sarari” ba.
- Rashin hankali yana ɗaukar watanni 2 na azuzuwan, kuma a cikin P90x ya kamata kuyi watanni 3. Kari akan haka, a yanayi na biyu an baka kalandar daban daban guda 3 domin zabi daga dogaro da bukatun ka da kuma matakin karatun ka.
- Duk motsa jiki na P90x awa 1 da ta gabata, Hauka watan farko da kayi minti 40, wata na biyu - minti 50.
- Tare da Shaun T ana da tabbacin rasa nauyi da cire kitse na jiki, amma zai iya rasa tsoka. Tony Horton tabbas zai samu sauki kuma zai kara muku karfi, amma tabbas baku da isasshen aiki kan kona kitse.
Hakanan muna ba da shawarar karanta cikakken bayanin dukkanin shirye-shiryen:
- Hauka tare da Shaun T.: Nazari game da babban motsa jiki
- P90X tare da Tony Horton: aikace-aikacen shirin tsaurarawa a gida
Wanene ya fi dacewa da Rashin hankali, P90x kuma ga wa?
Waɗanne shawarwari za a iya ɗauka daga abin da ya gabata: don dacewa da Hauka, P90x kuma ga wa? Bari muyi kokarin zana manyan abubuwan.
Zai fi kyau a zaɓi Hauka idan kun:
- son rasa nauyi, rasa mai a ciki da kafafu, gani ya bushe;
- kamar shirye-shiryen zuciya da kuma alaƙa da horo na haƙuri;
- kar ku sanya buri don gina jijiyoyin jiki;
- ba ku da wadataccen Arsenal na kayan wasanni.
Zai fi kyau a zaɓi P90xidan kun:
- son cimma nasara da haɓaka tsokoki na hannaye, baya, ciki da ƙafafu;
- son yin aiki tare da ma'auni da yin horo mai ƙarfi;
- kar a sanya asarar nauyi a matsayin babban burin;
- sami kayan aikin da ake bukata.
Farkon kallo Hauka don rasa nauyi da rage nauyi sannan fara aiki akan ƙwayar tsoka tare da P90x. Wannan yana da ma'ana. Effectiveananan tasiri zai fara aiki da farko Tony Horton, sannan kuma tare da Shaun T. Tare da Hauka akwai haɗarin rasa duk tsokar da aka samu.
Ka tuna cewa yayin zabar P90x ko Hauka da yawa ya dogara da burin ka da damar ka. Zaɓi abin da kuka fi kusa da sauƙi, kuma sakamakon ba zai ci gaba da jira ba.
Dubi kuma:
- 10arin kayan wasanni na XNUMX mafi girma: abin da za a ɗauka don haɓakar tsoka
- Horar da ƙarfi ga mata tare da dumbbells: shirin + atisaye