Yaki da tsufa ba wai kawai yin amfani da kirim na rigakafin lanƙwasa ba ne kawai, ko ma yin wasanni a kullum. Ƙwararru da yawa sun nuna cewa don yaƙar ɓarnar lokaci, dole ne mu goyi bayan cikakkiyar dabara. Jiki yana haɗuwa da ruhi, tunani da zamantakewa. Ana kiran wannan tsarin gaba ɗaya ga tsufa.

Abinci, sirrin tsufa da kyau?

Babban sashi na lafiyar jikinka da kwayoyin halitta shine abin da kuke ci. Tsufa da kyau, bisa ga cikakkiyar hanyar, yana tare da abincin da aka mayar da hankali kan amfanin da yake ba ku.

Manufar: yi yaƙi da duk wani abu da ke kawo cikas ga aikin da ya dace na sel, musamman masu tsattsauran ra'ayi. A kan na karshen, babu wani abu kamar abinci mai arziki a cikin antioxidants, wanda zai dace da abinci mai arziki a cikin 'ya'yan itatuwa da kayan lambu masu kyau da kuma legumes, amfanin wanda aka ƙara ba da shawarar.

Wani aiki na jiki wanda jiki da tunani ke haduwa

Wasanni shine mabuɗin samun lafiya a tsawon rayuwa. Hukumar Lafiya ta Duniya (WHO) ta ba da shawarar yin aƙalla mintuna 150 na matsakaicin ayyukan wasanni ko kuma na tsawon mintuna 75 na motsa jiki mai tsanani a kowane mako.

Shekaru ba kome ba kuma wannan aikin zai kiyaye ku cikin tsari kuma zai jinkirta farkon alamun tsufa na farko.. Zaɓi ayyukanku gwargwadon yanayin jikin ku da abin da kuke nema, kuma ku fara!

Yi tunani don sake mai da hankali kan kanku

A cikin cikakkiyar tsarin tsufa, aikin jiki yana da alaƙa ta kusa da aiki na hankali da na ruhaniya. Yin zuzzurfan tunani sannan ya haɗa wannan tsari kuma ayyuka kamar yoga, Pilatus ko tafiya ana ba da shawarar musamman don yaƙin gabaɗayan tsufa.

Magani don kusanci ƙa'idodin cikakkiyar hanyar

Tsufa mafi kyau ba zai shuɗe ba tare da maganin lafiya ba. Massages, thalassotherapy shine sirrin cikakken shakatawa, wanda ke dakatar da lokaci.

Cibiyoyi da yawa yanzu suna sha'awar tsarin cikakke kuma suna ba ku gajerun magunguna waɗanda zasu ba ku damar farawa. kuma zai ba ku maɓallan don bin manyan ƙa'idodin wannan tsarin kai tsaye.

A Faransa, magunguna, a tsibirin Oléron, kusa da La Rochelle ko a Ramatuelle, kusa da Saint-Tropez, suna ba da cikakkiyar hanyoyin rigakafin tsufa. Kwararru daban-daban za su karɓi ku a can: osteopaths, malaman yoga, masana abinci mai gina jiki, waɗanda za su tabbatar da cikakkiyar ƙimar ku kafin ba ku shirin keɓaɓɓen magani da ayyukan da zaku iya haifuwa a gida.

Karanta kuma Hanyoyin da ke asalin tsufa