Amfanin kiwon lafiya na carob - farin ciki da lafiya

Wanda ake kira "bread of Saint John", carob 'ya'yan itace ne da ake cinyewa tun zamanin da. Ya yi aiki ta hanyoyi daban-daban a cikin tarihin ɗan adam.

An ci shi a matsayin abinci, amma kuma ana amfani da tsaba a matsayin ma'auni. An yi amfani da tsaba na Carob azaman raka'a na ma'auni a zamanin da.

Suna auna kimanin gram 0,20 kowannensu. 1 carat sannan yana wakiltar nauyin wake na carob a cikin cinikin duwatsu masu daraja. Bari mu gano tare menene amfanin carob.

Menene carob

Carob 'ya'yan itace ne. Suna cikin siffar kwafsa. Itacen carob yana girma a Arewacin Afirka da Gabas ta Tsakiya. Itace ce mai tsayin mita 15. Amma a matsakaici, girmansa ya bambanta tsakanin mita 5 zuwa 10.

Tsawon rayuwarsa zai iya kai shekaru dari biyar. Bawonsa mai kaushi ne kuma launin ruwan kasa. Ana noman bishiyar carob maimakon don 'ya'yan itacen da suke cikin nau'in kwasfa; Tsawon su ya bambanta tsakanin mita 5 zuwa 10.

Kwayoyin suna kore da farko sannan su juya launin ruwan kasa mai duhu idan sun balaga.

Carob pods suna ɗauke da tsaba masu launin ruwan kasa. Tsaba goma sha biyar zuwa ashirin ne a cikin kwasfa. Juicy da dadi luscious partitions raba wadannan tsaba daga juna (1).

Karaba, wanda ya fada cikin mantuwa, ya bayyana a karshen karni na 20.

Kasashe da yawa a duniya yanzu suna noma bishiyar carob, ko a Mexico, Amurka, Afirka ta Kudu, Gabas ta Tsakiya, Maghreb, Indiya. Wannan babban sha'awar bishiyar carob yana da dalilai da yawa.

Bayan abinci, ana amfani da bishiyar carob don sauƙaƙe dazuzzuka da sake dazuzzuka. Wannan ya ba da damar rama zaizayar kasa da hamada. Dole ne a ce wannan bishiyar tana da amfani akan tsarin muhalli.

Abun abun ciki na Carob

Mafi yawan sinadirai na carob shine ɓangaren litattafan almara. Yana cikin kwas ɗin. Ya ƙunshi:

• Filayen shuka, musamman galactomannan: Zaɓuɓɓukan da ke cikin abinci sune masu kula da jigilar hanji.

Abincin da ke da fiber kamar carob na iya taimakawa wajen hana gunaguni na gastrointestinal da maƙarƙashiya.

Idan akwai cututtuka na yau da kullum, zaka iya cinye su ba kawai don rehydrate kanka ba, amma don sake daidaitawa, mayar da tsarin narkewa.

Carob, godiya ga fibers, kuma yana kare ku daga cututtuka masu alaka da hanji. Mutanen Berber sun yi amfani da carob don magance matsalolin narkewar abinci.

Haka nan kuma ana sarrafa kwas ɗin carob tare da haɗawa da zuma ko oatmeal don magance gudawa a tsohuwar Masar.

• Protein: Sunadaran suna wakiltar kashi 20% na yawan jiki. Suna kunshe a cikin dukkan kyallen jikin jiki; ko gashi, farce, tsarin narkewar abinci, kwakwalwa…

Sunadaran wani bangare ne na aikin kyallen takarda. Collagen, alal misali, sunadaran sunadaran da ke da tasiri a cikin elasticity na fata.

Sunadaran kuma suna taimakawa wajen jigilar jini. Sunadaran suna da amfani ga zubar jini. Suna kuma aiki azaman hormones, enzymes a cikin jiki.

Suna da mahimmanci a cikin jigilar kayayyaki da adana lipids don makamashi. Sunadaran suna da mahimmanci ga jiki.

• Abubuwan da aka gano irin su calcium, iron, phosphorus, magnesium, silica. Abubuwan da aka gano suna samuwa a sassa daban-daban na jikin ku a ƙananan yawa.

Suna taka rawa daban-daban dangane da kyakkyawa, makamashi, abun da ke tattare da nama, tsarin jini, halayen enzymatic.

• Tannins: Tannins suna da kaddarori da yawa a jikinka. Suna da astringent, antiviral, antimicrobial, anti-inflammatory Properties.

Suna da aikin karewa akan abubuwan jijiyoyin jini. Suna kuma yin aiki azaman antioxidants, anti-diarrhea ko masu hana tsarin enzymatic.

• Taurari: Taurari tushen kuzari ne a jiki. Suna aiki a matsayin man fetur, sabili da haka yana da mahimmanci ga ayyukan wasanni.
• Sugar: Suna ba da damar jiki don yin makamashi daga glucose.

Amfanin carob

Farin wake don rage nauyi

Bayan an gama girbi kwas ɗin bishiyar carob, ana niƙa su. Ana cire tsaba daga ɓangaren litattafan almara. Daga nan za a 'yantar da waɗannan tsaba daga fatar jikinsu ta hanyar maganin acid.  

Za a raba su sannan a yi maganin su kafin a daka su a samu garin danko na fari. Dankowar fari shine danko kayan lambu (2). Ana ɗaukar ɗan ƙoƙon fari mai tasiri a cikin asarar nauyi.

A haƙiƙanin gaskiya lokacin da kuke cinye carob ɗin, zaruruwan da ke cikinsa za su motsa, haɓaka metabolism na lipid. Don haka za a yi amfani da lipids don ƙara kuzari, wanda ke haɓaka oxidation. Carob yana da tasiri akan nauyi da makamashi.

Bayan fa'idarsa akan nauyi, ana amfani da ƙoshin wake a cikin fasahar abinci azaman mai kauri. Danɗanon ɗanɗanon ɗanɗanon sa yana ba da damar abinci ya zama mai daɗi.

Hakanan ana amfani da ita a madadin cuku kamar lygomme.

Don kare igiyoyin muryar ku

Bayan zaman horo da yawa ko yin kide-kide, wasan kwaikwayo na kiɗa, muryar ku ta kusan karye.

Lozenges da sauran samfuran haɗe-haɗe na iya taimaka muku kiyaye igiyoyin muryar ku. Amma carob ya fi kyau. Na halitta, kayan lambu 100%, musamman ga masu cin ganyayyaki, an daɗe ana amfani da carob don tausasa muryoyin.

A cikin karni na 19 a Biritaniya, mawaƙa sun sayi waken fari don kula da muryoyinsu kafin da kuma bayan wasan kwaikwayo.

Against gastroesophageal reflux

Ana amfani da danko na fari don yaƙar cutar gastroesophageal reflux a cikin yara. An gudanar da bincike daban-daban akan yaran da suka yi fama da ciwon gastroesophageal reflux.

Bayan 'yan makonni na jinya, yanayin yaran ya inganta sosai.

Ana kuma amfani da Carob a cikin garin fulawa na jarirai a matsayin maye gurbin alkama domin 100% pure carob yana dauke da sinadirai fiye da alkama.

Godiya ga aikin tannins da galactomannan kayan lambu fiber, farar wake yana taimaka muku à yaki da gastroesophageal reflux.

Bugu da ƙari, yana da sakamako mai kyau a cikin cututtuka na narkewa. Idan yaron yana fama da gudawa da amai, a yi amfani da ƙoshin wake don magance shi.

A cikin masana'antar harhada magunguna, ana amfani da carob wajen kera magungunan cutar gudawa.

A cikin yanayin tari mai kitse ko bushewa, carob abinci ne mai mahimmanci don magance waɗannan ƙananan matsalolin lafiya.

Hypoglycemic Properties

Fiye da cakulan, carob ya ƙunshi abubuwa da yawa don kare lafiyar ku. Dankowar fari yana taimakawa wajen rage yawan sukarin jini don haka ya daidaita shi.

Carob yana da wadata a cikin fiber. Ya kamata a tuna cewa fiber yana da tasiri wajen rage matakan lipid a jiki. Suna da mahimmanci musamman a daidaita matakan glucose (3).

Yin la'akari da wasu tsangwama da carob zai iya samu a cikin maganin ciwon sukari, yana da muhimmanci a yi magana da likitan ku kafin cin abinci na dogon lokaci da yawa.

Tsanani

Amfani da carob a bayyane yake ba tare da lahani ba. Ba a bayar da rahoton bullar guba da carob ba. Duk da haka, wajibi ne a guje wa wuce gona da iri don kada a yi maye.

Kasancewa mai kula da zirga-zirgar hanji, babu makawa wuce gona da iri na iya shafar ma'aunin tsarin narkewar ku.

Daban-daban nau'ikan carob

Ana amfani da tsaba na Carob a cikin masana'antar abinci. Ana niƙa su a cikin foda kuma ana amfani da su ko dai a matsayin madadin koko ko a matsayin ƙari ga ƙwayar koko. Suna da gelling da stabilizing Properties.

Masana'antar abinci ta Amurka ta yi amfani da carob a matsayin madadin foda koko a cikin 1980s. A lokacin, koko yana da tsada sosai kuma yana da wuyar samuwa don dalilai na masana'antu.

• Ana yin foda na carob daga ɓangaren litattafan almara da ke cikin carob wake. Carob foda ne na halitta maimakon koko foda. Mafi dacewa ga yara.

Ya ƙunshi ƙarin fiber da calcium. Yana da lafiya, na halitta, ba tare da maganin kafeyin ko theobromine ba. Carob foda yana da lafiya kuma ana iya cinye shi kowane lokaci kamar cakulan.

Ana amfani da foda carob a cikin kayan abinci a maimakon pectin, gelatin. Hakanan ana amfani dashi azaman stabilizer don ice cream.

Hakanan ana amfani dashi a cikin abubuwan kukis, abubuwan sha kuma musamman a cikin cakulan.

A cikin ilimin kimiyyar halittu, ana amfani da foda azaman matsakaicin al'ada don ƙwayoyin cuta.

Lokacin amfani da foda na carob a cikin girke-girke, rage yawan sukarin da kuka yi amfani da shi da kwata saboda ƙwayar carob yana da dadi.

Koyaya, kuna buƙatar haɓaka ɗanɗanon kayan zaki da makamantansu tare da kayan ƙanshi masu ƙarfi.

Ba na bada shawarar carob don shirye-shiryen mousses saboda yana da sauri. Haka kuma, sabanin cakulan, carob foda yana narkewa da sauƙi a cikin lipids.

Yi amfani da blender ko da farko narke garin carob a cikin ruwan dumi kafin amfani da shi a cikin girke-girke.

Don takardun magani a cikin nau'ikan magani, adadin da aka tsara don manya shine 30g kowace rana. Don sauƙin cinye foda na carob, kuna buƙatar narkar da shi a cikin abin sha mai zafi, zai fi dacewa madara, kofi, shayi, ko ruwan zafi.

Kashi na carob foda à Don cinye jariri shine 1,5g kowace kilogiram kowace rana. Wannan yana nufin cewa za ku ba shi 4,5 g na carob foda kowace rana don jariri 3 kg.

• Carob a gunduwa-gunduwa: Ana kuma sayar da Carob guntu. Kuna iya yin ɗanɗano mai ɗanɗano daga farar ɗanɗano mai ɗanɗano.
• Farin wake: ana yin shi daga tsaba na carob wake a cikin foda. Ana amfani da shi musamman a cikin shirye-shiryen ice creams da creams, nama mai sanyi, hatsin jarirai, miya, miya, kayan kiwo gaba ɗaya.

Ayyukansa shine kauri, don daidaita shirye-shiryen da ya shiga tsakani. Yana sa ice cream da creams su zama masu tsami.

A cikin girke-girkenku, haɗa busassun ƙwan wake da sauran sinadaran kafin narkewa. Wannan don sauƙaƙe shigar da shi.

Don samun danko na danko, kawo maganin carob zuwa tafasa na minti 1. Bar don yin sanyi don samun kamannin danko.

A cikin ice cream, ƙara 4g / lita

A cikin yankan sanyi, nama, kifi, ƙara 5-10 g / kg

A cikin miya, miya, biskit ... ƙara 2-3g / lita

A cikin broths, samfuran kiwo masu ƙarancin mai, kayan abinci na gelled, yi amfani da 5-10 g na ɗanɗano waken fari / lita.

• Organic carob man: kana da carob a cikin nau'i na muhimmanci mai
• Ana ɗaukar capsules na carob sau biyu a rana. Ɗayan capsule yana kusa da 2Mg.

Yi amfani da su da safe a lokacin karin kumallo don ingantaccen tasiri na carob. Ga mutanen da ke kan slimming rage cin abinci.

Carob zai iya zama mai hana ci abinci a gare ku. A wannan yanayin, ana amfani da capsules 3-4 kowace rana, awa 1 kafin karin kumallo.

Carob syrup: Ana samun syrup na carob daga tsaba wanda aka gasa sannan a sarrafa. Hakanan ana amfani da tsaba azaman madadin kofi a cikin kayan zaki (4).  

Recipes

Carob brownie

Za ka bukatar:

• 1/2 kofin gari
• 6 cokali na carob foda
• ¼ teaspooné
• ½ kofin sukari ko 1 kofin sukari dangane da dandano
• Kofi mara kyaué
• 1 teaspoon na cire vanilla
• 2 qwai
• ½ kofin pecans

Shiri

Shirya tanda don digiri 180.

A cikin kwano, hada gari, sukari, kofi, carob foda, gishiri. Mix duk waɗannan sinadaran da kyau.

A cikin wani kwano, hada sukari da man shanu. Ki shafa su har sai sun yi kumfa sosai. Ƙara ƙwai da vanilla. Beat sake har sai da cikakken hadewa.

Sa'an nan kuma ƙara sauran sinadaran (gari, sukari, gishiri ...). Beat har sai an haɗa sinadaran a cikin kirim.

Narke ɗan man shanu kaɗan don yadawa a cikin ƙasan ƙirar ku.

Zuba sakamakon kullu kuma sanya m a cikin tanda.

Don ƙirar ƙarfe, sanya tanda a 180 na minti 25

Don mussels-cream, minti 35 zai zama cikakke.

A ƙarshen lokacin dafa abinci, yi amfani da cokali mai yatsa don bincika ƙarancin brownie.

Bari yayi sanyi na tsawon mintuna 15 kafin a raba.

Yaran ku za su so wannan mai daɗi da ɗanɗano launin ruwan kasa.

Ruwan madara

Za ka bukatar:

• Kofin madara na 1
• 1 tablespoon na carob
• 1 teaspoon na zuma
• 1 teaspoon na vanilla

Shiri

A cikin kayan dafa abinci, hada madara da foda na carob.

Mix da kyau don cikakkiyar haɗawa, sannan ku rage madara daga zafi.

Sai ki huce ki zuba vanilla da zuma

Gida na gina jiki

Wannan abin sha mai zafi yana da kyau a maraice, a cikin hunturu. Zai kawar da tari, ciwon makogwaro da karayar muryar ku. Hakanan yana da kyau ga zazzabi.

Madara na inganta barci. Haɗe da carob, yana ba ku ingantaccen barci, barci mai daɗi.

Ruwan zuma yana cike da bitamin da ma'adanai. Hakanan yana tausasa murya don haka yana aiki don lafiyar muryar muryar ku kamar carob.

kwakwalwan kwamfuta

Za ka bukatar:

• 1 kofin man kwakwa
• 1 kofin carob
• 2-3 tablespoons na sukari
• 2 teaspoons na vanilla (4)

Shiri

Ki tafasa man kwakwarki akan zafi kadan

Rage zafi kuma ƙara carob foda

Ƙara sukari da vanilla kuma haɗuwa da kyau

Sa'an nan kuma zuba cakuda a cikin kwanon rufi mai sanyi

Idan cakuda ya yi ƙarfi, sai a fitar da shi daga cikin firij a yanka shi gunduwa-gunduwa.

Ana iya amfani da waɗannan kwakwalwan kwamfuta a cikin kek daban-daban, ice creams….

Kammalawa

Ana sayar da Carob ta hanyoyi da yawa. A cikin sirop, foda, danko, za ku sami a kan shafukan yanar gizo ko a cikin cinikin nau'in da ya fi dacewa da ku.

Za a gwada wannan 'ya'yan itace masu ɗanɗano a cikin girkin ku, ko a cikin kayan zaki, kayan abinci, abubuwan sha, ice cream da sauransu.

Hakanan ana amfani da wannan madadin cakulan a cikin fulawar jarirai. Yana da ikon kwantar da hankalin jarirai matsalar narkewar abinci.

Kar ku manta ku raba labarinmu idan kuna son shi.