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Cin abinci lafiya don samun ciki
Menene abinci kafin daukar ciki?
Yana zuwa kai tsaye daga Biritaniya da Amurka, wannan abincin da aka riga aka sani ya ƙunshi sha yawancin bitamin da ma'adanai kamar yadda zai yiwu. Su ne suke sa jikin mu gudu cikin sauri, musamman ma idan ana maganar haihuwa. Lallai, ƙarancin abinci mai gina jiki na iya kasancewa a asalin matsalar kwayoyin halitta. Don sanya rashin daidaito a gefenku, kar a yi jinkirin ba da wannan abincin ga abokin tarayya. Yana da mahimmanci don kare jikinka da naka.
Abinci yana da tasiri akan ingancin maniyyi. Wani binciken da aka buga a shekara ta 2012 a cikin mujallar "Fertility and Sterility" ya nuna cewa cin bitamin C, E, zinc da folic acid, ya sa ya yiwu a inganta ingancin maniyyi a cikin maza masu shekaru 44 zuwa sama. Wani, binciken da aka yi kwanan nan ya kammala cewa yawan amfani da naman da aka sarrafa, musamman tsiran alade ko naman alade, rage yawan haihuwa. Lura cewa mafi kyau shine don fara cin abinci watanni shida kafin daukar ciki, don rage nauyin samfurori masu guba da kuma cika hannun jari na micronutrient.
Antioxidants ga qwai da maniyyi
Betacarotene, bitamin C ko polyphenols: waɗannan antioxidants ne waɗanda yakamata a fifita su. Suna rage duk gubar da ke haifar da sifar haifuwar ku ta ragu. Ana samun su da yawa a cikin 'ya'yan itatuwa da kayan marmari. Kamar yadda selenium, yana taimakawa wajen cire karafa masu nauyi, kamar su mercury ko gubar. Wannan antioxidant wani bangare ne na abun da ke tattare da maniyyi. Wasu mawallafa har ma sun yi imanin cewa zai kare ƙwai da maniyyi daga lalacewar chromosomal. Ana iya cinye shi akai-akai a cikin kifi, ƙwai, nama, kuma a cikin ƙananan adadin cuku. Vitamin E kuma yana da mahimmanci. Yana kare membranes cell daga oxygenation. Yana cikin kitse irin su mai, man shanu, kuma da yawa a cikin man alkama.
Ka guji raunin zinc
A cikin mata da maza, zinc yana inganta samar da testosterone, wanda shine hormone libido. An fi samunsa a cikin kawa da hanta. A bangaren namiji, Zinc yana da muhimmiyar rawa wajen hada maniyyi, kuma rashi yana da alaƙa kai tsaye tare da raguwar maniyyi. 60% na maza ba su da zinc. A bangaren mace kuma, zinc yana hana zubar da ciki a farkon ciki da kuma nakasu. Kashi 75% na mata ba sa samun kashi biyu bisa uku na alawus na yau da kullun. Don haka shayar da kanku da farantin kawa mai kyau kowane lokaci da lokaci.
B bitamin don zubar da ciki
The bitamin B9 da B12 Hakanan zai hana haɗarin lalacewar jijiya ga jaririnku. Ana amfani da waɗannan bitamin a cikin bishiyar asparagus, yeasts, alayyafo don B9, amma kuma a cikin hanta, kifi, qwai, kaza da madarar saniya don B 12. Shin kai mai cin ganyayyaki ne? Wadanda kawai suke cin 'ya'yan itatuwa da kayan marmari a cikin abincinsu dole ne su gyara lamarin. Lalle ne, ba tare da kari ba. rashin nama na iya haifar da karancin zinc da bitamin B12.
Lura cewa estrogen-progestogen yana ƙara ƙarancin bitamin B, musamman ga matan da suka kasance a cikin kwayar cutar shekaru da yawa. Idan haka ne, rama.