Ma'anar Raphaël Gruman. Masanin ilimin abinci mai gina jiki, ya haɓaka shirin abinci mai gina jiki don MyBuBelly, hanya ce ta halitta don zaɓar jima'i na jariri.
Ta yaya cin abinci na mahaifiyar da za ta kasance zai iya rinjayar jima'i na jariri?
“Bincike ya nuna cewa Y spermatozoa (namiji) sun fi damuwa kuma saboda haka sun fi rauni lokacin da furen farji yana da pH acid. Nan da nan, yanayin farji mai acidic zai fi fifita X spermatozoa (mace) zuwa cutar da maniyyi na Y. Bugu da ƙari, pH na jiki za a iya canza shi ta hanyar abincinmu. Dangane da wannan kallo, idan kuna son yaro, yana da kyau a yi fare akan abinci "alkaline". Akasin haka, don samun 'ya mace, yana da kyau a ɗauki abinci mai acidifying. Zai ɗauki kimanin watanni biyu don canza PH na jiki don haka furen farji. "
A aikace, wadanne abinci ne ya kamata a sami yarinya ko namiji?
“A cikin abincin yaron, yana da kyau a cire duk wani nau’in kiwo (madara, yoghurt, cuku, da sauransu) da kuma irin mai, musamman. Zai fi kyau a fifita abinci mai gishiri kamar kifi mai kyafaffen, yankan sanyi a ƙimar samfurin da aka warke a kowace rana. Sabanin haka, a cikin abincin yarinya, an bada shawarar yin amfani da kayan kiwo, ruwa na calcium, ko albarkatun mai don sake cika calcium da magnesium da kuma guje wa samfurori masu gishiri da pulses, alal misali. Hanyar MyBuBelly tana ba da cikakken bayani game da abincin da za a fi so da waɗanda za a guje wa. "
Shin wannan hanyar tana da tasiri sosai?
"Eh, bisa ga amsa daga matan da suka bi hanyar, tasirin yana kusa da 90%! Amma, bisa yanayin tsananin bin abinci. Kuma, kuma la'akari da lokacin da zagayowar ta yin ciki. Domin idan jima'i ya kasance kusa ko žasa kusa da ovulation, da yawa ko žasa damar samun mace ko namiji. Wannan hanya ita ce haɓaka ta halitta. Amma ba shakka, babu abin da ya tabbata 100%! "
Shin akwai contraindications?
“Wannan abincin an hana shi ga mata masu fama da hauhawar jini, ciwon sukari ko cutar koda. A kowane hali, yana da kyau a nemi shawara daga likitan ku kafin farawa. Mun kuma fayyace cewa bai kamata a bi waɗannan shawarwarin sama da watanni shida don guje wa rashi ko wuce gona da iri a wasu abinci ba. Domin idan an tsara wannan abincin daidai gwargwado (kowace rana, akwai furotin, kayan lambu da sitaci misali), da gangan ba a daidaita shi cikin wasu sinadarai don gyara PH na jiki. "
Ma'anar ra'ayi na Farfesa Philippe Deruelle, likitan mata-likitan mata, sakatare-janar na Kwalejin Kwalejin Kwaleji ta Faransanci da Likitoci (CNGOF).
Ta yaya cin abinci na mahaifiyar da za ta kasance zai iya rinjayar jima'i na jariri?
“A zahiri, mace tana da kashi 51% na samun namiji da kashi 49% na samun mace a kowane zagaye. Wataƙila abincin zai iya canza pH na flora na farji amma babu wani binciken da ya tabbatar da wannan ikirari. Duk da haka, tun da wasu dalilai na iya rinjayar pH na farji kamar lokacin sake zagayowar, kamuwa da cuta ko shan maganin rigakafi. "
Shin wannan hanyar tana da tasiri sosai?
"Akwai binciken da ke nuna cewa ciyarwa na iya shafar jima'i na jariri. Amma a yi hankali saboda sun tsufa, yawancin kwanan wata daga 60s. Kuma sama da duka, babu wani mai tsanani a kimiyyance! Ba su da hanya. "
Shin akwai wani haɗari?
"Dole ne ku tabbatar da cewa ba ku da contraindications na likita kafin ku fara irin wannan nau'in abincin. Kuma, wannan ba ba tare da sakamako ba. Domin alal misali, idan mace ta cire duk abincin da ke ba da gishiri, za ta iya fuskantar hadarin rashin iodine a kaikaice. Lallai, rashi na iodine ya zama ruwan dare kuma ɗayan mafi kyawun hanyoyin magance shi (idan kuna cin kifi kaɗan) shine cinye gishiri mai wadatar da iodine. Duk da haka, a lokacin daukar ciki rashin iodine zai iya yin mummunan tasiri a kan thyroid na jariri da kuma IQ. "
Menene shawaran?
“Kari nazarce-nazarce suna nuna karara cewa tsawon kwanaki 1000, wato kafin da lokacin daukar ciki, yana da tasiri na dogon lokaci kan lafiyar jariri. Don haka zai fi kyau a mai da hankali kan yadda za ku sami ingantaccen abinci a waɗannan lokutan maimakon yadda za ku zaɓi jima'i na ɗanku. Tabbas wannan sha'awa ce ta halal ta bangaren mata masu juna biyu, amma sana'ar likitanci ta fi dacewa da barin barin mace yayin da take tunanin daukar ciki. Kuma, mayar da hankali kan tambayar jima'i na jaririn da ba a haifa ba zai iya ƙara yawan matsi da damuwa. "