mikewa "Cat".
  • Ungiyar Muscle: ƙananan baya
  • Ƙarin tsokoki: tsakiyar baya, trapezoid
  • Nau'in motsa jiki: Mikewa
  • Kayan aiki: Babu
  • Matakan wahala: Mafari
"Cat" mikewa "Cat" mikewa
"Cat" mikewa "Cat" mikewa

Cat mikewa - dabara motsa jiki:

  1. Tashi duka hudu.
  2. Ja cikinka da zagaye kashin bayan ka, faduwa kasa kasa, kafadu da wuyanka. Rage kai.
  3. Riƙe wannan matsayin na sakan 15.
motsa jiki na motsa jiki don motsa jiki na baya
  • Ungiyar Muscle: ƙananan baya
  • Ƙarin tsokoki: tsakiyar baya, trapezoid
  • Nau'in motsa jiki: Mikewa
  • Kayan aiki: Babu
  • Matakan wahala: Mafari

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