- Ungiyar Muscle: ƙananan baya
- Ƙarin tsokoki: tsakiyar baya, trapezoid
- Nau'in motsa jiki: Mikewa
- Kayan aiki: Babu
- Matakan wahala: Mafari
Cat mikewa - dabara motsa jiki:
- Tashi duka hudu.
- Ja cikinka da zagaye kashin bayan ka, faduwa kasa kasa, kafadu da wuyanka. Rage kai.
- Riƙe wannan matsayin na sakan 15.
motsa jiki na motsa jiki don motsa jiki na baya
- Ungiyar Muscle: ƙananan baya
- Ƙarin tsokoki: tsakiyar baya, trapezoid
- Nau'in motsa jiki: Mikewa
- Kayan aiki: Babu
- Matakan wahala: Mafari