Daga cikin mafi fa'ida shine sunflower, zaitun, linseed, sesame, kabewa da jan man dabino, sabon gano masu bin abincin lafiya.
Man sunflower
Man yana ƙunshe da kitse mai kitse (stearic, arachidonic, oleic da linoleic), waɗanda suke da mahimmanci don gina sel, haɗa hormones, da kiyaye rigakafi. Ya ƙunshi sunadarai da yawa, carbohydrates da bitamin A, P da E.
man zaitun
Mafi ƙoshin lafiya zaitun zaitun shine Manyan Zaitun. Wannan man yana riƙe da ƙanshin sabbin zaitun da duk kyawawan halaye: polyphenols da antioxidants waɗanda ke kare sel daga tsufa.
Man zaren
Flaxseed oil ya ƙunshi mahimman kitse mai kitse-lipolic da alpha-linolenic (bitamin F). Yana tsaftace tsarin jijiyoyin jini, yana rage matakan cholesterol, kuma yana tallafawa tsarin rigakafi, yana taimakawa tare da cututtukan fata, yana daidaita metabolism na lipid kuma yana taimakawa rage nauyi.
Hanyoyin Sesame
A cewar Ayurveda, wannan man ne ake ɗauka azaman maganin lafiya. Yana daidaita metabolism, yana taimakawa tare da cututtukan haɗin gwiwa, ana amfani dashi don hana osteoporosis saboda kasancewar alli, phosphorus da phytoestrogens a ciki. Lokacin da ya lalace, yana taimakawa gina ƙwayar tsoka, kuma lokacin kiba, yana taimakawa rage nauyi.
Man Fetur
Man ya ƙunshi bitamin na rukunin B1, B2, C, P, flavonoids, unsaturated da polyunsaturated fatty acid. Saboda babban abun ciki na bitamin A, man yana taimakawa wajen magance cututtukan ido, yana hana samuwar gallstones, yana sauƙaƙa kuraje kuma yana da tasiri mai amfani akan tsarin juyayi.