Tea ba wai abin sha kawai yake dumama ko kashe ƙishirwa ba, al'adar gaskiya ce ta ƙasashe da al'ummomi da yawa. A cikin matsakaici da madaidaicin shayi yana da amfani sosai ga jiki, amma don ya zo da sauƙi kuma cutarwarsa ba ta wuce fa'idar ba, ya zama dole a fahimci iri da kaddarorin.
Black shayi
Wannan tabbas wannan shine mafi mashahurin nau'in shayi. Ya zo tare ko babu dandano. Baƙin shayi yana ɗanɗano tart kuma yana da al'ada a sha shi da ƙarfi an dafa shi.
Amfanin bakar shayi
Tannin, wanda ke ƙunshe da baƙar ganyen shayi a adadi mai yawa, yana taimakawa wajen haɓaka rigakafi da tsawanta ƙuruciya ta jiki. Black shayi yana inganta sauti kuma ana ɗaukarsa abin sha na makamashi na ɗabi'a. An yaba shi tare da rage ci gaban cututtukan daji, saboda yawan antioxidants a cikin baƙin shayi ya yi yawa sosai. Baƙin shayi na da amfani ga matsalolin ciki, tashin zuciya, cututtukan zuciya da ciwon sukari.
Yadda ake hada baƙin shayi
Ana zuba baƙar fata a cikin shayi tare da sanyaya ruwa zuwa zazzabi na digiri 90-95, a hankali, a cikin ƙananan rabo na 2 cm na shayi. Ana zuba shayi na mintuna 4. Baƙin shayi ana sha tare da ko ba tare da sukari ba, tare da lemo, apples, ginger, zuma, madara ko kirim.
Green shayi
Green tea shima yana zuwa da abubuwa daban-daban, kuma mutane sun gwammace su sha shi a sanyaye a lokacin zafi.
Amfanin koren shayi
Green shayi ya ƙunshi bitamin C, PP da ƙungiyar B, yana inganta yanayi, yana aiki azaman wakili na antibacterial kuma yana da antioxidant mai ƙarfi. An tsara shi, a tsakanin sauran abubuwa, don maganin rigakafin antitumor.
Yadda ake hada koren shayi
Ana dafa koren shayi da ruwan dafaffen da aka sanyaya zuwa digiri 90 na mintuna 5, gwargwadon ƙarfin abin sha. Dangane da dandano mai daɗi, ana sha koren shayi ba tare da ƙara sukari ko zuma ba.
Farin shayi
Ana yin farin shayi daga kumatun shayi wanda aka rufe da farin gashi. Yana da kyau sosai kuma yana da kyau, yana ba da ɗanɗano mai laushi mara kyau.
Amfanin farin shayi
Farin shayi yayi kamanceceniya da dukiyar sa zuwa koren shayi kuma yana dauke da sinadaran bitamin iri daya - C, PP, B. Shayi yana da amfani a lokacin raguwar rigakafi kuma a lokuta da jiki ke buƙatar tallafi mai ƙarfi bayan tsawan rashin lafiya. Hakanan, farin shayi yana kwantar da hankali kuma yana daidaita shi zuwa babban yanayi, yana rage damuwa akan tsarin juyayi.
Yadda ake hada farin shayi
Ana ba da shawarar yin shayi na shayi kawai a cikin jita-jita don a hana katsewar dandano da ƙanshi na musamman. Ana zuba farin shayi da ruwa, ba a tafasa shi ba, a yanayin zafin da bai wuce digiri 85 ba. Gilashin ruwa yana buƙatar leavesan ganye kaɗan - 3-4.
Karin
Tsawon lokacin da aka adana wannan shayin, zai ɗanɗana. Ya ɗanɗana ɗanɗano saboda takamaiman aiki da ƙwayoyin cuta ke yi, godiya ga abin da ake yinta, da adana shi a cikin ramuka na musamman.
Fa'idodin pu-erh
Pu-erh abin sha ne mai ƙarfafawa kuma yana iya maye gurbin kofi da safe. Yana ƙaruwa da inganci, yana inganta jin daɗi, yana daidaita hawan jini kuma yana cire gubobi daga jiki. Pu-erh kuma yana da tasiri wajen yaƙar kiba.
Yadda ake yin puer
Pu-erh shayi ana dafa shi a cikin kayan ƙasa, ain ko gilashin gilashi. Saka wani ɗan ƙaramin shayi a cikin butar shayi kuma cika shi da ruwan da ba a dafa ba, a zazzabin da bai wuce digiri 60 ba. Pu-erh ana dafa shi ne na dakika 30.
Oolong
Oolong shayi yana da ɗanɗano mai daɗi da ƙanshi tare da ɗanɗano cakulan, 'ya'yan itatuwa, furanni da kayan yaji.
Amfanin Oolong
Oolongs ya ƙunshi mai mai yawa mai mahimmanci, bitamin C, D, E, K, rukunin B, polyphenol, alli, phosphorus, baƙin ƙarfe, zinc, manganese - kuma jerin sun ci gaba. Oolongs yana ƙaruwa da rigakafi, yana taimaka wa jiki tsayayya da farmaki daga ƙwayoyin cuta da ƙwayoyin cuta, da rage haɗarin ci gaban ƙwayar cuta. Wannan shayi yana haɓaka metabolism kuma yana haɓaka metabolism, yana da fa'ida mai amfani akan bangon jijiyoyin jini, yana haɓaka asarar nauyi da sake sabuntawa.
Yadda ake dafa shayin oolong
Ana dafa shayin Oolong da ruwa, zazzabi digiri 80-90 na mintina 3. Babban abu shine, bayan wannan lokacin, zuba ruwa a cikin wani tasa domin kada shayin ya ci gaba da zama. Kuma daga sabbin kayan abinci an riga an zuba shi cikin kofuna a cikin rabo.