Akwai nau'ikan wannan al'ada mai amfani da yawa. Sun bambanta da launi. Amma suna ɗanɗano kusan iri ɗaya kuma suna da ɗanɗano mai ɗanɗano.
Lentils abinci ne na abinci mai cike da furotin, wanda jiki ke sha sosai fiye da furotin dabba. Yana da daɗi kuma yana iya zama tushen jita-jita da yawa.
Lentils sun ƙunshi bitamin na rukunin B, A, PP, E, beta-carotene, manganese, zinc, iodine, jan karfe, cobalt, chromium, boron, sulfur, selenium, phosphorus, titanium, magnesium, potassium, iron da sauran abubuwan ganowa. Hakanan yana da wadatar sitaci, sukari na halitta, acid fatty acid omega-3 da omega-6, fiber na shuka.
Amfanin Lentil
Amfani da wannan lemun tsami yana da tasiri mai kyau akan narkewa kuma shine rigakafin ciwon daji na hanji.
Lentils shine kyakkyawan tushen amino acid wanda ke taimakawa jiki samar da serotonin, wanda ke nufin tsarin jin daɗin ku zai kasance cikin tsari.
Cin lentil yana taimakawa wajen rage matakan cholesterol na jini, da haɓaka matakan haemoglobin, daidaita aikin zuciya da tasoshin jini, da daidaita hawan jini.
Ga wadanda suke rasa nauyi, yana da tushen furotin, satiety na dogon lokaci, taimakon bitamin da rashin mai.
Lentils suna da dukiya mai ban mamaki na rashin sha nitrates da abubuwa masu guba. Da abin da masu samarwa ke ba da kyauta ga filayen. Sabili da haka, ana daukar wannan al'ada a matsayin samfurin muhalli kuma ana bada shawarar a cikin abincin jarirai.
A cikin bazara, lokacin da jiki ke fuskantar rashin isasshen bitamin, lentil lentil, mai arziki a cikin bitamin C, zai zama babban taimako ga rigakafi a cikin yaƙi da ƙwayoyin cuta da ƙwayoyin cuta.
Isoflavones da ake samu a cikin lentil na taimaka wa jiki murkushe ƙwayoyin cutar kansa. Kuma tun da ba a lalata waɗannan abubuwa a yanayin zafi mai zafi, ana iya amfani da lentil a kowane nau'i don waɗannan dalilai.
Lentils yana da wadata a cikin carbohydrates masu sauƙi, don haka ba sa haɓaka matakan sukari a cikin jini, kuma ga masu ciwon sukari abinci ne na dole.
Shahararrun nau'ikan lentil
Koren lentil 'ya'yan itatuwa ne marasa balaga. Idan an dafa shi, yana riƙe da siffarsa kuma baya tafasa a cikin dankalin da aka daka. Da amfani ga hepatitis, ulcers, hauhawar jini, cholecystitis, rheumatism.
Jan lentil yana da kyau ga dankali da miya da aka daka, suna da wadataccen furotin da ƙarfe, ana cinye su don anemia don ƙara yawan haemoglobin.
Ana amfani da lentil mai launin ruwan kasa don casseroles saboda suna da ɗanɗano mai faɗi. Da amfani ga tarin fuka, cutar huhu da rauni.
Lalacewar lentil
Kamar kowane samfurin, lentil yana da contraindications saboda takamaiman kaddarorin su.
Na farko, akwai legumes da ke haifar da kumburi da rashin jin daɗi na hanji. Sabili da haka, idan kuna da tsarin gastrointestinal mai mahimmanci ko kuma kuna da cututtuka na yau da kullum na ciki, hanji, yana da kyau a yi hankali da lentil.
Na biyu, tun da lentil yana da wahalar narkewa, ya kamata a guje wa masu fama da ciwon ciki kamar gout.
Saboda yawan abun ciki na phytic acid a cikin lentil, yana rage sha na abubuwan gina jiki, musamman ma calcium da baƙin ƙarfe. Idan jikinka ya ƙare saboda rashin bitamin da ma'adanai, kada ku yi haɗari da amfani da lentil.