Amfani da illolin salmon ga lafiyar ɗan adam: caviar da madara

Ana ɗaukar Salmon da gaske a matsayin kifin sarauta, don haka yana godiya da kyakkyawan dandano da ingancinsa. Menene amfani da illolin salmon? Wannan batu ya dade da zama abin kulawa na kwararru a fagen ingantaccen abinci mai gina jiki, kuma yanzu za mu warware shi tare da ku.

Kamar yadda ka sani, nasa ne na nau'in kifi na salmon kuma yana zaune a cikin teku da teku. Salmon yana girma sau da yawa a cikin koguna, inda ake kama shi akan sikelin masana'antu. Wannan babban kifi ne, wasu mutane sun kai tsayin har zuwa mita 1,5 kuma suna auna kilo 35 ko fiye.

Ƙimar makamashi da kaddarorin masu amfani na salmon: amfanin da cutarwa

A kowace gram 100. danyen kifi

Matsakaicin adadin kuzari shine 153 kcal.

Amfani ga jiki

Mayaƙa masu kiba sosai sun yarda cewa amfanin salmon shine yana taimaka musu cimma sakamakon da ake so. Ko da yake salmon kuma ya ƙunshi kitse mai yawa, ɗan ƙaramin kifin nan, ana ci sau ɗaya a mako, har yanzu ya isa ya ba wa kanku mahimmancin adadin ma'adanai masu mahimmanci.

Mafi amfani ana la'akari da shi ne salmon, wanda ke rayuwa kuma yana girma a cikin yanayi na yanayi, a cikin tekuna da koguna, kuma ba a cikin tafki na wucin gadi ba musamman don kasuwanci.

Duka sirrin shine amfanin salmon ya dogara sosai akan abin da yake ci da kansa. A cikin yanayin masana'antar kifi, galibi ana ciyar da shi tare da abinci na musamman na kifin, tare da ƙara rini iri-iri don sa launin naman ya yi haske. Tabbas, ingancin kifi ba ya samun mafi kyau daga wannan.

Amfanin salmon

• An sani cewa amfanin salmon shine kawai a cikin wannan kifi yana samuwa a cikin irin wannan babban taro wani abu mai matukar amfani ga jikin mutum - melatonin, wanda ya zama dole don tsarin lafiya na farfadowa na sel, kuma yana taimakawa. don kula da lafiya mai kyau barci.
• Amfanin salmon, ya bayyana, shi ma yana cikin gaskiyar cewa wannan kifi yana ɗauke da wasu sinadarai masu inganta aikin ƙwayoyin kwakwalwa.
• Bugu da ƙari, abubuwa masu amfani da ke ƙunshe a ciki suna rage haɗarin cututtuka daban-daban na tsarin zuciya da jijiyoyin jini.
• Rukunin bitamin da microelements da ke cikin salmon yana ƙarfafa tsarin rigakafi, yana daidaita aikin tsarin juyayi na tsakiya kuma yana kiyaye tasoshin jini a cikin siffar mai kyau.
• Kamar yadda ka sani, masana kimiyya sun tabbatar da cewa jikin mutum dole ne ya buƙaci fatty acid "Omega-3", wanda, tare da sauran acid, yana daidaita metabolism kuma yana rage matakan cholesterol na jini. Hakanan suna da alhakin kiyaye matakan leptin na yau da kullun a cikin mutane. Wannan hormone yana da alhakin yawan adadin kuzari a cikin jiki.
• Bugu da ƙari, an yi la'akari da amfanin salmon ga mutanen da ke fama da cututtukan zuciya - a gare su, salmon shine samfurin da ba za a iya maye gurbinsa ba. Mutanen da suke cinye salmon a kai a kai a cikin jininsu sun lura da raguwar matakan cholesterol sosai, wanda, a zahiri, yana inganta aikin jijiyoyin jini da zuciya sosai.
• Sun kalli wannan kifin ta wani bangaren da ba zato ba tsammani a lokacin da suka gano cewa amfanin salmon shima yana tattare da cewa yana inganta yanayin fatar dan adam gaba daya.

Sai dai itace cewa idan kun ci gaba da cin salmon a kai a kai, to ba haka ba ne mai ban tsoro don zama kullum a cikin rana.

Salmon illa

Duk da haka, akwai mutane da yawa waɗanda ke da tabbacin cewa cutar da salmon ba ƙananan ba ne idan aka kwatanta da kaddarorinsa masu amfani.

• Yawancin masana kimiyya na Amurka sun yi imanin cewa bai kamata a ci ba kwata-kwata, tunda yana cikin nau'in kifin da Mercury nama ke taruwa a ciki. Kuma cutar da salmon ya fi girma, yawancin kifi, tun da yawancin mercury ya tara a cikinsa.
• Bugu da kari, mutanen da ke fama da rashin lafiyar abinci bai kamata su cinye salmon ba, saboda yana dauke da abubuwa da yawa masu cirewa, histidine, kuma wannan galibi yana haifar da rashin lafiyan halayen.

Sai dai itace cewa fa'idodi da cutarwar salmon sune ra'ayi na dangi, amma a kowane hali, fa'idodin sun fi girma kuma bai kamata ku daina wannan kifin mai daɗi ba.

Amfani da illolin salmon gishiri mai sauƙi

Abincin kifi mai gishiri mai sauƙi tasa ce da aka saba yi a teburin biki. Ana amfani dashi azaman abun ciye-ciye ko a cikin salads. Salmon mai gishiri mai sauƙi yana da amfani ga mutane a kan abincin gina jiki. Darajar sinadiran sa yana ƙaruwa daidai da ƙarancin gishiri saboda abun ciki na sunadarai da ruwa, wanda aka saki saboda gishiri.

Ba a so a yi amfani da irin wannan kifi ga mutanen da ke fama da cututtukan koda da kuma ƙara yawan ruwan 'ya'yan itace na ciki.

Nonon Salmon yana amfana da illa ga jiki

Salmon madara da ciki sun sami karbuwa musamman a Rasha da Japan. A wasu ƙasashe, bayan an yanke kifin, kawai a jefar da su. Madarar Salmon tana da daraja don yawan abubuwan gina jiki. Suna da wadata sosai a cikin protamines - sunadaran dabba. Suna da amfani ga masu ciwon sukari mai tsanani. Godiya ga madara, furotin yana hana ɗaukar insulin a wurin allurar kuma ta haka yana tsawaita aikinsa. Sabili da haka, babu buƙatar sau da yawa a yi wa kanka allurar insulin, wanda ke da tasiri mai kyau akan aikin jiki.

Ciki na kifin ya ƙunshi adadi mai yawa na fatty acids. Suna ƙarfafa zuciya, suna ɓata jini, suna hana zubar jini. Omega-3 da Omega-6 fatty acids suna ƙarfafa ganuwar tasoshin jini.

Kifin kifi ya ƙunshi glycine, wanda ke da tasiri mai kyau akan aikin kwakwalwa da aikin tunani. Sun ƙunshi babban adadin bitamin C da bitamin E, da kuma bitamin B. Cin abinci da aka yi da madara zai iya rage matakan cholesterol.

Ana iya ba da shawarar madarar madara a cikin menu na manya da yara. Lallai suna da amfani ga maza da mata. Babban ƙin yarda na iya zama rashin lafiyar mutum ɗaya. Saboda wannan dalili, yana da kyau kada a ba da wannan samfurin ga yara a ƙarƙashin shekaru uku.

Salmon mai gishiri mai sauƙi da amfani da lahani ga jikin mata

Kifin ya ƙunshi methionine. Suna hana kamuwa da ciwon sukari mellitus da cutar koda. Cin naman kifi ja yana da tasiri mai kyau akan yanayin gashi da fata. Vitamin D da ake samu a cikin kifi yana taimakawa wajen samuwar melatonin. Wanda, bi da bi, yana kare fata daga hasken rana kuma godiya ga shi, an sami sakamako mai farfadowa.

Mutane kaɗan sun san cewa ana amfani da caviar salmon a cikin kwaskwarima a matsayin abin rufe fuska na tsufa. Wannan hanyar da ba a saba gani ba tana da tasiri sosai. Ana yin maskurin fuska daga kifi tare da sauran abubuwan da ke hulɗa da su don ba da fata ta sake farfadowa. Yana iya zama kayan madara da aka haɗe, kayan lambu da man zaitun. Don shirya abin rufe fuska mai farfadowa, kuna buƙatar ɗaukar ƙwai na salmon kuma ku ƙulla tare da cokali, sannan ku ƙara kirim mai tsami. A shafa a fuska na tsawon mintuna 20. sai a wanke da ruwan dumi.

Gargadi! Kada ku haɗu da abubuwan da aka gyara a cikin kwandon karfe, in ba haka ba za a fara tafiyar matakai na oxidative.

Jan kifi a lokacin daukar ciki da shayarwa

A lokacin daukar ciki, ana iya cin jan kifi ta kowace hanya. Koyaya, kuna buƙatar iyakance amfani da gishiri, kyafaffen da soyayyen kifi. Ba a yarda da fiye da 200 g kowace mako.

Akwai wasu hani don cin salmon lokacin daukar ciki:

• an haramta shi sosai don cin danyen kifi;
• idan kifi yana da launin ja mara kyau, to, mai yiwuwa an tashe shi a cikin yanayin wucin gadi kuma an ciyar da shi tare da dyes. Zai iya haifar da rashin lafiyan jiki kuma yana rinjayar hangen nesa na jaririn da ba a haifa ba;
• shekarun kifi suna da mahimmanci. Girman ta, mafi kusantar ta tara mahadi masu cutarwa kamar mercury;
• yawanci mata masu juna biyu suna fama da matsalar koda. Cin jajayen kifi mai gishiri na iya tsananta yanayin uwar da ke ciki.

A lokacin shayarwa, cin kifi kifi zai taimaka wadatar da madara tare da duk bitamin masu amfani. Saboda gaskiyar cewa kifi yana iya tara abubuwa masu cutarwa, masana sun ba da shawarar rage cin shi.

Amfanin salmon don asarar nauyi kuma tare da ingantaccen abinci mai gina jiki

Kifi yana ƙunshe da adadi mai yawa na fatty acid wanda zai iya taimaka maka rasa nauyi, wanda ke ba da gudummawa ga asarar nauyi cikin sauri. A wannan yanayin, jiki ba zai iya cutar da shi ba. Zai zama alama cewa babban abun ciki mai yawa ba zai iya rage nauyi ba. Duk da haka, shi ne ainihin omega-3 da omega-6 fatty acids ke ciki. Matsakaicin su daidai yana rage mummunan cholesterol kuma, godiya ga wannan, jiki yana rasa nauyi.

Sauƙaƙe girke-girke na salmon

Ana ba da kayan lambu tare da salmon. Zai iya zama salatin ko gefen tasa. Abincin gefen shinkafa shima ya dace.

Gasasshen kifi da gasa

Babu bukatar a lalatar da wannan kifin mai daraja da wani abu mai wuce gona da iri. Yanke kifin a cikin steaks, kakar tare da gishiri da barkono kuma dafa a kan tarkon waya. Kifin da aka shirya a hanya ɗaya ana iya gasa shi a cikin tanda.

Salmon gishiri mai haske

Za ku buƙaci salmon, gishiri, barkono mai ƙasa, lemun tsami da ɗan brandy.

Yanke salmon a cikin fillet tare da fata. Yayyafa gishiri (bisa 1 kg na kifi - 40 grams na gishiri). Yayyafa ruwan lemun tsami, yayyafa da farin barkono kuma yayyafa da gilashin brandy. Sanya salmon a cikin takarda kuma saka a wuri mai sanyi dare. Da safe, ana iya cin kifi mai gishiri.

Gasa salmon tare da dankali

Za ka bukatar:

• dankali - 1 kg;
• fillet na kifi -400 g;
• kirim mai tsami 10% - 200 g;
• madara - 300 g;
• sabo ne faski;
• gishiri da barkono ku dandana.

Shiri: a yanka da tattalin da peeled dankali a cikin yanka. Yanke fillet ɗin salmon cikin ƙananan guda. Dankali gishiri da kifi, a zuba baƙar barkono a ƙasa a gauraya. Saka dankali a kan takardar yin burodi a cikin wani bakin ciki mai laushi, sa'an nan kuma kifin kifi da kuma sake shimfiɗa dankali a saman. Zuba komai a cikin kirim da madara, rufe tare da tsare kuma saka a cikin tanda don yin burodi na minti 40 a zazzabi na digiri 200. Sa'an nan kuma a yayyafa da cuku mai laushi a mayar da shi a cikin tanda don yin gasa na minti 10. kwantar da abincin da aka gama kadan kuma a yayyafa da yankakken ganye.

Irin Salmon da amfanin su ga jiki

Iyalin salmon sun haɗa da nau'in kifi guda 10: kifi kifi na arewa ko kifi, kifin fari, nelma, whitefish, salmon ruwan hoda, salmon coho, chum salmon, salmon chinook, salmon sockeye da kifi.

Babban amfani Properties na kifi kifi:

• Yana taimakawa wajen gina tsoka. Salmon ya ƙunshi babban adadin furotin: da 100 g na kifi - 20 g na furotin.
• Yana haɓaka sha na calcium kuma yana ƙarfafa ƙasusuwa.
• Ƙarfafa rigakafi.
• Yana hana nau'in ciwon sukari na XNUMX ta hanyar rage sukarin jini.
• Ƙara matakan testosterone godiya ga bitamin D. Yana sa maniyyi ya fi aiki.
• Su ne rigakafin cututtukan zuciya.

Red caviar yana da amfani ga jiki

Saboda wadataccen abun da ke ciki, masu ilimin hanyoyin kwantar da hankali sun ba da shawarar yin amfani da jan caviar don rigakafi da maganin cututtuka da yawa. A cewar masana, amfani da jan caviar akai-akai zai taimaka wa magani da rigakafin cututtuka daban-daban.

Saboda yawan abubuwan gina jiki da bitamin, masana da yawa sun ba da shawarar jan caviar don cututtuka masu zuwa:

• caviar yana da babban abun ciki na bitamin D, wanda jiki ke buƙatar hana rickets;
• lecithin yana tallafawa aikin tunani da tunani. Yana daidaita aikin tsarin jin tsoro;
• jan caviar shine rigakafin asma, eczema da psoriasis, da kuma cutar Alzheimer
• ƙara rigakafi;
• bitamin A yana taimakawa wajen kula da hangen nesa;
• tabbatacce yana rinjayar aikin haihuwa na mata;
• yana ƙara haɓakar collagen, yana da kaddarorin anti-tsufa.