Ba abu mai yawa ba ne kuma ba kaɗan ba - don ba da damar kanka don yin waƙa. Wannan halin yana nuna cikakken matakai mafi mahimmanci akan hanyar zuwa hali mai kyau - don ƙaunar kanku ba tare da sharadi ba kuma gaba ɗaya, don ba da damar kanku. Horon murya shine tsarin hotuna, ƙungiyoyi, da hankali masu hankali a matakin jiki da psyche. Rike wannan a zuciyarsa lokacin yin motsa jiki na fasaha.
Ka yi tunanin: ƙyale kanka don yin waƙa, ka ƙyale muryarka ta halitta ta fito, ba da damar da za ka bayyana kanka. Sautin ku na halitta yana fitowa daga ciki, daga zurfin ya fara warkar da ku. Matsi suna ban tsoro. Tsarin koyan muryoyi tsari ne na 'yanci daga matsi na tunani da na zahiri wanda ke hana muryar ku sauti cikakke kuma cikin 'yanci. Ji, waƙa yana nufin a 'yanta. Muna ba da jikinmu saki ta hanyar waƙa. Muna ba da ’yanci ta hanyar waƙa.
Kiɗa tarin raƙuman sauti ne. Yanayin tunanin mutum yana shafar yawan sauti da yawan maimaita ta. Sauti, amsawa a cikin mutum, yana haifar da wasu hotuna, kwarewa. Dole ne a ɗauki sauti ko kiɗa da mahimmanci kuma a hankali - suna iya haifar da motsin rai mai ƙarfi ko ma canza yanayin tunanin mutum.
Numfashi yana cikin zuciyar kuzarin jiki. Numfashi shine tushen waka. Yawancin ayyuka na ruhaniya, aikin jiki yana dogara ne akan ingantaccen numfashi mai kyau. Yin waƙa yana nufin sarrafa numfashinka, ka zama abokantaka da shi, don cika kowane tantanin halitta na jiki da iskar oxygen. Lokacin da aikin muryar ku ya kasance akai-akai, jiki zai fara aiki daban-daban - kuna yawan numfashi tare da diaphragm fiye da huhu. Ku yarda da ni, duniya ta fara canzawa.
Daga cikin mutanen zamanin da, babban ra'ayi na tasirin kiɗa akan mutum shine maido da jituwa a cikin psyche da jikin mutum ta hanyar jituwa na kiɗa. Aristotle yayi nazarin dokokin kiɗa kuma ya gano hanyoyin da ke haifar da canji a yanayin tunanin mutum. A ƙasar Girka ta dā, suna bi da matsalolin da ke tattare da jijiya ta wajen buga ƙaho, kuma a ƙasar Masar ta dā, ana ɗaukar waƙar waƙa a matsayin magani ga cututtuka iri-iri. Ana ɗaukar karar kararrawa a cikin Rus' azaman hanyar tsarkakewa da dawo da lafiya, gami da yanayin ruhin ɗan adam.
Yi waƙa kuma ku ƙaunaci kanku a cikin wannan kiɗan, a cikin kiɗan ranku.