Amfanin da illolin madarar shanu ga jikin ɗan adam

Madarar shanu Shin mafi yawan samfuran kiwo a kasuwa kuma mutane da yawa suna ƙaunarsa saboda fa'idodin kiwon lafiya da yawa. Akwai tattaunawa da yawa game da fa'ida da haɗarin madarar saniya a yau, kuma masana kimiyya ba su zo ɗaya ba.

Tabbas kowa ya ji yadda suke rera madara a cikin sanannen zanen Soviet: “Ku sha, yara, madara - za ku kasance lafiya! ". Kuma ba za ku iya jayayya da cewa madara, musamman madarar saniya, tana da mahimmanci ga yara. Amma da gaske manya suna bukatar madarar shanu? Bayan haka, akwai jita -jita da yawa cewa yara ne kawai ke iya jure wannan samfurin.

Amfanin madarar shanu

• Yawan shan madarar shanu yana da amfani ga lafiyar ciki… Wannan samfurin yana taimakawa wajen jimre da ulcer da gastritis. Bugu da kari, madarar saniya na rage yawan ruwan ciki da kuma taimakawa wajen kawar da ciwon zuciya.
• Inganta aikin tsarin zuciya da jijiyoyin jini… Madarar shanu kyakkyawan tushe ne na alli. Wannan abin alama yana da tasiri mai kyau akan ci gaban yara, yana ƙarfafa ƙasusuwa da hakora, kuma yana haɓaka laushin jijiyoyin jini. Bugu da kari, godiya ga wannan bangaren, madarar shanu na hana ci gaban cututtukan zuciya. A yayin bincike, masana kimiyya sun gano cewa idan kuna shan gilashin madara ɗaya kowace rana, haɗarin bugun jini ko bugun zuciya ya ragu da kashi 40%. Bugu da ƙari, ana kiyaye aikin al'ada na tsokar zuciya.
• Yana ƙarfafa tsarin juyayi… An san madarar shanu a matsayin kyakkyawan magani wanda ke taimakawa wajen magance cututtuka na tsarin jijiya. Yawan shan madarar shanu da safe yana ƙarfafa ruhin mutum kuma yana ba wa jiki kuzari, yana ba wa mutum ƙarfi. Kuma idan kun sha madara kafin lokacin kwanciya, to za a samar muku da koshin lafiya da lafiya.
• Kula da lafiya nauyi… Akwai tatsuniyoyi da yawa game da madarar saniya, in ji su, ana zargin yana haɓaka kiba, wanda shine dalilin da ya sa da yawa daga cikin masu son rage kiba suka ƙi ɗaukar irin wannan samfur mai amfani, suna tsoron yin kiba. Amma binciken masana kimiyyar Kanada ya karyata waɗannan jita -jita. Yayin gwajin, an tabbatar da cewa, yayin da suke bin irin abincin, mutanen da aka ba madara sun rasa kilo 5 fiye da waɗanda ba su sha wannan abin sha ba.
• Sunadarin madara yana shiga jiki fiye da sauran… Tunda sunadarai suna da immunoglobulins, waɗanda ke da tasiri wajen yaƙar cututtukan ƙwayoyin cuta, madarar saniya mai sauƙin narkewa tana ba da damar ɗaukar ta don maganin mura. Har ila yau, ya shahara sosai tsakanin 'yan wasa.
• Yana kawar da alamun ciwon kai kuma yana da tasirin diuretic… Idan kuna da ciwon kai na yau da kullun, migraine ko ciwon kai na yau da kullun, to shan shan hadaddiyar giyar madarar shanu tare da danyen kwai zai taimaka muku manta da wannan matsalar na dogon lokaci. Hakanan, saboda tasirin diuretic, madarar saniya tana rage hawan jini - kyakkyawan magani ga masu hawan jini.
• An yi amfani dashi sosai a cikin cosmetology… Madarar shanu tana shayar da fata, tana rage haushi da kumburi. Don sakamako mai ban sha'awa mai ban sha'awa, zaku iya yin wanka na madara, kamar yadda Cleopatra da kanta tayi.

Cutar da madarar saniya

Madara ba magani ba ne ga dukkan cututtuka, kuma da yawa ba a ba da shawarar amfani da shi kwata -kwata.

• Shan madarar shanu na iya haifar da gudawa… Wannan ya faru ne saboda jikin mutane da yawa yana da ɗan ƙaramin enzyme wanda ke iya lalata lactose. Sakamakon haka, wasu mutane ba sa iya narkar da madarar saniya ko kaɗan.
• Madarar shanu tana da alaƙa mai ƙarfi… Game da wannan, masu fama da rashin lafiyar yakamata su guji shan madarar shanu. Hanyoyin rashin lafiyan kamar itching, tashin zuciya, kurji, kumburin ciki da ma amai na iya haifar da antigen “A”. Ga masu fama da rashin lafiyar jiki, ana ba da shawarar a nemi madadin madarar shanu, wanda ya haɗa da yogurt, cuku, cuku ko madarar akuya.
• Ya ƙunshi abubuwan da ke haifar da atherosclerosis… Shi ya sa ba a ba da shawarar shan madarar saniya ga tsofaffi masu shekara 50 ko fiye ba, tunda a wannan shekarun ne haɗarin kamuwa da cutar atherosclerosis ke ƙaruwa.

Idan kun ɗanɗana madarar saniya kuma ba ku taɓa fuskantar wani rashin lafiyan ba, ba ku da zawo da farar kujeru, to ba ku cikin haɗarin cutarwa daga madarar saniya kuma kuna iya amfani da shi lafiya. Idan kuna amfani da wannan abin sha na asalin dabbobi akai -akai, zaku inganta lafiyar ku sosai, tunda amfanin madarar saniya a bayyane yake.

Bidiyo game da fa'ida da haɗarin madarar shanu

Darajar abinci mai gina jiki da sinadaran madarar saniya