aikin "lumberjack"

Motsa jiki "man tin" shine dabarar motsa jiki:

1. Haɗa daidaitaccen hannu zuwa kebul ɗin da aka zarce ta saman toshe.
   
2. Tsaya gefe zuwa injin kuma kama hannun da hannu ɗaya, sannan ɗauki mataki daga na'urar kwaikwayo. Ya kamata a ɗaga nauyi kaɗan, kuma hannunka ya kamata ya ci gaba da layin igiya don a shimfiɗa shi sosai.
   
3. Kafafu suna da faɗin kafaɗa.
   
4. Kai hannunka na kyauta har zuwa tudun mun ɗauka da hannaye biyu. Hannun har yanzu suna buƙatar daidaitawa.
   
5. A cikin motsi ɗaya ja hannun ƙasa da gefe zuwa kishiyar gwiwa, juya jikin ku. Yayin motsi, rike hannunka da baya a mike, kafafu suna dan karkatar da gwiwowin ka.
   
6. Sannu a hankali komawa wurin farawa.
   
7. Kammala adadin da ake buƙata na maimaitawa.
   
8. Sa'an nan kuma canza hannaye kuma ku yi daidai da wancan gefe.

tip: ƙarfafa matsakaicin girman motsi da kuma kiyaye tsokoki na ciki a lokacin motsa jiki.