Fa'idodin 9 na kirfa da zuma

Shin kun san cewa kirfa da zuma suna da fa'idodi masu amfani ga lafiya? A zahiri, daban, ƙamushin biyu sun riga sun cim ma abubuwan al'ajabi amma idan aka haɗa su, fa'idojinsu suna kama da mu'ujiza! Kuma zan iya tabbatar muku saboda na riga na gwada wannan ƙungiya a lokuta da yawa kuma saboda dalilai daban -daban!

Zuma da kirfa.Daga cikin waɗannan kalmomi yana shakar zafi, har ma da ƙamshi na ƙamshi na rani da kayan yaji na gabas ana jin su. Dukansu zuma da kirfa an daɗe da sanin su, ba wai kawai zaƙi da yaji ba, har ma da sinadarai masu tasiri ga lafiyar ɗan adam.

Don amfani da kirfa tare da zuma, Ceylon kirfa yana da kyau, wanda za mu iya bayarwa a cikin kantin sayar da mu.

zumar kudan zuma magani ce ta gaske ga cututtuka masu yawa. Ruwan zuma yana da amfani ga mura da cututtukan kumburi, cututtukan gabobi, fata da sauran matsaloli masu yawa. An kuma san cewa ana iya amfani da zuma ba tare da wata illa ga kowace irin cuta ba.

kirfa shi ne kayan yaji na gabas wanda za'a iya amfani dashi a kowane jita-jita: a cikin kayan abinci, da kuma a cikin biredi, gravies, nama.

Babu irin wannan cutar da kirfa ba zai warke ba, kamar yadda masu warkarwa suka tabbatar ba kawai a China ba, har ma a Indiya, tsohuwar Girka. An yi amfani da shi wajen maganin cututtuka na zuciya da jijiyoyin jini, don maganin cututtuka na gastrointestinal tract, don ƙara yawan ci, zuwa sautin murya. Hakanan yana da kyau ga hanta, koda, tsarin jini, inganta ƙwaƙwalwar ajiya, yana taimakawa tsawaita matasa.

Duk da haka, ba kawai tsohuwar ba, har ma masana kimiyya na zamani sun gane tasirin waraka na kirfa, musamman a hade tare da zuma. Don haka, a Jami'ar Copenhagen, an gudanar da bincike kan yadda kirfa tare da zuma ke shafar irin wannan cuta mara kyau kamar amosanin gabbai.

Wata daya kawai na shan wannan cakuda ya sauƙaƙa yanayin yawancin marasa lafiya, kuma 37% na marasa lafiya suna jin cewa ciwon ya ƙare gaba ɗaya! Irin wannan binciken ya gano cewa cakuda da kirfa yana da tasiri akan matakan cholesterol, yana dawo da shi zuwa al'ada, kuma yana ƙarfafa tsarin rigakafi.

Babu shakka masana kimiyya za su yi wasu bincike masu ban sha'awa game da illar zumar kirfa ga lafiyar ɗan adam. Za mu yi la'akari da sanannun da kuma tabbatar da girke-girke wanda zai iya inganta yanayin a cikin cututtuka daban-daban.

A yau, zan so in raba muku wannan kyakkyawan abin da na rayu da shi hadin kirfa na zuma. Don wannan, Ina gayyatar ku don gano ƙasa 9 daga cikin tasirin sa masu yawa akan lafiya.

1- Cinnamon da zuma, don rage amosanin gabbai

Ana amfani da haɗin kirfa na zuma da farko don warkar da amosanin gabbai. Dangane da wasu binciken kimiyya, ya zama cewa shan cokali ɗaya na zuma da aka haɗe da rabin teaspoon na garin kirfa kafin cin abinci da safe, na iya rage zafin ciwon da ke haifar da. amosanin gabbai.

Don haka, idan kuna da amosanin gabbai, ku sha sau biyu a rana, zai fi dacewa da safe da yamma, kofi na ruwan zafi wanda zaku ƙara teaspoon na garin kirfa da zuma cokali biyu. Idan kuka cinye shi akai -akai, za ku ga cewa ko da ciwon amosanin gabbai na iya tafiya.

2- Haqiqa elixir na samari

Idan ka ɗauki kofin shayi tare da garin kirfa da zuma akai -akai, zai rage illolin tsufa. Tabbas, zai zama alama cewa wannan haɗin gwiwa ya zama ainihin elixir na matasa wanda zai haɓaka tsawon rayuwa da haɓaka ƙarfi a cikin tsofaffi.

Anan ga girke -girke na wannan elixir:

• Tafasa kusan rabin lita na ruwa,
• Ƙara spoonful na kirfa foda,
• Kar a manta ƙara zuma cokali huɗu,
• A sha kofi na kwata na wannan abin sha sau uku zuwa hudu a rana.

Hakanan zai taimaka muku kiyaye fata ta zama sabo da taushi. Kuma babu shakka tsufa ya ragu.

3- Akan cutar zuciya

Ana danganta illoli da yawa ga cakuda kirfa na zuma, kuma yaƙi da cututtukan zuciya yana ɗaya daga cikinsu. Idan maimakon sanya jam ko jelly a cikin burodin ku don karin kumallo, kun zaɓi manna kirfa da zuma, zai taimaka muku rage matakin cholesterol amma sama da duka, zai kare ku daga bugun zuciya.

Idan kun kasance mai saurin kamuwa da bugun zuciya kafin ku zaɓi wannan abincin yau da kullun, za a kare ku daga wani harin. Bugu da kari, shan wannan manna na yau da kullun yana inganta bugun zuciya kuma yana rage asarar numfashi. A ƙarshe, zuma da kirfa suna taimakawa sake farfado da jijiyoyin jijiyoyin jini da jijiyoyin jini waɗanda ba sa sassauƙa cikin shekaru.

4- Haɗin nasara don yaƙar kuraje

Saboda kaddarorin su marasa adadi, ana iya amfani da zuma da kirfa don yaƙar ɓarkewar kuraje. Ina gayyatar ku don gano ƙasa hanyar da ta dace don shawo kan kuraje.

Da farko, lura cewa kuna buƙatar teaspoon da rabi na garin kirfa da cokali na zuma. Ainihin, wannan cakuda yakamata ya iya yin hidima kusan watanni biyu.

Sannan ci gaba kamar haka:

• Wanke fuskarka ta amfani da tsabtace fata.
• Sannan a barshi ya bushe.
• Yada murɗaɗɗen cakuda a fuskarka, kamar kuna shafa abin rufe fuska.
• A bar na kusan kwata na awa daya, sannan a wanke fuskarka.

Idan kuka yi amfani da wannan dabarar sau uku a mako, za ku ga cewa kurajen a hankali za su ɓace. Sannan rage aikace -aikacen cakuda zuwa sau biyu a mako, sannan sau ɗaya a mako (1).

5- Karfafa garkuwar jiki

Shan yau da kullun na haɗin kirfa na zuma yana taimakawa ƙarfafa garkuwar jiki, bayar da kariya ga jiki da ƙarfafa fararen sel. Wannan yana inganta yaƙi da cututtukan ƙwayoyin cuta da ƙwayoyin cuta. Wannan yafi faruwa saboda gaskiyar cewa zuma tana da wadatar baƙin ƙarfe kuma tana ƙunshe da nau'ikan bitamin da yawa.

6- Yin maganin ciwon makogwaro yadda ya kamata

Saboda kaddarorin kumburin kumburin su da na ƙwayoyin cuta, zuma da kirfa sune ingantattun magunguna na halitta don yaƙar aphonias, tonsillitis, pharyngitis da duk sauran ciwon makogwaro mai raɗaɗi.

Don maganin yayi aiki daidai, ƙara a cikin ruwa mai ɗumi cokali na zuma cokali ɗaya na garin kirfa. Takeauki abin sha sannu a hankali ko amfani da shi azaman garkuwa.

7- Shan zuma da kirfa domin inganta kiba

Cin zuma da kirfa da ake hadawa da kofin ruwan zafi kowace safiya zai taimaka wajen hana kitse (2). Don haka gaskiyar cewa cakuda yana da babban taimako azaman ɓangaren abinci don rasa nauyi.

Don haka, za ku hadiye abin shanku kowace safiya, rabin sa'a kafin yin karin kumallo. Tabbas, wannan ba wata mafita ce ta mu'ujiza wacce zata ba ku damar rage nauyi kamar sihiri. Kuna buƙatar yin ɗan ƙoƙari kuma ku ɗauki abinci mai ƙoshin lafiya.

8- Cakuda mai tasiri akan gurɓatacciyar iska

An tabbatar da hakan ta hanyar bincike, amma kuma zan iya tabbatar da ingancin haɗin kirfa na zuma akan gas. Lallai ya zama cewa zuma, haɗe da garin kirfa yana kwantar da iskar ciki.

9- Maganin mura da mura

Ko mura ce ko sanyi mai tsanani, shan maganin kirfa da zuma a kowace rana zai taimaka wajen warkar da ita.

Don haka sai ku ɗauki zuma mai ɗumi cokali ɗaya ku gauraya shi da rubu'in garin kirfa. Ku ci shi har kwana uku. Wannan cakuda ba kawai zai magance mura ba amma kuma yana iya magance mura da tari mai ƙarfi (3).

Falalar zuma da kirfa suna da yawa wanda aka haɗa su, sun ma fi tasiri. Koyaya, ya kamata ku lura cewa wannan maganin rigakafi ne, wanda bai kamata ya maye gurbin magungunan da likita ya rubuta ba. Bugu da ƙari, kodayake an tabbatar da fa'idodin su, yawan shan cakuda na iya haifar da wasu hargitsi.

A ƙarshe, lokacin da kuka ɗauki waɗannan abinci guda biyu, zai fi dacewa ku zaɓi kirfa na Ceylon. Hakanan, kar a wuce kofi uku a rana.