Yin maganin candida albicans: hanyar kashi 3% na dabi'a 100-Farin ciki da lafiya

Barka da zuwa jagorar tunani don sani yadda za a bi da overgrowth na candida albicans.

A ƴan shekaru da suka wuce na sha wahala da yawa daga candidiasis. Saboda alamun a fili amma kuma rashin fahimtar likitoci, da rashin goyon baya a kusa da ni da kuma saboda rashin ingantaccen bayanai akan intanet.

Da wannan jagorar ina fata za ku sami tallafin da na rasa a lokacin, tare da makullin don saita shirin ku ku rabu da candida ku sami lafiya.

PS: za ku sami a ƙasan labarin ɗan ƙaramin kari, 11 mafi kyawun magungunan halitta don rage candida.

Ina yi muku kyakkyawan karatu

Candida albicans wata kwayar halitta ce ta diploid, nau'in yisti ne wanda galibi ana samun shi akan fata da kuma rufin baki ko farji da kuma cikin ciki.

Don haka Candida albicans shine kamuwa da cututtukan fungal wanda ke haifar da candidiasis, shima mai suna candida overgrowth.

Yawancin lokaci yana cikin tsarin hanjin mu inda yake cikin flora na hanjin mu, wato, daidaitaccen nau'in ƙwayoyin cuta waɗanda ke taimaka mana wajen narkar da abinci da tallafawa tsarin rigakafi a cikin aikin yau da kullun.

Candidiasis yana bayyana lokacin wannan ma'aunin hanji ya baci da kuma cewa yisti candida a ƙarshe yana cin nasara akan sauran ƙananan ƙwayoyin cuta. Wannan yana da tasirin raunana tsarin garkuwar jikin mu da kuma kawo cikas ga narkewar abinci.

Bugu da kari, sel na candida tana fitar da datti mai guba, irin su neurotoxin acetaldehyde, wanda zai iya haifar da cututtuka iri-iri a wurare daban-daban a cikin jikin ku.

A cikin sauran wannan labarin, zan yi magana a kai candida albicans kawai ake kira candidiasis.

Ko da yake akwai kwayoyin fungal iri-iri da aka kasafta a karkashin kalmar candida, ita ce candida albicans wadda ita ce mafi mahimmancin kwayoyin halitta don kula da shi idan ya zo ga kamuwa da yisti.

Ma'anar candida albicans tare da daidaito abu ne mai laushi tun wannan fungal kamuwa da cuta na iya bayyana a cikin nau'i uku.

Candidiasis zai iya bayyana akan fata, musamman akan makwanci, narkakken gindi, sarari tsakanin ƙirji, yatsun hannu, yatsu da cikin cibiya a matsayin ja mai ƙyalli.

a mucosa na baka, yana bayyana ta hanyar samuwar ɓarna a cikin fararen faci a cikin baki, a kan harshe, da ɓarna da kuma kusa da leɓe.

Dangane da al'aurar mace ko na al'aura, ana bayyana ta da wani farin ruwa tare da itching, wanda ake kira "cututtukan yisti na farji".

Ƙonawa yayin fitowar fitsari don kamuwa da cututtuka na kumburin mafitsara.

Za ku gane, siffofin candidiasis suna da yawa sosai.

Yi gwajin: ta yaya za ku sani idan kuna da candidiasis?

La candidiasis cuta ce da har yanzu ba a san ta ba. A kowane hali a Faransa. Kasashen Anglo-Saxon suna da kyakkyawar farawa a kanmu idan ana batun yin bincike da magani. .

Akwai kididdiga daban-daban, amma bisa ga Sabbin alkaluma tsakanin kashi 70 zuwa 80% na mutanen duniya suna fama da cutar candidiasis. Na sani, wannan adadi abin mamaki ne. Wanda kuma yana nufin za ku iya kamuwa da cutar.

Me yasa irin wannan ci gaban candidiasis?

Akwai dalilai da yawa waɗanda candidiasis ya girma sosai. Cikin yafi haifar da salon mu da halayen cin abinci.

Lcin abinci na zamani mai cike da sukari da kayan tacewa wuri ne cikakke don ci gaban candida

Ƙara zuwa wannan shine amfani da maganin rigakafi na yau da kullun.

Za mu ga daga baya cewa maganin rigakafi kuma yana haifar da kyakkyawan ƙasa don ci gaban candidiasis. Bugu da kari, da maganin hana haihuwa, magunguna da ulcers (cimetidine, da dai sauransu).

 Bugu da kari, wasu kwayoyi suna kai hari ga flora na hanji, canjin hormonal a lokacin ciki, damuwa, maganin hana haihuwa… inganta haɓakar candida albicans.

A matsayin naman gwari, ci gabanta yana jin daɗin kasancewar sukari da danshi. Sabili da haka, nauyin nauyi, ƙara yawan zufa, na iya haɓaka yaduwarsa.

Gabaɗaya, candida albicans yana da kyau amma bayan ninka, ya zama pathological.

Dole ne a yi maganin su da sauri don guje wa kowace matsala. A wasu kalmomi, mutum na iya zama mai ɗaukar wannan naman gwari ba tare da cutar da candidiasis ba.

Ga mutum mai koshin lafiya, candidiasis baya gabatar da barazana sai dai a lokuta da yawa lokacin da ya shiga cikin jini. Ana kiran wannan yanayin candidemia. Yana iya haifar da sepsis.

Candidiasis na iya zama mai kisa a cikin marasa lafiya, AIDS ko masu ciwon daji da ke jurewa chemotherapy ko kuma an yi masa dashen kashi.

Sauran alamomin kuma suna ƙara zuwa jerin abubuwan rashin jin daɗi, musamman matsalolin narkewa, cystitis, cututtuka masu yawa saboda raunin tsarin rigakafi kamar cututtukan ENT, ciwon daji, ciwon ciki na kullum, da dai sauransu.

Amma a kowane hali yana da kyau a kasance lafiya fiye da nadama.

Gabaɗaya, maganin rigakafi da aikace -aikacen shawarwarin mu ya isa don magance candidiasis ko rage jinkirin yaduwar candida albicans.

Idan alamomin sun yi muni, ana ba da shawarar cin abincin anti-candida. Bugu da kari, ana buƙatar shawarar likita kafin shan kowane magani komai. Ruwan ruwa kuma wani sinadari ne da bai kamata a yi watsi da shi ba.

A ƙarshe, abinci mai ƙoshin lafiya da wadataccen abinci har ma da tsabtace jiki mara kyau shine rigakafin tasiri akan candidiasis. Mata masu juna biyu su ne suka fi kula da kumburin farji, don haka ya kamata su bi takamaiman magani.

A lokacin kashi na farko, za mu kuma duba detoxification na jiki. Dabarar ita ce shirya ko da abin shansa na detox.

Akwai da yawa. Anan na ba ku tabbataccen abin kashewa: kankana-lemun tsami-mint kuma ba shakka ruwa

Me yasa kankana:

Kankana tana ba jiki damar fitar da guba saboda yana ɗauke da sinadarin da ake kira citrulline, wanda ba amino acid ba ne. Wanda ke bawa hanta damar detoxify.

Me yasa lemon tsami

Lemun tsami yana taimakawa wajen ƙarfafa tsarin narkewar abinci kuma a cikin candidiasis, tsarin narkar da abinci sau da yawa yana juye. Wani sakamako mai kyau na lemun tsami shine yana daidaita maƙarƙashiya, ƙwannafi da kumburin ciki.

Maganin ciwon hanji na asali yana ɗaukar makonni 1 zuwa 2. Da zaran ya ƙare za ku iya fara shan probiotics da antifungals.

A lokacin matakin farko na detoxification, zaku iya fuskantar wasu alamomin kawarwa kwatsam. A saboda wannan dalili ne na ba da shawarar shan kayan haɓakawa mai girma daga farkon jiyya, tun da wannan rigakafin zai rage ko kawar da farkon bayyanar cututtuka.

Anan akwai mahimman matakai a cikin ingantaccen abincin detox:

• Yi amfani da albarkatun salati da kayan lambu da aka dafa
• Sha ruwa mai yawa
• Zai fi dacewa zaɓi samfuran halitta
• Ci gaba da detoxification na kwanaki 3 zuwa 10

Ya zama dole hakan fara a kan kyakkyawan tushe, ba za mu inganta shirin mu na kai hari a kan wani mummunan tushe ba. Saboda haka wannan mataki na farko yana da matukar muhimmanci. Zai ƙarfafa kuma ya sa ku saba da dabi'un da suka dace.

Tare da ƙara yawan damuwa da rayuwarmu, yana da sauƙi don haɓaka wasu munanan halaye na cin abinci waɗanda zasu haifar da ci gaban candida. Ina mana magana game da duk samfuran da aka riga aka dafa, tare da gishiri mai yawa kuma musamman yawan sukari.

A lokacin daidaita abincin mu, saboda haka za mu mayar da hankali ga abinci na tushen kayan lambu galibi kore ne saboda haka mai wadatar fiber. Idan za ku iya, ya fi dacewa ku sayi samfuran halitta.

Kuna iya yin wannan kashi na farko na mako guda. Wataƙila kuna jin yunwa, don haka ƙara kwai ɗaya ko biyu a rana don ƙara furotin a cikin abincinku.

Don haka ga tunatarwa mai sauri game da wannan sashin maganin, kafin a ci gaba zuwa takamaiman jerin abincin da za mu ci ko mu guji.

Da kyar za ku so saƙon, amma yanzu ne lokacin da za ku ce bankwana da cuku, barasa, cakulan kuma duk kayan zaki masu daɗi da kuka daɗe kuna ƙauna da su.

Matsalar ita ce duk waɗannan abincin suna da ban sha'awa musamman a gare ku, amma har ma sun fi jawo hankalin ƙwayoyin candidiasis waɗanda ke cikin flora na ku. VS

Wannan yana nufin cewa duk lokacin da kuka fitar da sha'awa, ku ma kuna ba da liyafa ga ƙwayoyin cuta masu ɓarna da ke zaune a cikin tsarin hanjin ku.

Menene muke nufi lokacin da muke magana game da girma na candidiasis? A taƙaice, waɗannan su ne ainihin yanayi inda candida-kamar yeasts ke tsiro da iko kuma suna barazanar ƙwayoyin cuta masu ƙoshin lafiya a cikin flora.

An hana su sarari da abinci, waɗannan ƙwayoyin lafiya masu lafiya a ƙarshe sun ɓace. Da sauri sosai kwayoyin candida albicans suna mamaye cikin flora na hanji kuma suna kawar da wasu kwayoyin cuta, kuma girman candidiasis yana faruwa.

Bincike na kimiya ya nuna cewa kasancewar isassun matakan kwayoyin cuta na kara kuzarin garkuwar jiki da kuma taimakawa jiki yakar kwayoyin cuta. Masu bincike na ganin dalilai biyu na wannan.

Da farko an kiyasta cewa kwayoyin lafiya ƙarfafa aikin tsarin rigakafi kuma ta haka ne ke taimakawa jiki don magance sabbin cututtuka.

Abu na biyu, an kuma yi imani, a lokaci guda, cewa probiotics suna kula da kiyaye acidity na tsarin hanji ta hanyar samar da abubuwa irin su lactic acid. Wannan acidity yana hana ci gaban ƙwayoyin cuta kamar candidiasis.

Probiotics suna hana candidiasis

Babban wadatar ƙwayoyin cuta masu amfani ga flora na hanji yana haifar da yanayi mai gasa a cikinsa, wanda kowane ƙananan ƙwayoyin cuta ke takara don sararin samaniya da abinci.

Wannan shine yadda probiotics da ke amfanar da mu ke amfani da sararin samaniya da albarkatun da in ba haka ba yisti candida ya ɗauka. Shi yasa Ina ba da shawarar yin amfani da probiotic akai-akai dauke da manyan kwayoyin cuta.

Probiotics suna bin juna kuma ba iri ɗaya bane. Ba sabon abu bane a biya farashin gwal don samfurin da ya zama mara inganci.

Hakazalika, an yi sa'a akwai wasu manyan kayayyaki a can waɗanda ba za su karya banki ba. Musamman, akwai alama ko biyu waɗanda ke ba da inganci mara lahani, ƙima mai kyau don kuɗi, da wadataccen kantin sayar da kayayyaki.

Ana samun ƙarin bayani akan waɗannan samfuran ta hanyar duba shirina. Ga wasu daga cikin waɗannan bayanan, mafi mahimmanci lokacin siyayya, azaman jagora.

Lura cewa sharuɗɗan da zan gabatar muku sun dace da probiotics na tushen lactic acid.

Probiotics da aka yi daga yadudduka na ƙasa suna aiki ta wata hanya dabam saboda sun fi tsayayya da sha da saukowa cikin tsarin hanji. Wannan yana nufin cewa ba sa buƙatar firiji kuma suna da tasiri daidai ko da tare da ƙananan ƙwayar ƙwayoyin cuta a cikin kowace capsule.

Abincin da ya dace, ƙarancin sukari da carbohydrates, yana wakiltar irin wannan ƙarin ƙoƙarin. Hakanan, ingancin maganin antifungal zai iya kammala shirin harin.

Ta yaya antifungal ke aiki?

Yawancin ƙwayoyin cuta suna aiki ta hanyar raunana ganuwar sel na yisti kamar candidiasis. Da zarar bango ya raunana, tantanin ba ya dadewa kuma tsarin garkuwar jikin ku ya kawar da shi.

Likitanka na iya ba da maganin magungunan kashe ƙwari - Nystatin na iya zama misali.

A daya bangaren kuma, idan wadannan kayayyakin suna da tasiri wajen kawar da kwayoyin yisti, su ma suna da illa wadanda ba su da yawa.

Kwayoyin yisti, bayan duka, ba su da bambanci sosai da sel namu. Don haka yana da matukar wahala a samar da maganin rigakafi wanda zai iya kai hari kan kwayar cutar ba tare da lalata kwayoyin halittarmu ba.

Idan a daya bangaren antifungals na halitta ƙara ƙara jan hankalin ku, yana da kwanciyar hankali sanin cewa akwai nau'ikan iri da yawa a kasuwa waɗanda zaku iya gwadawa.

Gabaɗaya suna da ƙarancin sakamako masu illa, ana samun su ba tare da takardar sayan magani ba, kuma duk da haka sune masu kawar da yisti.

Idan kuna tafiya tare da antifungals na halitta, akwai wasu bayanan da ya kamata ku sani.

Da farko, yana da kyau a haɗa waɗannan antifungals kuma ɗauka fiye da ɗaya a lokaci guda. Magungunan dabi'a sun fi sauƙi fiye da magunguna; hada antifungals da kuke amfani da su ƙara ƙarfin tsarin rigakafi don yaƙar candidiasis.

Caprylic acid

Man Oregano

Ana sayar da man Oregano a yawancin shagunan bitamin da kari, yawanci a cikin nau'in capsule. Bincike ya nuna tasirin man oregano akan cututtukan fungal iri-iri. Yana da wani musamman antifungal iko.

Ana iya yin maganin candidiasis na gida tare da creams ko shampoos a shafa a wuraren da za a bi da su kamar lebe, fata, kogon farji, da dai sauran su.

Kowace irin magani, shan waɗannan magunguna da tsawon lokacin jiyya ya bambanta gwargwadon maganin da aka rubuta amma kuma gwargwadon yadda mai haƙuri zai bi.

Magunguna na ɗan gajeren lokaci, waɗanda ke aiki da sauri, an ba da gaskiyar cewa sun ƙunshi adadi mai yawa na kayan aiki masu aiki za a iya wajabta.

Wannan nau'in magani shine mafi fa'ida, gwargwadon abin da bai dace ba kuma baya zama tushen rashin jin daɗi. Magunguna na dogon lokaci ana nuna su a cikin marasa lafiya masu rauni kamar mata masu juna biyu ko masu shayarwa.

A cikin buɗaɗɗen magani, magungunan sun dogara ne akan abubuwan antifungal kamar su clotrimazole ko miconazole. Zaɓin magani ya dogara da halayen majiyyaci da yanayin lafiyarsa. Don haka ana wajabta magungunan a cikin nau'i daban-daban da allurai, gabaɗaya daga kwanaki 1 zuwa 7.

Jiyya na dogon lokaci na iya bambanta daga makonni da yawa zuwa watanni da yawa, gwargwadon maganin. A cikin ma'aikaci, nau'in magani zai dogara ne akan yanayin lafiyar majiyyaci.

Abubuwan da ake amfani da su ma ana amfani da su antifungal tushe mafi yawan amfani da su sune butoconazoles da kuma tercanazoles.

Mafi kyawun mafita na halitta 11 don kawar da candida (BONUS)

Magungunan gida ko girke -girke

Mafi mahimmanci a cikin maganin candida shine gaskiyar cewa "kai, ni, mu" na iya warkar da ita ta hanyar halitta, ta hanyar shirya girke-girke na jita-jita "na gida". Lallai, akwai hanyoyi dubu da ɗaya don shirya girke -girke na mu'ujiza don yaƙar yaƙi da candida albicans.

Waɗannan girke -girke sun haɗa da manyan sinadaran da ke haɓaka yaduwar ƙwayoyin cuta masu kyau da kuma kawar da yisti a wurare masu zafi da zafi na jikin mu.

Halitta yogurt

Tare da wannan, a cikin girke-girke na farko shine yogurt na fili (2). Lallai, na ƙarshe ya ƙunshi ƙwayoyin cuta da yawa waɗanda ke ba da damar yin yaƙi yadda ya kamata a kan lalatar yisti. Bugu da ƙari, ana iya amfani da yogurt na zahiri a ciki ko waje.

Da yake magana game da haka, ina ba ku shawara ku ƙara rabin teaspoon na garin kirfa a cikin yogurt ɗinku kafin a shafa. Ko da kuwa, ana ba da shawarar koyaushe ku cinye yogurt maras sukari don kiyaye ku lafiya.

lavender

Bugu da ƙari, ana kuma samun girke -girke na lavender a matsayin maganin “gida” na halitta don candida. Don shirya shi, duk abin da kuke buƙatar yi shine tafasa ɗanyen sabo ko busasshen lavender a cikin lita na ruwa, na aƙalla mintuna 10.

Da zarar an sanyaya, zaku iya amfani da shirye-shiryen ta ƙara shi zuwa wanka, ko kuma kawai ta hanyar wanke wurin da abin ya shafa a hankali.

Baya ga yogurt bayyananniya da kyawawan halaye na lavender, Hakanan kuna iya warkar da wannan kamuwa da cuta ta hanyar zaɓar abincin anti-candidiasis.

Baya ga wannan, don haɓaka waɗannan magungunan gida, za ku iya cinye abincin da aka fi so kawai kafin, lokacin, ko ma bayan jiyya na candidiasis. Dangane da wannan, Ina ba ku jerin abincin da za ku ci.

• Kayan yaji, ganye
• Lean nama
• Hatsi kamar gero, buckwheat
• Na ganye teas

Babu shakka, abincin da za a guje wa shine waɗanda ke ɗauke da adadi mai yawa na sukari kamar zuma, cakulan, syrups. Hakanan ya kamata ku guje wa abincin da ke ɗauke da alkama (sha'ir, hatsi, alkama, masara, da sauransu), sitaci (Peas, dankali, rogo, da sauransu), abincin teku, da abubuwan kiyayewa. da samfuran ƙari daban-daban. Ya kamata kuma a guji barasa, shayi da kofi don yin maganin candida albicans yadda ya kamata.

Na halitta antifungals da candida albicans

Da farko dai, candida albicans ko candidiasis wani yisti ne da ke cikin jikinmu, amma da yawa. Duk da haka, lokacin da muke fama da wasu cututtuka kamar ciwon sukari, kiba… yana iya haɓaka girma da sauri don samar da naman gwari a cikin wurare masu laushi da dumi na jikinmu.

berberine

 Daga cikin waɗannan akwai misali berberine, maganin rigakafi na halitta wanda aka samo daga barberry. Magani mai ƙarfi na halitta don magance candidiasis, berberine sananne ne don kyawawan halaye masu kyau game da yaduwar ƙwayoyin cuta, ƙwayoyin cuta da yisti a cikin jikinmu.

Tafarnuwa

Zaɓi tafarnuwa (2), maganin rigakafi na halitta wanda ke da yawa a cikin wuraren da kuka saba. Ƙarfin ƙwayar cuta mai ƙarfi, tafarnuwa shine mafita mai dadi ga kowa da kowa. Koyaya, don ƙarin inganci, Ina ba ku shawara ku cinye shi a cikin yanayin halitta sau ɗaya ko sau biyu a rana. Don yin wannan, zaku iya ƙara shi danye ko dafa shi a cikin abincinku ko abincin dare.

turmeric

Kamar tafarnuwa da berberine, turmeric shima maganin fungal ne na halitta kuma yana da tasiri wajen magance wannan matsalar. Bugu da kari, yana taimakawa wajen ninka kyawawan kwayoyin cuta da yeasts na anti-candidiasis a jikinmu. Da wannan aka ce, kawai kuna buƙatar sanya teaspoon na turmeric foda mai gauraye tare da 'yan digo na mai a cikin gilashin ruwan dumi. Ta hanyar zaɓar wannan maganin, kwanaki biyu kawai na ɗauka don warkar da candidiasis na.

Ingantaccen kayan abinci don yaƙar candidiasis

'Ya'yan itacen inabi

Idan akwai wasu mafita na halitta waɗanda ba kawai ba mu damar warkarwa cikin sauƙi ba, zai zama kari na abinci. Daga cikin waɗannan akwai, alal misali, tsantsar iri na innabi. Bisa ga sakamakon binciken da aka buga ta "Jarida na Magungunan Orthomolecular", wannan ƙarin yana ba da fa'idodi masu ɗorewa akan lafiyarmu.

caprylic acid

Caprylic acid kuma yana cikin mafi kyawun magunguna na halitta ko kari na abinci don candidiasis. Bugu da ƙari, ana amfani da shi sau da yawa ta hanyar kwararrun masana kiwon lafiya na halitta, da kuma masu gina jiki, waɗanda aka ba su na musamman antifungal, antiviral da antibacterial Properties. Lallai, a zahiri yana cikin madarar nono, a cikin man dabino…

spiruline da chlorella

Bugu da ƙari, kayan abinci na abinci bisa algae ana ba da shawarar sosai don warkar da candida na dindindin. Dangane da wannan, Ina gayyatar ku don gano kaddarorin algae na musamman guda biyu, wato spirulina da chlorella. Abubuwan da ake amfani da su na abinci, waɗannan algae sun ƙunshi duk abubuwan gina jiki, ma'adanai, ko abubuwan gano abubuwan da ake buƙata don magancewa da hana candidiasis, da sauran cututtuka ko cututtuka daban-daban.

Aloe vera, sarkar madara, shiitake

Baya ga Chlorella da Spirulina, Hakanan zaka iya zaɓar kayan abinci na ganye waɗanda ke da kyawawan halaye a cikin jiyya na halitta. Tsakanin baƙar goro, aloe vera, sarkar madara, shiitake, koren chirette… jerin tsirrai da ke da alaƙa da candida albicans kusan ya daɗe. Ko ta yaya, ina fata za ku sami mafita mai kyau a nan wanda zai ba ku damar warkar da kamuwa da cuta cikin sauri da inganci.

Probiotics… akai-akai

Lallai, ana la'akari da su azaman ƙwayoyin cuta masu amfani, probiotics suna da duk abin da kuke buƙata don bi da candidiasis ta zahiri. Lallai, suna ba ku ɗimbin wadatar ƙwayoyin cuta masu dacewa ga flora na hanjinku. Don yin wannan, babban manufarsu shine dawo da wuraren da aka mamaye da albarkatun da yisti irin “candida” ya mamaye a wani yanki na jikin ku.

Duk da haka, manufa ita ce samun probiotics waɗanda ke da adadin ƙwayoyin cuta mafi girma don haɓaka tasirinsa da ayyukansa. Dangane da wannan, zaku iya alal misali zaɓi lauctobacillus acidophilus (4), ingantaccen probiotic don cinyewa kafin karin kumallo. Bayan haka, idan candida albicans ya dawo a cyclically, Ina ba da shawarar ku ɗauki capsule na cranberry acidophilus guda ɗaya kowace safiya kafin karin kumallo.

Shakatawa da rage damuwa

A yau, mutane da yawa suna ganin alamun cututtukan da ke da alaƙa da candida suna yin muni sosai lokacin da suke fuskantar lokacin damuwa a cikin aikinsu na yau da kullun ko rayuwa ta sirri.

Lallai, lokacin da muke rayuwa cikin damuwa akai-akai, tsarin garkuwar jikin mu ba zai ƙara yin aiki yadda ya kamata ba.

A zahiri, yayin da muke ƙara damuwa, yawan adrenalin namu yana ƙaruwa kuma muna ƙara sakin sukari mai yawa wanda daga baya zai ciyar da yisti. Bugu da ƙari, a lokutan wahala, muna son cin abinci mai daɗi (mai wadataccen sukari, ƙari, kayan yaji, da sauransu)

Don haka, ko da alama ba a bayyane yake ba kuma musamman mai wahala a mafi yawan lokuta, ɗaukar mataki baya, shakatawa na iya zama mafita ta halitta daidai gwargwado don warkar da kanku.

Dangane da haka, ina gayyatar ku da ku ba da ɗan ƙarin lokacinku don abubuwan nishaɗi, ta'aziyya da annashuwa. Daga cikin waɗannan, zaku iya alal misali barin komai a baya, sannan ku sami kwanciyar hankali da annashuwa a salon SPA wanda zaku ji daɗin zaman tausa, sauna wanda kawai ke ba ku mai kyau.

Sannan zaku iya gudanar da wasannin da kuka fi so a karshen karshen mako, ko kuma ku zabi lokaci don yawo, fikin-fikin a cikin yanayi mai dadi. Bugu da kari, idan kun kasance mai bin ayyukan ruhaniya da tunani, Ina ba da shawarar musamman cewa ku zaɓi zaman zuzzurfan tunani don shakatawa da shakatawa a kowane lokaci. Bugu da ƙari, fa'idodin yin zuzzurfan tunani na iya mamaye rayuwar ku ta yau da kullun.

Har ila yau, motsa jiki mai sauƙi kamar numfashi mai zurfi na iya yin tafiya mai nisa wajen taimaka muku jimre da yanayi mai wahala. Hakanan zaka iya zaɓar jiyya na dabi'a, wanda aikin da ya kasance ya zama zuciyar yanayin. Dangane da wannan, akwai mafita da yawa a gare ku:

• acupuncture
• maganin zafafawa
• Shiatsu
• reflexology

A ƙarshe, kamuwa da yisti ba lallai ba ne da wahala a bi da shi. A wannan yanayin, hanya mafi kyau don magance shi ita ce kai hari a kan facade da yawa. Ko da menene mafita da kuka zaɓa, Ina ba da shawarar ku yi mafi kyawun sauye-sauye ga abincinku ta hanyar guje wa sukari, ingantaccen carbohydrates, da sauran abinci waɗanda ke haɓaka haɓakar yisti wanda shine tushen candidiasis.

A can kuna da shi, Ina tsammanin cewa tare da wannan labarin kuna da tushe don fahimta da kuma sanya ingantaccen shiri don yaƙar candidiasis.

Jin dadin yi mani tambayoyi a cikin sharhi. Zan dawo gare ku da sauri.