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Shin kun taɓa ganin ƙafar ƙarar ta bayyana a hankali a kusurwar idon ku? Sannan, a juye hoto inda kuke dariya da ƙarfi, ya zama a bayyane! Kuna da wrinkles kuma ana ƙara ganinsu.
Ta haka ne na gane cewa fata ta ba ta kai shekaru ashirin ba. Ta rasa elastin (1) da collagen.
Yanzu dole ne ku sami madaidaicin maganin tsufa. Bugu da kari, babu sauran kayan kare fata daga manyan samfuran da aka cika da sinadarai. Muna dogaro da mafi kyawun ƙyallen wrinkles na halitta, don tsara kanku ko amfani da shi kaɗai.
1 - Man Argan
Shi ne mafi shawarar halitta kayan lambu mai yaƙi wrinkles da hydrate fata.
“Mai arziki a cikin antioxidants, yana hana bayyanar wrinkles. Da sauri yana shiga cikin fatar. Zai sake farfadowa da sanyaya busasshiyar fata. ” (2)
An yi amfani da wannan man kayan lambu na dubban shekaru ta matan gabas. Man Argan yana taimakawa yaƙi da tsufa na fata kuma yana ciyar da shi mai zurfi.
Ana shafawa safe da yamma kamar kowanne mai shafawa.
Haɗe tare da yumɓu mai kore, wanda kuma aka sani da ƙwanƙwasawa da abubuwan tsarkakewa, da ruwan zafi kaɗan, zaku iya ƙirƙirar abin rufe fuska mai tasiri.
2 - fararen kwai
Hakanan za'a yi amfani dashi azaman abin rufe fuska. Kuna da ƙwai da man zaitun a cikin kwandon ku?
Perfect!
Yana da mafi sauƙin wakili mai hana wrinkle don samun kuma mafi sauri don canzawa. Raba fari da gwaiduwa, doke shi don ƙirƙirar kumfa, ƙara man zaitun cokali ɗaya sannan a shafa kai tsaye ga fuskarka na kimanin minti ashirin.
Abubuwan da fararen kwai ke taimakawa suna da fatar fata da santsi fata.
3 - Lauyan
Hakanan, kamar fararen kwai, wannan 'ya'yan itacen yana da sauƙin shiga da amfani. Ba wai kawai an ba da shawarar a matsayin wani ɓangare na daidaitaccen abinci ba, amma kuma yana da kyau sosai don rage ƙananan wrinkles ɗinku, tsaftace yawan gubobi da haɓaka elasticity na fata.
"Vitamin B, C, K, alli, magnesium, phosphorus, potassium, da sauransu, polyphenol tare da tasirin antioxidant" (3). Avocado yana da kyau don yaƙar tsufa na fata.
An murkushe don samar da manna iri ɗaya, ya isa a watsa shi a fuskarka na rabin sa'a, sau ɗaya a mako.
4 - man zaitun da yumbu
Koyaushe ku zana daga kwandon dafa abinci ku ɗauki man zaitun, zai fi dacewa karin budurwa. Wannan man yana cike da kyawawan halaye ga lafiya, gashi, kusoshi kuma shima maganin hana fata ne.
Haɗe tare da gwaiduwa ko lemun tsami, a cikin tausa ta gida ko azaman abin rufe fuska, fata za ta fito da taushi, ƙarfi da annuri.
Haɗe tare da kore yumɓu, ban da antioxidants na halitta da mai na zaitun, kuna fesawa da tsarkake fata.
Exfoliation yana taimakawa taɓarɓarewar jini da cire fata daga matattun fata. Don haka masu shafawa kamar man zaitun suna shiga fatar ku da kyau.
5 - Karas da dankali
Dan ƙaramin puree kamar jariri da abin rufe fuska na fata na yau da kullun da aka ɗauka daga katako a shirye! Ƙara taɓawa mai sauƙi na soda burodi kuma wannan abin rufe fuska zai kawo muku duk fa'idodin anti-wrinkle: motsawar collagen na fata da santsi.
Rushewar collagen (4) ne ke haifar da wrinkles, bitamin A a cikin karas yana taimaka wa fata ta samar da wannan mahimmin abu kuma a zahiri yana cikin fata. Dankalin godiya ga sitaci yana taimakawa wajen daidaita shi.
Sakamakon haka, fatar jikin ku ta yi laushi, ta cika kuma kun yi kyau!
6 - man kwakwa
Kamar man Argan, man kwakwa tabbataccen fare ne ga fata mai tsufa. Bitamin A da E da ke cikin man kwakwa suna aiki kai tsaye a kan layika masu kyau da wrinkles ta hanyar ƙarfafa fata.
Yana haifar da shinge wanda ke kare fata daga microbes da tsokanar waje. Ta haka yana tabbatar da kyakkyawan fata na fata. Aiwatar da maraice kafin kwanta barci don tausa.
7 - Ruwan Zuma
Hakanan an yi amfani da shi tun farkon wayewar lokaci azaman kayan kwaskwarima na halitta. A kan wrinkles, don hydration, antioxidant da kariya daga radicals kyauta, zuma tana yaƙar tasirin lokaci akan fata.
Ba duk zuma ake halitta daidai ba. Don haka, don tabbatar kuna da isasshen kaddarorin antioxidant, "An fi son zuma mai duhu: abun cikin antioxidant ɗin su ya fi na ƙoshin haske." (5)
Ana amfani dashi kaɗai ta hanyar shafa fata ko gauraye da madara, lemun tsami, man zaitun, kwai ko hatsi, yana shayar da ruwa, yana taushi kuma yana matse pores.
8-Man shafawa daban-daban masu hana tsufa
Hakanan mahimman mai suna da babban rawar da zasu taka a yaƙin ku na yau da kullun don sake farfado da fata mai haske.
Wasu 'yan saukad da shi sun gauraya da' yan saukad da shi, an ƙara su a cikin yumɓu kaɗan, ga man kayan lambu ko ma zuwa tushe na tsaftataccen mai shafawa, kuna dab ko amfani da tausa.
Kuna ƙirƙira gyaran fata na yau da kullun ko abin rufe fuska na mako -mako da kanku.
Manyan mai sune manyan kawancen tsufa na halitta don samun su a cikin gidan wanka.
Anan akwai jerin mahimman mai masu dacewa don maganin rigakafin ku:
- Ladaniferous cistus (cistus ladaniferus): yana karewa, yana gyarawa, yana yaƙi da ƙarancin laushinsu, yana goge wrinkles.
- Palmarosa : yana taimakawa wajen samun kyakkyawan elasticity na fatar jiki, yana kuma sake sabunta sel kuma kamshin sa yana da dadi sosai.
- Lemun tsami : Cikakke don goge tabo na shekaru, ƙarfafa zagayarwar jini da samun haske mai haske. Gargaɗi: yi amfani da maraice kawai kuma kada ka fallasa kanka ga rana bayan aikace -aikacen.
- Karas : anti-tsufa, tasirin haske mai lafiya kuma yana haɗuwa sosai tare da ylang-ylang mai mai mahimmanci
- Yada ylang .
9-Mafi kyawun rigakafin fata a duniya
Na kawo karshen wannan jerin abubuwan ƙyallen wrinkles na halitta tare da wanda na fi so. Shi ne mafi sauƙi kuma mafi ɗabi'a: tsabtace rayuwa.
Ba za mu sake maimaita isa ba, dole ne mu sha! Ruwa da yawa don shayar da ku da shayar da fata, amma kuma koren shayi wanda shine kyakkyawan maganin antioxidant da tsufa.
Ku ci sabbin 'ya'yan itatuwa da kayan marmari, fararen nama, da kifi. Kare fata kowace rana amma fiye da rana.
Rana tana daya daga cikin abubuwan farko na tsufa fata, don haka yi amfani da cikakkiyar kariya ta kariya kuma sanya kanka cikin inuwa karkashin parasol ko hula baya ga maganin ka.
Guji sigari ko ta halin kaka, yana lalata sel kuma yana aiki azaman mai saurin tsufa fata. Barasa da yawa kuma a yawan mita yana lalata fatar jikin ku.
A ƙarshe, barci! Barcin dare cikakke yana taimaka fatar jikinku ta sake farfadowa da kula da sabon fata.
Abin da dole ne ku tuna,
Sau da yawa ana samun kayan ƙoshin wrinkles na halitta a cikin ɗakunan dafa abinci ko gidan wanka.
Man kayan lambu na halitta kamar man Argan, man zaitun ko man kwakwa mata da yawa a duniya sun yi amfani da shi tsawon ƙarnuka don kulawa da ƙawata fata.
An haɗa su da mahimman mai, su ne manyan jiyya na rigakafin alagammana.
Kada ku hana kanku don kula da kanku ba tare da keta banki ba. Amma babu wani magani da zai yi tasiri sai dai idan kuna da salon rayuwa mai lafiya wanda ke taimaka wa fata da jikin ku don jurewa tasirin lokaci.