Shan kofin shayin ginger kafin tafiya zai kawar da tashin zuciya da ciwon motsi. Hakanan zaka iya shan shayin ginger don taimakawa wajen narkewa ko kuma kawar da mura da mashako.
Jiko na ginger yana da magungunan kashe kwayoyin cuta, antimicrobial da antiviral Properties.
Gano a cikin wannan shafin yanar gizon fa'idodin 7 masu ƙarfi na jiko ginger.
Abun da ke ciki
Ginger ya ƙunshi:
- Vitamin A (1): bitamin ne na antioxidant a cikin jiki. Yana shiga cikin sabuntawar tantanin halitta, a cikin tsarin kariya na rigakafi.
Vitamin A yana kuma shiga cikin ajiyar fata da kuma kare fata. Yana da mahimmancin bitamin ga tsarin mulki na kyallen takarda na epidermis. Wannan bitamin kuma yana shiga tsakani a matakin gani don ba da damar daidaitawa mai kyau zuwa duhu.
- Bitamin B: Bitamin B suna mai narkewa a cikin ruwa. Dole ne a ba da su akai-akai ta hanyar abincinmu. Ana samun bitamin B da yawa a cikin ginger. Wadannan su ne:
Vitamin B1 kuma ana kiransa thiamine. Yana tallafawa metabolism na carbohydrates a cikin jiki. Yana da hannu wajen samar da makamashi da kuma aiki na tsarin jin tsoro.
Vitamin B2 kuma ana kiransa riboflavin. Har ila yau, yana tallafawa samar da makamashi da carbohydrate metabolism. Vitamin B2 yana shiga cikin hangen nesa, lipid da metabolism na furotin. Yana ƙarfafa bitamin B6 da B9.
Vitamin B3 kuma ake kira niacin. Yana da hannu a cikin samar da jajayen ƙwayoyin jini. Hakanan yana shiga cikin metabolism na lipids, sunadarai da carbohydrates.
Vitamin B5 ko pantothenic acid yana da hannu wajen samar da jajayen kwayoyin halitta da kuma samar da kwayoyin hormones da neurotransmitters. Hakanan yana taka rawa wajen watsa jijiya.
Vitamin B6 ko pyridoxine, yana da hannu a cikin aiki na tsarin rigakafi, samar da kwayoyin jajayen jini, haɗin sunadarai. Yana taka rawa a cikin hormones da neurotransmitters. Yana da hannu a cikin kira na DNA, kira na wasu bitamin da kuma tsarin tsarin sukari na jini.
Vitamin B9 ko folic acid yana shiga cikin rarraba tantanin halitta, haɗin DNA, da kuma aiki na tsarin juyayi. Yana shiga cikin sake gyarawa da warkar da fata.
- Vitamin C: bitamin ne na antioxidant kamar bitamin A. Yafi taka rawar kariya, kariya a cikin jiki. Daya daga cikin manyan tushen bitamin C shine lemun tsami.
Lokacin cinyewa, yana aiki azaman antioxidant a cikin jiki don lalata radicals kyauta.
Vitamin C yana da antimicrobial, antibacterial, antiviral Properties. Suna da matukar mahimmanci don rigakafi da yaki da wasu cututtuka.
Vitamin C kuma yana ba ku sauti, yana da mai ƙonewa musamman a fannin kitsen ciki.
Yana sauƙaƙe ɗaukar baƙin ƙarfe a cikin jiki a matakin tsarin narkewar abinci da na rayuwa.
Vitamin C kuma yana da hannu wajen kare fata. Yana yaki da tsufa na fata.
- Polyphenols irin su lignans: Ko da yake suna da mahimmanci, suna wanzu a cikin adadi mai yawa a cikin ginger.
- Ma'adanai da abubuwan gano abubuwa: alli, potassium, phosphorus, magnesium, calcium. Hakanan kuna da ƙarfe, jan ƙarfe, da sodium a cikin ƙananan adadi.
Ma'adanai suna shiga cikin tsarin tsarin hormones, enzymes, bitamin. Ma'adanai suna da hannu wajen gina ƙasusuwa, raunin tsoka, bugun zuciya, da ma'aunin ruwa na jiki da acid-base.
Har ila yau, ma'adanai suna shiga cikin tafiyar da jijiya. Wasu ma'adanai suna yin ayyuka da yawa a cikin jiki yayin da wasu ke yin aiki ɗaya. Ko ta yaya, ma'adanai suna da mahimmanci don lafiya mai kyau.
Amfanin lafiyar ku
Don yaki da tashin zuciya
Babu wani abu da ya fi banƙyama, rashin hankali kamar sha'awar amai. Tashin zuciya wani lokaci yana fitowa daga kyama ko kuma daga wani dalili mai zurfi, rashin lafiya.
A wannan yanayin na biyu, tashin zuciya zai iya haifar da migraines, matsalolin narkewa, shan wasu magunguna ko jiyya.
Ana iya haifar da tashin hankali ta hanyar ciki ko ma rashin lafiyar jijiyoyin jiki. Dalilan suna da yawa kuma ba za mu iya kawo su duka ba. Nausea yana tare da gagarumin salivation.
Koyaya, muna da magani na halitta kuma mai inganci don magance tashin zuciya da amai.
Jikowar ginger shine abin sha na halitta da aka fi nuna don magance tashin zuciya da amai. Abubuwan bioactive na ginger suna aiki sosai a ƙarƙashin tasirin ruwan zafi.
Hada jiko ginger na lemun tsami. Godiya ga magungunan kashe kwayoyin cuta da ƙwayoyin cuta, lemun tsami zai taimaka maka magance cutar a tushen.
Its astringent Properties hade da na ginger karfi iyaka salivation, tashin zuciya da amai.
Mai hana kumburi
Yaya ake haifar da ciwo mai tsanani, musamman rheumatic da sauran raɗaɗi.
Masu binciken Danish sun bincika ko duk kumburi suna da sanadin gama gari da abin da ke haifar da su. Bayan nazarin daban-daban, sun gane cewa kumburi yana tasowa daga kariyar tsarin rigakafi.
A gaskiya ma, lokacin da kwayar cuta ta kai hari ga sel, tsarin rigakafi a cikin tsarin tsaro, yana haifar da samar da furotin TL1A.
Yana da furotin na jini wanda jiki ke fitarwa don yaƙar cututtuka. Ayyukan wannan sunadaran ne ke haifar da ciwo don haka kumburi a cikin jiki.
Ana ba da shawarar jiko na ginger sosai don shawo kan kumburi. Gingeolles, paradols da shogaols ana tsammanin yin aiki akan tasirin furotin na jini TL1A.
Don rage kumburi, gudanar da mahadi masu aiki na iya ragewa idan ba a daina aikin wannan furotin na jini ba.
A cikin magungunan gargajiya na Asiya da Afirka, ginger yana tsakiyar jiyya da yawa.
Godiya ga mahadin sinadarai masu aiki, yana taimakawa rage jin zafi da yawa, musamman ciwon haɗin gwiwa (2).
Ana iya amfani da jiko azaman abin sha. Hakanan zaka iya jiƙa sassa masu kumbura masu raɗaɗi kamar hannaye da ƙafafu. Jiƙa su a cikin jiko na kimanin mintuna XNUMX. Za ku sami ingantaccen ci gaba.
Don karantawa: Mafi kyawun magungunan ƙwayoyin cuta na halitta
Antimicrobial, antibacterial
A cikin hunturu, yana da mahimmanci a cinye shayi na ganye, infusions da aka yi daga ginger, lemun tsami, shayi ko wani shuka, 'ya'yan itace da ke da kwayoyin cutar antibacterial, antimicrobial da antiviral Properties.
Wannan shi ne don hana kamuwa da cuta da yawa da ke mamaye hanci saboda canjin yanayi. Sanyi a nan, idanu masu ruwa da atishawa a can, kwayoyin cuta suna cikin iska.
Kada ku jira cututtuka su shiga ciki, shirya kanku ginger infusions da safe a kan komai a ciki da kuma maraice don hana ko yaki da mai kutse.
A kan ciwon motsi
Wasu mutane suna samun wahalar jure wa tafiya, tafiya, ta mota, jirgin ruwa, jirgin ƙasa ko jirgin sama.
Kafin tafiya, shirya jiko na ginger wanda za ku sha idan kuna da wani rashin jin daɗi yayin tafiya.
Jiko zai dakatar da tashin hankalin ku, amma kuma zai kawo karshen rashin jin daɗi, migraines wanda yakan faru idan akwai ciwon motsi.
Domin samun narkewar abinci
Rashin narkewar abinci yana tasowa daga dalilai da yawa. Suna iya haifar da cin abinci marasa dacewa don amfani. Misali 'ya'yan itatuwa masu dauke da maganin kashe kwari a fata.
Suna iya fitowa daga allergies, ko kuma daga dalilai masu yawa. Ko menene dalilin rashin narkewar abinci, la'akari da ginger don samun sauƙi.
A cikin maganin gargajiya na kasar Sin, an yi amfani da tushen ginger tsawon shekaru dubu don magance matsalolin narkewar abinci.
Abubuwan da ke aiki a cikin ginger suna ƙarfafa enzymes masu narkewa. Sakamakon yana da sauri, mafi dadi narkewa.
Magance matsalolin numfashi
Ginger godiya ga magungunan kashe kwayoyin cuta da magungunan kashe kwayoyin cuta yana taimaka maka yaki da cututtuka da zasu iya shafar tsarin numfashi. Bugu da kari, yana taimakawa wajen fadada hanyoyin iska.
Don tsaftace hanyoyin iska, ku sha shayin ginger da safe a kan komai a ciki. Musamman guje wa madara a wannan lokacin saboda yana iya shafar tsarkakewar numfashi ta hanyar ginger.
Ginger kuma yana ba ku damar narkewa, don shayar da ƙoƙon da ke damun hancin ku, makogwaro.
Fiye da shekaru 2000, Sinawa sun karfafa yin amfani da jiko na ginger a matsayin magani na dabi'a na matsalolin numfashi.
A wannan lokacin jiyya, ana sha ruwan karas ko 250 ml kowace rana tsakanin karin kumallo da abincin rana. Wannan zai taimaka wajen sa jinin ku ya zama alkaline, inganta lafiyar lafiya.
Bugu da kari, dole ne ka hada maganin jiko na ginger tare da wasu halaye don ingantacciyar tasiri akan tsarin numfashi.
A nutse a cikin wanka mai dumi kowane dare na tsawon mintuna 20 -30 don ba da damar ramukan su fashe, su yi gumi. Wannan zai ba da damar jiki don fitar da guba daga cikin pores, shakatawa da fadada hanyoyin iska. Ruwan zafi zai taimaka wa hanyoyin iska suyi aiki da kyau.
Don ƙarin tasiri na ginger, haɗa cikin jiko na lemun tsami wanda kuma yana aiki azaman antimicrobial, antibacterial a cikin jiki. Ayyukan lemun tsami tare da ginger zai ninka tasirin jiko.
Domin kyawun jini
Ginger yana tallafawa yaduwar jini. Kamar dai yadda yake taimaka maka kwance ƙusa, ginger yana taimaka maka a cikin jiki don motsa jininka.
Ginger yana taimakawa wajen rage hawan jini, wanda kuma yana taimakawa wajen rage hadarin hawan jini da cututtukan zuciya.
Don yaki da high cholesterol, sha shayi na ginger akai-akai. Ginger ba kawai ya rasa cholesterol ba, amma yana hana ayyukan cholesterol.
Don haka yana iyakance samuwar ɗigon jini da tara mai a cikin jijiyoyi (3).
Recipes
Lemon ginger jiko
Za ka bukatar:
- Kofuna 4 na ruwan ma'adinai
- Yatsun ginger 4 ko daidai da yatsun ginger 4 (mafi yawan maida hankali, mafi kyau)
- 1 dukan lemun tsami
- zuma (2-3 tablespoons)
Shiri
Tsaftace yatsun ginger ɗinku kuma ku yayyafa su,
A cikin akwati mai hana wuta, hada ginger da ruwa,
Tafasa kamar minti talatin.
Lokacin da ruwa yana da kyau tare da ginger, sauke akwati daga wuta.
Ki tattara cokali 1 na lemon zest sannan ki rufe komai ki zuba na wasu mintuna.
Tace sannan ki zuba lemon tsamin da kika tattara tukunna. Ki zuba zumar ki ma.
Gida na gina jiki
Lemon yana kunshe da abubuwa masu cutarwa da yawa da kuma bitamin C. Vitamin C a cikin jiki yana taka rawar antioxidants.
Lemon tabbas yana da acidic, amma yana sanya jini. Citric acid da ke cikin lemo yana taimakawa wajen gyara abubuwan gina jiki a jiki. Bugu da ƙari, wannan abin sha zai iya taimaka maka wajen narkewa da kyau.
Da ciwon antibacterial da antimicrobial Properties, lemun tsami zai taimake ka ka yaki candida albicans wanda ke zaune a cikin hanji flora da kuma zama tushen rashin jin daɗi. Yi bankwana da kumburi, gas da gas tare da wannan abin sha.
Ginger, godiya ga yawancin kaddarorinsa, ƙawance ne na lemun tsami don ba ku kuzari da kare garkuwar jikin ku. Ina kuma ba da shawarar wannan abin sha idan akwai mura, tari. Tasirin zuma tare da lemun tsami da ginger zai ba ku damar warkewa da sauri kuma ba tare da karaya ba.
Har ila yau tunani game da ruwan ginger 🙂
Ginger jiko tare da apple cider vinegar
Za ka bukatar:
- 1 kofin ruwan zafi
- 1 tablespoon lemun tsami ruwan 'ya'yan itace
- 1 tablespoon na cider vinegar
- Miyan cokali 1 na zuma
- 2 tablespoons grated ko powdered ginger
Shiri
Da farko ka zuba ginger ɗinka da aka daka.
Tace ruwanka bayan ƴan mintuna na jiko.
Ƙara kayan aikin ku daban-daban
Mix kome da kyau kuma bari ya tsaya 1-2 minti har sai sinadaran sun haɗu daidai.
Gida na gina jiki
Ana amfani da apple cider vinegar don magance mura ko kuma dakatar da hiccus. Apple cider vinegar yana da antibacterial da antimicrobial Properties kamar lemun tsami da ginger.
Kuna da a cikin wannan jiko, abinci guda uku tare da tasirin antioxidant mai ƙarfi don tallafawa tsarin rigakafin ku. Wannan abin sha yana da kyau ga zazzabi, mura, mashako da sauran cututtuka masu alaƙa.
Apple cider vinegar kuma yana kwantar da cututtukan narkewa.
Wasu suna amfani da shi don magance kiba, wasu kuma suna amfani da shi don magance ciwon sukari ko hana cututtukan zuciya. A cikin waɗannan lokuta daban-daban da ma bayan haka, ana gwada wannan abin sha (4).
Apple ginger jiko
Za ka bukatar:
- 2 apples
- Cokali 4 na ginger ko makamancinsa
- Ruwan ruwan lemun tsami guda 1
- ½ lemun tsami
- Kofuna 6 na ruwan ma'adinai
- zuma bisa ga saukaka
- 1 jar
Shiri
Ki tattara ruwan lemon tsami ki ajiye
A wanke a yanka rabin lemun tsami
Wanke apples ɗin ku. Yanke su yanka a ajiye a gefe
A cikin tulun ku, zuba kayan aikinku daban-daban. Ki zuba ruwanki ki barshi ya huce dare cikin firij.
Don guje wa abin sha mai ɗaci, Ina ba ku shawara ku cire yankan lemun tsami bayan 1 hour na jiko.
Gida na gina jiki
Lemon 'ya'yan itace ne mai ƙarfi na detox. An yi amfani da shi a yawancin abinci da magunguna, yana da wadata a cikin antioxidants kamar yadda yake cikin ma'adanai da bitamin.
Yana kuma taimakawa wajen yakar cututtuka a jiki. Yana taimakawa narkewa kuma yana da ƙarfi anti kumburi.
Lemun tsami zai taimaka maka ta hanyar wannan abin sha don tsaftace kayan aikin ku da kuma kawar da radicals kyauta.
Apples shine tushen mahimmancin antioxidants kuma yana yaki da cututtuka daban-daban.
Dangane da ginger, yana kawo abubuwan gina jiki da yawa ga wannan abin sha.
Tsanani
Ginger yana cike da fa'idodi, duk da haka, kuna buƙatar yin hankali game da cinye shi na dogon lokaci idan (5)
- Kuna da gallstones: ya kamata ku guji cin ginger saboda yana inganta samar da bile.
- Kuna da maƙarƙashiya: Yawan adadin sabo na ginger na iya haifar da toshewar hanji. Idan kun sha fama da gyambon ciki a baya, ya kamata ku yi magana da likitan ku kafin yin amfani da ginger mai tsawo.
- Kuna da wahala a cikin guda ɗaya: ginger yana rage jini, yana hana ƙumburi na jini. Hakanan yana da illa ga mutanen da ke fama da wahalar jini. Haɗarin zubar jini yana ƙaruwa a cikin irin waɗannan mutane.
- Kuna buƙatar yin tiyata: guje wa ginger makonni biyu kafin aikin. Wannan don iyakance haɗarin zubar jini
- Kuna shan magungunan anticoagulant, beta blockers, barbiturates, insulin inda kuke shan maganin antiplatelet, ya kamata ku guje wa cin ginger.
- Kuna shayarwa: ɗanɗanon madarar nono zai shafi shan ginger.
- Kuna da juna biyu: ginger na iya haifar da kumburin mahaifa a cikin adadi mai yawa.
Hakanan akwai haɗarin tsangwama tare da ɗaukar baƙin ƙarfe na abinci da bitamin mai narkewa.
Kafin cin ginger na dogon lokaci, tuntuɓi likita ko naturopath. Ba a ba da shawarar shan jiko na ginger ko shayin ginger a cikin makonnin ƙarshe na ciki.
- Ba za a iya ware haɗarin zub da jini ba a yanayin shan ginger.
- Kuna cinye sauran tsire-tsire kamar ginseng, turmeric. Haɗarin zubar jini yana ƙaruwa tare da waɗannan ganyayen haɗe da ginger.
Kammalawa
Don shawo kan mura, tari ko ma matsalolin numfashi, yi amfani da jiko na ginger. Ginger yana da fa'idodi da yawa don sanya murmushi a fuskarka lokacin da yanayi yayi launin toka.
Idan kuna son labarinmu, ba mu babban yatsa.