Mafi kyawun ƙwayoyin cuta 12 (na halitta, masu tasiri kuma a cikin dafa abinci)

Makonni kadan da suka gabata na fara neman a m da na halitta antifungal. A cikin yaki da cututtuka na yisti da yisti (ga kowane nau'in kamuwa da yisti ko candidiasis, mai kyau antifungal yana da mahimmanci). Kuma na gano cewa kusan kowa yana da aƙalla maganin fungal guda ɗaya a cikin kicin ɗin su.

A bayyane yake, a nan ba ina magana ne game da creams na antifungal ko man shafawa waɗanda za su iya zama da amfani ga aikace-aikacen Topical, amma waɗanda ba za a iya amfani da su ba don dogon lokaci na maganin baya.

Don haka labari mai kyau, babu buƙatar karya banki. Akwai madaidaicin iko da tasiri na halitta madadin (ku yi hankali don bin shawarwarin: wanda ya ce na halitta ba lallai ba ne yana nufin lafiya).

Caprylic acid

Caprylic acid, na halitta antifungal.

Caprylic acid a likitanci da ake kira acanoic acid cikakken fatty acid ne da ake amfani dashi wajen maganin fungi da cututtukan yisti kamar candida albican.

Gabaɗaya yana cikin wasu abinci kamar su kwakwa, madarar nono, madarar saniya, man dabino. Kwakwa ya kasance babban tushen tushen caprylic acid.

Ba kamar maganin rigakafi ko magungunan sinadarai waɗanda zasu kashe ƙwayoyin cuta masu kyau da marasa kyau ba, caprylic acid magani ne na halitta wanda kawai ke hana ƙwayoyin cuta mara kyau (1).

A cikin man kwakwa ne muke samun caprylic acid. Na ƙarshe yana da muhimmiyar rawa wajen ƙarfafa rigakafi. An kuma nuna cewa mutanen da suke amfani da kwakwa a matsayin babban abinci, suna fama da rashin lafiya daga candidiasis.

Tabbas, wannan fatty acid zai kare kariya daga fermentation na fungi. Yana da alhakin daidaita ci gaban kwayoyin cuta a cikin jiki, ta hanyar rage yawan yisti.

Danna don ƙarin bayani:

9 kyawawan dalilai na amfani da man kwakwa kowace rana

To, menene amfanin magana game da wannan acid a tsakanin sauran da yawa?

Jikin ɗan adam yana fuskantar kowane irin hare-hare da cututtuka na ƙwayoyin cuta, ƙwayoyin cuta, ƙwayoyin cuta da sauransu.

Idan kuna amfani da acid na caprylic, kuna hana jikin ku kamuwa da cututtuka daban-daban, musamman candida albicans a cikin flora na hanji.

Don magance candida albicans musamman, kada ku duba, caprylic acid yana daya daga cikin mafi kyawun magunguna. Idan sau da yawa kuna da maƙarƙashiya, kumburi, ko ciwon hanji mai banƙyama, gwada caprylic acid (2).

Amfanin

Rigakafin cututtuka

To, menene amfanin magana game da wannan acid a tsakanin sauran da yawa?

Jikin ɗan adam yana fuskantar kowane irin hare-hare da cututtuka na ƙwayoyin cuta, ƙwayoyin cuta, ƙwayoyin cuta da sauransu.

Idan kuna amfani da acid na caprylic, kuna hana jikin ku kamuwa da cututtuka daban-daban, musamman candida albicans a cikin flora na hanji.

Don magance candida albicans musamman, kada ku duba, caprylic acid yana daya daga cikin mafi kyawun magunguna. Idan sau da yawa kuna da maƙarƙashiya, kumburi, ko ciwon hanji mai banƙyama, gwada caprylic acid (2).

Candida albicans

Candida albican cuta ce ta fungal (wanda naman gwari ke haifar da shi). Suna bunƙasa akan danshi kuma suna iya shafar tsirrai, dabbobi da mutane.

A cikin jikin mutum, gabaɗaya suna tasowa a cikin sassan gastrointestinal, farji, tsuliya da hanyoyin baka.

Wani bincike da jami'ar Connecticut ta kasar Amurka ta gudanar ya nuna cewa sinadarin caprylic acid yana da matukar tasiri a kan wannan nau'in naman gwari. A gaskiya ma, an haɗa fungi daban-daban guda biyar zuwa caprylic acid.

Caprylic acid an gano ba ya aiki akan fungi tare da ambulaf.

Ga fungi waɗanda ba su da ambulaf, caprylic acid yana da ƙaramin tasiri. Koyaya, caprylic acid yana aiki yadda ya kamata akan candida albicans, naman gwari ambulan.

Don haka mahimmancin shan man kwakwa ko caprylic acid a cikin capsules, allunan lokacin da kake da wannan kamuwa da cuta.

Kariya daga tsarin rigakafi

Caprylic acid yana kare tsarin garkuwar jiki ta yadda tsarin garkuwar jikinka yana da ƙarfi lokacin da ƙananan ƙwayoyin cuta da ƙwayoyin cuta masu kyau.

Duk da haka, wannan acid ta hanyar rage ƙananan ƙwayoyin cuta a cikin jikin ku ba tare da cutar da kwayoyin cutar ba yana haifar da jin dadi na gaba ɗaya da kuma tsarin kariya.

Kariya daga cututtuka iri-iri

Nazarin da aka buga a shafin yanar gizon bincike na Amurka ya nuna (3) aikin caprylic acid a cikin jiyya daga cututtukan urinary, cututtuka na numfashi, cututtukan hakori, raunuka masu jinkirin warkarwa ...

Masu binciken sun sami damar yin haɗin gwiwa tsakanin saurin dawo da mai haƙuri da yin amfani da babban adadin caprylic acid a cikin jiyya. Ba kamar sauran magungunan kashe qwari ba, yana da tasiri sosai kuma ba shi da illa (4).

Yin aiki akan jiki

Sabanin abin da na karanta akan wasu shafukan yanar gizo, caprylic acid baya kashe candida albicans. Yana narkar da membranes da ke rufe kwayoyin yisti, yana haifar da cututtuka.

Yana hana yisti girma ko haifuwa. Saboda haka ana la'akari da wannan aikin cewa caprylic acid shine mai kula da yaduwar yisti.

Amfani da shawarwarin

Ana ba da shawarar cewa ku ci 1000 MG na caprylic acid kowace rana sama da makonni biyu. Yana samuwa a cikin nau'i daban-daban ciki har da capsules. Ina ba ku shawara ku ɗauki shi a cikin nau'in kwamfutar hannu maimakon.

Tabbas, likitoci sun gano cewa capsules na caprylic acid suna narkewa cikin sauƙi da sauri ta hanyar ƙananan hanji.

Koyaya, candida albican, alal misali, yana tasowa a cikin babban hanji da hanji. Caprylic acid capsules ba zai iya isa babban hanji don hana aikin waɗannan yisti ba.

Ba kamar capsules ba, allunan caprylic acid ba sa narkar da ƙananan hanji. Suna sauka zuwa matakin babban hanji don magance tasirin yeasts da fungi.

Yi amfani da Halin

• Abubuwan da ake amfani da su na capsules na 1000 zuwa 2000 MG sune kamar haka:
• 3 x kowace rana (kafin abinci) / na watanni 3 zuwa shida
• A rika shan man kwakwa akai-akai
• Da safe a kan komai a ciki, kafin abinci, da yamma lokacin kwanciya barci (2 zuwa 4 tablespoons

Yabo

Kuna iya amfani da acid caprylic, wanda aka samo a cikin kwakwa, a cikin nau'i na capsule na ciki ko a cikin ruwa (man kwakwa). Wannan maganin antifungal na halitta zai kasance cikin shanyewa ta hanyar ɓangaren da ya fi shafa ta hanyar girma, ƙananan hanji

SIYA MAN KWANKWA

Cire tsaba iri

Amfanin

Labarin ya ci gaba da cewa an fara bincike kan fa’idojin da ake samu a cikin ‘ya’yan innabi daga sha’awar matashin mai bincike Jacob Harish. Na karshen ba da gangan ya cije cikin wata 'ya'yan innabi ba.

Haɗuwa da shekaru bayan haka tare da wasu masu bincike sun tsunduma cikin binciken ƙwayoyin cuta, ƙwayoyin cuta da cututtuka. An gudanar da bincike da dama daga nan.

Antifungal, antibacterial da antimicrobial, antiviral

Tsantsar tsaban innabi mai ƙarfi ne na ƙwayoyin cuta da ƙwayoyin cuta. Lallai, an gano yana da tasiri fiye da bleach a cikin yaƙi da ƙananan ƙwayoyin cuta (1).

A cikin jikin ku, wannan tsantsa yana yaƙar ƙwayoyin cuta, ƙwayoyin cuta, ƙwayoyin cuta da kowane irin yisti. Ana kuma amfani da ita a waje don yaƙar ƙwayoyin cuta.

Yi amfani da shi don maganin gashin kai da gashin kai, idan akwai rhinitis-sinusitis, a kan lebe masu tsinke, ciwon sanyi. Ko ma da kamuwa da ciwon farce…

'Ya'yan inabi suna da ƙarfi mai ƙarfi ga ƙwayoyin cuta, ƙwayoyin cuta da fungi. An fi amfani da abubuwan da aka samo daga cikinsa, saboda kawai suna da tasiri akan ƙwayoyin cuta masu cutarwa a jikinmu. Don haka suna taimakawa wajen adana ƙimar al'ada na candida albicans a cikin flora na hanji.

Ba su da guba, zai isa kawai girmama allurai da aka tsara. Suna da tasiri akan rigakafi, godiya ga mahadi masu wadata a biflavonoids da narginine

Abubuwan da aka cire 'ya'yan innabi (EPP) ainihin abubuwan gina jiki ne daga 'ya'yan innabi, ɓangaren litattafan almara da nama.

A kan ƙafafun 'yan wasa

Ana amfani da ruwan 'ya'yan inabi don maganin ƙafar 'yan wasa. Lallai, creams, lotions da kayayyakin da ake amfani da su don kula da ƙafafu na 'yan wasa sun ƙunshi wannan tsantsa mai tamani.

Kuma me kuke jira don a zahiri bi da ƙafafun ɗan wasan ku?

Tare da mura, angina

Yi amfani da capsules 1 zuwa 2 na tsantsar iri na innabi idan kana da ciwon makogwaro, tari, mura, ko mura.

Rashin shan capsules, tsoma 15-20 digo na iri a cikin ruwan 'ya'yan itace

na 'ya'yan itace mai dadi. Yana da daci da tsantsa iri na innabi.

Cutar cutar kansa

Gwada bayan tsaftace fuskarka. Yi amfani da ɗigon iri (diluted) waɗanda kuke tausa a madauwari mai ma'ana a fuskarku. Kula da wuraren da kuraje suka shafa.

Tsaftace abincin ku

Don tsaftace ganyen latas ɗinku, kabeji, ko 'ya'yan itatuwa da kayan marmari gabaɗaya, ƙara digo 10 zuwa 15 na tsantsar iri a cikin akwati da ruwa. Mix da kuma ƙara abincin da za a kashe ƴan mintuna kaɗan kafin cire shi.

Maganin gudawa

Itacen innabi shine maganin fungal, yana yakar candida albicans yadda ya kamata da kuma duk cututtukan da suka shafi tsarin narkewa. Yi amfani da kusan digo 50 kowace rana zuwa kashi da yawa.

Wannan zai ba ku damar yaƙar zawo yadda ya kamata. Zuba digo 10 zuwa 15 a cikin gilashin ruwa ko ruwan 'ya'yan itace na halitta. A sake ɗauka bayan awa 4 baya.

Don hana yisti girma, ɗauki ɗigon digo na tsantsa iri daga lokaci zuwa lokaci.

Yaƙi da sinusitis

A cikin babban cokali, sanya digo biyu na tsantsar iri. Ƙara gishiri kaɗan. Yi amfani da ɗigon ruwa don saka shi a cikin hancinku

All-zagaye disinfectant

Kuna iya amfani da tsattsauran nau'in 'ya'yan inabi don tsaftace benaye, kafet, gashin dabbobi, wanki.

Manoma suna amfani da 'ya'yan inabi a cikin abincin dabbobi. Wannan shi ne don hana cututtuka, ƙwayoyin cuta gaba ɗaya da kuma tallafawa tsarin rigakafi na dabbobi (2).

Aiki

Cire 'ya'yan innabi sun ƙunshi antioxidants da ascorbic acid. Har ila yau, ya ƙunshi naringenin, flavonoid wanda ke aiki a matsayin antioxidant a jiki.

Ta hanyar ascorbic acid da ya ƙunshi, cirewar iri yana aiki azaman germicide a jikinka. Yana da ƙarfi antifungal, antiviral ba tare da sakamako masu illa ba.Yana aiki ta hanyar disorganizing da membrane na microorganisms.

Ana amfani da shi a asibitoci da masu shayarwa don sarrafawa, yaki da yaduwar ƙwayoyin cuta, kwayoyin cuta.

Yi amfani da Halin

• Don adana samfuran kayan kwalliya: 1 digo don 250 ml
• Ga ciwon kafa (kowane iri): a zuba digo 10 a cikin kofi na mai
• Kurajen fuska, kula da fuska: tausa fuskarki da ‘yan digo. Kuna iya tsarma kamar yadda dacewarku
• Psoriasis: tsoma digo 10 a cikin man argan don tausa ƙafa
• A ciki: yana aiki da candida albicans, dysfunctions na hanji, allergies, yanayin mura…

shawarwarin

Cire 'ya'yan inabi ko ruwan 'ya'yan innabi suna hulɗa tare da magungunan statin ta hanyar ƙara yawan adadin su.

Myalgia, ciwon tsoka na kullum yana faruwa lokacin da adadin statin a jikinka ya yi yawa. Cibiyoyin iri na innabi na zinariya suna ƙara tasirin statins a jiki.

Don haka sha'awar mutunta allurai da aka tsara. Idan kuna shan kowane magani, tambayi likitan ku don shawara kafin ku sha fiye da rabin gilashin ruwan 'ya'yan itacen inabi ko cinye tsantsar iri.

Don amfani da waje, tsoma 3 saukad da na tsantsa iri na innabi a cikin 1 tbsp.

Don kawar da kayan aiki, saman, lilin, abinci ko wani, zuba kimanin 20 saukad da a cikin 100 cl na ruwa.

Hakanan ana iya amfani dashi a cikin yara don yaƙi da gudawa, raunuka, cututtuka…

Yi amfani da Halin

• Ana ɗaukar ƙwayar ƙwayar innabi mai mahimmanci a kullum, sau biyu zuwa uku a kowace rana
• Idan ka fi son maganin diluted, cinye 5 zuwa 10 diluted a cikin gilashin ruwa. Zai wanke sashin narkewar abinci daga wuce haddi na candida.

Oleic acid

Oleic acid ne monounsaturated fatty acid (AGM), wanda kuma ake kira omega-9. Yana cikin wasu abinci. Man zaitun misali yana kunshe ne a cikin oleic acid.

Bayan magungunan antifungal, oleic acid yana da wasu fa'idodi da yawa ga jikin ku.

Abubuwan da ake samu na oleic acid a cikin man zaitun

Oleic acid yana hana ci gaban candida mara kyau a cikin hanji. Kuma ta haka ne ke daidaita adadin candida albicans, wanda jikin mu ke buƙata.

Oleic acid kuma yana taimakawa wajen karfafa garkuwar jikinmu, domin yana samar da fararen jini tare da abubuwa masu sake farfadowa, tare da tabbatar da ci gaban kwayar halitta. Man zaitun yana da kyawawan halaye da aka gane don jin daɗin hanji da jiki gaba ɗaya.

Amfanin

Bayan magungunan antifungal, oleic acid yana da wasu fa'idodi da yawa ga jikin ku.

Kula da matakan cholesterol na jini na al'ada

Hukumomin lafiya na Turai sun bayyana ra'ayinsu a shekara ta 2012 game da tasirin kayan abinci a cikin maganin wasu cututtuka.

Sun ji cewa idan abinci mai tushen oleic acid zai iya da'awar daidaita matakan cholesterol na jini. Ya bambanta ga abincin da ke dauke da man zaitun.

Hakika, man zaitun da ake cinyewa yana da wadata a cikin oleic acid ba ya tattara isasshen oleic acid don yin aiki sosai akan matakin cholesterol na jini.

Bugu da ƙari, oleic acid ko da yake yana da tasiri mai kyau akan matakin cholesterol na jini ba shi da wani a kan matakin triglyceride na jini.

Maganin ulcerative colitis

Ulcerative colitis cuta ce mai kumburi da ke shafar rufin hanji. Mutanen da ke shan oleic acid akai-akai suna da damar 89% na rashin haɓakar ulcerative colitis.

Arachidonic acid (AA), polyunsaturated fatty acid-6 shine farkon ciwon ulcerative colitis. Ana samun Arachidonic acid (AA) a cikin abinci kamar nama, man shanu, da sauransu.

Koyaya, oleic acid yana hana ayyukan arachidonic acid (AA). An gudanar da wannan binciken a Burtaniya akan maza da mata sama da 25 masu shekaru 000 zuwa 40 (79).

A kan nau'in ciwon sukari na 2

A cikin binciken da aka gudanar a shekara ta 2009 a Naples, Italiya akan mutane 215, an yi jayayya cewa oleic acid yana ba da damar haɓaka glucose na jini da kyau.

Mutanen da suka sha oleic acid sun sami damar sarrafa matakan sukarin jininsu da kyau idan aka kwatanta da waɗanda ba su yi ba.

Da matsalolin zuciya

Oleic acid yana taimakawa wajen kiyaye ma'auni na lipid metabolism kuma yana rage kitse mara kyau.

Don abincin da ke ɗauke da mai 30-40%, yana da mahimmanci a cinye 15-20% oleic acid ko AGM (Monounsaturated fatty acid) don iyakance tasirin fatty acids (SFA). Saboda haka Oleic acid yana yin tasiri mai kyau akan bayanin martabar lipid don kiyaye daidaito a cikin jini.

Yin aiki akan jiki

Oleic acid a cikin jikin ku yana taimakawa wajen tausasa bangon jijiya, wanda ke inganta hawan jini.

Ayyukan oleic acid kuma ana nufin samar da kuzari ga jikin ku. Hakanan yana da tasiri mai kyau akan cholesterol da kumburi (2).

Yi amfani da Halin

Ana ba da shawarar cin 25 g na Omega 9 fatty acid kullum ga mata. Ga maza, abincin yau da kullun shine 35g.

Idan zaka sha man zaitun maimakon haka, sai ka sha cokali 6 na man zaitun kashi 3 a rana.

Ina ba ku shawara idan kuna da candidiasis na baka don zubar da ƙwallon auduga da man zaitun. Sai ki wuce wannan audugar a bakinki. Nace a kan gumi da bango.

Idan akwai ciwon farji, a yi amfani da auduga da aka jiƙa a cikin man zaitun. Wuce shi a kan matakin makwancin gwaiwa, lebe.

Oleic acid zai sami babban aiki tun lokacin da yake aiki kai tsaye a yankin da abin ya shafa.

Ka tuna cewa oleic acid baya taka rawarsa sosai sai dai idan an hada shi da sauran omega 3 da 6 fatty acid (3).

Sanin

Ga mutanen da ke shan magungunan jini, yana da kyau a guji oleic acid. A gaskiya ma, yana da tasiri mai laushi don haka zai iya hana aikin magungunan anticoagulant.

Idan kuma an yi muku tiyata, a guji shan oleic acid a cikin kwanaki kafin ko bayan aikin.

Yi amfani da Halin

• Yawan yau da kullun na man zaitun 2 cokali na man zaitun, 3 x kowace rana, kuma kowace rana don watanni 4-6, zai ba da sakamako mai kyau

Yabo

Ɗauki man zaitun a waje da abinci, da sanyi. Saboda zafi, yana rasa tasirin oleic acid.

Ana shan maganin tushen man zaitun akai-akai. A rage cin abinci na game da shekara guda, kuma wannan kullum, zai shawo kan (a wani ɓangare) candidiasis, da kuma mayar da ma'auni na kudi na candida albicans a cikin jiki.

Karanta: Candida Albicans: Anan ga yadda ake kawar da shi!

Kan kibiya

Le pau d'arco ya fito ne daga bawon bishiya mai suna Tabebuïa Avellanedae. Har ila yau, yana daya daga cikin 'yan bishiyar da ke da kariya daga kamuwa da cututtukan fungi. Wannan yana daya daga cikin dalilan da ake amfani dashi azaman maganin fungal akan candidiasis.

Yana da maganin rigakafi mai ƙarfi da ƙwayoyin cuta wanda ya haɗa xyloidine da lapachol. Hakanan ana amfani da wannan shuka ta gargajiya don magance wasu cututtukan cututtukan daji da na ƙwayoyin cuta da kuma maganin ciwace-ciwacen daji da yawa.

amfanin

Magance matsalolin numfashi

Asalinsu Amerindians sun yi amfani da Pau d'Arco don yaƙar matsalolin numfashi, asma…. Ana kuma amfani da Pau d'Arco a cikin magungunan gargajiya na Afirka don yaki da matsalolin numfashi.

Wadannan mutane sun dafa bawon da aka tattara na wasu mintuna. Lokacin da aka tattara ruwan, ana sanya shi cikin wanka mai tururi ta amfani da akwati. Yana da tasiri sosai.

Ana sanya ruwan tafasar da ke cikin akwati daidai a gaban marar lafiya wanda yawanci ba shi da riga kuma a wurin zama. Muna rufe shi da bargo mai kauri sosai. Karkashin aikin Pau d'Arco da tururi, mai haƙuri yana zufa sosai.

Tsarkake jini

Pau d'Arco shine mai tsaftacewa. Abubuwan da ke aiki da yawa suna tsaftacewa da tsarkake jinin da aka adana. Don haka yana ba da damar jini don yawo cikin sauƙi a cikin jiki.

Yana ba da damar mafi kyawun iska na jini. Gabaɗaya, ƙawance ce ga tsarin jini (1).

A cikin littafinsa mai suna “Honnete herbal foster” da aka buga a Amurka, masanin ilimin hanyoyin kwantar da hankali Tyler Varron E. ya bayyana yadda Pau d’Arco zai iya magance cututtuka daban-daban.

Maganin zazzabi

Haka tsarin wankan tururi da ake amfani da shi a yanayin sanyi, zazzabi, zazzabin cizon sauro da sauran cututtuka masu yawa. Mai haƙuri yakan yi haka sau biyu zuwa uku a rana.

Ana tabbatar da ita a duk lokacin da gumi ya yi yawa, alamar da ke nuna cewa kayan maganin sun shiga jiki a sakamakon zafi.

A cikin hunturu, shayi mai zafi daga Pau d'Arco zai yi muku kyau sosai. Ba wai don jin daɗi na gaba ɗaya ba, amma don rigakafin tonsillitis, mura, ciwon makogwaro da sauran su.

Anti fungal

Pau d'Arco kasancewarsa maganin fungal, yana taimakawa wajen yaki da cututtuka na baki, fata, ko al'aura. Bugu da ƙari, za ku iya magance fatar kan ku idan kun kamu da cutar tare da Pau d'Arco (2).

Wannan ta aikace-aikacen haya akan sassan da suka kamu da cutar.

A cikin magungunan gargajiya na Afirka, ana amfani da tururi na Pau d'Arco don kula da mata bayan haihuwa. Wannan wankan baho (sitz bath) yana warkar da haihuwa da sauri kuma yana hana kowane irin cututtuka.

Ruwan da aka tattara daga Pau d'Arco kuma ana amfani da shi don bandakunan mata masu zaman kansu. A cikin yanayin dumi, yi amfani da wannan ruwan idan kuna da ƙaiƙayi ko cututtuka a wannan gefen.

Hakanan zaka iya amfani dashi don eczema, herpes, kuraje, da kowane nau'in cututtukan fata.

Yadda yake aiki a jikin ku

Wurin shakatawa na Arco ya ƙunshi da yawa:

• Antioxidants ciki har da Lapachon, xylidine
• flavonoids,
• alkaloids,
• ma'adanai
• Abubuwan da aka gano,
• quinones

Pau d'Arco yana da fifiko ga Lapachon.

Quinones kwayoyin halitta ne masu amsawa sosai (15) da ke cikin wannan haushi kuma suna aiki akan tsarin rigakafi.

Xylidine kuma wani quinone ne da ke cikin Pau d'Arco. Muhimmancinsa shine lalata ƙwayoyin cuta da cututtukan cututtukan fungal.

Daga bincike daban-daban, mun gane cewa kowane quinone yana aiki a wata hanya ta musamman akan wani sashe na jiki (3).

Amfani da shawarwarin

Kuna da Pau d'Arco a cikin nau'i daban-daban:

• Decoction
• capsules
• hakar
• Tea

Tun da Pau d'Arco ya kasance mai bakin ciki, ba a ba da shawarar ga masu ciwon haemophilic ba. Hemophilia cuta ce da aka gada wacce ke da halin zubar jini; don haka wahalar jinin marar lafiya ya toshe.

Idan kuna fama da wannan cuta ko kuma kuna da damuwa, tuntuɓi likitan ku kafin shan pau d'arco.

Bugu da kari, a guji shan shi kafin da kuma bayan tiyata don guje wa duk wani mu'amalar magunguna da magungunan coagulant.

Mutunta allurai na amfani. Kuna iya samun gudawa ko amai da yawa.

Babu kayayyakin samu.

Yi amfani da Halin

• Ana iya shan Pau d'arco azaman shayi, sau da yawa a rana
• Don wannan, zai zama isa don shirya decoction na haushi na itacen, niƙa kuma ɗauka sau da yawa a rana.
• Don ƙarin inganci, zai zama dole a tafasa kusan gram 15 zuwa 50 na haushi na ciki, na kimanin minti 10, a cikin rabin lita na ruwa.

Yabo

A kan farji candidiasis, za mu kawai jiƙa tampons tare da decoction, wanda za a canza bayan 24 hours.

Oregano muhimmanci mai

Daga cikin jiyya dangane da tsire-tsire na halitta, adadi mai mahimmanci mai.

Matsayin mai mahimmancin oregano

Oregano man ne mai matukar tasiri antifungal a kan sakamakon wuce haddi Candida albicans a cikin jiki. Yana lalata ƙwayoyin cuta masu cutarwa ga ma'aunin flora na hanji.

Don wannan, yana da mahimmanci don sarrafa kama. Domin suna iya samun illa, irin su rashin lafiyar marasa lafiya.

Oregano muhimmanci mai antifungal ne. Yana da ɗan danko, yaji, mai zafi kuma kusan mara launi.

amfanin

Ga gashi

Domin man fetur mai mahimmanci na oregano shine maganin rigakafi, yana da mahimmanci don maganin fatar kan mutum.

Ko don yaƙar fungi da cututtuka iri-iri. Ko don shakata fatar kan mutum da ba da damar zagayar jini mai kyau a cikin kwanyar.

Ko kuma don girman gashin ku. Ko yana da kyakkyawan gashi, mai hankali, kuma cikin cikakkiyar lafiya, Ina ba da shawarar man fetur mai mahimmanci na oregano don kyawun gashin ku.

Don fatar ku

Oregano muhimmanci mai (1) ya ƙunshi carvacrol, wani kwayoyin halitta wanda ke aiki a cikin sel na epidermis. Idan akwai cututtukan fata, cututtukan fata, cututtukan fungal, kuraje, cizon kwari da sauransu, yi aikace-aikacen gida na wannan mai tare da mai mai laushi.

Kuna iya tausa sashin da abin ya shafa kai tsaye tare da ɗigon mai na diluted, ko kuma ku jiƙa ƙwallon auduga. Da farko za ku ji tingling, wannan ba babban abu ba ne, kawai yana tabbatar da cewa tasirin maganin antiseptik na wannan muhimmin man fetur yana aiki.

A kan ƙafafun 'yan wasa

Idan kana da ƙafafu na 'yan wasa, tausa ƙafafunka da man fetur na oregano. Zai fi kyau jiƙa ƙafafu a cikin bayani: ruwan dumi-mahimman mai.

Ku eubiotic

Fadin cewa man fetur mai mahimmancin oregano shine eubiotic yana nufin cewa kawai yana kashe ƙwayoyin cuta masu cutarwa, yana hana ƙwayoyin cuta masu kyau.

A matsayin maganin rigakafi na halitta, wannan mahimmancin mai yana aiki mafi kyau fiye da maganin rigakafi wajen magance cututtukan fungal.

Mai shakatawa

Ana amfani da man fetur mai mahimmanci na oregano a cikin SPA don shakatawa. Ko dai a zuba shi a cikin ruwan tausa, ko kuma a rika shafawa a cikin man mai kadan domin tausa jiki.

Abubuwan da ke cikin sa suna ba da damar rage matsin lamba da jin daɗin rayuwa gaba ɗaya.

Idan akwai damuwa, rashin hankali, gajiya gaba ɗaya ko rashin jin daɗi, yi amfani da wannan mahimmancin mai don shawo kan matsalolin ku.

Yadda yake aiki a jikin ku

Ya ƙunshi abubuwa masu ƙarfi kamar phenols, barasa terpene, monoterpenes, sesquiterpenes.

Carvacrol da thymol suma suna yin shahararsa. Tabbas suna da guba (a cikin babban kashi), amma suna da ƙarfi antifungal, anti microbial.

Carcavol da thymol suna kashe candida albicans ta hanyar bushe su.

Oregano muhimmanci mai yawanci ya ƙunshi 70% carvacrol. Yana wanzuwa da yawa a cikin nau'in kwamfutar hannu mai tsawo, wanda a hankali zai saki kaddarorin wannan mai a cikin jiki.

Yi amfani da Halin

• Inhalation: za ku iya zuba 'yan digo-digo na mahimman man oregano a cikin gyalen ku kuma ku shaka

Ba na ba da shawarar yin wanka mai tururi kawai da wannan mai da ruwan zafi ba. Madadin haka, a haxa shi da sauran mai don samun sakamako mai kyau.

Lalle ne, man fetur mai mahimmanci na oregano ya ƙunshi phenol, da sauran mahadi, waɗanda suka fi tsanani. Cakuda na mai da ruwa mai sauƙi don haka zai yi abin zamba.

• Aikace-aikacen fata: Tunda yana da zafi, kada a shafa shi kai tsaye zuwa fata don guje wa fushi. Tsarma ƴan digo na mai a cikin ɗanyen mai.

Sanya audugar ku a ciki don yin aikace-aikacen fata. Kuna iya haɗa shi da man zaitun misali.

• A baka: a tsoma mahimmin man oregano digo 1 a cikin teaspoon na zuma ko man zaitun a sha kai tsaye. Kuna iya cinye wannan sau 3 a rana.

• Dafuwa: zaku iya dandana kek ɗinku, jita-jita, santsi tare da mahimmancin mai na oregano. Dangane da adadin, ƙara 1 ko fiye da digo na mahimmancin mai.

• Don gashin ku: Za ku iya ƙara shi a cikin shampoos, creams da sauran kayan gashi don cin gajiyar amfanin sa. Hakanan zaka iya amfani dashi a cikin wankan mai.

shawarwarin

• A guji mata masu ciki da masu shayarwa
• Ka guje wa amfani da man fetur mai mahimmanci na oregano kai tsaye ga yaro a ƙarƙashin shekaru 15. A gefe guda, don jita-jita da aka yi da wannan man fetur, ba matsala, zai iya jin dadin shi.

Wani abu kuma kafin ya bar mu, Lafiya Kanada yana so ya hana sayar da man fetur mai mahimmanci na oregano don hadarin da ke da alaka da guba. Mutum 70kg kada ya wuce 15,4 MG (micrograms) kowace rana. Don haka a kula.

Babu kayayyakin samu.

Yi amfani da Halin

• Game da man oregano, shawarar da aka ba da shawarar shine 0,2 milliliters zuwa 0,4 ml kowace kashi.
• Maimaita abin sha sau biyu a rana, kula da yin haka tsakanin abinci. Hakanan yana yiwuwa a ɗauka a cikin nau'ikan capsules masu jurewa gastro.

Yabo

Idan kuna da wasu lahani, zai zama dole a dakatar da magani kuma ku ga likita. Oregano man da Candida shine madadin caprylic acid misali.

berberine

Berberine-gelules

Alkaloid tsire-tsire ne wanda ke rufe kyawawan halaye (duba labarinmu akan fa'idodin berberine).

amfanin

Maganin ciwon daji na nau'in 2

Berberine yana ƙarfafa APKM (Adenosine Mono phosphate activated protein Kinase) don ingantacciyar canjin glucose. Hakanan cin berberine yana haifar da hanta don samar da ƙarancin glucose.

Juriya na insulin ya bambanta, a tsakanin sauran abubuwa, nau'in ciwon sukari na 2. Koyaya, abubuwan da ke aiki na berberine suna rage wannan juriya ga insulin.

Wannan shine dalilin da ya sa masu bincike da yawa sun sami damar gani a cikin berberine wani tsantsa na halitta, shuka kuma ba tare da illa masu illa ba don yaƙi da ciwon sukari (1).

A kan cututtukan zuciya da jijiyoyin jini

Yawan adadin cholesterol a cikin jini zai haifar da ajiya na fatty plaques akan bangon arteries, Wadannan sun zama masu tsauri da kunkuntar suna hana kyakkyawan yanayin jini.

Wannan yanayin yawanci yana haifar da abubuwan da ke faruwa na zuciya da jijiyoyin jini. Koyaya, berberine yana rage lipids na jini kamar glucose na jini. Ayyukan berberine yana rage mummunan cholesterol kuma yana inganta haɓakar cholesterol mai kyau.

Wani bincike (2) da aka gudanar a kasar Sin kan marasa lafiya 84 ya tabbatar da hakan a fili.

Antifungal mai ƙarfi

Bifidobacteria sune kyawawan kwayoyin da ke cikin flora na hanji. Suna taka muhimmiyar rawa wajen daidaita tsarin rigakafi.

Daga cikin wasu abubuwa, suna ba da izinin assimilation na wasu bitamin. Suna kunna wasu abubuwan gina jiki waɗanda basa aiki da kansu.

Waɗannan ƙwayoyin cuta masu kyau suna kasancewa tare da miyagun ƙwayoyin cuta waɗanda ke taruwa ta hanyar tasirin guba, wasu magunguna kamar maganin rigakafi ko cin wasu abinci.

Babu damuwa lokacin da kwayoyin ku masu kyau suna da hannun sama. Amma wani lokacin makiya suna da yawa kuma suna barazana ga ma'aunin garkuwar jikin ku.

Dukiyoyin berberine da ake cinyewa don haka suna aiki azaman ƙarfafawa don lalata ƙwayoyin cuta mara kyau. Saboda haka yana biye da babban lalacewa da tsaftacewa na flora na hanji. Ta haka ne a ko da yaushe ake kiyaye ma'auni kuma ana kiyaye ku daga cututtuka daban-daban (3).

A kan kitsen ciki

Berberine yana ƙarfafa aikin enzyme na APKM (Adenosine Mono phosphate activated protein Kinase) a cikin jujjuyawar lipids da glucose.

A fakaice, berberine yana taimakawa wajen tsotse kitsen ciki. Yana da tasiri iri ɗaya tare da lalata mai a cikin ganuwar arteries.

Anti tsufa

Likitan nan dan kasar Amurka Whitaker, wanda shi ne wanda ya fara gabatar da sinadarin berberine a fannin kiwon lafiya a kasar Amurka, ya tabbatar da cewa berberine baya ga sarrafa matakin sukari na jini, yana kare kwayoyin halitta daga tsufa.

Kuna yawan sha'awar kayan zaki da burodi, ciwon ciki wani lokaci tare da itching? Shin an gano ku da candidiasis? Don haka ku sani cewa maganin halitta shine mafita don shawo kan wannan cutar cikin sauƙi.

Berberine, maganin rigakafi na halitta wanda aka samo daga tsire-tsire

Ana fitar da Berberine daga shukar Sinawa da Amurka. Tasirinsa babu shakka saboda abubuwan alkaloidal, wanda ke haɓaka daidaituwar ma'auni na ƙimar candida albicans a cikin flora na hanji.

Yana sa ya yiwu a yi yãƙi da yawa irin yeasts da fungi, daga cikin abin da, da obalodi na Candida albicans. Tasirinsa a kan wannan kwayar cutar ya fi tasiri fiye da na sauran antifungals na halitta.

Yana da kaddarori da yawa da suka haɗa da:

• Ƙarfafa rigakafi;
• Lalacewar yisti saboda candidiasis da sauran ƙwayoyin cuta da ƙwayoyin cuta da yawa;
• Sabunta ƙwayoyin cuta masu amfani ga flora na hanji;
• A anti gudawa virtues, ko da mafi na kullum.

Yin aiki a cikin jiki

APKM enzyme (Adenosine Mono phosphate activated protein Kinase) shine mai kula da metabolism na basal ɗin ku. Yana taka muhimmiyar rawa a cikin jikin ku, gami da canza abinci (lipids da glucose) zuwa makamashin salula a cikin jiki (4).

Jiki ne ke yin shi. Berberine yana da ban sha'awa saboda ita ce ke motsa enzyme APKM.

Ta haka yana ƙarfafa wannan enzyme, berberine kuma yana shiga cikin canjin abinci zuwa makamashin salula. Bugu da ƙari, abubuwan da ke aiki da su suna aiki a jiki a matakai daban-daban kamar yadda aka ambata a taƙaice a cikin amfanin berberine.

Babu kayayyakin samu.

Yi amfani da Halin

• Ya kamata a tuna a nan cewa dole ne a dauki wannan maganin fungal a matsayin kari na abinci, don samun sakamako mai tasiri.
• Matsakaicin adadin berberine shine kashi uku na 500 MG kowace rana, aƙalla watanni 3.
• Ko da sakamakon ya fara bayyana bayan makonni biyu na cin abinci na yau da kullum, yana da mahimmanci don tsawaita magani don sakamako mafi tasiri.

Yi amfani da 500mg-2000mg kowace rana na berberine. Wannan a cikin allurai 2-3 yayin rana don guje wa haɗarin rashin barci.

Bugu da ƙari, cinye shi kafin abinci don ba da damar mafi kyawun aiki akan glucose da lipids a cikin jiki.

Yi amfani da capsules na berberine na akalla watanni 3 don jin tasirin.

Gabaɗaya, daga makonni biyu fa'idodin sun fara bayyana.

A kowane hali, koma zuwa shawarwarin da ke cikin takaddar kunshin.

Yabo

Matsalolin magani :

Ba a bada shawarar Berberine ga mata masu juna biyu domin shan shi a wannan yanayin zai sa mahaifar ta taso. Hakanan ba a ba da shawarar ga mata masu shayarwa ba

• Ka guji shan manyan allurai don guje wa haɗarin gudawa, ciwon ciki

An yi amfani da tsire-tsire na Berberine a cikin magungunan gargajiya don rage lokutan marasa lafiya. Don haka ba a ba da shawarar ga mata masu juna biyu su cinye kayan aikin berberine ba, yana da kyau a yi magana da likitan ku.

• Idan kana shan kwayoyi irin su paracetamol, kauce wa shan berberine. Paracetamol kawai yana aiki a cikin jikinmu a ƙarƙashin tasirin CYP3A4 enzyme.

Berberine yana hana wannan enzyme, yana sa shi rashin dacewa da mu. Don haka tambayi likitan ku don shawara kafin shan berberine.

• Berberine shine hypoglycemic. Yi hankali da amfani da shi saboda yawan allurai na iya haifar da raguwar matakan sukari na jini kwatsam.

Ginger

amfanin

Ga gashi

Don magance dandruff da asarar gashi, zaku iya amfani da maganin tushen ginger. Ana kuma sayar da ruwan ginger don gyaran gashi musamman gashi (1).

A gida, hada man sesame da ginger (ruwan 'ya'yan itace, foda). Tausa gashin kai da fatar kai. Yin amfani da ginger ba wai kawai jinkirta bayyanar gashi ba ne, amma kuma yana sa gashi ya haskaka.

Akan tashin zuciya da amai

Ginger yana ba ku damar yaƙi da tashin zuciya da amai sosai. Hakanan yana motsa sha'awar ku ta hanyar salivation wanda amfaninsa ke haifarwa. Kuna iya cinye shi a cikin foda, rhizome, ko shayi na ganye.

Don karanta: Amfanin ruwan ginger

Mafi kyawun aphrodisiac

Ginger shine aphrodisiac. Wani bincike da aka gudanar kan berayen maza ya ba da damar allurar ruwan ginger a cikin wadannan berayen. An ƙara matakan testosterone a cikin waɗannan berayen.

Saboda haka, zamu iya yanke shawarar cewa ginger yana da tasiri mai kyau akan libido.

Anti mai kumburi

An ba da shawarar don yaƙar migraines, gout, arthritis, prostate da sauran hanyoyin kumburi, ginger yana da tasirin anti-mai kumburi don rage zafi (2).

Idan akwai ciwo, sha ginger (musamman a cikin shayi na ganye) don jin daɗi. Hakanan zaka iya cinye shi ko da a waje da rikice-rikice don hana su.

Bisa ga shaidar da aka yi a dandalin tattaunawa, yin maganin osteoarthritis tare da ginger yana haifar da raguwa mai mahimmanci a cikin zafi da tazarar hare-hare.

Don karantawa: Dalilai 6 na shan ginger

Don lafiyar huhu

Idan kuna amfani da taba, kuna tauna ginger akai-akai. Ko kuma a sha a shayin ganye. Abubuwan da ke aiki na ginger suna tsaftace nicotine yadda ya kamata wanda ke toshe huhu.

Ginger mai kashe huhu ne kuma zai ba ku damar tsarkake huhun ku. An tabbatar da lafiyar tsarin ku na numfashi.

Za ka bukatar:

• 500 grams na ginger
• 1 matsakaici albasa,
• 2 rassan de thyme,
• 1/4 teaspoon barkono,
• Cokali 1 na tafarnuwa ko tafarnuwa guda 1

Mix kayan aikin da kyau. Ƙara shi zuwa jita-jita daban-daban. Wannan zai sauƙaƙa tsaftace nicotine daga huhu.

Ana kuma ba da shawarar maganin lemon-ginger-zuma don dawo da huhun ku (duba labarinmu kan amfanin ginger).

Mai ƙona mai

Ginger an gane shi don aikinsa a cikin asarar nauyi. Ina ba ku shawara ku hada shi da lemun tsami don sakamako mai kyau. Ginger ba ya ƙunshi kowane alamar cholesterol. Ya ƙunshi adadin kuzari 80 kawai a kowace gram 100, don haka ƙananan adadin kuzari.

Akan hawan jini

Haɗe da tafarnuwa, ginger yana da tasiri mai kyau a cikin yaki da hauhawar jini.

Akan ciwon makogwaro

Ana amfani da Ginger a cikin magungunan gargajiya (Asiya-Afirka) don magance cututtukan da ke da alaƙa da makogwaro. Ko tari, tonsillitis da sauransu, a sha ginger a cikin shayi na ganye.

Musamman a lokacin hunturu, yana da kyau a sha shi akai-akai don kare kanku daga mura da ƙananan cututtuka.

M hanji ciwo

Don rage radadin ku, ku sha ginger akai-akai. Ba wai kawai wannan zai rage zafi nan take ba. Amma ci gaba da cin abinci zai ragu, ƙara yawan rikice-rikicen ku.

Domin kariya ga tsarin narkewar abinci

Ta hanyar abubuwan da ke aiki, ginger yana lalata ƙwayoyin cuta mara kyau. Babban antifungal ne.

Bayan haka, zaku iya amfani da ginger a cikin maganin baki ko dai don hana ko yaƙi da:

• Kumburi na ciki
• Ciwon zuciya, ciwon ciki
• Kumburi da gas
• Guba cinyewa
• Mallaka

Candidiasis yana bayyana kansa da nau'ikan bayyanar cututtuka: gajiya, ciki, hanji, gynecological har ma da matsalolin dermatological, wani lokacin numfashi, tare da ciwon kai.

Magungunan sinadarai ba su da ma'ana, da zarar an kammala majiyyaci ya fi saurin dawowa. Tushen Ginger antifungal ne mai ƙarfi, wanda ke taimakawa kawo ƙarshen candidiasis.

Domin karantawa: amfanin hadin lemon ginger

Kaddarorin ginger

Wannan babban tushen yana da fa'idodin kiwon lafiya da yawa. Yana ƙarfafa rigakafi ta hanyar dakatar da girma na yeasts. Gingerrols waɗanda ke cikin ginger suna magance flora na hanji kuma suna daidaita shi. Its anti-mai kumburi iya kuma taimaka sauƙaƙa da yawa na kullum yanayi

Yin aiki a cikin jiki

Ginger ya ƙunshi:

• Gingerol
• Ma'adanai,
• carbohydrates
• Lipids
• Vitamins: bitamin C, B1, B2, da B3. Vitamin C da ke cikin ginger yana ɓacewa idan ya bushe.
• Tsari
• furotin

Gingerol da shagoal, antioxidants guda biyu da ke cikin (3) ginger suna ba shi anti-bacterial, anti-inflammatory, analgesic (hana ko rage jin zafi) da antipyretic (yaki da zazzabi).

Babu kayayyakin samu.

Yi amfani da Halin

• Wajibi ne a cinye danyen ginger, zai fi dacewa tsakanin abinci
• Kuna iya tsaftacewa kuma kuyi shi, kuma ku ɗauki gram 15 akan matsakaici kowace rana, da yanka uku
• Boiled, kada a hada ginger da sukari, wanda zai rage tasirinsa
• Abin sha na shayi na ginger yana da kyau don ƙananan ci

Za a iya ɗaukar sabon ginger da ake amfani da shi wajen dafa abinci a kowane lokaci. Duk da haka, kada ku wuce iyakar 4 grams kowace rana.

Don siyar da ruwan ginger, koma zuwa shawarwarin da ke cikin takaddar fakitin don ƙarin aminci. Gabaɗaya, adadin shawarar yau da kullun shine tsakanin 500-2000 MG.

Yabo

Babu wani sakamako mai illa idan ana cinye ginger da yawa sosai. Don haka za ku iya ɗaukar shi a cikin abincinku na yau da kullun, yayin da kuke guje wa cin abinci waɗanda ke haɓaka haɓakar su candida albicans

Biotin

Biotin yana hana ci gaban Candida

Biotin yana da tasiri a kan canjin Candida Albicans da ke cikin jikinmu, zuwa yisti wanda ke da haɗari ga lafiyar mu. Yayin da Candida Albicans ke tasowa, yawancin hanjin mu suna fallasa zuwa porosity.

Saboda haka Biotin yana ba da damar yin tsarin rigakafi ya zama mai rauni, ta hanyar iyakance haɓakar ƙwayoyin cuta zuwa mycelium. Mucosa na hanji, wanda ya zama dole don tabbatar da cikakkiyar ma'auni an kiyaye shi. Yana tabbatar da ci gaban tantanin halitta, kuma yana samar da fatty acids

Biotin (bitamin B7) bitamin ne daga rukunin rukunin bitamin B. Wani lokaci ana kiransa bitamin "H" daga kalmar Jamusanci "haar da haut" (gashi da fata).

Ka tuna a cikin kalmomi masu sauƙi cewa waɗannan bitamin ne ke canza abincin da muke ci zuwa makamashi mai amfani ga dukkan sassan jiki.

Bugu da ƙari, biotin yana shiga cikin rushewar carbohydrates, fats da sunadarai. Kamar yadda dalla-dalla, kun riga kun fahimci amfanin biotin.

amfanin

Yawan makamashi

Ga 'yan wasa, da waɗanda ke yin ayyukan da ke buƙatar ƙarfin jiki, biotin 'dole ne' a gare ku. Yana ƙarfafa tsokoki, yana taimakawa wajen tallafawa ayyukan tsoka da wasanni (1).

Biotin fiye da ƙarfin da yake kawowa ga tsokoki, yana taimakawa sake gina ƙwayar tsoka lokacin da ya lalace. Idan kuna da hawaye ko wata matsalar tsoka, la'akari da biotin.

Kaurin gashin ku

Idan kana da bakin ciki gashi, sha biotin sau da yawa. Haƙiƙa yana ƙarfafa kauri daga cikin sassan gashi. Zai ba shi kyan gani. Gashin ku zai yi ƙarfi, ƙasa da ƙarfi da lafiya.

Haka yake ga ƙusoshi. Rashin biotin yana haifar da, a tsakanin sauran abubuwa, kusoshi masu raguwa. Don haka amfani da biotin don magance farcen ku. Don sanya su da ƙarfi.

Koyaushe ƙarami

Tare da biotin, kuna da ƙasa da shekaru. Ka yi kama da ƙarami, mafi ƙarfi, mafi kyawun kyan gani, kyan gani. Wannan saboda biotin yana aiki akan ƙwayoyin fata don sa su zama masu haske.

Kayayyakin kwaskwarima ko magunguna da yawa a cikin yaƙi da tsufa na ƙwayoyin cuta suna amfani da biotin a cikin hanyoyin sinadarai.

Rage matakin sukari na jini

Haɗe da chromium, biotin B7 yana da tasiri wajen daidaita matakan sukari na jini. Hakanan yana taimakawa jurewar insulin.

Ayyuka masu bincike

Saboda biotin yana canza abinci zuwa makamashi, yana ba da damar jiki ya sami makamashin da ake bukata don kunna ayyukan kwakwalwa, da sauran abubuwa.

Don haka, yana ba da damar rage haɗarin bayyanar cututtuka masu lalacewa, musamman Alzheimer's. Hakanan yana haɓaka ayyukan ƙwaƙwalwa.

Yadda yake aiki a jikin ku

Rukunin bitamin B wanda biotin wani bangare ne na tallafawa ayyukan rayuwa, aikin kwakwalwa, siginar jijiya da sauran muhimman ayyuka na yau da kullun.

Suna kuma ba da kuzari ga jiki kuma suna tallafawa tsarin rigakafi gaba ɗaya (2). Biotin kuma yana da mahimmanci a cikin samuwar fatty acid da kuma sarrafa glucose.

A cikin ƙasashen da suka ci gaba inda mutane ke cinye adadin kuzari a kullum, kusan ba za a yi tunanin samun rashi na biotin ba. Duk da haka, yin amfani da dogon lokaci na magungunan hana daukar ciki ko maganin rigakafi na iya haifar da rashi na biotin.

Bukatar jikin yau da kullun don biotin yayi ƙasa sosai (duba ƙasa). Biotins suna shiga cikin jini, amma yawan biotin yana fitowa ta hanyar fitsari. Wanda ke nufin cewa jikinka baya adana biotin. Ya rage naka don cinye shi kullun don kiyaye tsarin garkuwar jikinka.

Yi amfani da Halin

Idan kuna son siyan capsules na biotin don rage ƙarancin biotin ku, siyan mafi inganci. Su kadai za su iya kawo muku fa'idodin biotin da ake cinyewa ta hanyar halitta, ba tare da sinadarai da sauran ƙari ba.

Biotin yana samuwa ta hanyoyi da yawa (3) ciki har da:

• A capsules
• Cire ruwa

Cibiyar Nazarin Kimiyya ta Ƙasa a Amurka ta sanya rata a cikin amfani da biotin.

• 30 Mcg (micrograms) ga mata da maza sama da 19
• 35 Mcg ga mata masu shayarwa
• 25Mcg ga matasa
• 5 Mcg ga jarirai masoyi
• 6-8 Mcg ga yara daga watanni 7 zuwa shekaru 3
• 12-20 Mcg ga waɗanda 4-13 shekaru

shawarwarin

Alamomi da dama suna da alaƙa da rashi na biotin. Waɗannan su ne misali:

• Asarar gashi,
• Nailsusoshin ƙusa
• Janar gajiya
• Yanayin motsi
• Ciwon tsoka da zafi

Kuna iya ƙara biotin kai tsaye zuwa cream ɗin gashin ku ko kuma tausa shi a cikin kusoshi a lokacin kwanta barci. Bugu da kari, biotin da kyar ya shiga ramukan idan aka shafa masa fata.

Wannan shine dalilin da ya sa likitoci suka ba da shawarar shan shi ta baki don cin gajiyar tasirinsa akan fata.

Wasu mutane sun ba da rahoton illa kamar kuraje.

Har ila yau, kauce wa kari na biotin idan akwai gazawar koda.

Babu kayayyakin samu.

Yi amfani da Halin

• Ya kamata cin abinci mai arziki a cikin biotin ya zama na yau da kullun kuma cikin isasshen yawa
• Waɗannan yawanci abinci ne mai wadatar bitamin H
• Boiled, kada a hada ginger da sukari, wanda zai rage tasirinsa

Yabo

Ga abin da za ku ci:

• kayan lambu
• waken soya
• lentil
• alkama yar ƙwaya
• kifi mai kitse
• masara
• lauya
• gwaiduwa kwai
• karas
• da latas

Chamomile

Da farko, dole ne ka bambanta Roman chamomile daga Jamus chamomile. Dukansu suna da amfani ga tsarin narkewa tare da wasu bambance-bambance.

Roman chamomile yana da tsada saboda hakar sa ya fi wahala. Abin da muke samu mafi sauƙi a cikin shaguna shine chamomile na Jamus.

Amfanin

Chamomile yana da tasiri mai kyau akan tsarin rigakafi

Tsarin rigakafi koyaushe yana amfana daga haɓakar kuzari da sabuntawa godiya ga fa'idodin chamomile. Yana da ikon kwantar da hankali da kuma rigakafin fungal, yana iya taimaka mana shawo kan cututtukan hanji da sauran cututtukan da Candida Albicans ke haifarwa.

Yana kara kuzari ga samuwar farin jini, kuma yana lalata wasu kwayoyin cutar da ke haifar da ciwon mara.

La camomile za a iya amfani da duka waje da kuma ciki. Duk ya dogara da siffar Candida muna fama da. Amma duk da haka shi ne cewa ta kwantar da hankali nagarta zai taimaka wajen daidaita yawan candida albicans a jikin mu.

Taimaka wa sashinmu na narkewa

Shekaru da yawa, ana amfani da chamomile don cututtukan narkewa (1). Ko yana da tsayayya da kumburi, maƙarƙashiya, zawo, ciwon ciki da matsaloli da yawa da suka shafi tsarin hanji, chamomile zai taimaka maka.

Ana kuma ba da shawarar wannan maganin rigakafi ga yara don magance ciwon ciki da sauran matsalolin narkewa.

Domin na yau da kullun, lokutan ruwa

Chamomile yana da tasiri mai laushi, don haka yana da kyau a sha maganin chamomile kwanaki kadan kafin jinin jinin ku da kuma lokacin al'ada. Zai taimaka wajen tsaftacewa da kuma bakin ciki lokutan.

A kan jihohin mura

Chamomile shayi kuma wani zaɓi ne mai kyau don ciyar da hunturu a cikin babban siffar. A kan zazzaɓi, tonsillitis, migraines, mura da kowane rashin lafiya a cikin hunturu, Ina ba da shawarar kofi mai zafi tare da chamomile.

Zai fi kyau a sha shayin chamomile don rigakafin mura da makamantansu idan kuna da hankali sosai.

Mai hana kumburi

A ciki, chamomile yana magance kumburin ciki. Hakanan yana da tasiri akan sauran nau'ikan kumburi a waje. Kuna iya amfani da shi azaman poultice ko amfani da ruwan chamomile don tausa a yankin da abin ya shafa.

Maganin basur

Chamomile zai rage radadin da ke da alaƙa da basur. Domin yana da maganin kumburi, saboda yana da halaye masu natsuwa. Ita ce shuka da aka ba da shawarar a cikin maganin basur.

Don sakamako mafi kyau, yi amfani da baho na chamomile sitz kuma a yi amfani da kirim na chamomile daga baya.

Da damuwa da gajiya gaba ɗaya

Yi wanka mai tururi na chamomile don kawar da damuwa, damuwa, da gajiya gaba ɗaya. Ko kuma ki zuba ruwan sha a cikin wankan ki ki jika a ciki. Wannan binciken ya nuna tasirin bahon chamomile a jiki (2).

Yin aiki a cikin jiki

Chamomile ya ƙunshi fiye da 36 flavonoids da 28 terpenoids, bioactive sinadaran aiki a ko'ina cikin jiki. Abubuwan chamomile sun fi kiyaye su tare da barasa.

Chamomile kuma yana da tasiri akan ciwon ciki.

Ya yiwu a bayyana cewa aikin abubuwan da ke cikin chamomile ya hana prostaglandin da cyclooxygenase (COX-2) ba tare da rinjayar tsarin su ba. Saboda haka rage jin zafi.

Flavonoids, matricin, apigenin da sauran abubuwan da ke tattare da su suna aiki azaman maganin kumburi da ƙwayoyin cuta (3).

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Yi amfani da Halin

Gabaɗaya, chamomile duk abin da aka girbe nau'in kore da sabo; lokacin da shuka yake a farkon flowering. Bangaren da aka girbe shine kan furen (tushen da furen ke kan shi).

Chamomile yana samuwa a cikin nau'i-nau'i daban-daban, wato:

• capsules

• Chamomile foda
• Essential mai
• A cikin tincture: shi ne tsantsa na chamomile gauraye da barasa
• Lotion
• A cikin ruwa tsantsa
• A cikin busasshiyar furen fure

• Yi amfani da jiko: don kamuwa da cuta a cikin gumis da kogon baki gabaɗaya, jinkirin warkarwa…

Sanya busassun shugabannin furanni (gram 3 na busassun chamomile a cikin 100-200 ml na ruwan zãfi).

Zuba damfara a ciki idan ruwan ya huce sannan a shafa a wurin da abin ya shafa.

• A cikin wanka: cutar kaji, eczema da kowane nau'in cututtukan fata, A lokuta da cutar kaji, nutsar da kanka a cikin wanka na chamomile.

shawarwarin

Ana kayyade sayar da magunguna daban-daban da siyar da kari. Na farko sun fi tsanani.

A cikin yanayin chamomile, alal misali, pollensa na iya zama mai guba. Bugu da ƙari, chamomile na iya yin hulɗa tare da anticoagulants.

Chamomile za a iya amfani da kowa da kowa kuma da wuya yana da illa. Koyaya, da farko tambayi likitan ku don shawara idan kuna da wasu matsalolin lafiya.

Yi amfani da Halin

• En amfani na ciki, za mu iya sha chamomile infusions akai-akai. Za ku shirya ganye uku a kowace kofi
• En waje amfani, chamomile poultices, inhalation kuma ana bada shawarar. Manna ganye guda uku da za a shafa a matsayin man shafawa a fata zai taimaka sosai

The rutabaga

Le rutabaga kayan lambu ne wanda ke da halaye masu yawa na magani, daga cikinsu, maido da ma'auni na flora na hanji.

A rutabaga rage cin abinci

Amfani da wannan kayan lambu ya dace da abincin candida albicans. Yana da wadata a cikin fiber, potassium, bitamin da sauran abubuwa masu yawa.

Tuber ne wanda yana da laxative da narkewa kamar Properties. Yana da maganin kashe hanji wanda zai ba da damar flora na hanji ya dawo da daidaito. Yana da diuretic a lokaci guda remineralizes da kwayoyin. Yana da kankare mataki a kan gabobin da candida albicans, kamar hanji, ciki, esophagus.

The rutabaga shine kabejin turnip duk mun sani. Kamar kowane kayan lambu na cruciferous, yana da ƙarfi antifungal-a tsakanin sauran abubuwa. Ya zo daga giciye tsakanin Kale da turnip.

amfanin

Don rasa ciki

Cike da antioxidants, rutabaga zai shafe gubobi da aka adana a cikin ciki.

Amfanin wannan kayan lambu kamar duk crucifers ban da shi ne don wanke jiki daga nauyi karafa, gubobi, fats. Yana da kayan lambu da aka ba da shawarar a cikin abinci don rasa ciki (duba labarinmu).

Detoxifying tsarin narkewa

Baya ga candida albican da ta kama tarko da ci gabanta, yana da tasiri a cikin sababbi daban-daban. Yana hana ayyukan ƙwayoyin cuta daban-daban a cikin ciki. Yana tsotsa kitse, kuma yana sanya ruwa a cikin mu.

Tun da yake yana da wadata a cikin fiber, Ina ba da shawarar shi idan akwai maƙarƙashiya. Yana detoxifies your narkewa kamar tsarin.

Maganin tsufa da ciwon daji

Ana iya amfani da Rutabaga don hana ciwon daji saboda yana da wadata a cikin antioxidants da bitamin C. Hakika, yana yaki da free radicals a jikinka.

Koyaya, tarin radicals na kyauta yana haɓaka tsufa na ƙwayoyin jikin ku kuma yana haɓaka haɓakar ƙwayoyin cutar kansa. Kayan lambu na cruciferous gabaɗaya sune rigakafin tsufa, kayan lambu na rigakafin cutar kansa da swede (1) ba banda wannan doka ba.

Maganin hawan jini da matsalolin da ke da alaƙa

Saboda yana da wadata a cikin potassium, kimanin 325 mg / 100g, kuma mai arziki a cikin ruwa (kimanin 90%), rutabaga kayan lambu ne a cikin yaki da hauhawar jini.

Amma bayan potassium, kasancewa mai tsaftacewa kanta, antioxidants zai fitar da wuce haddi sodium daga jikin ku.

Diuretic

Dangane da matsalolin fitsari, rutabaga na iya ba da taimako. Yana wanke gabobinku na fitsari kuma yana kare su daga guba. Ana ba da shawarar musamman a lokuta na riƙewar fitsari.

Kariya daga tsarin rigakafi

Mai wadata a cikin antioxidants, da bitamin C, yana ba ku kuzari don tallafawa ayyukanku. Yana da matukar ban sha'awa don ɗaukar shi a kan abincin slimming saboda ba kawai ba za ku ji yunwa ba amma kuma yana kula da ma'auni na tsarin rigakafi.

A cikin cin abinci na asarar nauyi, tsarin rigakafi na iya samun sauƙin ɗaukar bugun jini saboda rashi (2).

Yadda yake aiki a jikin ku

Yana da wadata a cikin (3):

• carotenoids
• Vitamin C, K, E da wasu bitamin B
• Phytonutriments
• ma'adanai
• zaruruwa
• antioxidants ciki har da glucosinolate

Glucosinolate ya ƙunshi sulfide wanda zai hana aikin ƙwayoyin cutar kansa. Wanda zai hana ci gaban wadannan kwayoyin halitta. Ana lura da irin wannan aikin don radicals kyauta, aikin wanda yawancin antioxidants da sulphide ke kunshe a cikin wannan kayan lambu.

Vitamin C da ke ƙunshe kuma yana da mahimmanci (fiye da rabin abin da ake buƙata na yau da kullun). Duk da haka, wannan bitamin yana taimakawa wajen samar da fararen jini a jiki. Hakanan yana taimakawa wajen samar da collagen wanda ke tallafawa samuwar epidermis, dawowarsa…

Ga kashi

Ma'adanai sune (mafi mahimmanci) tushen abubuwan gina jiki, haɓakawa da dawo da ƙasusuwan mu. Rutabaga yana da ma'adanai da yawa kuma a cikin adadi mai yawa. Waɗannan su ne misali, zinc, calcium, chromium, manganese ...

Yi amfani da Halin

Ana dafa Rutabaga kamar dankali. Ana iya ci danye, dafaffe, au gratin, tururi, soyayye… Ga wasu ra'ayoyi masu daɗi na rutabaga.

Recipe

• A wanke, bawo, a yanka a guntu guda 3 rutabaga.
• A cikin kwanon frying, launin ruwan kasa teaspoon na turmeric da kwata na yankakken albasa a cikin man zaitun. Ƙara barkono da gishiri kadan don dandana.
• Ƙara guda na rutabaga a cikin kwanon rufi da launin ruwan kasa na ƴan mintuna.

Kuna iya cin shi da sauƙi ko dafa shi da kyau. Don sanya rutabaga guda ya zama mai taushi, rufe tukunyar ku kuma rage zafi.

Zaku iya ƙara 'yan rutabaga kaɗan a cikin miyanku ko a kan salatin ku a yanayin cin abinci na slimming musamman.

Kuna iya mash rutabaga kamar yadda kuke yi da dankali. Kada ku ja da baya, ƙara wasu ganyaye masu kyau ko kayan yaji don ɗanɗano mai daɗi. Bari tunaninku ya tashi.

Gaskiya ne ita ma danye ake ci, amma idan kana da hankali, ka guji cin ciyawar da ba a dahu ba domin tana kumbura. Ina cin shi da sauƙi dafa shi da kayan yaji, kuma YUMMY ne.

Yi amfani da Halin

• Zai yiwu a ci shi danye ko dafa shi
• Za a iya dafa rutabaga ɗin ku azaman puree, gratin, soyayyen, a cikin miya ko a matsayin stew.
• Ki wanke tuber dinki ki kwaba ki yanke. Hakanan zaka iya cin shi danye

Tafarnuwa

Tafarnuwa ita ce mafi kyawun maganin fungal wanda ke da kaddarorin da ke ba da damar yin yaƙi yadda ya kamata da karko daga candidiasis.

Ta ƙunshi abubuwa 400 masu aiki da ilimin halitta, tafarnuwa abinci ne (maganin abinci) wanda koyaushe a gida.

Bayan candidiasis da yake yi; ƙarin koyo game da amfanin tafarnuwa da kuma yadda sinadarai nata ke aiki a jikinka.

amfanin

Tafarnuwa da cututtukan zuciya

Tafarnuwa na dauke da adenosine wanda ke taimakawa wajen fadada hanyoyin jini. An yi la'akari da cewa tafarnuwa da ake sha a kullum na iya rage hawan jini da kashi 10%. Wanda ya isa ya rage abubuwan da ke faruwa na zuciya da jijiyoyin jini. Ina tsammanin cewa cin tafarnuwa a kullum yana ba da sakamako mai kyau (1).

Tafarnuwa kuma ta ƙunshi prostaglandins waɗanda ke da tasirin siriri jini. Wannan aikin haɓaka ruwa don haka yana ba da damar sauƙaƙe zagayawan jini.

A cewar WHO (Hukumar Lafiya ta Duniya) aikin abubuwan da ke tattare da tafarnuwa yana taimakawa wajen yaki da atherosclerosis. Atherosclerosis shine ajiyar kitse akan bangon arteries, yana sanya su tauri da sirara.

Tarin kitse a bangon arteries yana kaiwa cikin dogon lokaci zuwa haɗarin cututtukan zuciya. Jini baya yawo zuwa zuciya kyauta.

Lallai, rushewa, abubuwan da ke aiki na tafarnuwa za su wanke da kuma tsoma wadannan kitse a kusa da ganuwar. An gano cewa mutanen da ke shan tafarnuwa akai-akai suna haɓaka haɗarin haɗarin cututtukan zuciya sau 3.

Yaki da ciwon daji

A cikin wannan binciken da aka gudanar a Amurka kuma aka buga a shafin bincike na likitancin Amurka (2), masu bincike sun nuna aikin allicin akan kwayoyin cutar kansa.

A gaban ciwace-ciwacen daji, allicin yana kai hari ga ƙwayoyin cutar kansa, yana iyakance tsawon rayuwarsu da yaduwar su a cikin jiki. An gudanar da binciken akan nau'ikan ciwon daji da dama da suka hada da kansar nono, ciwon hanji.

Batun sun kasance maza da mata. Wannan binciken kuma ya shafi berayen da ke da ciwon daji. Ayyukan allicin na lalata ƙwayoyin cutar kansa ya kasance mai ƙarfi.

Aiki a cikin kwayoyin mu

Tafarnuwa tana kunshe da, a tsakanin sauran abubuwa:

• Allicin main aiki bangaren
• adenosine
• ma'adanai
• Alamar abubuwa
• bitamin

Allicin abu ne na kariya daga kwari da sauransu. Allicin kuma yana cikin albasa. Wannan bangaren da ke ba da tafarnuwa irin wannan kamshi mai karfi. Allicin yana da sakamako na antibacterial da antifungal.

Lokacin da muke cinye tafarnuwa, allicin da ke cikin ta ya rushe zuwa sulfonic acid. Wadannan sulfonic acid suna mayar da martani da karfi akan hulɗa tare da free radicals, suna lalata su.

A cikin bincike na 2008 a Amurka, masu bincike Vipraja Vaidya, Keith U. Ingold, Derek A. Patt sun iya nuna cewa yawancin kayan magani na tafarnuwa sun fito ne daga acid sulfonic.

Sulfonic acid ba su wanzu a cikin tafarnuwa a cikin kyauta. Amma a tsarin sarrafa abinci ta jikinmu, allicin ya zama sulfonic acid (3).

Kariyar flora na hanji

Bayan candidiasis, tafarnuwa kuma yana da tasiri sosai akan kowane nau'in microbes, parasites, kwayoyin cuta. Yana da tasiri don kariyar flora na hanji.

Yi amfani da Halin

Ana sayar da tafarnuwa a dabi'a a cikin cloves, foda (bushe da nisa), kuma yana karuwa a matsayin kari. A matsayin kari, waɗannan tsantsa ne na tafarnuwa akan tsufa.

Ba kamar yawancin mutanen da ba su iya jurewa tafarnuwa saboda kamshinta, ni dai ina son kamshinta da dandanonta. Kuma tun da na kamu da cutar hawan jini, nakan saka shi a cikin kusan dukkanin abinci na.

Ko a cikin sutura na, omelets na, a cikin kayan yaji ko kayan abinci daban-daban, tafarnuwa da barkono sune sirrin dandano mai kyau na dafa abinci. Idan aka kwatanta da tasa, na ƙara wasu ganye masu kyau da kayan yaji. Amma tushen shine tafarnuwa da barkono.

Ina ba ku shawara ku ci shi dafaffe idan ba za ku iya jurewa wari ba, dandano. A soya shi shima yana sanya turare a girki.

shawarwarin

Cin tafarnuwa akan farantinka baya haifar da illa. Sai dai idan kuna da hankali sosai kuma kuna cinyewa da yawa, zaku iya samun kumburi idan kun ci fiye da kima.

Koyaya, ruwan tafarnuwa a matsayin kari na iya yin hulɗa tare da wasu magungunan da kuke sha.

• Kariyar tafarnuwa na iya yin hulɗa da wasu magungunan HIV.
• Hakanan yana iya yin hulɗa tare da magunguna (ciclosporin) waɗanda aka bayar bayan dashen gabbai.
• Kariyar tafarnuwa yana rage tasirin maganin hana haihuwa.
• Idan kuna shan maganin ƙwanƙwasa jini ko aspirin, ku guji cin tafarnuwa kafin da bayan tazarar lokaci.
• Tafarnuwa tana da tasiri mai laushi, a guji cinye ta tsakanin tiyata. In ba haka ba ka tambayi likitanka shawara (4).
• Idan kana da miki ko thyroid, tambayi likitan ku don shawara.

Ga mata masu shayarwa, yakamata a guji tafarnuwa domin tana canza dandanon nono. Yaron ku zai ƙi ruwan nono, tabbata. Haka ma albasa.

Yi amfani da Halin

• Danye: zai wadatar a sha tafarnuwa guda uku a rana. Hanya mafi sauƙi ita ce a ci su a yanka a cikin jita-jita, kafin a ci su.
• Dafa shi: za ku ɗauki 'ya'yan itatuwa uku 3 x kowace rana

Yabo

Maganin tafarnuwa yana da tasiri idan kun sha akai-akai. Ta hanyar shan maganin sau uku a rana, kuna ba da izinin mahadi don yaduwa cikin jiki.

Tannic acid

Candidiasis cuta ce da ke bayyana ta bayyanar cututtuka iri-iri. Ciwon safiya kwatsam, gajiyawar safiya, sha'awar sukari da burodi, ciwon ciki, ƙaiƙayi da sauransu.

Tannic acid ana fitar da shi daga tsire-tsire da yawa, gami da haushin itacen oak.

Kaddarorin tannic acid

Tannic acid yana da kaddarorin zawo, wanda ke taimakawa wajen shawo kan candidiasis. Lalle ne, wannan kadari yana ba shi damar daidaita ƙimar candida albicans a cikin flora na hanji. Wannan, ta hanyar kawar da rarar kwayoyin cuta.

Wannan shi ne saboda zawo sau da yawa alama ce ta Candida. A sakamakon haka, tannic acid yana kawo ƙarshen zawo. Ana kuma amfani da ita wajen magance wasu larurori masu yawa da suka haifar da fungi da sauran kwayoyin cuta. Yana kiyaye matakin pH, rage kumburi yayin tabbatar da ta'aziyya gabaɗaya.

Yi amfani da Halin

• En waje amfani : Tafasa jakar shayi a cikin kofi na ruwa. Bar sanyi kuma a shafa ga gabobin da abin ya shafa
• A ciki, za ku sha maganin iri ɗaya sau da yawa a rana

Ya rage naku don yin wasa kuma ku nemo mafi kyawun maganin rigakafi wanda ya dace da ku! Bugu da ƙari, kasancewa na halitta, ba su da tsada kuma a sauƙaƙe samuwa.

Sources

Caprylic acid:

1-https://draxe.com/caprylic-acid/

2-http: //www.terre-acadie.com/topic/bienfait-acid-caprylique.html

3- https://www.ncbi.nlm.nih.gov/pubmed/21830350

Cire tsaba iri

1- http://www.activedietetique.com/pack-epp-citroplus-bio-p-762.html

2- https://appliedhealth.com/benefits-of-grapefruit-seed-extract/

3- http://www.saraandjosh.com/pamplemousse-extrait-de-pepins-et-les-infections-fongiques.html

Na biyu

1 http://sante.journaldesfemmes.com/nutrition-digestion/ail-et-sante/troubles-cardiovasculaires.shtml

2- https://www.ncbi.nlm.nih.gov/pubmed/28035949

3-http://www.umm.edu/health/medical/altmed/herb/tafarnuwa

4- https://www.ncbi.nlm.nih.gov/pubmed/17918162

Berberine

1-http://www.wholehealthinsider.com/newsletter/2012/august/berberine-enhances-insulin-sensitivity-by-modulating-fat-storage/

2-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/

3-http: //www.lanutrition-sante.ch/approche-des-troubles-digestifs-en-micronutrition/

4- http://www.extenso.org/article/les-effets-du-cholesterol-sur-le-coeur

Ginger

Biotin

1- https://draxe.com/biotin-benefits/

2-http://www.jbc.org/content/170/1/329.full.pdf

3-http: //fr.myprotein.com/thezone/complements-alimentaires/la-biotine-quest-ce-que-cest-bienfaits-dosage-alimentation/

4- http://odlg.org/2742/Biotine-Bienfaits-Proprietes-Effets-Secondiaries

Chamomile

1- http://www.consoglobe.com/bienfaits-de-la-camomille-cg

2- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3389181/

3-http://www.webmd.com/sleep-disorders/tc/chamomile-topic-overview

Wasu ƙarin tushe

http://www.1001-fruits.com/vitamine-h.htmlhttp://www.medicatrix.be/theme/la-perle-des-huiles-dolive/http://agirsante.typepad.fr/agir_sante/2011/02/lhuile-de-coco-extra-vierge.htmlhttp://www.alternativesante.fr/candidose/la-candidose-chronique-une-maladie-insidieuse-et-mal-diagnostiqueehttp://www.maplante.com/candida-albicans-et-remedes/