Bayan duk wani ciwo wani motsin rai ne wanda ba a bayyana ba, in ji marubucin jiyya-jita-jita, Nikolai Linde. Kuma mafi kai tsaye zuwa gare shi ita ce ta hanyar gani, sauti da kuma hotuna masu kamshi. Bayan mun yi hulɗa da wannan hoton, za mu iya ceton kanmu daga wahala, jiki da tunani.
Jiyya na tunanin tunani (EOT), wanda aka haife shi a Rasha, yana ɗaya daga cikin 'yan hanyoyin da aka gane a cikin ilimin halin ɗan adam. Kimanin shekaru 30 kenan yana tasowa. A cikin aikin mahaliccinsa Nikolai Linde, akwai dubban lokuta, binciken su ya kafa tushen "hanyar hotuna", wanda ya dogara da taimakon tunani.
Ilimin halin dan Adam: Me yasa kuka zaɓi hotuna azaman kayan aikin tasiri?
Nikolai Linde: Hankali yana shafar yanayin jiki gaba ɗaya. Wasu abubuwan da suka faru na jiki za a iya wakilta a cikin nau'i na hotuna - gani, sauti, ƙanshi. Alal misali, za ka iya sauraron yadda daya ko wani sashe na jiki sauti - hannu, kai. Babu wani asiri - wannan wakilcin tunani ne, kamar yadda kuke gani. Lokacin da ni ko abokan ciniki na "saurara" kansu, kamar suna karɓar makamashi, suna jin dadi. Wadanda ke da wata matsala a cikin jiki suna fuskantar wani abu mara kyau lokacin "sauraro" ko gani.
Na gano tare da kowane yanayin aiki cewa hotunan da mutum ya gabatar game da jiki suna bayyana matsalolinsa. Kuma ba za a iya yin nazari kawai ba, amma kuma a gyara shi tare da taimakon hotuna. Ko da irin waɗannan abubuwa na yau da kullun kamar, alal misali, zafi.
Ayyukanmu shine sakin motsin rai. Da zarar akwai wani lamari: mace ta yi gunaguni game da ciwon kai. Ina tambaya, yaya sauti yake? Abokin ciniki ya yi tunanin: niƙa na ƙarfe mai tsatsa a kan ƙarfe mai tsatsa. "Ji wannan sautin," na ce mata. Ta saurara, kuma sautin ya zama kukan goge goge. An ɗan rage zafi. Yana ƙara saurare - kuma sautin ya zama dusar ƙanƙara a ƙarƙashin takalma.
Kuma a lokacin zafi ya ɓace. Bugu da kari, tana jin sabo a kai, kamar iska ta kada. A lokacin da na fara aiwatar da fasaha na, ya ba mutane mamaki, kamar sun ga abin al'ajabi.
Kamshi hanya ce ta kai tsaye zuwa ilimin sunadarai na jiki, saboda yanayin motsin rai ma sunadarai ne
Tabbas, kawar da wata alama mara kyau a cikin mintuna 2-3 yana da ban mamaki. Kuma na dogon lokaci na "ji dadi" ta hanyar kawar da ciwo. Amma a hankali ya faɗaɗa palette. Menene tsarin? Ana gayyatar mutum don yin tunanin a kan kujera wani abu mai ban sha'awa ko batun da ke haifar da motsin rai.
Ina yin tambayoyi: menene kwarewa yayi kama? Yaya ya kasance? Me ya ce? Me kuke ji? A ina kuke ji a jikin ku?
Wani lokaci mutane suna cewa: "Wani irin maganar banza!" Amma a cikin EOT, spontaneity yana da mahimmanci: abin da ya fara zuwa a zuciya ke nan, wanda akansa muke gina lamba tare da hoton. Dabbobi, tatsuniyar tatsuniyoyi, abu, mutum… Kuma a cikin hanyar sadarwa tare da hoton, halinsa yana canzawa kuma ba kawai alamar ba, har ma matsalar ta ɓace.
Shin kun gwada hanyar ku?
Tabbas, na gwada duk hanyoyin a kaina, sannan a kan ɗalibaina, sannan na sake su cikin duniya. A cikin 1992, na gano wani abu mai ban sha'awa: warin tunanin yana da tasiri mafi ƙarfi! Na ɗauka cewa ma'anar wari ya kamata ya sami hanya don ilimin halin mutum, kuma na dogon lokaci ina so in canza zuwa aiki tare da wari. Lamarin ya taimaka.
Ni da matata muna cikin kasar, lokaci ya yi da za mu tafi birni. Sannan ta koma kore, ta kamo zuciyarta. Na san cewa ta damu da rikicin cikin gida, da kuma inda ciwon ya fito. Babu wayoyin hannu a lokacin. Na fahimci cewa ba za mu iya samun motar asibiti da sauri ba. Na fara aiki da hankali. Na ce: "Me yake wari, tunanin?" "Wani mummunan wari ne, ba za ka iya jin kamshinsa ba." - "Kamshi!" Ta fara huci. Da farko, warin ya tsananta, kuma bayan minti daya ya fara raguwa. Matar ta ci gaba da shaka. Bayan mintuna 3 kamshin ya bace gaba daya sai kamshin sabo ya bayyana, fuskar ta koma hoda. Zafin ya tafi.
Kamshi hanya ce ta kai tsaye zuwa ilimin sunadarai na jiki, saboda motsin rai da yanayin tunanin suma sunadarai ne. Tsoro shine adrenaline, jin daɗi shine dopamine. Lokacin da muka canza motsin rai, muna canza sunadarai.
Kuna aiki ba kawai tare da ciwo ba, har ma tare da yanayin motsin rai?
Ina aiki duka tare da cututtuka - tare da allergies, asma, neurodermatitis, ciwon jiki - kuma tare da neuroses, phobias, damuwa, dogara ga tunanin mutum. Tare da duk abin da ake la'akari da damuwa, yanayin rashin lafiya kuma yana kawo wahala. Kawai ni da ɗalibaina muna yin shi da sauri fiye da wakilan sauran yankuna, wani lokacin a cikin zama ɗaya. Wani lokaci, yin aiki ta hanyar yanayi ɗaya, muna buɗe na gaba. Kuma a irin waɗannan lokuta, aikin ya zama na dogon lokaci, amma ba shekaru ba, kamar yadda a cikin psychoanalysis, alal misali. Hotuna da yawa, har ma waɗanda ke da alaƙa da zafi, suna kai mu ga tushen matsalar.
Ya kasance a karshen 2013 a wani taron karawa juna sani a Kyiv. Tambaya daga masu sauraro: "Sun ce kuna rage zafi?" Ina ba da shawarar cewa mai tambaya ya tafi zuwa «zafi kujera». Matar tana da zafi a wuyanta. Yaya daidai yake ciwo, ina tambaya: yana ciwo, yanke, ciwo, ja? "Kamar suna hakowa." A bayanta ta ga hoton wani mutum sanye da shudin riga mai rigar hannu. Duba da kyau - mahaifinta ne. “Me yasa yake huda wuyanki? Tambaye shi". "Uba" ya ce dole ne ka yi aiki, ba za ka iya hutawa ba. Ya bayyana cewa matar ta yanke shawarar cewa tana shakatawa a wurin taron, tana hutawa.
Yashe, yaron ciki mara amfani yana bayyana a matsayin bera da ke cizon abokin ciniki
A gaskiya, mahaifina bai taɓa yin irin wannan magana ba, amma a duk rayuwarsa ya ba da irin wannan saƙon. Ya kasance mawaki kuma ko da hutu yana aiki a sansanonin yara, yana samun kuɗi don dangi. Na gane ciwon wuyanta ne laifinta na karya alkawarin mahaifinta. Kuma a sa'an nan na zo da hanyar da za a kawar da "dill" a kan tafiya. “Ji, baba ya yi aiki a duk rayuwarsa. Ka gaya masa ka bar shi ya huta, ka bar shi ya yi abin da yake so. Matar ta ga cewa “Baba” ya cire rigarsa, ya sa rigar kade-kade da farin kaya, ya ɗauki violin ya fita don yin wasa don jin daɗin kansa. Zafin ya ɓace. Wannan shine yadda saƙonnin iyaye suke amsa mana a cikin jiki.
Kuma EOT na iya saurin kawar da ƙauna marar farin ciki?
Ee, sanin mu shine ka'idar saka hannun jari. Mun gano tsarin soyayya, gami da mara dadi. Mun ci gaba daga gaskiyar cewa mutum a cikin dangantaka yana ba da wani ɓangare na makamashi, wani ɓangare na kansa, dumi, kulawa, goyon baya, zuciyarsa. Kuma lokacin rabuwa, a matsayin mai mulkin, ya bar wannan bangare a cikin abokin tarayya kuma yana jin zafi, saboda "an tsage" a cikin guda.
Wani lokaci mutane suna barin kansu gaba ɗaya a cikin dangantakar da ta gabata ko a baya gabaɗaya. Muna taimakawa wajen janye hannun jarinsu tare da taimakon hotuna, sa'an nan kuma mutum ya sami 'yanci daga kwarewa mai raɗaɗi. Wani abu kuma ya rage: abubuwan tunawa masu daɗi, godiya. Ɗaya daga cikin abokin ciniki ba zai iya barin tsohon saurayinta na tsawon shekaru biyu ba, yana gunaguni game da rashin wani motsin rai mai dadi. Hoton zuciyarta ya bayyana kamar wata ball blue mai haske. Kuma mun dauki wannan kwallon da ita, muna 'yantar da rayuwarta don farin ciki.
Menene ma'anar hotuna?
Yanzu akwai hotuna sama da 200 a cikin ƙamus ɗin mu. Amma har yanzu ba a kammala ba. Wasu alamomin sun yi kama da waɗanda Freud ya kwatanta. Amma kuma mun sami hotunan mu. Misali, wanda aka yi watsi da shi, wanda ba a so na ciki ya bayyana a matsayin bera da ke cizon abokin ciniki. Kuma muna «tame» wannan bera, da matsalar - zafi ko wani mummunan tunanin jihar - tafi. Anan mun dogara ne akan nazarin ma'amala, amma Bern bai bayyana cewa sakamakon umarnin iyaye da rashin ƙauna, akwai ɓoyayyiyar rarrabuwa tare da ɗan ciki na ciki. Ƙimar da ke cikin EOT lokacin aiki tare da wannan ɓangaren na mu "I" shine lokacin da ya shiga jikin abokin ciniki.
Kuna buƙatar shiga cikin yanayin hayyacin ku don tunanin hoto?
Babu wani yanayi na musamman ga abokin ciniki a cikin EOT! Na gaji da fada. Ba na aiki tare da hypnosis, saboda na tabbata cewa saƙonnin da aka ba da shawara ba su canza tushen dalilin yanayin ba. Tunani kayan aiki ne ga kowa da kowa. Almajiri a jarabawa ya leko ta taga, da alama hankaka yana kirgawa. A gaskiya ma, yana shiga cikin duniyarsa ta ciki, inda yake tunanin yadda yake buga kwallon kafa, ko kuma ya tuna yadda mahaifiyarsa ta tsawata masa. Kuma wannan babbar hanya ce don aiki tare da hotuna.