Alamomin snoring

Un hayaniyar makogwaro, haske ko mai karfi, yana fitowa lokaci-lokaci yayin barci, mafi yawan lokuta lokacin wahayi, amma wani lokacin ma lokacin karewa.

Mutanen da ke cikin haɗari

• Mutanen da ke da kauri mai laushi, manyan tonsils (musamman yara), elongated uvula, karkataccen septum na hanci, ɗan gajeren wuyansa ko ƙananan muƙamuƙi mara haɓaka;
• Tsakanin shekaru 30 zuwa 50, 60% na masu snorers ne maza. Kiba, taba da barasa, da kuma dalilai na jiki na iya zama sanadin. A cikin mata, progesterone yana taka rawar kariya akan kyallen takarda. Bayan shekaru 60, bambance-bambancen da ke tsakanin jinsin biyu ya zama duhu;
• The mata masu ciki, musamman a 3^e cikin trimester na ciki: kusan kashi 40% daga cikinsu suna yin nakuda, saboda yawan nauyin da ke haifar da kunkuntar hanyoyin iska;
• Yawan snoring yana ƙaruwa da shekaru, wanda galibi saboda asarar sautin nama yayin da muke tsufa.

hadarin dalilai

• Samun rarar nauyi. A cikin 30% kawai na lokuta, masu snorers suna da nauyin al'ada. A cikin mutanen da ke da kiba, yawan barcin barci saboda toshewar hanyar iska ya fi sau 12 zuwa 30;
• wasu magunguna (kamar magungunan barci) na iya haifar da nama mai laushi a cikin makogwaro;
• La ƙuntataccen hanci yana rage tafiyar iska kuma yana haifar da numfashi ta baki;
• Barci akan Ku biyu, saboda wannan yana kawo harshe zuwa bayan faɗuwa, don haka yana rage sarari don wucewar iska;
• Shafibarasa da yamma. Barasa yana aiki azaman maganin kwantar da hankali kuma yana shakatawa tsokoki da kyallen takarda na makogwaro;
• Shan taba.