Kumbura, nauyi, nono mai matukar damuwa…: daga makwannin farko na ciki, ƙirjin shine wurin canje -canje iri -iri. Me ya kamata su yi kuma waɗanne ayyuka za su ɗauka don adana kyawun ƙirjinta?

Daga farkon juna biyu, wani lokacin ma daga farkon kwanakin ƙarshen zamani, ƙirjin suna kumbura da taushi. Fatarsu, a miƙe, tana ba da damar ganin cibiyar sadarwar venous a filigree. A wasu lokutan ana jin ɗan ƙaramin ƙamshi a nonuwa.

Duk da haka, wannan karuwar girman nono ya bambanta sosai tsakanin mata. Yana faruwa saboda abubuwan mamaki daban -daban:

• daga farkon ciki, a ƙarƙashin tasirin hormones, ƙirjin suna shirya don shayarwa. Ganyen mammary da ke nufin kera madara yana haɓaka, bututun madarar yana ƙaruwa. Daga watan biyar na ciki, tsirrai na mammary a shirye suke su samar da madara;
• lokacin daukar ciki, ƙarar jini yana ƙaruwa kuma zuban jini yana ninki zuwa ƙirji (1). A lokaci guda, babban hanyar sadarwa na jijiyoyin jini (don samar da abubuwan gina jiki da ake buƙata don yin madara da kwashe ƙazanta) da lymphatics (don kwashe datti) an shirya su a kusa da kowane gland na mammary.

Wannan karuwar girman nono yana shafar nauyin nono wanda ke karuwa sosai yayin daukar ciki. Don haka, matsakaicin nauyin nono yana ƙaruwa a matsakaita ta:

• 45 g a 10 SA;
• 180 g a 20 SA;
• 360 g a 30 SA;
• 405 g a 40 SA (2).

Baya ga ƙarar sa, ƙirjin yana gabatar da wasu gyare -gyare a ƙarƙashin tasirin ɓarkewar hormonal na ciki: areola ya fi zagaye, fadi da duhu. Ƙananan ƙwayoyin da ke ɗora shi, Montgomery tubercles, suna faɗaɗa kuma cibiyar Haller tana haɓaka.

A cikin watanni uku na ƙarshe, wani lokacin yana faruwa cewa ƙyallen ruwa mai kauri da kauri akan nonuwa. Wannan colostrum, madara ne mai matukar gina jiki wanda zai ciyar da jariri yayin da madarar ta shiga, kimanin kwanaki 3 bayan haihuwa.

Nono mai kumburi, mai kumburi yakan kasance a farkon lokacin ciki, don haka ana gabatar da shi azaman ɗaya daga cikin alamun farkon ciki. Amma an ware shi ba zai iya zama alamar ciki ba da kansa, musamman kamar yadda akan sake zagayowar, nono yana ƙarƙashin bambancin daban -daban. Don haka, matan da ke fama da cutar premenstrual syndrome (PMS) galibi suna kasancewa azaman alamar kumburi, mai raɗaɗi, kirji mai taushi.

Gwajin ciki ya kasance mafi amintaccen bayani don tabbatar da ciki.

Tare da jinkirin ƙa'idodin, wasu ƙananan alamun asibiti suna bayyana daga farkon ciki a ƙarƙashin tasirin homon da aka ɓoye da yawa ta corpus luteum na ovary da trophoblast (placenta na gaba):

• tashin zuciya, musamman kan tashi
• gajiya da rana
• wasu haushi da juyayi
• yawan kwadayin yin fitsari.

Ana kiyaye shi akan fata kawai da wasu jijiyoyi, kirji yanki ne mai haɗarin fatar fata. Don adana shi, yana da mahimmanci saka hannun jari tun farkon ɗaukar ciki a cikin rigar mama da ke ba da tallafi mai kyau yayin da ake jin daɗi (kada su matse ƙirjin), da canza girman a kai a kai tsawon lokaci. watanni da juyin halittar nono. A lokacin daukar ciki, an ba da fifiko ga ta'aziyya maimakon kayan kwalliya: zaɓi rigar auduga, tare da madaidaicin kofi maimakon turawa, tare da madauri masu yawa don tallafi mai kyau. Yi hankali da firam ɗin da ke haɗarin damfara gindin ƙirjin.

Tare da ƙaruwa a cikin ƙarar nono, fata na ƙirjin yana fuskantar matsin lamba na injiniya mai ƙarfi wanda, tare da raunin collagen a ƙarƙashin tasirin hormones, yana haɓaka bayyanar alamun lanƙwasa. Duk da cewa babu wani abin al'ajabi da ya tabbatar da kansa a cikin rigakafin alamomin shimfidawa, yana da kyau a shayar da wuraren da ke cikin haɗari (ciki, ƙirji, cinya) yau da kullun tare da takamaiman kirim ko man kayan lambu, don kiyaye fata. fata.

Sauran ƙananan ayyuka na yau da kullun na iya taimakawa don adana kyawun ƙirjin: wuce jet na ruwan sabo a ƙarshen shawa, yi ƙananan motsa jiki don ƙarfafa manyan pectoralis.

Babu shiri ya zama dole don shayarwa.

A duk lokacin da ake shayarwa, yana da mahimmanci don tallafawa nono tare da kayan kwalliya masu dacewa. Yana da mahimmanci a kiyaye kyawun nono amma kuma don kyakkyawan ci gaban nono. Nono da matattarar ruwa, matattakala ko ma ɗamarar kabu na iya matse shi zuwa cikin ɓarna na gida ko "toshewar bututun bututu". (3)