Dankali mai dadi: amfanin lafiyar sa
Ya ƙunshi bitamin A, yana da amfani don samun kyakkyawar fata da kuma yaki da cututtuka, dankalin turawa yana samar da potassium wanda ke shiga cikin aikin da ya dace na tsarin juyayi da tsokoki. Hakanan ya ƙunshi jan ƙarfe, mai mahimmanci don tsarin rigakafi mai ƙarfi.
A cikin bidiyo: Yadda ake yin yara kamar (ƙarshe!) Kayan lambu? Tukwicinmu sun gwada ta iyaye.
Dankali mai dadi: pro shawarwari don shirya shi da kyau
Don zaɓar da kyau. Zai fi kyau a fifita dankalin turawa mai ƙarfi da nauyi. Ba shi da tabo kuma ba ya murƙushewa sosai don sauƙaƙa bawo. Yawanci kalar lemu, akwai kuma dankali mai zaki da purple, wanda ma ya fi dadi.
Domin shiri. Don kada ya zama oxidize, yana da kyau a kwabe shi da yanke shi kafin a dafa shi. Ko kuma sanya shi a cikin ruwan sanyi yayin jira don dafa shi.
Bangaren kiyayewa. Ajiye zai fi dacewa a bushe, wuri mai sanyi nesa da haske don hana germination. Ya kamata a cinye a cikin kwanaki 7-10 bayan siyan.
Don yin burodi. Zaɓinku: a cikin tanda a 180 ° C na minti arba'in, a cikin ruwan zãfi ko tururi na kimanin minti goma sha biyar, ko a cikin kwanon rufi ko a cikin zurfin fryer. Ana ba da izinin komai idan ya zo ga dafa abinci!
Dankali mai dadi: ƙungiyoyin sihiri don dafa shi da kyau
Miya, velvety ko mash. Shi kaɗai ko a haɗe shi da sauran kayan lambu, dankali mai daɗi na iya tausasa ɗanɗanon wasu kayan lambu kamar farin kabeji.
A cikin ƙugiya. Ana dafe shi sannan a daka shi, sai a hada shi da danyen kaji da gauraye, chives ko coriander. Sa'an nan, mu yi siffar kananan pallets da muka launin ruwan kasa a cikin kwanon rufi. Abin farin ciki!
A cikin rakiyar. Rissolée, gasasshen tanda…, dankalin turawa mai dadi yana tafiya da kyau tare da fitattun kifi da nama kamar cod ko agwagwa.
Simmered jita-jita. Ya dace da tagin, couscous, stews da aka sake ziyarta da duk jita-jita da ke dafa abinci na dogon lokaci.
Sigar kayan zaki. Cakes, fondants, flans ko pancakes…, za'a iya amfani da dankalin turawa da ban mamaki a yawancin girke-girke masu dadi, musamman tare da madarar kwakwa.
Shin kun sani? Ƙananan adadin kuzari, dankalin turawa mai dadi shine abokin tarayya don faranta wa ɗanɗanon dandano ba tare da tsoratar da ma'auni ba, a kan yanayin ba shakka, don fifita hanyar dafa abinci mai kyau (turi, da dai sauransu).