Abincin Sushi, kwana 3, -3 kg

Rashin nauyi har zuwa kilogiram 3 cikin kwanaki 3.

Matsakaicin abun cikin kalori na yau da kullun shine 810 Kcal.

Abincin Jafananci na gargajiya - sushi - ya yi amintacciyar ƙaura zuwa kasuwar abincinmu, yana mai matuƙar sha'awar masu da'awar cin lafiyayyen abinci. Ya zama cewa wannan abincin ba zai iya ɓatar da ɗanɗano kawai ba, har ma yana taimakawa cikin raunin nauyi.

Abincin sushi ya bayyana kwanan nan a cikin kayan abinci. Masu haɓakawa suna da'awar cewa ta hanyar cin sushi, zaku iya dawo da siririnku cikin kankanin lokaci. Kuma idan kai ma mai son cin abinci ne na Jafananci kuma kana son jin daɗin ainihin ɗanɗano na sushi, to rasa nauyi tare da taimakonsu zai zama mai daɗi musamman a gare ku.

Sushi bukatun bukatun

Mahimmancin dabarun shine cewa a rana kana buƙatar cin sushi kawai. Amma yana da mahimmanci a lura cewa sushi sun banbanta, kuma daga cikinsu zaka iya samun waɗanda suke da darajar makamashi mai ƙarfi. Wadanda suke son rasa nauyi, ba shakka, bai kamata su cinye sushi mai yawan kalori ba. Yayin cin abinci, wannan abincin bai kamata ya ƙunshi cuku mai mai, caviar, kullu, biredi da sauran kayan haɗin kalori masu yawa ba.

Ku ci sushi iri-iri, kuna ƙoƙarin guje wa maimaitawa. Dangane da dokokin tsarin abinci, ya kamata a sami abinci sau uku. A karin kumallo za ku iya cin sushi guda 8, yayin cin abincin rana - har zuwa 6, kuma don abincin dare za ku iya ci har sushi 4. Don haka, sannu a hankali zuwa yamma muna rage abun cikin kalori da yawan abinci.

Idan kuna son cin abinci yayin bin wannan abincin a wuraren sushi, ziyarci wuraren da aka tabbatar kawai. Bai kamata ku sanya lafiyarku cikin haɗari ba, saboda ana amfani da ɗanyen kifi don shirya sushi, wanda ke da sauƙin guba idan mai dafa ba ƙwararren masani ne a girke girkin Japan ba. Mafi kyau kuma, dafa sushi da kanka a gida. Don haka zai zama da sauƙin sarrafa ingancin abubuwan haɗin su, kuma zai zama mafi ƙarancin tattalin arziki don kasafin kuɗi.

A kan sushi don asarar nauyi mai santsi (barin kilogiram 3-4 kowace wata) masana abinci mai gina jiki suna ba da shawarar yin azumi guda ɗaya a mako. Idan kana so ka zauna a kan abincin sushi ya fi tsayi, to yana da kyau a yi amfani da wasu kayan abinci na gargajiya na Japan (sashimi, miso soup, salads daban-daban), da 'ya'yan itatuwa marasa sitaci da cuku mai ƙananan mai. Za a iya ƙara menu ɗin tare da samfuran lafiya da ƙarancin kalori bisa ga ra'ayin ku, amma ku tabbata cewa abun cikin kalori na yau da kullun bai wuce raka'a 1200 ba. Ana ba da shawarar zama a kan irin wannan abincin na tsawon kwanaki 3. A wannan lokacin, bisa ga sake dubawa, zaku iya kawar da kilogiram 2-3, yayin cin abinci mai daɗi kuma ba yunwa ba. Ya kamata ku dena gishiri. Soya sauce zai iya maye gurbinsa cikin sauƙi, wanda za ku iya yin jita-jita, amma a cikin matsakaici, in ba haka ba zai iya faruwa da ruwa a cikin jiki. Hakanan yana da kyau a ci abinci sau uku a rana, a cikin ɗan dakata tsakanin abinci, cinye isasshen adadin ruwan da ba carbonated ba, idan ana so, koren shayi mara daɗi. Zai fi kyau a ƙi kofi da sauran abubuwan sha.

Tsarin abinci

Abincin Abincin Abincin Sushi na XNUMX-Day

Sushi contraindications

• Wannan fasaha tabbas haramtacciya ce ga mutanen da ke da rashin lafiyan halayen kifi ko abincin teku. Hanya guda daya a cikin wannan yanayin ita ce cin sushi mara cin nama wanda ba shi da sinadaran da ke sama.
• Hakanan, haramcin rasa nauyi akan abincin sushi shine kasancewar gastritis, ulcers da cututtukan da ke buƙatar abinci na musamman.
• A lokacin daukar ciki, shayarwa, matasa da tsofaffi, yana yiwuwa a bi tsarin abinci, koda a sigar kwana ɗaya, kawai bayan izinin likita.
• Masu ciwon sukari suma suna bukatar yin hattara saboda shinkafa, babban sinadarin sushi, yana da babban glycemic index.

Fa'idodin abincin sushi

1. Baya ga gaskiyar cewa abincin sushi yana taimakawa rage nauyi ba tare da jin yunwa mai ƙarfi ba, yana taimaka wa jiki da abubuwa masu amfani da yawa.
2. Shinkafa - samfur wanda ba shi da wahala a iya tunanin sushi - ya tara zare da yalwa da ƙwayoyin carbohydrates masu mahimmanci don tsarin narkewar da ya dace. Hakanan, akwai wadataccen daki a cikin shinkafa don sinadarin potassium, wanda ke taimakawa wajen kawar da yawan gishirin da ke shiga jiki da abinci. Kuma bitamin B, wanda shima akwai hatsi mai yawa na shinkafa, yana da tasiri mai tasiri akan ƙusa, gashi, fata.
3. Kifi da sauran mazaunan teku (squid, crabs, shrimp) sun shahara saboda yawan sunadaran sunadaran, wanda jiki ya fi dacewa da shi, yana haɓaka aikin jiki kuma yana taimakawa kawar da mai, kuma ba ƙwayar tsoka ba. Fatty acids suna da tasiri mai amfani akan zuciya da jini, inganta ayyukansu da kuma taimakawa wajen rage haɗarin cututtuka masu yawa masu haɗari. Har ila yau, a kimiyance an tabbatar da cewa kifaye da abincin teku na da kyaun abubuwan da ke hana damuwa. Mutanen da ke amfani da irin waɗannan samfuran akai-akai ba su da yuwuwar fuskantar baƙin ciki. Don haka, rasa nauyi ta wannan hanyar, ba za ku iya jin tsoron rashin tausayi, bakin ciki da sauran abokan cin abinci da yawa ba.
4. Ruwan teku na Nori ya ƙunshi iodine, zinc, calcium da sauran abubuwan da ake buƙata don jiki. Suna da alhakin aikin kwakwalwa mai kyau (ƙara maida hankali, inganta ƙwaƙwalwar ajiya), taimakawa kwarangwal ɗan adam don haɓaka yadda yakamata, kuma suna da fa'ida sosai ga tsarin jijiyoyin jini. Tande na algae da shinkafa kawai ya dace da jiki dangane da ingantaccen abinci mai gina jiki.
5. Hakanan abubuwan sushi sun hada da wasabi (shredded and dried horseradish root), wanda al'ada ce don tallafawa liyafar sushi ta gargajiya. Wasu girke-girke sun haɗa da aika wasabi zuwa sushi kai tsaye yayin aikin shiri. Wasabi kyakkyawan maganin kashe cuta ne. Abubuwan da ke amfani da ita na antiseptic, antibacterial da antioagulant suna taimakawa jiki ya guji matsaloli da yawa. An kuma san shi yana tsayayya da bayyanar da ci gaban caries.
6. Avocado wani bangare ne na sushi. Fatsin da ba a haɗa su a cikin wannan 'ya'yan itacen na ƙasashen waje suna lalata cholesterol mara kyau. Avocado ana ɗaukar kyakkyawan maganin antioxidant.
7. Sau da yawa, kokwamba ma yana cikin sushi. Wannan kayan lambu yana da wadataccen bitamin na rukunin A, B da C. ofaya daga cikin keɓaɓɓiyar kayan haɗin kokwamba shine daidaita rashin daidaiton acid a jikin mutum. Har ila yau, mun lura cewa koren kayan lambu yana da ƙarancin adadin kuzari, kuma kashi 99% daga ciki sun ƙunshi ruwa.
8. Soy sauce yana hana tsufa da wuri, yana inganta microcirculation na jiki, yana karfafa jijiyoyin jini. Jinja ne mai tasirin antioxidant da mai ba da kariya. Gabaɗaya, sushi ba kawai yana taimaka muku rage nauyi ba, har ma yana aiki azaman antidepressants na ɗabi'a.

Rashin dacewar abincin sushi

• Amfani da sushi akai-akai (musamman idan ya yi odar abinci a cikin gidan kafe ko gidan abinci) ba shine mafi ƙarancin abinci ba. Sabili da haka, ana iya kashe manyan albarkatun kuɗi akan rasa nauyi tare da taimakon irin wannan abincin.
• Yana da matukar mahimmanci a kula da ingancin abubuwan sushi don kada su cutar da lafiyar ku. A cikin naman tuna da wasu abubuwan da suka faru a cikin shekaru arba'in na ruwa, ana samun mercury da karafa masu nauyi sosai. Don haka, likitoci suna ba da shawarar cin sushi tuna da wuya, ba fiye da sau ɗaya a kowane mako uku ba. Abincin soya mara inganci kuma yana iya ƙunsar gishiri mai ƙarfe da guba. Hakanan akwai fakes na wasabi. Maimakon rhizomes na doki na Jafananci, masana'antun marasa gaskiya suna amfani da iri mai arha da araha na kayan doki, kayan ƙanshi da fenti. Hakanan kuna buƙatar sanin cewa iodine, wanda ke shiga jikin mu daga tsiron ruwan teku, dole ne a dosa. Yawan wuce haddi ba shi da haɗari ga glandar thyroid fiye da rashin sa. Amfani da kifin sabo, wanda ba a sarrafa shi da wuta ba kuma yana da haɗari, musamman a cikin latitudes ɗin mu, nesa da tekuna da tekuna. Naman irin wannan kifi da sauri yana juyawa daga samfur mai amfani zuwa mai haɗari; wuri ne mai kyau ga ƙwayoyin cuta da ƙwayoyin cuta.
• Bi ka'idodi na yau da kullun - duk abubuwan sushi dole ne su kasance masu inganci, kuma za'a iya cin sushi ne tsayayyen shiri.

Sake-dieting akan sushi

Yana da kyau a maimaita abincin sushi na kwana uku ba fiye da sau ɗaya ba kowane mako 3-4. Amma zaka iya yin kwanakin azumi a sushi sau daya a sati.