Matcha shayi ya zama wani ɓangare na abincinmu a bara, bayan da ya lashe zukatan masana abinci mai gina jiki tare da furanni masu haske masu farin ciki. Ya juya cewa ba wannan ba shine kawai launi na abin sha mai lafiya ba. Kuma wannan shekara ta fara ne tare da yada fashion don inuwar turquoise na matcha abin sha. Ta yaya ya bambanta da wanda ya gabace shi kuma wane amfani yake kawowa a jikinmu?
Matcha green samfur ne da aka yi daga ganyen shayi na Jafananci, ƙasa zuwa foda. Blue matcha an yi shi ne daga wani shuka - furen clitoris trifoliate, a cikin jama'a na kowa "Thai blue shayi". Tabbas, shi ya sa kaddarorin matches sun bambanta.
Green matcha yana da ɗanɗano mai laushi da ɗanɗano mai ɗanɗano, yana ƙunshe da adadi mai yawa na antioxidants, godiya ga wanda yake haɓaka metabolism, yana rage matakan tsufa, yana daidaita sukarin jini da hawan jini. Akwai yawancin maganin kafeyin a cikin wasan kore, wanda ke ba da haɓakar vivacity ba mafi muni fiye da shayi da kofi ba, yayin da ba mai ban sha'awa ba ne ga tsarin juyayi.
A cikin wasan shuɗi, matakin antioxidants ya ragu sosai, amma ƙwanƙolin zai iya inganta ƙwaƙwalwar ajiya da ayyukan kwakwalwa, sauƙaƙe damuwa da kuma shakatawa tsarin juyayi. Tare da wannan abin sha za ku manta game da rashin barci da gajiya mai tsanani. Hakanan daga cikin fa'idodin matches shuɗi akwai ƙarfafa gashi da rage gashin gashi.
Kuna iya siyan foda mai shuɗi a cikin shagunan kan layi kuma ku ƙara shi zuwa shayi, smoothies, cocktails.