Contents
Haɗin sunadarai ne wanda ya dace da dabara na C12H22O11, kuma shine disaccharide na halitta wanda ya ƙunshi glucose da fructose. A cikin yaren yau da kullun, ana kiran sucrose da sukari. Yawanci, ana yin sucrose ne daga gwoza sukari ko rake. Hakanan ana yin sa ne daga ruwan tsumman sukari na Kanada ko kuma daga itacen kwakwa. Bugu da ƙari, sunansa ya yi daidai da nau'in albarkatun ƙasa daga abin da aka ƙera shi: sukari na gwangwani, maple sugar, sukari gwoza. Sucrose yana narkewa sosai a cikin ruwa kuma baya narkewa cikin barasa.
Sucrose wadataccen abinci:
Nuna kimanin kimanin a cikin 100 g na samfurin
Bukatar yau da kullun don sucrose
Yawan sucrose na yau da kullun bazai wuce 1/10 na duk kilocalories mai shigowa ba. A matsakaici, wannan yana kusan gram 60-80 kowace rana. Ana amfani da wannan adadin kuzarin ne kan tallafawa rayuwar ƙwayoyin jijiyoyi, tsokoki masu motsi, da kuma kula da gawarwakin jini.
Bukatar sucrose yana ƙaruwa:
- Idan mutum yana cikin aikin kwakwalwa. A wannan yanayin, ana kashe kuzarin da aka saki akan tabbatar da daidaitaccen hanyar siginar tare da hanyar axon-dendrite.
- Idan jiki ya fallasa abubuwa masu guba (a cikin wannan yanayin, sucrose yana da aikin shamaki, yana kare hanta tare da sulfuric da glucuronic acid da aka kafa).
Bukatar sucrose yana raguwa:
- Idan akwai kaddara zuwa bayyanar cututtukan sukari, kuma an riga an gano mellitus mellitus. A wannan yanayin, ana buƙatar maye gurbin sukari tare da analogs kamar su beckoning, xylitol da sorbitol.
- Kasancewa mai kiba da kiba shima yana zama abin hanawa ga shaye-shaye ga sukari da abinci mai ƙunshe da sukari, tunda za a iya canza sikari da ba a amfani da shi cikin mai.
Narkewar abinci na sukrose
A cikin jiki, sucrose ya shiga cikin glucose da fructose, wanda kuma shima aka canza shi zuwa glucose. Duk da cewa sucrose abu ne wanda baya iya aiki sosai, yana iya kunna aikin kwakwalwa na kwakwalwa. A lokaci guda, mahimmin ƙari a cikin amfaninshi shine gaskiyar cewa jiki yana ɗaukar shi kawai da 20%. Sauran kashi 80% suna barin jiki kusan canzawa. Saboda wannan kadarorin na sukrose, da wuya ya haifar da ciwon sukari fiye da glucose da fructose da aka cinye a cikin tsarkakakken sigar su.
Abubuwa masu amfani na sucrose da tasirin sa a jiki
Sucrose yana samarwa da jikinmu kuzarin da yake buƙata. Kare hanta daga abubuwa masu guba, yana kunna aikin kwakwalwa. Abin da ya sa sukrose shine ɗayan mahimman abubuwan da ake samu a cikin abinci.
Alamomin rashin sucrose a jiki
Idan kuna fatalwa saboda rashin son rai, kunci, bacin rai; akwai rashin ƙarfi da kuzari, wannan na iya zama alama ta farko ta rashin sukari a jiki. Idan cin abincin sukrose bai zama daidai ba a nan gaba, yanayin zai iya tsananta. Irin waɗannan matsalolin marasa kyau ga kowane mutum kamar ƙara yawan asara, da kuma gajiyar da jijiyoyin jiki gaba ɗaya, ana iya haɗa su da alamun bayyanar.
Alamomin wuce gona da iri a jiki
- Cikakken cikawa. Idan mutum yaci sukari fiye da kima, ana canza sucrose zuwa cikin adipose nama. Jiki ya zama sako-sako, kiba, kuma alamun rashin kulawa sun bayyana.
- Caries. Gaskiyar ita ce, sucrose kyakkyawan wuri ne mai kiwo don nau'ikan kwayoyin cuta. Kuma su, a yayin rayuwarsu, suna ɓoye acid, wanda ke lalata enamel da dentin haƙori.
- Cutar lokaci-lokaci da sauran cututtukan kumburi na kogon baka. Wadannan cututtukan cututtukan suna haifar da adadi mai yawa na ƙwayoyin cuta masu cutarwa a cikin ramin baka, waɗanda suke ninkawa ƙarƙashin tasirin sukari.
- Candidiasis da al'aurar maza. Dalili iri daya ne.
- Akwai haɗarin kamuwa da ciwon suga. Canjin canjin yanayi a cikin nauyi, ƙishirwa, gajiya, yawan fitsari, ƙaiƙayi na jiki, warkar da raunuka, rashin gani sosai - wannan dalili ne na ganin likitan ilimin likitanci da wuri-wuri.
Sucrose da lafiya
Domin jikinmu ya ci gaba da kasancewa cikin yanayi mai kyau, da kuma aiwatarwar da ke gudana a ciki, kar a ba mu matsala, ya zama dole a kafa yanayin cin abubuwan zaki. Godiya ga wannan, jiki zai iya karɓar isasshen ƙarfi, amma a lokaci guda ba zai kasance cikin haɗarin wuce haddi na zaƙi ba.
Mun tattara mahimman bayanai game da Sakhaorza a cikin wannan hoton kuma za mu yi godiya idan kuka raba hoton a kan hanyar sadarwar zamantakewa ko blog, tare da hanyar haɗi zuwa wannan shafin: