Sinadaran girke-girke “Cikakken barkono tare da kayan lambu»:
- zuci 450
- Turkiyya 820
- Markovka 164
- Albasa 110
- Figure 100
- Kirim mai tsami 15% mai abun ciki 250 grams
- Tumatir manna 280 grams
- Bulgarian barkono 600 grams
Ƙimar abinci mai gina jiki na tasa ” barkono da kayan lambu ” (per 100 grams):
Calories: 32.5 kcal.
Dabbobi: 2.2g ku.
Kitse: 0.3g ku.
Carbohydrates: 5.1g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Barkono cushe da kayan lambu"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| zucchini | 450 inji mai kwakwalwa | 450000 | 2700 | 1350 | 20700 | 108000 |
| turkey (nono) | 820 inji mai kwakwalwa | 41000 | 7872 | 287 | 0 | 34440 |
| karas | 164 guda | 12300 | 159.9 | 12.3 | 848.7 | 3936 |
| albasa | 110 inji mai kwakwalwa | 8250 | 115.5 | 0 | 858 | 3877.5 |
| fararen shinkafa | 100 inji mai kwakwalwa | 5000 | 335 | 35 | 3945 | 17200 |
| kirim mai tsami 15% (mai mai mai mai yawa) | 250 g | 250 | 6.5 | 37.5 | 7.5 | 395 |
| tumatir manna | 280 g | 280 | 7 | 0.84 | 46.76 | 224 |
| barkono mai zaki | 600 g | 600 | 7.8 | 0 | 31.8 | 162 |
| Jimlar | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 1 bautar | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 100 grams | 100 | 2.2 | 0.3 | 5.1 | 32.5 |