Kayan girke-girkeOat Bran porridge»:
- ruwan 'ya'yan itace 40 gr.
- madara 1.5% - 150 ml.
Ƙimar abinci mai gina jiki na tasa "Porridge daga oat bran" (per 100 grams):
Calories: 102.1 kcal.
Dabbobi: 6g ku.
Kitse: 2.8g ku.
Carbohydrates: 13.2g ku.
Yawan servings: 1Sinadaran da caloric abun ciki na girke-girke "Porridge daga oat bran"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| hatsin oat | 40 g | 40 | 7.2 | 3.08 | 18.12 | 128 |
| madara 1.5% | 150 ml | 150 | 4.2 | 2.25 | 7.05 | 66 |
| Jimlar | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| 1 bautar | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| 100 grams | 100 | 6 | 2.8 | 13.2 | 102.1 |