Kayan girke-girkeSoyayyen ƙwai da albasa»:
- qwai - 131 g (3 inji mai kwakwalwa)
- albasa 6 gr.
- gishiri
- barkono
Kimar abinci mai gina jiki na tasa ” Soyayyen qwai tare da albasa” (per 100 grams):
Calories: 152.2 kcal.
Dabbobi: 12.2g ku.
Kitse: 10.4g ku.
Carbohydrates: 1.1g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke ” Soyayyen qwai tare da albasarta
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kwai kaza | 131 Art | 131 | 16.64 | 14.28 | 0.92 | 205.67 |
| albasa | 6 Art | 6 | 0.08 | 0 | 0.62 | 2.82 |
| gishiri | 0 Art | 0 | 0 | 0 | 0 | 0 |
| ƙasa ja barkono | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Jimlar | 137 | 16.7 | 14.3 | 1.5 | 208.5 | |
| 1 bautar | 137 | 16.7 | 14.3 | 1.5 | 208.5 | |
| 100 grams | 100 | 12.2 | 10.4 | 1.1 | 152.2 |