Mikewa brachialis

Mikewa brachialis - dabarun motsa jiki:

1. Kwanta a gefen dama don sashin hannu daga gwiwar hannu zuwa kafaɗa ya juya kan shaft. Gwada gwadawa wannan ɓangaren hannu tare da jiki, kamar yadda aka nuna a cikin adadi. Sashin waje na bicep ya danna kan abin nadi.
2. Aga ƙugu, dogaro da hannu da ƙafa kawai. Riƙe wannan matsayi na 10-30 sakan, sa'annan juya zuwa wani gefe, maimaita shimfiɗa.