Idan kuna son ƙarfafa tsokoki, haɓaka ƙarfin ku da haɓaka tsari, sami shirin: Slim, Strong & Sexy Sculpting Jiki. Ƙarfafa horo ga duk ƙungiyoyin tsoka tare da Michelle Dosw zai taimake ku don inganta ingancin jiki a cikin gida.
Ƙarfin bayanin horo tare da Michelle Dasua
Shirin wutar lantarki daga Michelle Dasua ya haɗu motsa jiki tare da nauyi da juriyawanda ke ba ku damar haɓaka kewayon motsinku kuma ku shiga rukuni mai yawa na tsokoki. Za ku iya yin aiki a kan samuwar sifofin chiseled da haɓaka ƙarfin juriya. Ana gudanar da horo a cikin ƙananan hanzari: za a mayar da hankali ga ƙarfafa tsokoki na hannuwa, ciki, gindi da kafafu. Waɗanda ba su taɓa yin ayyukan tilasta bin doka ba, za su iya sarrafa abubuwan motsa jiki na yau da kullun ga jiki duka.
Shirin Slim, Strong & Sexy Sculpting Jiki ya ƙunshi motsa jiki guda biyu: na babba da ƙasa. Duk zaman biyu suna ɗaukar mintuna 30 kuma sun haɗa da motsa jiki masu tasiri ga hannaye, kafadu, ciki, cinyoyi da gindi. Don motsa jiki za ku buƙaci dumbbells, tef na roba (roba) da kuma tati. Ƙarin kayan aiki yana ba da damar Michelle Dasua don shiga cikin shirin motsa jiki akan ƙarfin da ma'auni don cimma iyakar sakamako a cikin ɗan gajeren lokaci.
Shirin ya ƙunshi motsa jiki na aiki wanda zai taimake ku ƙarfafa tsokoki da haɓaka ƙarfi. Amma don asarar nauyi, kuna buƙatar magance ba kawai ƙarfi ba, har ma don yin motsa jiki na motsa jiki don ƙona mai. Michelle Dasua a cikin shirye-shirye iri daya Jikinku Breakthru babban hadadden cardio ne: Rockin Body Cardio. Kuna iya musanya tsakanin aikin motsa jiki da motsa jiki don mafi kyawun aiki.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Ƙwararren zai taimake ka ka yi aiki da duk wuraren matsala, inganta siffofin da kuma sa jiki ya dace da kuma na roba. Michelle Dasua kula da hannaye, da ciki, da kafafu zuwa ga sanya siffar ku cikakke siriri.
2. Shirin Slim, Strong & Sexy Sculpting Sculpting yana samuwa a cikin rikitarwa, don haka yana yiwuwa a shiga duka masu farawa da waɗanda ke da kwarewa a cikin dacewa.
3. An raba kwas ɗin zuwa 2 rabin sa'a na motsa jiki: na jiki na sama da na kasa. Kuna iya musanya tsakanin su, kuma kuna iya zaɓar ɗaya daga cikinsu.
4. Za ku yaba da nau'ikan motsa jiki. Michelle tana amfani da bandeji na roba wanda ke ba ku damar a hankali amma yadda ya kamata don yin aiki akan tsokoki da sassaucin haɗin gwiwa.
5. Shirin yana mayar da hankali ne a hankali, don haka zai yi kira ga waɗanda suke so su inganta siffar, amma ba su son cardio.
6. Ana inganta tasirin horo ta hanyar haɗuwa da motsa jiki tare da nauyin nauyi da horo na juriya. Wannan aikin yana ba da damar ƙara nauyin duk ƙungiyoyin tsoka.
fursunoni:
1. Don ayyuka kamar ƙarin kayan aiki: dumbbells, na roba band, Mat.
2. Idan fifikonku shine ƙona kitse, to, azuzuwan, irin wannan iko na iya ba da sakamakon da ake so. Tabbatar kun haɗa a cikin shirin ku aikin motsa jiki na cardio.
Don gudanar da horo mai sauƙi na nauyi a gida cikakken shirin Slim, Strong & Sexy Sculpting Jiki. Riba cikakkiyar siffar da siriri jiki tare da ingantaccen motsa jiki daga Michelle Dasua.
Karanta kuma: Manyan wasannin motsa jiki mafi kyau don farawa ko kuma inda za'a fara motsa jiki?