Flowin wani tsarin motsa jiki ne da aka yi akan dandamali na motsi na musamman. Tare da shekaru na gwaninta a cikin wasannin motsa jiki, ƙungiyar Fwin sun haɓaka shirin horarwa mai aiki wanda zai dace kuma ya faranta wa kowa rai.
An kafa shirin Fwin na Sweden a cikin 2006 bayan shekaru da yawa na tsarawa da koyan ƙa'idodi na asali a fagen lafiya da dacewa. Muhimmiyar mayar da hankali ga ƙungiyar a wannan mataki na horarwar ci gaba ya mayar da hankali kan yadda za a maye gurbin kayan aikin wasanni na gargajiya. A ƙarshe, an ƙaddamar da shirin, wanda ke amfani da nauyin jikin nasu, kuma ana samun ƙarin rikitarwa ta hanyar zamewa a kan wani dandamali na musamman.
Bayanin shirye-shiryen motsa jiki Fitness Flowin
Ana yin horon fulwin akan dandali mai birgima ta amfani da mashinan bakin ciki na musamman-goyan bayan gwiwoyi, hannaye da ƙafafu. Yin amfani da maki daban-daban na tallafi kuna daidaita aikin motsa jiki gwargwadon iyawar ku, yana ba ku damar cimma daga mafi girman sakamako na horo. Tun da goyon bayan da ke ƙarƙashin hannu ko ƙafa dole ne a sarrafa shi a cikin yanayin motsi, za ku ƙarfafa jiki kuma ku ƙone karin adadin kuzari. Don shawo kan ƙarfin juzu'i yana yiwuwa a yi amfani da ƙarin ajiyar jiki, wanda ke tilasta jikin ku akai-akai don ci gaba.
Lokacin yin Flowin yana amfani da motsa jiki na yau da kullun, amma saboda dandamali mai motsi, rikitarwarsu da ingancinsu yana ƙaruwa sosai. Kuna kunna duk ƙungiyoyin tsoka, ciki har da ƙarfafawa, wanda, a matsayin mai mulkin, ba sa shiga cikin horo na ƙarfin al'ada. Wadannan azuzuwan suna taimakawa wajen ƙarfafa tsokoki, rasa nauyi da ƙarfafa dukan jikin ku.
Shirin shine Fwin Fitness bai sami karbuwa sosai a Rasha ba. Koyaya, zaku iya tafiya akan dandamali mai motsi kuma a gida, idan kun sayi takamaiman saitin kayan aiki. A halin yanzu, ya ƙirƙira fiye da 300 motsa jiki daban-daban da aka yi akan dandamalin Flowin don kowane sassan jiki. Shirin ya dace da cikakken dukkan matakan, za ku iya daidaita nauyin lokacin yin.
Ribobi Flowin:
- Yin horo na yau da kullum na wannan hanya zai inganta siffar ku da ƙarfafa tsokoki. Motsa jiki mai ƙarfi yana ƙara ƙarfin zuciya kuma yana ba ku damar ƙona adadin kuzari da mai.
- Aikin motsa jiki na gudana ya dogara ne akan ayyukan motsa jiki waɗanda ke haɓaka ƙarfin ku, daidaito da ƙarfin ku. Saboda tasirin zamiya da kuke ƙara ƙoƙari, don haka ku haɗa cikin aikin matsakaicin adadin tsokoki.
- Wannan wata sabuwar hanya ce ta motsa jiki wanda ke taimakawa wajen bambanta ayyukan motsa jiki na yau da kullun. Za ku yi daidaitattun motsa jiki, amma ta amfani da dandamali mai motsi.
- Flowin yana aiki da tsokoki-stabilizers waɗanda basa aiki tare da daidaitaccen nauyin wutar lantarki. Kuna iya rasa nauyi da ƙarfafa tsokoki cikin sauri da inganci.
- Saboda maki daban-daban na tallafi (hannaye, gwiwoyi, ƙafafu) a hankali za ku yi aiki da duk wuraren matsala: hannu da kafadu, ciki da baya, gindi da cinya.
- Kuna iya sarrafa adadin juzu'i cikin sauƙi kuma zaɓi matakin nauyi daidai da iyawar ku. Shirin ya dace da kowane matakin dacewa.
Fursunoni Flowin:
- Flow don yin aiki a gida kuna buƙatar ƙarin kayan aiki: dandamali mai motsi da fakiti na musamman-goyan bayan hannu da ƙafafu.
- Har yanzu ba a samar da cikakken bidiyon Flow wanda zai yiwu a yi wannan dabarar a gida ba tare da malami ba.
- Shirin bai riga ya sami karbuwa sosai a Rasha ba, don haka a cikin kulake na motsa jiki ba abin mamaki bane.
A cikin wannan bidiyon zaku iya ganin motsa jiki na asali waɗanda zaku iya yi a gida Flowin:
Duba kuma: Zumba ko yadda zaku iya horarwa don jin daɗi da inganci.