- Ungiyar Muscle: Quadriceps
- Musclesarin tsokoki: Cinya, Calves, Buttocks
- Nau'in motsa jiki: Cardio
- Kayan aiki: Simulator
- Matakan wahala: Matsakaici
Kayan aikin motsa jiki na mataki - motsa jiki na kayan aiki:
- Wannan motsa jiki yayi kama da motsa jiki akan na'urar da ke kwaikwayi tafiya sama da matakala.
motsa jiki don kafafu motsa jiki don quadriceps
- Ungiyar Muscle: Quadriceps
- Musclesarin tsokoki: Cinya, Calves, Buttocks
- Nau'in motsa jiki: Cardio
- Kayan aiki: Simulator
- Matakan wahala: Matsakaici