Agusta 20, 2018.

Kuna da ɗabi'a mai ban haushi na tilastawa kanku don kiyaye bayanku tsaye duk rana a gaban allon kwamfutarku. Duk da haka, wannan ba zai zama hanya mafi kyau don guje wa ciwon baya ba.

Ka guji zama tare da bayanka madaidaiciya

Manufar wasan shine kawai don guje wa ciwon baya. Lallai shi ne babban sharrin zamaninmu, a lokacin da ake zaune da yawa daga cikin yini ba tare da motsi ba. tsokar mu tana takure kuma baya damu. Me zai faru idan akwai wasu mafita fiye da gaggawar zuwa likitan likitancin ku lokacin da zafi ya zama wanda ba zai iya jurewa ba ko haɗiye (da yawa) magungunan kashe zafi? A kowane hali, wannan shine ra'ayin ƙwararre a fannin. 

Doctor Srour, likitan ilimin lissafi da ergonomist, shine marubucin " Ba ma ciwo ba! Jagora ga kyawawan halaye da matsayi masu kyau »Daga bugu na farko. A cikin tunaninsa, yana nuna wa duk waɗanda ke fama da baya, zuwa kar a iyakance kanku kawai a kan zama a tsaye, na tsawon sa'o'i a karshen, a gaban allonku. A cikin wannan ƙayyadaddun yanayin, kullun tsokoki ɗaya ne ke aiki. Canza reflex ɗin ku: motsawa!

Canja matsayi akai-akai

Har ila yau, motsi don guje wa ciwo ya kasance wani ɓangare na yakin talla na ƙarshe na Medicare. Don gujewa matse wasu tsokoki. canza matsayi, shakatawa, numfashi, tafiya, tashi, Yi hutu na yau da kullun, samun kan batu, ɗaga hannuwanku kuma ku ɗauki damar don shimfiɗa ƙafafu. Kuma kar a manta da daidaita wurin aikin ku don shigar da shi ta hanya mafi kyau.

« Gabaɗaya, yana da mahimmanci na farko don ɗaga allon zuwa tsayin idanunku. Idan wannan ya yi ƙasa da ƙasa, kamar yadda galibi ke faruwa tare da kwamfutar tafi-da-gidanka. za ku yi ta murzawa da jin zafi », Gargaɗi Frédéric Srour. Har ila yau, ƙwararren ya tuna cewa ya zama dole don matsawa don neman tsokoki da yawa kamar yadda zai yiwu, shakatawa wadanda suka fi aiki da kuma inganta ingantaccen jini a cikin jiki. 

Maylis Chone

Karanta kuma: Ciwon baya, daga ina ciwon yake fitowa?