Fari ne, foda mara ɗanɗano wanda yawancin mu ya saba. Ana samunsa a cikin hatsin alkama da shinkafa, wake, tuber dankalin turawa, da kurtun masara. Duk da haka, ban da waɗannan samfurori, muna samun sitaci a cikin tsiran alade Boiled, ketchup kuma, ba shakka, a cikin kowane nau'i na jelly. Dangane da asalinsu, hatsin sitaci sun bambanta da siffa da girman barbashi. Lokacin da aka matse fodar sitaci a hannu, yana fitar da siffa mai ƙima.
Starch mai wadataccen abinci:
Nuna kimanin kimanin a cikin 100 g na samfurin
Janar halaye na sitaci
Starch ba ya narkewa cikin ruwan sanyi. Duk da haka, a ƙarƙashin rinjayar ruwan zafi, yana kumbura kuma ya zama manna. Yayin karatu a makaranta, an koya mana cewa idan kuka sauke digon iodine akan guntun burodi, burodin zai canza launin shuɗi. Wannan shi ne saboda musamman dauki na sitaci. A gaban iodine, yana samar da abin da ake kira blue amyliodine.
A hanyar, sashin farko na kalmar - “amyl”, yana nuna cewa sitaci shine siririn fili kuma ya ƙunshi amylose da amylopectin. Dangane da samuwar sitaci, ya samo asali ne daga chloroplasts na hatsi, da dankali, har ma da shuka da ake kira masara a cikin mahaifarta, a Mexico, kuma duk mun san shi da masara.
Ya kamata a lura cewa, dangane da tsarin sunadarai, sitaci shine polysaccharide, wanda, ƙarƙashin rinjayar ruwan 'ya'yan itace, yana da ikon canzawa zuwa glucose.
Bukatun sitaci na yau da kullun
Kamar yadda aka ambata a sama, a karkashin tasirin acid, sitaci yana dauke da ruwa kuma ya koma glucose, wanda shine babban tushen makamashi ga jikin mu. Sabili da haka, don jin daɗi, dole ne mutum ya ci ɗan sitaci mai yawa.
Kawai kuna buƙatar cin hatsi, burodi da taliya, legumes (wake, wake, lentils), dankali da masara. Hakanan yana da kyau ku ƙara aƙalla ƙaramin adadin bran a cikin abincinku! Dangane da alamun likita, bukatun jikin mutum na sitaci na yau da kullun shine gram 330-450.
Bukatar sitaci yana ƙaruwa:
Tunda sitaci hadadden carbohydrate ne, amfani da shi yayi daidai idan mutum yayi aiki na dogon lokaci, lokacinda babu yiwuwar yawan abinci. Starch, a hankali yana canzawa ƙarƙashin tasirin ruwan 'ya'yan ciki, yana sakin glucose mai mahimmanci don rayuwa cikakke.
Ana buƙatar buƙatar sitaci:
- tare da cututtukan hanta daban -daban waɗanda ke da alaƙa da raunin rauni da haɗuwar carbohydrates;
- tare da ƙananan motsa jiki. A wannan yanayin, ana iya canza sitaci zuwa mai, wanda aka ajiye shi “pro-stock”
- dangane da aikin da ake buƙatar samar da makamashi kai tsaye. Ana canza sitaci zuwa glucose ne kawai bayan ɗan lokaci.
Narkar da sitaci
Dangane da cewa sitaci hadadden polysaccharide ne, wanda, a karkashin tasirin acid, za a iya canza shi gaba daya zuwa glucose, narkewar narkewar sitaci daidai yake da narkewar glucose.
Abubuwa masu amfani na sitaci da tasirinsa a jiki
Tunda sitaci zai iya canzawa zuwa glucose, tasirinsa akan jiki yayi kama da glucose. Dangane da abin da ake sha a hankali, jin ƙoshi daga amfani da abinci mai kauri ya fi yadda ake amfani da abinci mai zaki kai tsaye. A lokaci guda, nauyin da ke kan pancreas ya ragu sosai, wanda ke da tasiri mai fa'ida ga lafiyar jiki.
Amfani da sitaci tare da wasu mahimman abubuwa
Sitaci yana mu'amala da abubuwa masu kyau kamar ruwan dumi da ruwan ciki. A wannan yanayin, ruwa yana sa hatsin sitaci ya kumbura, kuma hydrochloric acid, wanda wani bangare ne na ruwan 'ya'yan ciki, ya mai da shi cikin glucose mai daɗi.
Alamomin rashin sitaci a jiki
- rauni;
- gajiya;
- yawan damuwa;
- ƙananan rigakafi;
- rage sha'awar jima'i.
Alamomin yawan sitaci a jiki:
- yawan ciwon kai;
- kiba;
- ƙananan rigakafi;
- bacin rai;
- kananan matsalolin hanji;
- maƙarƙashiya
Sitaci da lafiya
Kamar kowane irin carbohydrate, sitaci ya kamata a kiyaye shi da tsari sosai. Kada ku cinye abubuwa masu yawa na sitaci, saboda wannan na iya haifar da samuwar duwatsu masu narkewa. Koyaya, bai kamata ku guji amfani da sitaci ba, domin ban da tushen ƙarfi, yana samar da fim mai kariya tsakanin bangon ciki da ruwan ciki.
Mun tattara mahimman bayanai game da sitaci a cikin wannan hoton kuma za mu yi godiya idan kuka raba hoton a kan hanyar sadarwar zamantakewa ko blog, tare da hanyar haɗi zuwa wannan shafin: