Tauraron abinci, kwana 7, -3 kg

Rashin nauyi har zuwa kilogiram 3 cikin kwanaki 7.

Matsakaicin abun cikin kalori na yau da kullun shine 1060 Kcal.

Taurari ba wai kawai nazarin tasirin taurari kan makomar mutum ba ne. Kimiyya ba ta watsar da batun abinci mai gina jiki na wakilan dukkanin taurarin zodiacal ba. Dangane da waɗanda suka kirkiro abincin taurari, mutanen da aka haifa a ƙarƙashin alamari ɗaya suna da fasali iri ɗaya na aikin jiki (musamman ma, tsarin narkewar abinci da kumburi).

Don zama cikin koshin lafiya, muna buƙatar cin abinci daidai da motsa jiki. Bari muyi magana game da shi a yau.

Bukatun Taurari

A cikin abincin waɗanda aka haifa a ƙarƙashin taurari Aries dole ne mutane su sami kayan lambu (karas, farin kabeji, radishes, barkono) da 'ya'yan itatuwa (apples, grapefruits, lemo). Wadannan kyaututtuka na yanayi, ban da fa'idodin ga adadi da ciki, suna motsa kwakwalwa, wanda ke da matukar mahimmanci ga wakilai na yau da kullun na jiki da tunani na wannan ƙungiyar zodiacal. Tare da ƙarancin samfuran 'ya'yan itace da kayan lambu a cikin menu, kuna cikin haɗarin mummunan yanayi, har ma da baƙin ciki, gami da lalacewar hanta da kodan. Yi ƙoƙarin kada ku dogara ga abinci mai ƙiba, musamman maras so a ci man alade. Yawancin lokaci Aries ba su kamu da cin ganyayyaki ba. Don nama, a nemi rago, naman rago da naman akuya. An san cewa wakilan wannan alamar suna son abinci mai yaji. Ku ci albasa, tafarnuwa, barkono, amma kada a tafi da su da kayan yaji. Babban amfanin guna akan teburin ku shine kankana. Lokaci-lokaci, idan kuna so, zaku iya shayar da giya, hops shine shuka ku.

Taurus sau da yawa suna da wuya a tara yawan nauyin nauyi, saboda suna son cin abinci mai kyau. Don kiyaye lafiyar jikin ku, daidaita abincin ku, rage cin abinci sau da yawa, kuma rage yawan shan giya. Abu na farko da kake son dainawa shine kayan fulawa, musamman ma wadanda ke dauke da sukari ko wani abu na musamman na sinadarin kalori. Gari da zaki na iya haifar da ba kawai ga saurin kiba ba, har ma da rashin aiki na tsarin tafiyar da rayuwa na jiki, wanda ya zama da wahala a dawo da adadi zuwa al'ada. Yana da matukar muhimmanci ga Taurus ya ci abinci a cikin yanayi mai annashuwa, kamar yadda zai yiwu a kiyaye shi daga wasu ayyuka da tunani masu nauyi. Tauna kowane yanki na abinci sosai kuma ku ji daɗin ɗanɗano. Wakilan wannan ƙungiyar taurari na zodiac suna da haɗari ga cututtukan thyroid. Saboda haka, ya kamata ku yalwata abincin ku da kifi da abincin teku, ta amfani da su da kayan lambu. Mafi kyawun zaɓi na kayan nama shine naman sa. Tabbas kuna buƙatar cin isasshen 'ya'yan itatuwa da berries (apples, pears, cherries, peaches, strawberries, raspberries, blueberries, blackberries, plums, persimmons, ayaba). Hakanan ana ƙarfafa haɗawa a cikin menu na tumatir, alayyafo, koren Peas, faski, Dill. Hatsinku sune masara, hatsi, hatsin rai, alkama, sha'ir. Taurus kada ya manta game da aikin jiki, taurari suna ba ku shawara ku yi rawa, aerobics, da gudu da safe.

Geminiyawanci ba su da manyan matsalolin lafiya. Amma rashin amfanin ku shine rashin iya kashe kuzari. Gemini yana buƙatar cin abinci galibi masu haske. Ya kamata ku kafa menu ɗinku akan abincin da ke ɗauke da sunadaran lafiyayye (kafin kifi da nama, ƙwaya, qwai) da calcium (madara da madara mai tsami). Irin wannan abinci, musamman, zai taimake ka ka guje wa matsaloli tare da tsarin juyayi. Abubuwan nama na farko sune kaji da tsuntsayen daji. Hakanan yana da mahimmanci ga Gemini don samar da abinci tare da 'ya'yan itatuwa (apricots, rumman, abarba, kwanakin, plums) da kayan lambu (koren wake da sauran legumes, seleri, farin kabeji). Hakanan dole ne ku ci goro ( gyada, pistachios, almonds, hazelnuts). Gudun gudu, wasan tennis, wasanni na ƙungiya zasu kiyaye ku cikin tsari.

Cancers sau da yawa yin zunubi ta hanyar cin abinci mai yawa, wanda ke haifar da matsaloli masu yawa (musamman, kumburi mai tsanani). Sarrafa abincin ku da girman rabonku. Game da abinci, da farko, yakamata ku daina abinci mai ƙiba, musamman kayan zaki masu yawan kalori. Hakanan, samfuran sitaci, har ma da irin waɗannan kayan lambu da 'ya'yan itace, na iya cutar da lafiya da sifar Ciwon daji. Yana da mahimmanci a gare ku ku cinye isasshen ruwa mai tsabta. Abincin da ya fi dacewa ga wakilan wannan ƙungiyar taurari ana daukar su azaman nama mai laushi, kwayoyi da abincin teku daban-daban. Kar a manta game da kayan kiwo masu ƙarancin kiba da kayayyakin madarar al'ada. Don 'ya'yan itatuwa da berries, ba da fifiko ga inabi, lemons, kwakwa, gwanda. Ya kamata menu na kayan lambu ya ƙunshi nau'ikan kabeji, cucumbers, kabewa, turnips, letas, tafarnuwa, faski, dill.

Halin sifa Lviv shi ne cewa saurin hanyoyin rayuwa a jikinsu galibi yana shafar yanayin motsin rai. Za a samar da mafi kyawun aikin juyayi da tsarin narkewa ta kayan lambu (cucumbers, letas, zucchini, tafarnuwa), 'ya'yan itatuwa (lemo da sauran citrus, plums, abarba), abincin furotin (cuku, cuku gida, nama, ƙwai kaza), walnuts, sunflower tsaba, zaituni. Idan kuna da kiba, ku daina abinci mai kitse. Ana iya bambanta teburin nama tare da jita -jita na wasan; Zakuna suna son naman tsuntsayen ruwa, filayen dabbobi da gandun daji saboda dalili. Haka kuma, ga wakilan wannan alamar wuta, abincin da aka dafa akan wuta ya fi amfani. Abincin hatsi na menu shine fig. Green shayi yana da kyau a gare ku. Kada ku yi wasanni masu ƙarfi.

Virgin fiye da wasu masu saukin kamuwa da cututtukan fata da na hanji. Don haka, yana da matukar mahimmanci a kula da abincin da ke shiga jikin ku. Ana ba da shawarar ku ci abinci mai yawan fiber. Nuna Virgo cin ganyayyaki, amfani da dankali da karas. Amfani da abincin da aka shirya jiya, da abinci mai nauyi, an hana shi. Yana da matukar so don cinye kofi da kowane barasa. Idan kuna son jin daɗi da kula da adadi mai kyau, to menu yakamata ya dogara da nama (mafi kyawun zaɓi shine naman alade), kifi, da hatsi iri -iri. Idan ba za ku iya barin abinci mai ɗaci ba, ku ci burodi. Bugu da ƙari, cuku mai wuya, ƙwai kaza, da soya suna da kyau ga Virgos. Daga kayan lambu a kan tebur dole ne ya kasance farin kabeji, seleri, koren wake. Daga cikin kwayoyi, hazelnuts, walnuts, almonds, pistachios sune mafi kyawun zaɓi. Kuna iya haɓaka ta jiki ta hanyar keke da tafiya.

Yawan shan ruwa da abinci mai yalwar kayan yaji Libra sau da yawa wuce gona da iri. Yi ƙoƙarin kada ku yi wannan. Abincin tauraro a gare ku ya haɗa da cin abinci wanda ke taimakawa wajen kiyaye daidaiton ruwa-gishiri kuma a zahiri cire gubobi da sauran abubuwa masu cutarwa daga jiki. Wadannan mataimakan sun hada da shinkafa launin ruwan kasa, masara, hatsi, hatsin rai, sha'ir. Abincin ya kamata ya hada da apples and inabi. Gabaɗaya, kusan dukkanin 'ya'yan itatuwa, kayan lambu da berries sun dace da ku. Amma taurari suna ba da shawara sau da yawa don dakatar da zabi akan pears, peaches, plums, cherries, persimmons, strawberries, blueberries, blackberries, ayaba. Sau da yawa, Libra yana da tsarin juyayi mara kyau, ana lura da ciwon kai da hawan jini. Af, jikunan sama sun shawo kan ku cewa abincin ganyayyaki ya fi dacewa da ku. Tabbas, zaku iya cin nama da kifi, amma waɗannan samfuran ba su da mahimmanci a gare ku. Kar ka manta da ba da kanka wani lokaci tare da shrimps, squids. Bada kayan zaki. Tumatir, koren peas, alayyafo, dill, faski, rhubarb ana bada shawarar don amfani. An shawarci taurari su rika yin atisayen safe a kai a kai. Gina jiki ba don alamar zodiac ɗin ku ba ne.

kunamaiyi alfahari da saurin narkewa da ƙoshin lafiya. Saboda haka, hutun abinci na ɗan lokaci yakan wuce ba tare da wata alama ba a gare ku. Amma har yanzu ba a kwashe ku ba. Yawan saduwa da abinci mai mai na iya haifar da illa ga jiki. Kayan abincin teku da na abincin teku sune manyan baƙi akan teburin ku. Kar a manta da ƙwai, yogurt mara komai, waken soya lokacin yin menu. Tabbatar cewa graa graan itacen inabi, kabewa da kankana su hau kan teburin ku a kowace rana, suna cire gubobi sosai kuma suna ƙarfafa kariyar jiki. Ya kamata menu na kayan lambu na Scorpio ya kunshi paprika da barkono mai zaki, radishes, albasa, karas, da tafarnuwa. Ziyarci gidan wanka, ƙarfin horo shine abin da kuke buƙata.

Tauraron abinci don Sagittarius ba a hana amfani da mai da kuma kayan yaji mai yawa, saboda suna iya katse aikin hanta, wanda ya rigaya ya zama mai rauni a cikin wakilan wannan alamar. A lokutan sanyi, yaji kayan abincinku tare da kirfa don mai sauƙin damuwa. Teburin nama na Sagittarius na iya ƙunsar naman alade, naman alade, tsiran alade da tsiran alade, musamman waɗanda aka soya. Irin wannan abincin yana da tasirin gaske akan aikin jikin ku: yolks, sauerkraut, offal, mai na kayan lambu (musamman zaitun), figaure, mangoro, dabino, kirjin da ake ci, busasshen apricots. Kada Sagittarius ya manta game da karas, kabeji, radishes, dankali, 'ya'yan sunflower,' ya'yan itacen da ba na sitaci ba da ganye iri-iri a cikin menu. Nemi motsa jiki kaɗan, gudu, amma kar a ɗau nauyi.

Zuwa ga waɗanda aka haifa a ƙarƙashin alamar Capricorn, kana bukatar ka yi la'akari da hali na jikinsu don rage jinkirin tafiyar matakai na rayuwa da kuma halayyar alli rashi a cikin jiki. Yawancin Capricorns suna da haɗari ga cututtuka na kasusuwa, gidajen abinci, hakora da fata. Ku ci goro a kullum kuma ku tabbata kun yi yawo. Don hana ƙarin fam daga manne muku, kuna buƙatar iyakance kasancewar kayan kitse, kayan yaji, kayan yaji da duk wani abin sha mai ɗauke da barasa a cikin abinci gwargwadon yuwuwar. Naman da yafi amfani shine rago. Ana ba da shawarar yin amfani da ruwan ma'adinai. Amma game da abinci, Capricorns suna buƙatar kafa menu a kan waɗanda ke da wadataccen bitamin A (karas, barkono ja, zobo), E (ƙwai, nama mai laushi), C (kankana, 'ya'yan itatuwa citrus iri-iri). Haka kuma, saboda raunin kashi da hakora, ya kamata a dogara da kayan kiwo, alayyafo, prunes, farin kabeji da kwai kaza.

Abin takaici, da yawa Aquarius sau da yawa yana fuskantar cikas a cikin aikin jiki. Don haka, yana da mahimmanci a gare ku ku sarrafa abincin ku kuma ku ci abinci sau da yawa, amma kaɗan kaɗan. Yawan cin abinci da sha’awar mai, mai yaji, tsami, abinci mai daɗi, kayan ƙamshi suna cike da matsalolin kiwon lafiya nan take da ƙima. Don guje wa waɗannan matsalolin kuma jin daɗin kwanciyar hankali kamar yadda zai yiwu, ana ba da shawarar Aquarius ya haɗa da 'ya'yan itatuwa da berries (' ya'yan itacen citrus, raspberries, lemu, strawberries, pears, pomegranates, strawberries, quince) a cikin menu sau da yawa. Ku ci su kawai a lokacin don mafi fa'ida. Mazauna teku, kogi da tafkin sune babban abincin Aquarius. Kifaye daban -daban, kaguwa da sauran crustaceans, molluscs a cikin jiyya iri daban -daban yakamata ya zama maraba da baƙi akan teburin ku. Jikin ku kuma yana buƙatar madara, ƙananan cuku, waken soya, nau'ikan kabeji iri-iri, eggplant, ganye. Ya kamata a cika kitse da ɗan ƙaramin mai na kayan lambu da na goro iri -iri. Idan kuna son zaki, ku ci zuma. Yi wasannin hunturu (kan kankara, kankara), shafa kanku da ruwan sanyi, saboda kai Aquarius ne.

Da yake jawabi game da wakilan taurari Pisces, yana da kyau a lura cewa galibi suna da rikicewar tsarin endocrine da tsarin ciki, ana fuskantar yanayin yanayi, kuma suna fama da ciwon kai. Don rage irin waɗannan matsalolin, yana da mahimmanci a wadatar da jiki da furotin, wanda sauƙin samu a ƙwai, abincin teku, naman alade mara laushi, naman sa, kaza, kwayoyi. Babban abincinku shine kifi (sai dai, tabbas, ku masu cin ganyayyaki ne). Don haɓaka rigakafi, ɓaure, inabi, dabino, apples, mangoes, raisins, da strawberries cikakke ne ga wakilan wannan alamar zodiac. Kabeji, tafarnuwa, alayyaho da sauran kayan lambu suma suna da tasirin gaske a jikin Pisces. Idan kun kasance kuna da nauyi, ku mai da hankali kan kayan lambun da ba na sitaci ba. Iyo yana da kyau ga kifi.

Ba tare da la'akari da alamar zodiac ba, masana abinci mai gina jiki sun ba da shawarar ba da fifiko ga abinci kaɗan. Tabbas, yana da mahimmanci a bi tsarin sha. Yana da kyau a yi wasanni akai-akai kuma gabaɗaya jagoranci rayuwa mai aiki. Ya kamata ku bambanta girman rabo, abun da ke cikin abinci, abun da ke cikin kalori na abinci dangane da burin ku (ko kuna son rasa nauyi, kula da shi ko samun shi). Gwada kada ku ci abinci kafin barci kuma ku kula da sabo da ingancin samfuran da kuke amfani da su.

Tauraron abinci na abinci

Misali na abinci don Aries

Karin kumallo: oatmeal tare da madara da 1 tsp. zuma; dintsi na ‘ya’yan itacen busasshe; shayi ko kofi. Abun ciye-ciye: ɗanyen ɗanye ko gasa. Abincin rana: gasa kifin dafaffen karas; Shayi mai lemon. Bayan abincin dare: salatin radishes da ganye. Abincin dare: shinkafa mai yalwa da farin kabeji.

Samfurin menu don Taurus

Karin kumallo: omelet mai tururi, wanda ya ƙunshi ƙwai kaza 2, tumatir da ganye; shayi ko gilashin kowane ruwan 'ya'yan itace. Abun ciye-ciye: pear. Abincin rana: buckwheat; Boyayyen kifin; farin kabeji da salatin kokwamba da aka yayyafa da man kayan lambu; shayi ko kofi. Abincin dare: yogurt mara komai ko kefir mara kitse; 'ya'yan itace ko kayan lambu. Abincin dare: abincin teku; kamar wata sabuwar cucumbers; kopin shayi.

Samfurin abinci na Gemini

Abincin karin kumallo: wasu nau'ikan burodin burodin da aka dafa da cuku mai wuya da gilashin ruwan plum. Abun ciye-ciye: 200-250 ml na madara da aka dafa. Abincin rana: buckwheat a cikin kamfanin dafaffen kwai kaza; kayan lambu wanda ba sitaci ba; kofi ko shayi. Yammacin abincin dare: kamar na goro. Abincin dare: gasa kaza fillet; kamar cokali biyu na koren wake; kokwamba da shayi.

Samfurin menu don Cancers

Karin kumallo: muesli mara dadi tare da dintsi na busassun 'ya'yan itatuwa; shayi ko kofi. Abun ciye-ciye: 2-3 tbsp. l. cuku cuku mai ƙanshi mai ƙanshi tare da yogurt mara ƙanshi ko kefir; rabin lemu Abincin rana: dafaffiyar jatan lande; salatin farin kabeji da ganye, wanda aka shafa da zaitun ko wani mai na kayan lambu; yanki na hatsin rai gurasa; shayi ko kofi. Yammacin abincin dare: dintsi na tsabar kudi; kopin shayi. Abincin dare: dafa dafaffen naman sa fillet tare da ganye; tuffa ko wasu fruita fruitan itacen da ba sitaci ba.

Misalin tsarin abinci na Lviv

Karin kumallo: 2 dafaffen kwai kaza; salatin kokwamba da tumatir, wanda za'a iya sanya shi tare da ɗan tsami mai tsami; gilashin plum compote. Abun ciye-ciye: kamar guda biyu na cuku; shayi ko kofi. Abincin rana: dafa shinkafa (launin ruwan kasa ko launin ruwan kasa shine mafi kyau); ganyen latas; Shayi mai lemon. Bayan abincin dare: gilashin yogurt mara komai; Apple. Abincin dare: dafa ƙafafun kaza (zai fi dacewa ba fata); kamar wata kokwamba; kopin shayi.

Samfurin menu don Virgos

Karin kumallo: oatmeal steamed tare da madara, tare da yanke apple a ciki da dintsi na kwayoyi; kopin shayi ko tsire-tsire. Abun ciye-ciye: kamar na tsintsiya-tsintsiya; gilashin 'ya'yan itace ko ruwan' ya'yan itace. Abincin rana: buckwheat da tururi soya cutlet; salatin kokwamba, tumatir, barkono mai kararrawa, mai ɗanɗano da man kayan lambu da ruwan lemon tsami. Abincin dare: har zuwa 50 g na cuku mai wuya da kopin shayi. Abincin dare: dafaffen kifin fillet; kokwamba ko tumatir.

Misalin tsarin cin abinci don Libra

Karin kumallo: buckwheat tare da madara; Ayaba; shayi ko kofi. Abun ciye-ciye: gasa apple. Abincin rana: kamar dankali da dankali; salatin dafaffen squid, masara gwangwani da sabbin cucumbers; gilashin ruwan lemu. Abincin dare: grated karas (zaka iya dandana zuma ka yayyafa ruwan lemon). Abincin dare: dafafaffe nama; salatin sabbin cucumbers da ganye; kunun masara; shayi.

Samfurin menu don Kunama

Abincin karin kumallo: omelet na kwai kaza guda 2-3 tare da cuku da tofu da ganye iri-iri; shayi ko kofi. Abun ciye-ciye: gilashin yogurt mara komai da apple. Abincin rana: Boiled kifi fillet; gasa eggplant; gilashin kowane ruwan 'ya'yan itace. Bayan abincin dare: pear; Shayi mai lemon. Abincin dare: abincin teku; 3-4 tbsp. l. dafa shinkafa; salatin kayan lambu wanda ba na sitaci ba, an dan dandana shi da mai kayan lambu da kuma ruwan lemon tsami wanda aka matse shi; kayan zaki, rabin inabi.

Misali na abinci don Sagittarius

Karin kumallo: cakulan da aka haɗu daga ƙwai biyu na kaza; salatin karas da radishes; shayi ko kofi. Abun ciye-ciye: 30-40 g na tsaba; rabin apple. Abincin rana: dafa shi offal; sauerkraut; kokwamba; kofin shayi tare da yanki lemun tsami. Abincin dare: 5-6 plums; rabin gilashin mai kifir mara nauyi ko madara mai dafafiya. Abincin dare: abincin dankalin turawa ne da tumatir.

Samfurin menu don Capricorns

Abincin karin kumallo: cuku cuku wanda aka yi shi da madara mai dahuwa ko kefir; dintsi na busassun ‘ya’yan itatuwa ko lemu; shayi ko kofi. Abun ciye-ciye: yankakken yanka kankana. Abincin rana: gasassun filletin kaza; karas da alayyafo salatin; ruwan 'ya'yan itacen citrus. Kayan abincin maraice: 5-6 prunes; shayi. Abincin dare: 2 dafaffen ƙwai kaza; wani ɓangare na farin kabeji da salatin kokwamba; kopin shayi ko tsire-tsire.

Misali na abinci don Aquarius

Karin kumallo: 2 cikakkun burodin hatsi, mai da zuma na halitta; kopin shayi ko kofi; dinka kwaya. Abun ciye-ciye: lemu Abincin rana: buckwheat da gilashin madara (zaka iya hada abin sha da porridge); kamar guda na cuku. Abincin cin abincin rana: rumman. Abincin dare: cuku na gida tare da strawberries; shayi ko gilashin sabon ruwan 'ya'yan itace.

Samfurin menu na Pisces

Abincin karin kumallo: cakulan ƙwai daga ƙwai biyu tare da cuku; dinbin inabi; shayi ko kofi. Abun ciye-ciye: kwano na strawberries. Abincin rana: gasa naman sa fillet; salatin tumatir, tumatir, ganye, kayan yaji da 1-2 tsp. Kirim mai tsami. Kayan abincin maraice: 5-6 cashews da gilashin kefir. Abincin dare: kayan lambu; apple; kopin shayi.

Contraindications ga tauraron abinci

• Idan babu matsaloli masu tsanani na kiwon lafiya, ana iya bin abincin taurari koyaushe.
• Tabbas, bai kamata kuyi amfani da kowane samfurin ba idan kuna rashin lafiyan sa ko rashin haƙuri game da abinci.

Fa'idodin abincin taurari

1. Hanyar cin abinci ta taurari na duniya ne. Kusan kowa na iya cin abinci akan sa, ba tare da la'akari da salon rayuwa, shekaru, jinsi ba.
2. Abincin Taurari ya ƙunshi shawarwari na asali kawai, bisa ga abin da zaku iya ƙirƙirar menu, la'akari da abubuwan da kuke so.
3. Abincin da aka gabatar ba zai bar jiki ba tare da abubuwan gina jiki ba. Akasin haka, tare da ingantaccen tsarin menu, zaku tabbatar da cikakken aiki na dukkan gabobi da tsarin kuma inganta lafiyar ku.
4. Nutritionaƙƙarfan abinci mai gina jiki yana taimakawa jin daɗi, guji yunwa, da inganta ƙoshin lafiya.

Saurari shawarar taurari, ku ci lafiyayye kuma ku bambanta, ku kasance cikin ƙoshin lafiya!

Rashin dacewar cin abincin tauraruwa

• Kuna buƙatar sarrafa abincinku kuma kuyi abinci tare da wasu ƙuntatawa.
• Shawarwarin abinci game da taurari basu dace da mutanen da ke neman sakamako mai sauri ba. a kan wannan abincin, ba za ku iya rasa nauyi da sauri ba.
• Kuna buƙatar canza halin cin abincin ku da kyau.

Sake sake cin abinci don taurari

Yana da kyau a sanya ƙa'idodi na yau da kullun game da tsarin abinci ta hanyar taurari da shawarwari don alamar zodiac ta zama ƙa'idar yau da kullun kuma ƙoƙari ka ƙaurace musu kadan-kadan.