A yau, mutane da yawa suna fama da ciwon baya, ƙananan ciwon baya, ƙoƙarin kawar da shi, amma a banza. Kuma kaɗan ne kawai suka gane cewa za ku iya sauƙaƙe da yawa tare da taimakon da aka zaɓa na musamman ko na'urar kwaikwayo da aka tsara don ƙarfafa tsokoki na kashin baya. Don haka, jujjuya hoop ɗin gymnastic na yau da kullun, motsa jiki a kan sandar kwance, keken motsa jiki ko ƙwararren mai horar da ƙarfi don tsokoki na baya, ba za ku iya kunnawa da ƙarfafa tsokoki kawai ba, har ma ku sami tasirin warkewa na zahiri. Idan kuna son samun lafiyayyen jiki da kyan gani, sami mai horar da kashin baya kuma rayuwar ku za ta canza.
Tsokokin mu na baya suna shiga kusan duk motsin jiki. Kyakkyawan, mai ƙarfi, mai kyau da aka tsara baya yana ba mu matsayi mai kyau kuma yana taimakawa wajen kula da lafiyar kashin baya. Lafiyayyu, tsokoki masu ƙarfi na baya sune mabuɗin samun nasara a cikin wasanni, da kuma na halitta, hanyar da ba ta tiyata ba don kula da lafiyar kashin baya. Jikin ku zai zama mafi koshin lafiya da kyau tare da kowane motsa jiki akan na'urar kwaikwayo. Yin motsa jiki akai-akai, zaka iya har abada kawar da ciwo a cikin kashin baya da baya, daga scoliosis, osteochondrosis.
Kamar kowa da kowa, na'urorin ƙarfin kashin baya sun bambanta a cikin farashi da inganci. Da farko, farashin na'urar kwaikwayo ya dogara da halaye da ayyukansa.
An raba yankin baya a al'ada zuwa sassa 3, kowannensu ya haɗa da tsokoki da yawa. A cikin babba baya shine tsokar trapezius, tsokar rhomboid, da kuma tsoka wanda ke ɗaga scapula. A tsakiyar ɓangare na baya - tsokar latissimus dorsi, tsokar psoas, na baya na sama, na baya na ƙananan hakoran hakoran hakora, ɓangaren apical na tsoka mai tsayi na tsayi, babba da ƙananan zagaye tsokoki. A cikin ƙananan baya shine ƙananan ɓangaren tsoka na longissimus, da kuma tsokar iliocostal.
Akwai manyan nau'ikan masu horar da kashin baya da yawa a yau.
- Injin motsa jiki don tsokoki na baya tare da nauyin daidaitacce. Su ne wurin zama, goyon baya ga ƙafafu, lever wanda aka haɗe tare da ma'auni tare da ma'auni. Misalan irin waɗannan injunan sune Jiki Solid SBK1600G / 2 Seated Back Extension, Body Solid ProClub SPD700G/2 Butterfly, Bronze Gym D-012 Babban Layi.
- Twist - na'urorin kwaikwayo suna nufin ƙarfafa tsakiyar jiki. Ya kamata su shiga cikin zama, yayin da jiki, tsayayya da juyawa, yana jujjuyawa tare da axis na tsaye.
- T-bar, T-Bar - irin waɗannan simulators sune lever tare da pancakes a gefe ɗaya, wanda aka haɗa zuwa ɗayan ƙarshen tare da hinge. Ƙarshen kyauta yana da hannu mai kama da harafin "T". Misali, wannan shine Hardman HM-403 T-Bar Strength Machine.
- Na'urar motsa jiki don hawan jini shine benci tare da goyon bayan ƙafa, yayin da gaban cinya ya dogara ne akan dandamali, ana yin raguwa da haɓaka jiki a kan na'ura. Misalan irin waɗannan injunan sune Jiki Solid GHYP345 45 digiri hyperextension.
Sauran nau'ikan injunan kashin baya sun haɗa da injin tuƙi, layuka sama da sauran su. MISALI Nasara / Oxygen Typhoon Rowing Machine, Matrix Rower Machine.
Muna yi muku fatan siyayya mai farin ciki da ingantaccen horo!