Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| sunadaran | 2.26 g | 76 g | 3% | 4.8% | 3363 g |
| fats | 1.53 g | 56 g | 2.7% | 4.3% | 3660 g |
| carbohydrates | 9.55 g | 219 g | 4.4% | 7% | 2293 g |
| Fiber na abinci | 0.4 g | 20 g | 2% | 3.2% | 5000 g |
| Water | 85.61 g | 2273 g | 3.8% | 6% | 2655 g |
| Ash | 0.65 g | ~ | |||
| bitamin | |||||
| Vitamin A, RAE | 70 mcg | 900 mcg | 7.8% | 12.4% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| Vitamin B1, thiamine | 0.022 MG | 1.5 MG | 1.5% | 2.4% | 6818 g |
| Vitamin B2, riboflavin | 0.262 MG | 1.8 MG | 14.6% | 23.2% | 687 g |
| Vitamin B4, choline | 23.6 MG | 500 MG | 4.7% | 7.5% | 2119 g |
| Vitamin B5, pantothenic | 0.089 MG | 5 MG | 1.8% | 2.9% | 5618 g |
| Vitamin B6, pyridoxine | 0.077 MG | 2 MG | 3.9% | 6.2% | 2597 g |
| Vitamin B9, folate | 11 .g | 400 mcg | 2.8% | 4.4% | 3636 g |
| Vitamin B12, Cobalamin | 0.7 .g | 3 MG | 23.3% | 37% | 429 |
| Vitamin C, ascorbic | 1.7 MG | 90 MG | 1.9% | 3% | 5294 g |
| Vitamin D, calciferol | 1 .g | 10 .g | 10% | 15.9% | 1000 g |
| Vitamin D2, ergocalciferol | 1 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.11 MG | 15 MG | 0.7% | 1.1% | 13636 g |
| Vitamin K, phylloquinone | 3 MG | 120 mcg | 2.5% | 4% | 4000 g |
| Vitamin PP, a'a | 0.513 MG | 20 MG | 2.6% | 4.1% | 3899 g |
| macronutrients | |||||
| Potassium, K | 143 MG | 2500 MG | 5.7% | 9% | 1748 g |
| Kalshiya, Ca | 126 MG | 1000 MG | 12.6% | 20% | 794 g |
| Magnesium, MG | 15 MG | 400 MG | 3.8% | 6% | 2667 g |
| Sodium, Na | 53 MG | 1300 MG | 4.1% | 6.5% | 2453 g |
| Sulfur, S | 22.6 MG | 1000 MG | 2.3% | 3.7% | 4425 g |
| Phosphorus, P. | 51 MG | 800 MG | 6.4% | 10.2% | 1569 g |
| ma'adanai | |||||
| Irin, Fe | 0.48 MG | 18 MG | 2.7% | 4.3% | 3750 g |
| Tagulla, Cu | 206 .g | 1000 mcg | 20.6% | 32.7% | 485 g |
| Selenium, Idan | 4.8 mcg | 55 mcg | 8.7% | 13.8% | 1146 g |
| Tutiya, Zn | 0.34 MG | 12 MG | 2.8% | 4.4% | 3529 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 7.86 g | max 100 g | |||
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.131 g | ~ | |||
| Valine | 0.081 g | ~ | |||
| Tarihin * | 0.043 g | ~ | |||
| Isoleucine | 0.08 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| lysine | 0.092 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.075 g | ~ | |||
| Tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.079 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.073 g | ~ | |||
| Aspartic acid | 0.201 g | ~ | |||
| Glycine | 0.072 g | ~ | |||
| Glutamic acid | 0.34 g | ~ | |||
| Proline | 0.103 g | ~ | |||
| Serine | 0.098 g | ~ | |||
| Tyrosine | 0.062 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.24 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.15 g | ~ | |||
| 18: 0 Nutsuwa | 0.05 g | ~ | |||
| Monounsaturated mai kitse | 0.379 g | min 16.8g | 2.3% | 3.7% | |
| 18: 1 Oleic (omega-9) | 0.31 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated mai kitse | 0.836 g | daga 11.2-20.6 g | 7.5% | 11.9% | |
| 18: 2 Linoleic | 0.584 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Omega-3 fatty acid | 0.075 g | daga 0.9 zuwa 3.7 g | 8.3% | 13.2% | |
| Omega-6 fatty acid | 0.584 g | daga 4.7 zuwa 16.8 g | 12.4% | 19.7% | |
| Sauran abubuwa | |||||
| Caffeine | 2 MG | ~ | |||
| Amasamai | 23 MG | ~ |
Theimar makamashi ita ce 63 kcal.
- kofin = 243 g (153.1 kcal)
- fl oz = 30.6 g (19.3 kcal)
Soymilk, cakulan, tare da EXT. calcium, bitamin A da D mai arziki a cikin bitamin da kuma ma'adanai kamar bitamin B2 - 14,6%, bitamin B12 - 23,3% calcium - 12.6%, jan karfe - 20,6%.
- Vitamin B2 yana da hannu cikin halayen redox, yana ba da gudummawa ga saurin launuka na mai nazarin gani da daidaitawar duhu. Rashin isasshen bitamin B2 yana tare da keta lafiyar fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sune bitamin masu alaƙa da ke cikin hematopoiesis. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare na biyu ko na biyu da karancin jini, leukopenia, thrombocytopenia.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana da hannu cikin ƙarancin tsoka. Arancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙasan ƙasan, yana ƙara haɗarin osteoporosis.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Ya shiga cikin matakan ƙwayoyin jikin mutum tare da iskar oxygen. An nuna rashi ta hanyar lalacewar tsarin tsarin zuciya da ci gaban kwarangwal na dysplasia nama.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: kalori 63 kcal, da sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai fiye da taimako soya, cakulan, tare da EXT. calcium, bitamin A da D, adadin kuzari, abubuwan gina jiki, kaddarorin amfani na soya, cakulan, tare da EXT. calcium, bitamin A da D