Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 44 kcal | 1684 kcal | 2.6% | 5.9% | 3827 g |
| sunadaran | 2.47 g | 76 g | 3.3% | 7.5% | 3077 g |
| fats | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| carbohydrates | 8.31 g | 219 g | 3.8% | 8.6% | 2635 g |
| Fiber na abinci | 0.2 g | 20 g | 1% | 2.3% | 10000 g |
| Water | 88.38 g | 2273 g | 3.9% | 8.9% | 2572 g |
| Ash | 0.64 g | ~ | |||
| bitamin | |||||
| Vitamin A, RAE | 61 .g | 900 mcg | 6.8% | 15.5% | 1475 g |
| Retinol | 0.061 MG | ~ | |||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| Vitamin B1, thiamine | 0.037 MG | 1.5 MG | 2.5% | 5.7% | 4054 g |
| Vitamin B2, riboflavin | 0.174 MG | 1.8 MG | 9.7% | 22% | 1034 g |
| Vitamin B4, choline | 28.4 MG | 500 MG | 5.7% | 13% | 1761 g |
| Vitamin B6, pyridoxine | 0.037 MG | 2 MG | 1.9% | 4.3% | 5405 g |
| Vitamin B9, folate | 7 .g | 400 mcg | 1.8% | 4.1% | 5714 g |
| Vitamin B12, Cobalamin | 0.23 .g | 3 MG | 7.7% | 17.5% | 1304 g |
| Vitamin B12, an kara | 0.23 .g | ~ | |||
| Vitamin D, calciferol | 1 .g | 10 .g | 10% | 22.7% | 1000 g |
| Vitamin D2, ergocalciferol | 1 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.13 MG | 15 MG | 0.9% | 2% | 11538 g |
| Vitamin K, phylloquinone | 3.6 .g | 120 mcg | 3% | 6.8% | 3333 g |
| Vitamin PP, a'a | 0.512 MG | 20 MG | 2.6% | 5.9% | 3906 g |
| macronutrients | |||||
| Potassium, K | 105 MG | 2500 MG | 4.2% | 9.5% | 2381 g |
| Kalshiya, Ca | 116 MG | 1000 MG | 11.6% | 26.4% | 862 g |
| Magnesium, MG | 10 MG | 400 MG | 2.5% | 5.7% | 4000 g |
| Sodium, Na | 57 MG | 1300 MG | 4.4% | 10% | 2281 g |
| Sulfur, S | 24.7 MG | 1000 MG | 2.5% | 5.7% | 4049 g |
| Phosphorus, P. | 87 MG | 800 MG | 10.9% | 24.8% | 920 g |
| ma'adanai | |||||
| Irin, Fe | 0.35 MG | 18 MG | 1.9% | 4.3% | 5143 g |
| Tagulla, Cu | 199 .g | 1000 mcg | 19.9% | 45.2% | 503 g |
| Selenium, Idan | 1.7 .g | 55 mcg | 3.1% | 7% | 3235 g |
| Tutiya, Zn | 0.1 MG | 12 MG | 0.8% | 1.8% | 12000 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 3.65 g | max 100 g | |||
| Polyunsaturated mai kitse | 0.036 g | daga 11.2-20.6 g | 0.3% | 0.7% | |
| 18: 2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fatty acid | 0.004 g | daga 0.9 zuwa 3.7 g | 0.4% | 0.9% | |
| Omega-6 fatty acid | 0.032 g | daga 4.7 zuwa 16.8 g | 0.7% | 1.6% | |
| Sauran abubuwa | |||||
| Caffeine | 2 MG | ~ | |||
| Amasamai | 19 MG | ~ |
Theimar makamashi ita ce 44 kcal.
Soymilk, cakulan, mara mai, tare da EXT. calcium, bitamin A da D Ya ƙunshi bitamin da ma'adanai kamar: calcium - 11,6%, jan karfe - 19,9%
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana da hannu cikin ƙarancin tsoka. Arancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙasan ƙasan, yana ƙara haɗarin osteoporosis.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Ya shiga cikin matakan ƙwayoyin jikin mutum tare da iskar oxygen. An nuna rashi ta hanyar lalacewar tsarin tsarin zuciya da ci gaban kwarangwal na dysplasia nama.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: kalori 44 kcal, da sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai fiye da taimako soya, cakulan, nonfat, tare da EXT. calcium, bitamin A da D, adadin kuzari, abinci mai gina jiki, kaddarorin amfani na soya, cakulan, mara mai, tare da EXT. calcium, bitamin A da D