Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 331 kcal | 1684 kcal | 19.7% | 6% | 509 g |
| sunadaran | 0.1 g | 76 g | 0.1% | 76000 g | |
| fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 78.42 g | 219 g | 35.8% | 10.8% | 279 g |
| Fiber na abinci | 3.9 g | 20 g | 19.5% | 5.9% | 513 g |
| Water | 11.9 g | 2273 g | 0.5% | 0.2% | 19101 g |
| Ash | 5.58 g | ~ | |||
| bitamin | |||||
| Vitamin A, RAE | 2 .g | 900 mcg | 0.2% | 0.1% | 45000 g |
| beta carotenes | 0.022 MG | 5 MG | 0.4% | 0.1% | 22727 g |
| Vitamin B4, choline | 177 MG | 500 MG | 35.4% | 10.7% | 282 g |
| Vitamin E, alpha tocopherol, TE | 0.51 MG | 15 MG | 3.4% | 1% | 2941 g |
| Vitamin K, phylloquinone | 3.8 .g | 120 mcg | 3.2% | 1% | 3158 g |
| macronutrients | |||||
| Potassium, K | 3 MG | 2500 MG | 0.1% | 83333 g | |
| Kalshiya, Ca | 55 MG | 1000 MG | 5.5% | 1.7% | 1818 |
| Magnesium, MG | 2 MG | 400 MG | 0.5% | 0.2% | 20000 g |
| Sodium, Na | 4 MG | 1300 MG | 0.3% | 0.1% | 32500 g |
| Sulfur, S | 1 MG | 1000 MG | 0.1% | 100000 g | |
| Phosphorus, P. | 20 MG | 800 MG | 2.5% | 0.8% | 4000 g |
| ma'adanai | |||||
| Irin, Fe | 1.81 MG | 18 MG | 10.1% | 3.1% | 994 g |
| Tagulla, Cu | 1916 .g | 1000 mcg | 191.6% | 57.9% | 52 g |
| Selenium, Idan | 27 .g | 55 mcg | 49.1% | 14.8% | 204 g |
| Tutiya, Zn | 4.24 MG | 12 MG | 35.3% | 10.7% | 283 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 17.44 g | max 100 g | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.014 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Nutsuwa | 0.002 g | ~ | |||
| Monounsaturated mai kitse | 0.013 g | min 16.8g | 0.1% | ||
| 18: 1 Oleic (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated mai kitse | 0.041 g | daga 11.2-20.6 g | 0.4% | 0.1% | |
| 18: 2 Linoleic | 0.038 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fatty acid | 0.004 g | daga 0.9 zuwa 3.7 g | 0.4% | 0.1% | |
| Omega-6 fatty acid | 0.038 g | daga 4.7 zuwa 16.8 g | 0.8% | 0.2% |
Theimar makamashi ita ce 331 kcal.
- kofin = gram 140 (463.4 kcal)
Ni taliya ce yana da wadata a cikin bitamin da ma'adanai kamar: choline da 35.4%, jan karfe - zuwa 191.6%, selenium ya kasance 49.1%, zinc - 35,3%
- choline wani bangare ne na lecithin wanda ke taka rawa a cikin kira da metabolism na phospholipids a cikin hanta, shine tushen kungiyoyin methyl kyauta, yana aiki azaman lipotropic factor.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Ya shiga cikin matakan ƙwayoyin jikin mutum tare da iskar oxygen. An nuna rashi ta hanyar lalacewar tsarin tsarin zuciya da ci gaban kwarangwal na dysplasia nama.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da illolin rigakafi, yana da hannu wajen daidaita aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Bek (osteoarthritis tare da nakasa da yawa na jijiyoyin jiki, kashin baya, da tsattsauran ra'ayi), cutar Kesan (cututtukan zuciya na endemic cardiomyopathy), thrombasthenia na gado.
- tutiya an haɗa shi a cikin enzymes fiye da 300 waɗanda ke cikin aiwatar da kira da kuma rashi na carbohydrates, sunadarai, ƙwayoyi, sinadarin nucleic acid kuma a cikin tsari na bayyana ƙwayoyin halitta da yawa. Rashin isasshen shan abinci yana haifar da karancin jini, rashin ƙoshin lafiya na biyu, hanta mai kumburi, lalatawar jima'i, kasancewar rashin nakasawar ɗan tayi. Karatun da aka yi kwanan nan ya nuna karfin zinc din da yawa don karya karfin jan karfe don haka yana taimakawa ci gaban cutar karancin jini.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: kalori 331 kcal, da sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai fiye da m Soya noodles, kalori, na gina jiki da kuma amfani Properties na Soy vermicelli