Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 264 kCal | 1684 kCal | 15.7% | 5.9% | 638 g |
| sunadaran | 18.52 g | 76 g | 24.4% | 9.2% | 410 g |
| fats | 21.08 g | 56 g | 37.6% | 14.2% | 266 g |
| Water | 60.75 g | 2273 g | 2.7% | 1% | 3742 g |
| Ash | 1.58 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 288 μg | 900 μg | 32% | 12.1% | 313 g |
| Retinol | 0.283 MG | ~ | |||
| beta carotenes | 0.054 MG | 5 MG | 1.1% | 0.4% | 9259 g |
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 1.8% | 2143 g |
| Vitamin B2, riboflavin | 0.38 MG | 1.8 MG | 21.1% | 8% | 474 g |
| Vitamin B4, choline | 15.4 MG | 500 MG | 3.1% | 1.2% | 3247 g |
| Vitamin B5, pantothenic | 0.68 MG | 5 MG | 13.6% | 5.2% | 735 g |
| Vitamin B6, pyridoxine | 0.25 MG | 2 MG | 12.5% | 4.7% | 800 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 1.1% | 3333 g |
| Vitamin B12, Cobalamin | 0.19 μg | 3 μg | 6.3% | 2.4% | 1579 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 1.5% | 2500 g |
| Vitamin D3, cholecalciferol | 0.4 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.18 MG | 15 MG | 1.2% | 0.5% | 8333 g |
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 0.6% | 6667 g |
| Vitamin PP, NO | 0.43 MG | 20 MG | 2.2% | 0.8% | 4651 g |
| macronutrients | |||||
| Potassium, K | 26 MG | 2500 MG | 1% | 0.4% | 9615 g |
| Kalshiya, Ca | 140 MG | 1000 MG | 14% | 5.3% | 714 g |
| Magnesium, MG | 16 MG | 400 MG | 4% | 1.5% | 2500 g |
| Sodium, Na | 459 MG | 1300 MG | 35.3% | 13.4% | 283 g |
| Sulfur, S | 185.2 MG | 1000 MG | 18.5% | 7% | 540 g |
| Phosphorus, P. | 256 MG | 800 MG | 32% | 12.1% | 313 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.9 MG | 18 MG | 10.6% | 4% | 947 g |
| Manganese, mn | 0.1 MG | 2 MG | 5% | 1.9% | 2000 g |
| Tagulla, Cu | 732 μg | 1000 μg | 73.2% | 27.7% | 137 g |
| Selenium, Idan | 2.8 μg | 55 μg | 5.1% | 1.9% | 1964 g |
| Tutiya, Zn | 0.92 MG | 12 MG | 7.7% | 2.9% | 1304 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.549 g | ~ | |||
| valine | 1.274 g | ~ | |||
| Tarihin * | 0.505 g | ~ | |||
| Isoleucine | 0.766 g | ~ | |||
| leucine | 1.597 g | ~ | |||
| lysine | 1.33 g | ~ | |||
| methionine | 0.494 g | ~ | |||
| threonine | 0.691 g | ~ | |||
| tryptophan | 0.195 g | ~ | |||
| phenylalanine | 0.737 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.319 g | ~ | |||
| Aspartic acid | 0.92 g | ~ | |||
| glycine | 0.209 g | ~ | |||
| Glutamic acid | 3.452 g | ~ | |||
| Proline | 2.241 g | ~ | |||
| serine | 0.711 g | ~ | |||
| tyrosin | 0.723 g | ~ | |||
| cysteine | 0.084 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 46 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 14.575 g | max 18.7 г | |||
| 4: 0 Mai | 1.057 g | ~ | |||
| Nailan 6-0 | 0.463 g | ~ | |||
| 8:0 | 0.569 g | ~ | |||
| 10: 0 Tafiya | 2.033 g | ~ | |||
| 12:0 Lauric | 0.931 g | ~ | |||
| 14: 0 Myristic | 2.137 g | ~ | |||
| 16: 0 Dabino | 5.515 g | ~ | |||
| 18: 0 Stearin | 1.87 g | ~ | |||
| Monounsaturated mai kitse | 4.807 g | min 16.8g | 28.6% | 10.8% | |
| 16: 1 Palmitoleic | 0.501 g | ~ | |||
| 18: 1 Olein (Omega-9) | 4.307 g | ~ | |||
| Polyunsaturated mai kitse | 0.501 g | daga 11.2 to 20.6 | 4.5% | 1.7% | |
| 18: 2 Linoleic | 0.501 g | ~ | |||
| Omega-6 fatty acid | 0.501 g | daga 4.7 to 16.8 | 10.7% | 4.1% |
Theimar makamashi ita ce 264 kcal.
- oz = 28.35 g (74.8 kcal)
Cuku mai laushi, mdzh 54% bushe a-ve mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 32%, B2 - 21,1%, bitamin B5 - 13,6%, bitamin B6 - 12,5%, calcium - 14%, phosphorus - 32%, jan karfe - 73,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
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