Cakulan mai wuya, mdzh 55% bushe a-ve

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie364 kCal1684 kCal21.6%5.9%463 g
sunadaran21.58 g76 g28.4%7.8%352 g
fats29.84 g56 g53.3%14.6%188 g
carbohydrates0.12 g219 g0.1%182500 g
Water45.52 g2273 g2%0.5%4993 g
Ash2.94 g~
bitamin
Vitamin A, RE407 μg900 μg45.2%12.4%221 g
Retinol0.401 MG~
beta carotenes0.077 MG5 MG1.5%0.4%6494 g
Vitamin B1, thiamine0.072 MG1.5 MG4.8%1.3%2083 g
Vitamin B2, riboflavin0.676 MG1.8 MG37.6%10.3%266 g
Vitamin B4, choline15.4 MG500 MG3.1%0.9%3247 g
Vitamin B5, pantothenic0.19 MG5 MG3.8%1%2632 g
Vitamin B6, pyridoxine0.06 MG2 MG3%0.8%3333 g
Vitamin B9, folate2 μg400 μg0.5%0.1%20000 g
Vitamin B12, Cobalamin0.22 μg3 μg7.3%2%1364 g
Vitamin D, calciferol0.5 μg10 μg5%1.4%2000 g
Vitamin D3, cholecalciferol0.5 μg~
Vitamin E, alpha tocopherol, TE0.26 MG15 MG1.7%0.5%5769 g
Vitamin K, phylloquinone2.5 μg120 μg2.1%0.6%4800 g
Vitamin PP, NO1.148 MG20 MG5.7%1.6%1742 g
macronutrients
Potassium, K158 MG2500 MG6.3%1.7%1582 g
Kalshiya, Ca298 MG1000 MG29.8%8.2%336 g
Magnesium, MG29 MG400 MG7.3%2%1379 g
Sodium, Na415 MG1300 MG31.9%8.8%313 g
Sulfur, S215.8 MG1000 MG21.6%5.9%463 g
Phosphorus, P.375 MG800 MG46.9%12.9%213 g
Gano Abubuwa
Irin, Fe1.62 MG18 MG9%2.5%1111 g
Manganese, mn0.093 MG2 MG4.7%1.3%2151 g
Tagulla, Cu564 μg1000 μg56.4%15.5%177 g
Selenium, Idan3.8 μg55 μg6.9%1.9%1447 g
Tutiya, Zn0.66 MG12 MG5.5%1.5%1818 g
Abincin da ke narkewa
Mono- da disaccharides (sugars)0.12 gmax 100 г
Mahimmancin Amino Acids
Arginine da *0.639 g~
valine1.485 g~
Tarihin *0.589 g~
Isoleucine0.893 g~
leucine1.861 g~
lysine1.549 g~
methionine0.575 g~
threonine0.805 g~
tryptophan0.227 g~
phenylalanine0.859 g~
Amino acid mai sauyawa
alanine0.372 g~
Aspartic acid1.072 g~
glycine0.244 g~
Glutamic acid4.022 g~
Proline2.612 g~
serine0.829 g~
tyrosin0.842 g~
cysteine0.098 g~
Jirgin sama
cholesterol79 MGmax 300 MG
Tataccen kitse mai mai
Tataccen kitse mai mai20.639 gmax 18.7 г
4: 0 Mai1.496 g~
Nailan 6-00.656 g~
8:00.806 g~
10: 0 Tafiya2.879 g~
12:0 Lauric1.318 g~
14: 0 Myristic3.026 g~
16: 0 Dabino7.809 g~
18: 0 Stearin2.648 g~
Monounsaturated mai kitse6.808 gmin 16.8g40.5%11.1%
16: 1 Palmitoleic0.709 g~
18: 1 Olein (Omega-9)6.099 g~
Polyunsaturated mai kitse0.709 gdaga 11.2 to 20.66.3%1.7%
18: 2 Linoleic0.709 g~
Omega-6 fatty acid0.709 gdaga 4.7 to 16.815.1%4.1%
 

Theimar makamashi ita ce 364 kcal.

  • oz = 28.35 g (103.2 kcal)
Cakulan mai wuya, mdzh 55% bushe a-ve mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 45,2%, bitamin B2 - 37,6%, alli - 29,8%, phosphorus - 46,9%, jan ƙarfe - 56,4%
  • Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
  • Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
  • alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
  • phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
  • Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: kalori abun ciki 364 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Semi-hard goat milk milk, mdzh. 55% bushe in-ve, adadin kuzari, abubuwan gina jiki, kaddarorin amfani Cheese daga madarar akuya, rabi-rabi, mdzh. 55% bushe in-ve

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