Kayan girke-girkeSmoothies Oatmeal Busashen 'Ya'yan itacen Kwayoyi»:
- 300 g farin kabeji
- 240 g ayaba
- 50 g goro
- 50 g man shanu
- 50 g almonds
- 50 g zabibi
- 50 g dabino
- 50 g dried apricots.
Ƙimar abinci mai gina jiki na tasa "Smoothies Oatmeal Busashen 'Ya'yan itacen 'ya'yan itace" (per 100 grams):
Calories: 216.4 kcal.
Dabbobi: 5.2g ku.
Kitse: 11g ku.
Carbohydrates: 25.4g ku.
Yawan servings: 1Sinadaran da adadin kuzari na girke-girke "Smoothies Oatmeal Dried Fruits Kwayoyi"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| oatmeal porridge akan ruwa | 300 g | 300 | 9 | 5.1 | 45 | 264 |
| ayaba | 240 g | 240 | 3.6 | 0.48 | 52.32 | 228 |
| gyada | 50 g | 50 | 7.6 | 32.6 | 3.5 | 327 |
| cashews | 50 g | 50 | 9.25 | 24.25 | 11.25 | 300 |
| almonds mai dadi | 50 g | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| innabi | 50 g | 50 | 1.45 | 0.3 | 33 | 132 |
| kwanakin | 50 g | 50 | 1.25 | 0.25 | 34.6 | 137 |
| bushe apricots | 50 g | 50 | 2.6 | 0.15 | 25.5 | 107.5 |
| Jimlar | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 1 bautar | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 100 grams | 100 | 5.2 | 11 | 25.4 | 216.4 |