Yadda za a dafa tasa "Nama a Faransanci tare da kaza"
Da farko, wanke da bushe fillet ɗin kajin, sa'an nan kuma yanke shi cikin yanka kuma a sare shi. Bayan haka, ta doke kwai zuwa froth da man shafawa fillet tare da shi, tabbatar da ƙara gishiri da barkono , ƙara kayan yaji . Yanke tumatir cikin bakin ciki yanka . Yanka cuku a kan m grater, da albasa a kan mai kyau daya. Rufe takardar yin burodi da takarda da kuma sanya nama , albasa da tumatir a kai, sa'an nan kuma shafa kome da kirim mai tsami , yayyafa da cuku . Gasa har sai cuku ya sami ɓawon zinariya.
- kaza fillet 500 g
- cuku mai wuya 100 gr
- tumatir 2 pcs
- albasa 2 pcs
- 1pc kwai
- kirim mai tsami 15% 1 tablespoon
- kayan yaji
- black barkono
- gishiri
Darajar abinci mai gina jiki na tasa "naman Faransanci tare da kaza" (per 100 grams):
Calories: 111.2 kcal.
Dabbobi: 15.1g ku.
Kitse: 4.2g ku.
Carbohydrates: 2.3g ku.
Yawan servings: 4Sinadaran da abun ciki na kalori na girke-girke "Nama na Faransa tare da kaza"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| filletin kaza | 500 Art | 500 | 115.5 | 6 | 0 | 550 |
| cuku cuku | 100 g | 100 | 26 | 26.8 | 0 | 352 |
| tumatir (tumatir) | 2 inji mai kwakwalwa | 190 | 2.09 | 0.38 | 7.03 | 38 |
| albasa | 2 inji mai kwakwalwa | 150 | 2.1 | 0 | 15.6 | 70.5 |
| kwai kaza | 1 yanki | 55 | 6.99 | 6 | 0.39 | 86.35 |
| kirim mai tsami 15% (mai mai mai mai yawa) | 1 tsp. | 20 | 0.52 | 3 | 0.6 | 31.6 |
| kayan kwalliyar duniya | 0 Art | 0 | 0 | 0 | 0 | 0 |
| ƙasa barkono baƙar fata | 0 Art | 0 | 0 | 0 | 0 | 0 |
| gishiri | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Jimlar | 1015 | 153.2 | 42.2 | 23.6 | 1128.5 | |
| 1 bautar | 254 | 38.3 | 10.5 | 5.9 | 282.1 | |
| 100 grams | 100 | 15.1 | 4.2 | 2.3 | 111.2 |