Abincin petals shida

Cin abinci-petal shida dabara ce ta asarar nauyi ta asali bisa ka'idodin abinci mai gina jiki guda ɗaya da tsayayyen canjin furotin da abincin carbohydrate.

A yau, mutanen da suke da sha'awar rasa nauyi suna da bege ga sabon abincin da ke taimakawa wajen rasa kilogiram 3-5 a cikin kwanaki 6. Kyakkyawan sake dubawa na waɗanda suka rasa nauyi tare da taimakon wannan tsarin abinci mai gina jiki ana iya karantawa akan shafuka da yawa. Kuma wannan ya riga ya zama dalili mai mahimmanci don ƙarin koyo game da abin da abincin petal 6 yake.

Shida Petals, ko kuma Anna Johansson shirin rage kiba, an ɓullo da a Sweden, kuma da yawa Turai sun yi nasarar rage nauyi da shi. Flower, ko kuma kamar yadda ake kira - abincin "Petal" yana ba ku damar mayar da hankali kan ƙuntatawa na abinci, amma yana mai da hankali ga wani. Furen yana nuna alamar kwanakin mako, kuma kowanne daga cikin furanninsa - mai dadi, menu na musamman.

Majiyoyi da yawa sun yi iƙirarin cewa an ƙirƙiri abinci na petal shida a Sweden kuma masanin abinci mai gina jiki Anna Johansson ya haɓaka. Gaskiya ne, har yanzu ba a iya samun shaidun shaida na wanzuwar wannan matar ba. Har ila yau, ba a sani ba ko ta fuskanci tasirin tsarin "flower" akan kanta da kuma yadda ta iya rasa. To, kuma, haka ma, babu wanda ya san ainihin ranar haihuwar abinci. Amma wani abu kuma an san shi - mafi mahimmanci idan yazo da tsarin don rasa nauyi - wannan ingantaccen abinci yana ba ku damar rasa yau da kullun daga rabin kilogram zuwa 800 grams na nauyin nauyi. Kuma mata a duk faɗin duniya sun riga sun ga wannan. Don haka menene sirrin tsarin da yayi alkawarin asarar nauyi?

Abin da kuke buƙatar sani game da abinci

Shirin Anna Johansson misali ne na tsarin abinci na yau da kullun. Mahimmancin abinci guda 6 na 'ya'yan itace shine cewa mutumin da ya rasa nauyi a cikin mako yana bin yawancin abinci guda ɗaya waɗanda ke canzawa kowane sa'o'i 24. Ka tuna cewa cin abinci na mono-diet shine amfani da samfurori masu kama da juna a cikin sinadarai na wani lokaci, don haka guje wa haɗuwa da jita-jita da ba su dace ba, wanda yake da kyau ga tsarin narkewa, sabili da haka, a ƙarshe, ga adadi. A al'ada, abincin "flower" ya ƙunshi nau'ikan abinci guda 6, kuma irin wannan tsarin abinci mai gina jiki yana ba ku damar rasa nauyi da sauri. A cewar masana abinci mai gina jiki, ana ɗaukar abincin Sweden na Anna Johansson a matsayin mai tasiri, da farko saboda ka'idodin ciyarwa daban. Wannan ka'ida, kamar yadda aka riga aka ambata, ya haramta hada samfuran da ba su dace ba a kan farantin karfe, wato "tandem" na su yana haifar da karuwa a cikin kitsen subcutaneous. Abincin mono-diet ya ƙunshi ɗaukar nau'in samfuri ɗaya cikin yini. Kuma wannan yana 'yantar da ku daga buƙatar haddace jerin jita-jita masu jituwa da rashin jituwa.

A mono-diet kuma yana da wani ban mamaki dukiya da accelerates nauyi asara. Cin abinci guda ɗaya na sa'o'i 24 kuma yana haifar da asarar nauyi. Amma masana abinci mai gina jiki sun yi gargaɗi: abinci mai gina jiki guda ɗaya bai kamata ya wuce kwana ɗaya ba, a rana mai zuwa za a iya ci gaba da cin abinci ɗaya, amma tare da abinci daban. Sirrin rage kiba shi ne jikin dan Adam baya iya narkewa da fitar da sinadarai daga kayan abinci guda daya na tsawon kwanaki. Wato daga cukuwar gida da ake ci don karin kumallo, jiki yana shayar da duk wani abu mai amfani da yake buƙata sannan ya jira sauran samfuran. Idan a cikin rana kun ba shi cuku cuku iri ɗaya, tsarin narkewa zai fara narkewa kusan "ba komai". An halicci tasirin da ake bukata don asarar nauyi: babu jin yunwa, za ku iya cin abinci kamar yadda kuke so, amma jiki har yanzu ba ya canza adadin kuzari a cikin mai, amma, akasin haka, ya fara neman makamashin da ake bukata. rayuwa a cikin "bins" - "ajiye" a kan ciki, kwatangwalo ... Amma yana da daraja tunatarwa: wannan dabarar tana da tasiri kawai a cikin sa'o'i 24 na farko, to, samfurin ya kamata a canza.

Wani muhimmin ka'ida na abinci na petals 6 shine canjin carbohydrates da sunadarai, wanda kuma shine muhimmin ka'ida don asarar nauyi.

Idan kun yi nazari sosai akan menu na kowace rana (bari muyi magana game da abincin daki-daki a ƙasa), to, makirci mai ban sha'awa ya fito:

• 1 rana - furotin (abincin kifi);
• 2 rana - carbohydrate (kayan lambu);
• 3 rana - furotin (menu na kaza);
• 4 rana - carbohydrate (hatsi);
• 5 rana - furotin (cuku gida);
• 6 rana - carbohydrate ('ya'yan itace).

An san wannan dabarar a tsakanin masana abinci mai gina jiki a matsayin mafi inganci, yana ba ku damar yaudarar jiki kuma ku tilasta muku yin amfani da ajiyar kuzarinku. A lokaci guda, menu na abinci na 6 na petals yana daidaitawa, tunda a cikin mako slimming mutum yana samun duk abubuwan da ake buƙata.

Amfanin abinci guda ɗaya da dabarun tunani a cikin aikinta

Baya ga asarar nauyi na yau da kullun, monodiet yana da wasu kaddarorin masu amfani:

• daidai yana wanke sashin gastrointestinal;
• abinci - mai gina jiki sosai;
• Abincin "mono" yana ba ku damar adana lokaci da safe, saboda babu buƙatar yin karin kumallo mai ban sha'awa;
• ya koyi sauraron jikinka;
• Hanya mai kyau don ƙwace kanku da samfuran da kuka fi so duk tsawon yini;
• babu jin yunwa, wanda ya sa ya zama sauƙi don tsayawa ga abincin da ake ci.

Masana ilimin halayyar dan adam sun dade sun tabbatar da cewa aikin da aka yi da kyau shine wanda aka yi shi da ƙauna da sha'awa. Ba za ku iya jin daɗin sakamakon abin da ke cikin tsari kawai ya kawo azaba ba. Kuma abinci ba togiya. Menu maras ɗanɗano, ci gaba da jin yunwa, babu shakka zai haifar da raguwa, sannan tsalle cikin nauyi. Wannan shine dalilin da ya sa abincin Johansson na Sweden ya fi kama da wasa fiye da asarar nauyi na gargajiya tare da kirga calories da menu wanda aka tsara ta sa'a.

Baya ga wasu samfuran, don cin abinci na fure kuna buƙatar takarda, almakashi, fensir ko fenti da ... yanayi mara kyau. Don farawa, zana fure tare da furanni 6 a kan takarda - yana iya zama chamomile ko wani shuka da aka fi so. Sanya furannin furanni a cikin launuka daban-daban kuma rubuta sunan mono-diet akan kowannensu. Yanzu da mu'ujiza na fure ya shirya, haɗa shi a cikin wani wuri mai mahimmanci. Kuma a ƙarƙashin mayafin rana, yayyage petal a cikin chamomile, lura da yadda nauyin "narke" a gaban idanunmu.

A rage cin abinci tare da m sunan 6 na petals koya mana mu mayar da hankali ba a kan rage cin abinci hani, amma a kan kyau na flowering shuka - ta taushi da kuma ladabi.

Masanin ilimin abinci na Scandinavian yana tunawa ta wannan hanyar: kowace mace tana da kyau kuma fure mai haske, kuma kwanaki 6 kawai ya isa ya bayyana kyawunta.

Game da jerin kwanaki

Kamar yadda aka riga aka sani, abinci don slimming 6 Petals shine haɗuwa da yawa na Mono-abinci, wanda tare ƙirƙiri cirewa-furotin-furotin daban. Bisa ga wannan, mutane da yawa suna da tambaya: shin zai yiwu a canza kwanakin a cikin abinci, jerin su ko samfurori.

A cewar masu ilimin abinci, an zaɓi abincin kowace rana ta abinci mai gina jiki bisa ga Johansson ta hanyar da za a shirya jiki don menu na gobe.

Sabili da haka, ba a ba da shawarar canza jerin kwanaki a cikin abincin fure ba. To, sai dai idan kuna son juya abinci mai inganci zuwa abinci mai daɗi na mako-mako mara amfani.

Amma har yanzu, me yasa jerin kwanaki a cikin abincin chamomile kawai haka? Bari mu kalli menu na petals 6 na mako guda.

• Ranar kifi (wanda kuma aka sani da ranar farawa) yana ba da jiki tare da mahimman omega-3 fatty acids. Wannan mai lafiyayyen kitse ba zai iya jujjuya shi zuwa ma'auni na subcutaneous, don haka bai kamata ya haifar da damuwa ga waɗanda ke rasa nauyi ba. A gefe guda kuma, kifi babban ɗakin ajiya ne na furotin mai sauƙi mai narkewa, abinci mai ƙarancin kalori. Ya zama ainihin abincin furotin na rana ɗaya. Sakamakon haka, sakamakon ranar farko shine layin plumb mai ban sha'awa da kwayar halitta da aka shirya don cin abinci ɗaya.
• Ranar kayan lambu za ta samar da carbohydrates masu lafiya, abun da ke cikin kalori na abincin zai ragu har ma da yawa, wanda kuma ya ba da tabbacin layin plumb. Yawancin kayan lambu suna da abin da ake kira "rasa" abun ciki na kalori. Wannan yana nufin cewa jiki yana amfani da ƙarin adadin kuzari don sarrafa su fiye da yadda yake karɓa. Ana sauke kayan lambu yana ba da sakamako mafi aiki bayan abinci mai gina jiki na musamman.
• Ranar kaji za ta sake cika ajiyar furotin na jiki - kayan gini don tsokoki. Kashegari ba tare da carbohydrates sake haifar da amfani da makamashi daga subcutaneous reserves.
• Ranar hatsi kuma za ta faranta da madaidaicin carbohydrates. Kamar yadda yake a cikin abinci guda ɗaya na kayan lambu, narkewar hatsi yana buƙatar kuzari mai yawa daga jiki (ana sake amfani da shagunan kitse na subcutaneous).
• Ranar cuku na gida zai sake cika ajiyar jiki tare da ma'adanai, musamman, calcium da phosphorus, da kuma inganci mai kyau, abin da ake kira furotin mai kyau, tun da cuku ya ƙunshi muhimman amino acid waɗanda ba za a iya haɗa su cikin jikinmu ba. A lokaci guda, rage cin abinci ya rage a cikin adadin kuzari, wanda ya haɗa da amfani da makamashi daga ajiyar kuɗi.
• Ranar 'ya'yan itace menu ne bisa cin 'ya'yan itatuwa masu kawo iri-iri da dandano ga abincinmu, sun ƙunshi yawancin bitamin, ma'adanai da ruwaye. Duk da gaskiyar cewa 'ya'yan itatuwa sun ƙunshi carbohydrates mai sauri, wato monosaccharide - fructose, saboda babban abun ciki na fiber a cikin dukan 'ya'yan itatuwa, wanda ya rage jinkirin ɗaukar carbohydrates mai sauri, cin su ba ya haifar da hanta mai kitse, amma maimakon haka, akasin haka. , yana hana, wanda ke nufin - tsarin rasa nauyi zai ci gaba.

Haɗuwa da abinci-abincin abinci shine hanyoyin haɗin sarkar mahimmancin abinci na fure, kuma, kamar yadda kuka riga kuka fahimta, bai kamata ku canza wurarensu ba. Wannan tsari ya samo asali ne ta hanyar kwararrun masana abinci mai gina jiki, kuma wadanda, idan ba su ba, sun fi sanin abin da, lokacin da kuma wane nau'i na abinci don rasa nauyi.

Abin da za a ci don rasa nauyi

Tsarin asarar nauyi na Anna Johansson, kamar furen sihiri na furanni bakwai, ya cika sha'awa. Ya isa ya ce wa kanku: "Ina so in rasa nauyi da sauri" kuma abincin chamomile zai taimaka tare da wannan. Don haka, fure mai launi yana shirye, lokaci yayi da za a adana samfuran har tsawon mako guda. A cikin kwanaki 6 zai ɗauki:

• kifi kowane iri;
• kayan lambu (kowane, amma ba sitaci ba);
• nono kaza;
• bran, groats, danyen tsaba;
• madara maras nauyi;
• 'ya'yan itatuwa (sai dai ayaba, inabi).

Amma yana da mahimmanci a tuna: adadin da aka yarda da samfurori a kowace rana ba shi da iyaka. A kwanakin furotin, nauyin kifi, cuku gida, kaza kada ya wuce rabin kilogram. Ana iya cin 'ya'yan itatuwa da kayan marmari a cikin kilo daya da rabi. hatsi - 200 grams na busassun samfurin.

Duk da haka, ana iya ɗanɗaɗa abincin da aka halatta a ɗan gishiri, kuma dole ne a bar sukari gaba ɗaya. Mutane da yawa suna sha'awar tambayar ko zuma zai yiwu a kan abinci na petals. Babu amsa guda ɗaya ga tambayar. Ko da yake ba a ambaci wannan samfurin a cikin menu ba, za ku iya samun zuma a cikin ƙananan yawa don shayi, musamman ma da yake yana da wadata da abubuwa masu amfani da yawa. Hakanan yana da mahimmanci kada ku manta cewa kuna buƙatar shan ruwa mai yawa (lita 2 kowace rana). Har ila yau, abin karɓa ne - koren shayi da kofi sau ɗaya a rana.

Ya halatta a "inganta" kwanakin gida cuku tare da ƙananan mai kefir, da kwanakin kayan lambu - tare da ƙananan man fetur (mafi kyau fiye da man zaitun). Amma kada kuyi tunanin abin da za ku maye gurbin kifi da shi, kamar yadda ya ƙunshi abubuwa na musamman waɗanda ke da mahimmanci don asarar nauyi mai tasiri. Kifi, kamar kaza, yakamata a dafa shi, a dafa shi ko a gasa ba tare da mai ba. Hakanan yakamata ku manta game da soya yayin cin abinci. Cin zarafi na kayan yaji ba zai sami sakamako mafi kyau a kan tasirin abinci ba - suna tsokanar ci abinci, suna riƙe da ruwa mai yawa a cikin jiki (sakamakon kumburi). Abin da ake maraba da gaske shine ayyukan wasanni. Rage kiba akan abinci na petal 6 zai zama ma fi sauƙi idan kun yi tafiya a waje, gudu, iyo, ƙarfi ko cardio.

Haramtattun kayayyakin:

• burodi;
• sukari;
• Sweets;
• man shanu;
• kayan kamshi da abubuwan kara kuzari.

Furanni nawa ne a cikin daisi?

Tsarin asarar nauyi na gargajiya na Anna Johansson yana ba da tsawon kwanaki 6. Amma, da aka ba cewa tsarin Scandinavian yana da daidaitattun daidaito, zaka iya ƙirƙirar chamomile naka ko da yaushe, don samun, alal misali, cin abinci na 10 petals ko rage tsawon lokacinsa - to, zaka samu, ka ce, abincin 5 petals.

Amma idan akwai sha'awar canza tsawon lokacin "Petal", ana bada shawarar yin da'irar shirin 2 sau biyu a cikin kwanaki 6. Ranar abinci 7 (matsakaici) na iya zama zaɓuɓɓuka biyu: saukewa ko ranar abinci na yau da kullun.

A cikin bambance-bambancen farko, yana yiwuwa a "zazzage" akan ruwan ma'adinai da ba carbonated kafin shiga zagaye na biyu. Har ila yau, za a iya kammala ranar "ruwa" bayan "Petal". Sannan a sami abinci na petals 7.

A cikin na biyu version, idan akwai sha'awar ci gaba da rasa nauyi, kuma a gaba suna jiran sabon da'ira na "flower" abinci mai gina jiki, a kan 7 rana yi "hutu". Ku ci kamar abinci, duk da haka, iyakance gishiri, sukari, mai, kada ku yi la'akari da irin kek. A cikin wannan yanayin, zaku iya samun ta tare da asarar nauyi na mako-mako kuma ku sake samun abinci "Petals Bakwai", ranar ƙarshe wacce za ta kasance a matsayin shiri don canzawa zuwa abinci na yau da kullun.

Tsarin abinci na chamomile "fadada":

• 7 rana - wucin gadi;
• 8 rana - kifi;
• 9 rana - kayan lambu;
• 10 rana - kaza;
• 11 rana - hatsi;
• 12 rana - cuku gida;
• 13 rana - 'ya'yan itace.

Wanene zai dace da abincin Sweden. Fa'idodi da rashin amfani

Na farko. Tsarin asarar nauyi daga Anna Johansson yana da mahimmanci a cikin cewa, bisa ga ci gaban mai gina jiki daga Sweden, yana da sauƙi don ƙirƙirar naka, ƙayyade tsawon lokacin da kuke so. Wannan shine yadda abincin petal 8 zai iya bayyana - tasiri da gina jiki.

Na biyu. Tsarin abinci mai gina jiki na Petal ba ya tare da jin yunwa, tun da canji na furotin-carbohydrate yana ba ku damar daidaita jiki ba tare da ƙetare iyakokin abubuwan caloric da aka halatta ba.

Na uku. Chamomile shine kyakkyawan zaɓi ga waɗanda suke so su rasa nauyi da sauri. Ga mutane da yawa, mahimmancin mahimmanci lokacin zabar abinci shine amsar tambayar nawa za'a iya sake saitawa akan tsarin abinci ɗaya ko wani. Shirin Yaren mutanen Sweden a wannan batun yana da mahimmanci: kowace rana yana tafiya daga laban zuwa 800 grams. Kuma sakamakon bayan 'yan laps - 10 kg kuma fiye.

Six pluses "Six petals"

1. Protein-carbohydrate abinci mai gina jiki yana da tasiri mai amfani akan aikin hanji da gastrointestinal tract, yana haifar da fitar da gubobi daga jiki.
2. Tasiri mai sauri a cikin ɗan gajeren lokaci.
3. Rashin yunwa.
4. Daban-daban na menus.
5. Baya buƙatar ƙarin hadaddun jita-jita.
6. Tsaro ga lafiya.

Shida fursunoni na rage cin abinci

1. Idan ba ku yi wasanni a lokacin cin abinci ba, a ƙarshensa za ku iya samun tsoka mai laushi da fata mai laushi.
2. Kwanakin furotin na iya kasancewa tare da jin rauni (wanda ya haifar da rashin carbohydrates).
3. A cewar likitoci, rasa nauyi ba tare da lalata lafiyar jiki ba fiye da gram 150 kowace rana. Tsarin Yaren mutanen Sweden yana ba da saurin asarar nauyi.
4. An haramta shi don cututtuka na zuciya da jijiyoyin jini, tsarin narkewa da tsarin endocrine, cututtukan koda, ciwon sukari.
5. Contraindicated a lokacin daukar ciki da kuma lactation.
6. Ba shi yiwuwa tare da raunin rigakafi, m cututtuka na numfashi, bayan ayyuka.

Duk game da menu na "petal" na abinci

Menu na abinci abin koyi da aka haɓaka a Sweden bai bambanta da sauran tsarin asarar nauyi ba. Yana da mahimmanci a bi ka'idodi na farko na farko, rage yawan amfani da ƙara yawan adadin kuzari da aka ƙone. Nawa za ku iya jefawa ta hanyar bin wannan tsarin shine tambayar mutum kuma ya dogara da halaye na jiki. Amma gaskiyar cewa zai yiwu a rasa nauyi akan irin wannan abincin da sauri, kuma sakamakon zai zama sananne nan da nan, gaskiya ne.

Wani gardama da ke goyon bayan Petal shine cewa menu na abinci ba ya buƙatar yin tunani a gaba, ba zai zama dole a shirya jita-jita ba, bayan neman kayan abinci a gare su. Komai ya fi sauki. Kuna buƙatar tunawa kawai kalmomi shida: kifi, kayan lambu, kaza, hatsi, cuku gida da 'ya'yan itatuwa. Ba shi da wahala don samun waɗannan samfuran a cikin latitudes ɗinmu, kuma a cikin wane nau'i don amfani da su ya rage na ku. Aƙalla masanin abinci mai gina jiki yana ba da wasu shawarwari da shawarwari.

• menu na ranar kifi. Na farko "petal" na abinci, kamar yadda muka riga muka sani, shine kifi. Kuma wannan yana nufin cewa menu na ranar farko dole ne a yi shi daga gare ta. Iri na iya zama daban-daban. Hanyar shiri: Boiled, steamed, stewed ko gasa. Hakanan an ba da izinin dafa miya kifi, miya (amma, ba shakka, ba tare da dankali da sauran kayan lambu masu daɗi ba). Lokacin dafa abinci, zaku iya ƙara gishiri kaɗan da ganye don inganta dandano. Amma don kwana ɗaya a cikin duka bai kamata ku ci fiye da rabin kilogram na samfurin ba. Daga cikin ruwa, tabbatar da shan ruwa, an yarda da shayi, zai fi dacewa kore.
• Menu na ranar kayan lambu. Menu na rana ta biyu na furen abincin abinci ya ƙunshi kayan lambu mai ɗanɗano ko bayan magani mai zafi. An yarda don tururi kayan lambu, tafasa, stew, gasa. A guji irin sitaci da abinci gwangwani. A madadin, zaku iya ƙara menu tare da ruwan 'ya'yan itace da aka matse sabo. A wannan rana, adadin da aka ci bai kamata ya wuce kilo daya da rabi ba.
• Menu na ranar kaza. Don haka, ranar 3rd na abinci yana ɗorewa, ana barin petals 4 akan furanninmu masu launi. Kuma wannan yana nufin cewa a yau abincin ya ƙunshi ƙirjin kaza mara fata. Ana iya dafa shi, gasa ko kuma a dafa shi. Nauyin fillet (rashin yau da kullun) bai kamata ya wuce rabin kilogram ba. Wannan ya isa ya cika ajiyar furotin na jiki, kawar da jin yunwa. Kuna iya yayyafa tasa da gishiri (dan kadan) da ganye. A matsayin zaɓi, an yarda da shi don dafa miya kaza, amma ba tare da kayan lambu ba (mafi yawan - ƙara 'yan sprigs na ganye).
• Menu na bikin. Ranar 4 na asarar nauyi - abinci mai cin abinci na hatsi. 3 daga cikin 200 petals an bar su akan furen sihiri. Ma'auni a wannan lokacin yana nuna mahimman layukan plumb. Kuma domin aiwatar da asarar nauyi ya ci gaba, kuma sakamakon ya farantawa, dole ne mu ci gaba. Abincin hatsi na iya ƙunshi hatsi, kamar yadda a cikin abinci na buckwheat, alkama sprouted, raw tsaba, kwayoyi, bran, gurasar hatsi gabaɗaya. Amma a kan shawarar masu cin abinci mai gina jiki, yana da kyau a zabi shinkafa daji, oatmeal, buckwheat. Game da gilashin hatsi (a cikin busassun nau'i) ana ba da izinin kowace rana, a cikin grams yana kusan 300-XNUMX. Hanyar shirya jita-jita na hatsi shine tafasa. A matsayin kayan yaji, an ba da izinin ƙaramin gishiri da ganye. Kuna iya ƙara menu tare da kvass.
• Menu na ranar cin abinci. Ranar 5 na abinci, wanda Anna Johansson ya haɓaka, ya ƙunshi amfani da cuku gida. Amma sassan samfurin, da kuma kitsensa, suna iyakance: ba fiye da rabin kilogiram ba kuma tare da kitsen mai wanda bai wuce 9. Amma zai fi kyau idan akwai cuku marar kitse. Bayan haka, menu na wannan rana furotin ne, ba abinci guda ɗaya ba. 0% madara da kayan shayar da aka haɗe za su taimaka wajen tsoma abincin curd.
• Menu na ranar 'ya'yan itace. Abincin yana zuwa ƙarshe. Furen sihiri ya riga ya sauke furanni biyar, wanda ke nufin cewa ranar 6th na asarar nauyi ya zo. Hakanan shine na ƙarshe, sai dai idan, ba shakka, furen ku yana da furanni bakwai ko ma fiye. Amma duk abin da yanke shawara shine ci gaba ko dakatar da rasa nauyi, menu na rana na shida bai canza ba - 'ya'yan itatuwa. A wannan rana, za ku iya bi da kanku ga apples, grapefruits, cherries da sauran kayan lambu mai dadi da m. Amma yana da kyau a guji ayaba da inabi. Idan da gaske kuna rasa kayan zaki, to yana da kyau ku ci ƙarin 'ya'yan itatuwa masu yawan kalori har zuwa awanni 12. Ga dukan yini, ba za ku iya ci fiye da kilogiram ɗaya da rabi na danye ko gasasshen 'ya'yan itace ba. Gourmets na iya ƙarshe bi da kansu ga salatin 'ya'yan itace da aka yi ado da vanilla (ba sukari ba), kirfa, cardamom, ruwan 'ya'yan lemun tsami da citrus zest.

Cikakken menu

A sama, mun yi nazarin manyan ka'idojin abinci: a cikin wane nau'i da nau'i za ku iya amfani da samfurin monoproduct da aka yarda. Amma cin kifi da aka gasa ko dafaffen nono duk rana, ka ga yana da ban sha'awa. Da maraice, a kan irin wannan raƙuman ruwa, ci na iya ɓacewa, kuma da zarar samfurin da aka fi so a cikin sa'o'i 24 kawai, ya zama abin ƙi. Amma ba don komai ba ne aka kwatanta abincin chamomile da wasa mai ban sha'awa. Wannan kuma ya shafi abinci mai gina jiki. Kar ku yarda? Sa'an nan kuma yi nazarin cikakken menu - girke-girke na asali suna juya abincin mono-diet zuwa ainihin abincin gidan abinci.

Petal 1

1. Breakfast: kifi dafaffen kayan yaji da gishiri.
2. Abun ciye-ciye 1: kifi da aka gasa da ganye da gishiri a cikin ruwansa.
3. Abincin dare: kunne ba tare da kayan lambu ba.
4. Abun ciye-ciye 2: dafaffen kifi tare da kayan yaji.
5. Abincin dare: kifi, Boiled a cikin ruwan gishiri.
6. A sha koren shayi, ruwan kifi.

Petal 2

1. Breakfast: shredded karas.
2. Abun ciye-ciye 1: jaket dankali.
3. Abincin rana: kayan lambu, stewed da gishiri.
4. Abu ciye-ciye 2: kayan lambu daga tukunyar jirgi biyu.
5. Abincin dare: salatin kayan lambu danye.
6. Sha koren shayi, kayan lambu sabo.

Petal 3

1. Breakfast: dafaffen fillet kaza.
2. Abun ciye-ciye 1: nono kaza da aka toya a cikin foil tare da kayan yaji.
3. Abincin rana: miya kaza ba tare da kayan lambu ba tare da ganye.
4. Abun ciye-ciye 2: gasasshen fatar kajin ba tare da fata ba.
5. Abincin dare: dafaffen kaza.
6. Sha koren shayi, broth.

Petal 4

1. Abincin rana: dafaffen alkama mai tsiro.
2. Abun ciye-ciye 1: buckwheat tare da ganye.
3. Abincin rana: dafaffen shinkafar daji.
4. Abu ciye-ciye 2: dafaffen oatmeal tare da goro da iri.
5. Abincin dare: buckwheat tare da ganye.
6. Sha shayi na ganye, kvass na halitta.

Petal 5

1. Breakfast: gida cuku, ado da cokali na yogurt (na halitta).
2. Abun ciye-ciye 1: cukuwar gida tare da ƙaramin adadin madara.
3. Abincin rana: cuku mai ƙananan mai.
4. Abu ciye-ciye 2: cuku gida cuku da madara.
5. Abincin dare: cuku mai ƙarancin mai.
6. Sha koren shayi, gilashin madara.

Petal 6

1. Karin kumallo: apple.
2. Abun ciye-ciye 1: gyada.
3. Abincin rana: lemu
4. Abun ciye-ciye 2: abarba da kiwi.
5. Abincin dare: apples mai tsami.
6. Sha shayi na ganye, 'ya'yan itace sabo.

Idan shirin asarar nauyi shine abinci na 7 na petals, menu na ranar ƙarshe yana saukewa akan ruwa ko sauyi mai laushi zuwa abinci na yau da kullun.

Kowace rana girke-girke na asarar nauyi

Komai tsawon lokacin da abincin ya kasance - 9 petals ko daidaitattun 6, abincin "flower" - ko da yaushe ya kasance mai dadi da gina jiki. Kuma rasa nauyi akan tsarin Anna Johansson akai-akai yana cika menu tare da sabbin jita-jita na abinci. Akwai ko da wani rarrabuwa: girke-girke na kayan lambu ranar, kifi, 'ya'yan itace, kayan lambu ... A kasa mu bayar da mafi ban sha'awa daga gare su da kuma cikakken bayanin da dafa abinci tsari.

Abincin kifi

Kifi Naman Nama

Za ka bukatar:

• farin kifi (kwakwalwa, pollock) - har zuwa kilogram;
• shuke-shuke;
• gishiri.

Yanke naman kifi (yanka, mince ko blender), gishiri da kuma ƙara yankakken ganye. Daga cakuda don samar da meatballs. Gasa a cikin tanda a 180 digiri.

Miyar kifi "Petal"

Za ka bukatar:

• kifi;
• ruwa;
• gishiri;
• ganye.

Kifi (hake ko wasu nau'ikan masu ƙarancin mai) tafasa fillet ɗin a cikin ruwan gishiri har sai da taushi. Cire wasu ruwan. A niƙa a cikin miyan kifi mai blender, ƙara sabbin ganye.

Kifi da Basil

Za ka bukatar:

• kifin kifi;
• gishiri;
• tafarnuwa;
• basil.

Haɗa cikin yankakken Basil da tafarnuwa, ƙara gishiri da ruwan 'ya'yan lemun tsami. A kan takarda na takarda shimfiɗa fillet ɗin kifi, a sama - taro na tafarnuwa da Basil. A hankali kunsa kifi da gasa na minti 5.

Pollock daga tanda

Za ka bukatar:

• pollock;
• gishiri;
• ganye.

Peeled kifi da gishiri. Gasa a cikin tanda har sai ɓawon burodi ya yi. Don inganta dandano za a iya sa a cikin 'yan sprigs na Dill da faski.

Chum a cikin tukunyar jirgi biyu

Za ka bukatar:

• kum;
• shuke-shuke;
• gishiri.

Yanke kifin gawar gida guda. Gishiri Cook a cikin tukunyar jirgi biyu tare da sprigs na ganye.

Kifi mai yaji

Za ka bukatar:

• ƙananan kifi;
• tafarnuwa albasa;
• mustard;
• waken soya;
• man zaitun.

Don minti 20, marinate kifi a cikin cakuda man shanu, soya sauce, mustard da tafarnuwa. Soya kifi (ba tare da mai ba) har sai ɓawon zinariya. Zuba abincin da aka gama tare da sabon miya (daga abubuwan da aka ɗora a cikin su kafin a soya).

Kayan lambu kayan lambu

Kayan lambu "Lazy Cabbage Rolls"

Za ka bukatar:

• kabeji;
• karas;
• baka;
• tumatir;
• eggplant;
• Barkono Bulgaria;
• gishiri.

Stew yankakken albasa da karas. Ƙara yankakken tumatir, eggplants da barkono. Stew, yana motsawa. Ƙara yankakken kabeji. Zuba ruwa kadan, gishiri. Kawo zuwa shiri.

Kayan lambu a cikin barkono

Za ka bukatar:

• 4 barkono barkono;
• karas;
• tumatir;
• zucchini;
• tafarnuwa da albasa.

Dakakken karas, yankakken albasa, tafarnuwa da yankakken tumatir. Ƙara zuwa sakamakon taro zucchini. Ci gaba da daɗawa. Gishiri, ƙara ganye. Ready shaƙewa kayan lambu kaya barkono. Cook a cikin jinkirin mai dafa abinci ko kwanon rufi.

Miyar Tumatir

Za ka bukatar:

• tumatir - 500 g;
• albasa;
• tafarnuwa albasa;
• Basil ko wasu ganye.

Azuba albasa da tafarnuwa a cikin wani kwanon rufi. Ƙara tumatir diced. Cook, motsawa, minti 5-7. Ƙara ruwa (don rufe tumatir). Tafasa minti 10. Cool da buga a cikin wani blender. Ku bauta wa tare da ganye.

Abincin curd

Curd casserole

Za ka bukatar:

• cuku mai ƙananan mai;
• furotin;
• madarar da aka yayyanka.

Dukkan sinadaran suna haɗuwa a cikin blender. Ki kwanta ki gasa har sai ɓawon zinari.

Gurasa

Za ka bukatar:

• cuku mai ƙananan mai (300 g);
• gishiri (15 g);
• kwai.

Mix da yankakken gida cuku da kwai. Form bukukuwa daga sakamakon taro, gasa har sai an dafa shi a cikin tanda.

Curd da kofi abincin kayan zaki

Za ka bukatar:

• cuku mai ƙananan mai;
• kofi nan take (kimanin teaspoon);
• maye gurbin sukari;
• ruwa.

Cottage cuku, kofi narkar da a cikin ruwa da zaki Mix blender. Yi bugun har sai an sami nau'in iska mai kama da juna.

Kayan zaki na Cottage Cheese "Mono"

Za ka bukatar:

• cuku mai ƙananan mai;
• madara mai ƙwanƙwasa;
• maye gurbin sukari;
• kirfa.

Saka dukkan kayan aikin a cikin kwanon blender. Beat har sai an kafa yawan iska.

Abincin Kaji

Abincin abinci cutlets

Za ka bukatar:

• fillet kaza;
• kwai;
• gishiri;
• ganye.

Yanke kaza da wuka a kananan cubes. Add gishiri, kwai, ganye. Kafa patties gasa ko dafa a cikin tukunyar jirgi biyu.

Abincin hatsi

Buckwheat cutlet

Za ka bukatar:

• Xnumx buckwheat;
• gishiri;
• ganye.

Cool Boiled buckwheat Boiled a cikin ruwan gishiri. Nika da blender. Ƙara ganye. Samar da patties. Gasa a cikin tanda a 180 digiri na minti 20.

Kukis ɗin oatmeal mai ƙarancin mai

Za ka bukatar:

• oatmeal - 160 g;
• madara maras mai - gilashi;
• vanillin (ba sugar);
• soda - kashi uku na teaspoon;
• zuma - 10

Oatmeal zuba tafasasshen madara. Add vanillin, kashe vinegar soda da zuma. Dama, bar don shayar da 'yan mintoci kaɗan. A kan takardar foil don samar da kukis. Cook a cikin tanda mai zafi.

Bayan nazarin misalan jita-jita da aka ba da izinin "petals", ya bayyana dalilin da yasa mata da yawa ke son wannan abincin. Kuma wannan ya yi nisa da duk kayan zaki da za ku iya ba da kansu da su, yayin da sauri rasa nauyi kowace rana. Abin da ya sa reviews na wadanda suka rasa nauyi bisa ga tsarin "flower" ba kawai amsa game da plumb Lines, amma kuma girke-girke na sabon jita-jita ƙirƙira a kan wani abinci. Bayan haka, cin abinci mai daɗi abu ne mai girma, kuma ba laifi ba ne a raba taska da abokai.

Dokokin fita daga abinci "6 petals"

A gaskiya ma, babu shirye-shiryen asarar nauyi da yawa, tsawon lokacin da aka ba da izini don ƙayyade kansa. Abincin "flower" a cikin classic version yana daidai da kwanaki 6 - wannan shine yawancin furanni a cikin chamomile Anna Johansson. Amma ko da wannan ba ƙa'idar canonical ba ce.

Marubucin tsarin yana ba ku damar yanke shawara da kansa nawa za ku iya zama a kan abincin "flower".

Ga mutane da yawa, wannan abincin ya fi so - za a iya samun yawancin petals kamar yadda kuke so. Yanayin kawai: kafin fara zagaye na biyu ko na uku na slimming, yana da muhimmanci a tuna da contraindications ga shida Petals da kuma tuntubar likita a kan ko za ka iya ci gaba da rasa nauyi. Duk yadda wasu ke cin abinci, yana da mahimmanci ta kawo muku kyau ba tare da lahani ba.

Amma ko da abincin "flower" ba zai iya dawwama har abada ba - petals a kan daisy zai ƙare nan da nan ko kuma daga baya ... Abincin ya zo ƙarshen: uku petals, biyu, daya ... Babu sauran sihiri daisy, babu menu da aka fentin. Wannan rana tana tsoratar da yawa bayan cin abinci, saboda yanzu dole ne mu yanke shawarar abin da za mu ci da kansa.

Amma masu gina jiki a cikin haɗin kai suna maimaita abu ɗaya: kawai hanyar da ta dace daga cikin abincin za ta gyara sakamakon.

Amma yadda za a fita daga asarar nauyi daidai kuma yaya rage cin abinci?

• Dokar No. 1. Don adana sakamakon abincin na dogon lokaci, 'yan kwanaki bayan shi, yana da kyawawa don cin abinci iri ɗaya. Abincin calorie na abincin yau da kullum yana da mahimmanci don karuwa a hankali, yana kawowa zuwa 1600-1800 kilocalories.
• Dokar No. 2. Bayan cin abinci guda ɗaya, yana da mahimmanci don zaɓar samfuran a hankali don cin abinci bayan cin abinci, tun lokacin da ake amfani da petals shida na jiki zuwa abinci mai inganci.
• Dokar No. 3. Domin kada ya cutar da jiki, za a iya sake maimaita abinci (kowane) ba a baya fiye da wata daya ba. Wannan doka kuma ta shafi tsarin "flower". Bayan karuwa a hankali a cikin abun ciki na kalori na yau da kullum na abinci, wajibi ne a ba da jiki a cikin 'yan makonni na hutu. Sa'an nan, idan ana so, za a iya maimaita abincin mono-diet.
• Dokar No. 4. Idan a cikin mako guda ko fiye, rasa nauyi ya bi ka'idodin ciyarwa daban (kuma "petals shida" sun dogara da su), to, kwanakin farko bayan cin abinci, dole ne ku bi ka'idodin guda ɗaya, sannu a hankali. gabatar da sabbin samfura a cikin abincin yau da kullun. Af, likitoci na reviews na kowane monodiets mafi sau da yawa ya shafi wannan musamman abu.
• Dokar No. 5. A ƙarshen cin abinci, don adana sakamakon da aka samu, yana da mahimmanci kada a manta game da amfanin wasanni da tasirin maganin anti-cellulite. Wannan tsarin tsarin zai taimaka wajen dawo da sautin tsoka, ƙarfafa fata, kauce wa laxity bayan rasa nauyi.

Likita Reviews game da "flower" rage cin abinci

Yawancin wadanda suka fuskanci tasiri na abinci na shida-petal, suna barin ra'ayi mai kyau game da shi kuma sakamakon ya tabbatar da hotunan su kafin da kuma bayan rasa nauyi. Kuna son yin alfahari game da nasarorinku da ku? Bar hotuna a cikin sharhi zuwa labarin! Bari kwarewarku ta zama abin sha'awa ga wani. A halin yanzu, bari mu gano abin da likitoci ke tunani game da monodiet na Sweden?

Reviews na nutritionists game da "Six Petals", m isa, ba ko da yaushe tabbatacce, ko da yake da yawa kafofin da'awar cewa marubucin wannan tsarin ne kwararren nutritionist. Da farko, yana da daraja a lura cewa saurin asarar nauyi yana damuwa da likitoci. Masana abinci mai gina jiki suna taka-tsan-tsan da nauyin rabin kilo na yau da kullun da mai cin abinci ɗaya ya yi alkawari. Daga ra'ayi na matakai na biochemical, 1 kilogiram na kitsen subcutaneous ba za a iya rushewa ba ko da a cikin mako guda, ba tare da ambaton kwanakin 2 da aka yi alkawarinta ba. Idan an lura da irin wannan sakamakon, to yana yiwuwa ne kawai saboda raguwar ƙwayar tsoka da rashin ruwa. Kuma karancin tsoka a jikin mutum, gwargwadon yadda kitsen ya ke tafiya a hankali. Bugu da ƙari, abinci ɗaya-daya sau da yawa yana haifar da rikice-rikice na rayuwa, gudawa ko maƙarƙashiya.

Gabaɗaya, kalmar "abinci" kanta tana ba da tsarin lokaci, a wannan yanayin, kwanaki 6 ne. Ko da tare da mafi nasara version na sakamakon wannan tsarin a kan nauyi, ba shi yiwuwa a hango ko hasashen da dauki na jiki bayan da ya ƙare, wato: akwai babban yiwuwar sake dawowa nauyi riba. Musamman idan kun fahimci cewa duk wani ƙuntatawa na abinci a cikin mutanen da ke da kiba, har ma fiye da haka, masu kiba, kawai suna daɗaɗa matsalar rashin abinci, yayin da irin waɗannan marasa lafiya suna buƙatar samun dogon lokaci na halayen cin abinci mai kyau.

Duk da haka, ko ya ci gaba da cin abinci guda shida ko a'a shine kowa ya yanke shawarar kansa bayan karanta sake dubawa game da shi. Wannan tsarin rage kiba, kamar sauran mutane, na iya cutar da ko da lafiyayyan jiki, idan ba ka tunkari shi cikin hikima ba, har ma da ma idan akwai wasu cututtuka masu kama da juna da ake yawan samu a cikin masu kiba da masu kiba. Tabbas, gajiya da yunwa na tsawon watanni, ƙin cikakken abinci mai gina jiki, rashin ƙarancin microelements da bitamin na iya haifar da cututtuka masu tsanani. Amma idan babu contraindications, to, mako guda na irin wannan abincin da ake ci abinci mai gina jiki ba zai iya rushe aikin jiki ba, kuma zai iya zama mai tasiri da aminci don rage nauyin da aka samu, alal misali, lokacin hutu ko lokacin canza salon rayuwa (canjin aiki da canji). rashin abinci na yau da kullun, ƙin tafiya don neman motocin sirri, da sauransu). Bugu da ƙari, ko da likitoci sun yarda: mako guda na abinci mai gina jiki shine kyakkyawan tsarkakewa ga jiki, kuma tsarin wasanni da aka yi tunani sosai zai taimake ka ka dawo da sauri cikin siffar, inganta kyawawan siffofi na sabon jikinka.