Abincin makamashi

Abinci na Makamashi (ED) shine tsarin daidaita aikin abinci mai gina jiki, wanda aka gabatar a cikin nau'in mai da hankali tare da dandano iri-iri. Babban manufar fasaha shine ka'idar metabolism, wanda ke ba da damar ba kawai don rasa ba, har ma don samun nauyi.

Watakila babban matsalar da kowane slimming ke fuskanta shi ne yadda ake cin abinci yadda ya kamata, domin a rasa karin fam ba tare da rasa kuzari ba.

A halin yanzu, jerin abubuwan da aka bayyana don magance kiba yana da yawa. Sau da yawa lokacin zabar hanyar rasa nauyi, mutum yana fuskantar matsaloli (contraindications ga amfani, allergies, abinci mai ɗaci, rashin haƙuri ga samfuran). Sabili da haka, a cikin zaɓin mafi kyawun tsarin abinci mai gina jiki, ya zama dole a mai da hankali kan yanayin kiwon lafiya, jarabar abinci, halayen jiki, samun lokacin kyauta don ƙirƙirar jita-jita masu ƙarancin kalori.

Accelerating, tare da kowace shekara, da rhythm na rayuwa complicates da aiwatar da rasa nauyi. Ƙirƙirar abinci mai ƙarancin kalori mai lafiya a cikin ɗan adam na zamani baya rasa lokaci ko kuzari. Ganin wannan gaskiyar, masana'antar abinci ta zamani tana da zaɓuɓɓuka da yawa don "abincin da aka shirya."

Mafi mashahuri shine samfurin samfurin kayan aikin abinci na NL International Energy Diet. Kamfanin, tsawon shekaru 15, yana siyar da sinadarai na gida, kayan abinci masu kyau, kayan kwalliya a cikin ƙasashe sama da 12 na duniya.

Bari mu yi la'akari dalla dalla-dalla abin da Abincin Makamashi yake, yadda ake sha Abincin Makamashi don rasa nauyi, bayanin hanyar samun nauyi ED.

Overview

ED shine abinci don rayuwa. Ba kamar yawancin hanyoyin ba (alal misali, furotin mai gina jiki na Ducan, Malysheva, Maggi) Ana yin amfani da abinci na makamashi don amfani da tsarin rayuwa a duk tsawon rayuwa, tun lokacin da aka mayar da hankali yana da ma'auni mai mahimmanci wanda ke da tasiri mai amfani ga lafiyar mutum. Wato, yana sautin tsokoki, ya cika jiki tare da abubuwa masu amfani, yana ƙarfafa tasoshin jini, yana rage matakin “mai lahani” cholesterol, yana daidaita aikin hanji, yana ƙara kuzari / ƙarfi.

Ƙasar bushewa ta haɗu da ED - Faransa. An sanya sigar farko ta samfurin a cikin yawan jama'a a cikin 2003. A cikin shekaru hudu masu zuwa, layin ya sami canje-canje: an cire aspartame daga gare ta, an maye gurbin tushen "ruwa" don shirya gaurayawan tare da "madara", "m abinci mai ƙarfi" ya bayyana - ƙwai masu ɓarna, an ƙara enzymes, an cire guarana, an haɓaka sabon dandano - "miyan fis", burodi, creme brulee.

Ya zuwa 2010 g. Girke-girke na abinci na makamashi ya bazu ko'ina cikin ƙasar Portugal, Luxembourg, our country, Spain, Burtaniya, Rasha, Belgium, Lithuania, Poland, Faransa, Jamus, Kanada, da Kazakhstan. Lokacin haɓaka mai zurfi na duniya yana tare da fitowar sabon dandano: "gurasa tare da manna tumatir", "berries daji".

A cikin 2010 wani aiki na musamman "A Ketare Teku tare da Abinci na Makamashi" ya fara a Mauritius, ainihin abin da ke cikin tafiya shine zagaye na duniya na tawagar Anatoly Kulik a kan catamaran, tare da kayan abinci na ED. A lokacin wasan ninkaya, masu aikin sa kai sun ci gwangwani 200 na tsarin abinci. Yawancin su samfurori ne tare da cappuccino, ƙwai masu ɓarna, da dandano na namomin kaza.

A cikin 2014 ya wuce marathon "Mun karɓi ƙarin fam", wanda ya ɗauki watanni 2. Manufar gasar ita ce a gwada ingancin amfani da kayayyakin Abinci na Makamashi. Bayan kwanaki 60, sakamakon rasa nauyi ya wuce duk tsammanin: a wannan lokacin, mahalarta sun rasa 987 kg.

Saki 2013. sanya dandano - "banana", 2014g. - "Oatmeal".

A abun da ke ciki na maida hankali hada da zama dole ga rayuwa na jiki abubuwa: bitamin, fiber, carbohydrates, sunadarai, fats, ma'adanai.

Don shirya tasa, ƙara madara 1,5% zuwa gaurayawan kuma motsa shi zuwa daidaitattun daidaituwa ta amfani da shaker.

Duk da ƙarancin kalori na busassun gauraye (har zuwa 250kkal / rabo), abincin makamashi yana haifar da jin daɗi, yana sauƙaƙe asarar nauyi.

Layin ED ya haɗa da:

• cocktails mai dadi - Xnumx;
• hatsi;
• miya - 5 nau'in;
• burodi tare da taliya "Wild berries";
• creme brulee kayan zaki;
• omelet;
• hadaddun enzymes waɗanda ke inganta narkewa da haɓakar hadaddiyar giyar ED.

Yawancin “abubuwan da aka shirya” suna ba ku damar bambanta abincin da ake ci. Daidaitaccen tsarin abinci na Makamashi ya haɗa da maida hankali 17. Idan ana so, ana iya haɗa hadaddiyar giyar tare da kayan lambu masu izini, 'ya'yan itatuwa ja (za mu tattauna abubuwan da aka halatta daki-daki a cikin sashin "ED Weight Loss Program"), namomin kaza, da kaza, samun sabon dandano.

A kan gidan yanar gizon hukuma na Kamfanin, ana samun samfuran abinci na makamashi a cikin kewayon da yawa kai tsaye daga masana'anta. An haɗa cikakken bayani ga kowannensu: abun da ke ciki, abũbuwan amfãni, ka'idar shirye-shirye, farashi, darajar makamashi, takardar shaidar dacewa.

Rarraba shirye-shiryen hadaddiyar giyar da gaurayawan don asarar nauyi ana aiwatar da su ta alamar kasuwanci ta Energy Diet - BeautySane.

Abun da ke ciki

A matsakaita, guda ɗaya na ED kowace madara shine 200kcal. Daidaitaccen tsari na gaurayawan yana ba da sauƙin haɗuwa da sunadarai, carbohydrates, fats, da yawan fiber a cikin hadaddiyar giyar da aka yi tana haifar da jin daɗi nan take.

Shirin rage nauyi na Abinci na Makamashi wani tsari ne na abinci mai gina jiki na musamman wanda ke canza yanayin cin abinci, wanda ke haifar da haɓaka haɓakar metabolism da kuma cika ƙarancin abubuwan abinci. A sakamakon haka, wannan tsarin yana haifar da tsarin asarar nauyi.

Ka'idar asarar nauyi bisa ga hanyar ED shine raguwa mai kaifi a cikin adadin adadin kuzari masu shigowa kowace rana. Shirin Fara yana ba ku damar amfani da har zuwa 1500kkal kowace rana. A lokaci guda, a lokacin rana, kashe kuzarin mutum don yin ayyukan yau da kullun shine 2700 kcal. Kamar yadda kake gani, ma'auni mara kyau shine 1200kkal. Don sake cika shi, jiki yana fitar da adadin kuzarin da ake buƙata daga ƙwayar adipose, saboda abin da asarar nauyi ke faruwa. Lokacin kona 200g. Fat yana faruwa "saki" 1300kkal.

Sinadaran Abinci Abinci

1. Sunadaran (dabba da kayan lambu). Dangane da nau'in dabarar, ana yin su ne daga keɓancewar furotin na soya ko tattarawar madara. ED slimming shakes ya ƙunshi muhimman amino acid 18. Har ila yau, jiki baya samar da tryptophan, phenylalanine, lysine, leucine, isoleucine, methionine, threonine, da valine. Idan akwai rashin amino acid, furotin yana raguwa, wanda ke haifar da lalacewa a cikin ayyukan enzymatic da na rayuwa.
2. Carbohydrates (maltodextrins, dextrose, sitaci) suna taimakawa wajen guje wa gajiya.
3. Fatsi. Babban tushen ED triglycerides shine man waken soya, wanda ke aiki a matsayin antioxidant na halitta - ɗakin ajiyar bitamin E, wanda ke hana ci gaban ƙwayoyin cutar kansa.
4. Enzymes na hanzarta rushewar kayayyakin Abinci na Makamashi, inganta narkewa, da sauke ciki.
5. Acerola, jelly na sarauta. Caribbean ceri babban ɗakin ajiyar bitamin C (800mg / 100g), wanda ke da warkarwa, sake farfadowa, tasirin antioxidant. bitamin B, Organic acid, testosterone, estradiol, progesterone, protease, phosphatase, cholinesterase, amylase, glucose oxidase, ascorbine oxidase, acetylcholine, potassium, sodium, calcium, nickel, cobalt, chromium, iron, manganese, zinc, magnesium, sulfur. silicon yana ƙara juriya na jiki, inganta yanayi, ƙara yawan jini na cerebral, kuma yana da tasirin anti-mai kumburi.
6. Vitamins da ma'adanai. Abubuwan da aka tattara sun haɗa da bitamin 12, ma'adanai 11. Abubuwan da ke cikin macro da micronutrients a cikin kashi ɗaya na busassun cakuda (30g) shine: aidin - 39mcf.m./mcg.pm, mh.pm/mg.d.
7. Cellulose (inulin daga chicory, danko daga 'ya'yan itatuwa na akwati), yana da tasirin antislag, yana daidaita aikin hanji.

Saboda gaskiyar cewa Abincin Makamashi yana da ma'auni mai mahimmanci, wannan tsarin daidaitawa na nauyi za a iya amfani dashi azaman abinci mai gina jiki na wasanni don shirya 'yan wasa don gasa.

Tasirin abincin makamashi a jiki

Yin la'akari da martani daga masana'antun, Abinci don Rayuwa shine samfurin fasaha mai mahimmanci wanda ya ƙunshi dukkanin abubuwan gina jiki da ake bukata don cikakken aiki na jiki a cikin kowane hidima. Duk da haka, "hanyar hadaddiyar giyar da aka shirya", kamar kowane abinci, yana da amfani da rashin amfani.

Tasiri da duk gaskiyar game da Abincin Makamashi

1. Canza halaye na abinci. ED yana ba da damar iyakar sarrafa abinci. Yin liyafar yau da kullun na ɗayan kayan da aka gama (200ml) don karin kumallo ko abincin rana yana ba da gudummawa ga sake fasalin halayen ɗanɗano, rage sha'awar zaki, gari, soyayyen, haɓaka ma'anar alhakin cin abinci.
2. Gyaran nauyi. Dangane da nauyin jiki, layin makamashin makamashi yana maida hankali yana ba ku damar samun duka da rasa kilogiram. Idan kun yi amfani da shirye-shiryen cocktails maimakon abinci na yau da kullum, za ku iya rage nauyi har zuwa kilogiram 10 a cikin wata guda ta hanyar ƙona mai. Idan akwai ƙari ga abincin da aka saba - karuwa ta 5-6 kg, saboda saurin samun karfin tsoka saboda yawan furotin da amino acid a cikin kayayyakin ED.
3. Gaba ɗaya lafiyar jiki.
4. Sauƙin amfani. Shirye-shiryen Abincin Abinci Za a iya amfani da Abincin Makamashi a gida, wurin aiki, a kan balaguron kasuwanci, yayin tafiya. Saboda wannan, ana nuna wannan abincin ga mutanen da ke da ƙarancin lokacin kyauta don ƙirƙirar abinci mai ƙarancin kalori. An tsara gwangwani ɗaya na ED don abinci 15, wanda ya dace musamman ga matafiya.
5. Inganta narkewa. Cin abinci na yau da kullun na gaurayawan shirye-shiryen yana da tasiri mai amfani akan jikin ɗan adam: samfuran sun fi sauƙi don narkewa, haɓaka metabolism, aikin hanji ya daidaita.

A duk tsawon lokacin rasa nauyi tare da abincin makamashi, yana da mahimmanci don nazarin yau da kullun na canje-canje a cikin nauyin jiki: yin ma'auni na kundin jiki, a auna. Don dacewa, ya kamata a shigar da sakamakon a cikin tebur wanda ya ƙunshi ginshiƙai masu zuwa: kwanan wata, nauyi, kewayen hip, kugu.

Lokacin da alamun farko suka bayyana, motsawar zai karu, kuma motsi zuwa manufa zai zama mafi sauƙi.

Rashin Amfani

Masu haɓaka shirye-shiryen abinci suna sanya tsarin ED azaman dabara ga mutane masu lafiya. Duk da haka, abun da ke ciki na cocktails tare da dandano na "Cappuccino", "Coffee" ya hada da guarana tsantsa, wanda ya wuce abin sha na sunan guda 3 a cikin maganin kafeyin. Lokacin amfani da irin wannan maida hankali, mutanen da ke da cututtukan zuciya suna da sakamako masu illa: tachycardia, shortness na numfashi, dizziness. Sabili da haka, a gaban cututtuka masu tsanani ko na yau da kullum, dacewa da yin amfani da waɗannan gaurayawan dole ne a fara tattauna tare da masanin abinci mai gina jiki.

Contraindications ga yin amfani da Energy Diet 24:

• take hakkin kira enzyme;
• exacerbation na enteritis;
• kumburi;
• ciwon ciki;
• pathology na tsarin narkewa, pancreas, koda;
• m gastritis;
• dysbiosis;
• toshewar hanji;
• rashin lafiyan abubuwan da ke tattare da busassun gauraya;
• rashin barci;
• gazawar zuciya;
• metabolism ciwo.

Idan aka ba da contraindications na sama, tare da taka tsantsan, kuna buƙatar amfani da girgiza makamashi a cikin yara, da kuma lokacin daukar ciki da lactation.

Fursunoni Abincin Abinci:

• babban farashi;
• menu na monotonous;
• da rikitarwa na saye saboda rashin babban jerin shaguna;
• tallan kutse;
• bukatar aikin jiki;
• kasancewar abubuwan da ke tattare da sinadaran a cikin maida hankali;
• buƙatar dogon liyafar cocktails (daga watanni 3 zuwa shekara 1).

Kafin yin amfani da samfurori na layin ED, ya zama dole don nazarin abin da "lalacewa da fa'idodi" na hadaddiyar giyar da aka shirya. Don yin wannan, yana da mahimmanci don samun ra'ayi na masu gina jiki.

Sharhin Likita

An tabbatar da ingancin samfuran Abincin Abinci ta hanyar sakamakon cibiyoyin bincike da yawa. A cikin 2011, sama da samfuran 20 na wannan abincin an tura su don kimanta ƙwararrun masu zaman kansu zuwa cibiyar nazarin Soeks na ANO Soyuzexpertiza CCI (Rasha). Gwaje-gwajen da aka samu sun tabbatar da ra'ayoyin likitoci game da daidaitattun haɗuwa da manyan abubuwan haɗin gwiwar: sunadarai, fats da carbohydrates.

Matsakaicin a cikin Energy Diet bju, a matsakaici, shine 19,5: 6,0: 17,8, kuma a cikin hidima (30 g na busassun foda) - 1,0: 0,31: 0,91. Waɗannan ƙididdiga na iya bambanta dangane da ɗanɗano na musamman (17,8-20,9:5,8-6,4:16,1-25,1).

Marina Tsirenina, Ph.D. a cikin Chemistry da shugaban Cibiyar Soeks, ya lura da ilimin karatu na ƙirƙirar ɓangaren "mai" na mai da hankali. Irin waɗannan sinadarai sun yi kama da juna a cikin abubuwan da aka haɗa su da kayan jarirai. Bugu da ƙari, babu wani ƙari na transgenic a cikin hadaddiyar giyar, wanda aka kafa sau da yawa a lokacin hydrogenation na fats.

Tushen abubuwan furotin na cakuda sune waken soya da legumes. Bincike da cibiyar ƙwararrun Soeks ta yi ya musanta ra'ayoyin wasu mutane game da kasancewar abubuwan da aka gyara ta kwayoyin halitta a cikin samfuran. Saboda fifikon furotin a cikin gaurayawan, Energy cocktails suna da ƙarancin kalori abun ciki da ƙimar sinadirai masu yawa.

Duk da haka, duk da sakamako mai kyau na gwaje-gwajen da aka samu, akwai kuma sake dubawa mara kyau a tsakanin likitoci. Alal misali, wasu masana abinci mai gina jiki sun gamsu cewa yayin da ake sarrafa albarkatun abinci, an raba ko lalata abubuwa masu amfani masu amfani.

Batun kulawa da kuma sabani da yawa a tsakanin masana abinci mai gina jiki shine batun rashin isasshen ilimin samfuran Abinci na Makamashi. A cewar masu shakka, abinci mai gina jiki na aiki yana nufin mayar da hankali ne kawai idan yana yiwuwa ya nuna tasiri mai kyau akan wani aiki na jiki kuma ya ba da shaida mai karfi da ke goyan bayan wannan dangantaka. Saboda wannan dalili, masu sukar suna jayayya cewa rasa nauyi tare da abincin makamashi shine yaudara. Duk da haka, yawancin sake dubawa na likitoci da rahotanni na tsofaffi sun ba da shaida ga tasirin wannan abincin (na tsawon watanni 12, asarar nauyi har zuwa 35 kg).

Ayyukan likita sun tabbatar da cewa tare da yin amfani da kayan ED akai-akai (aƙalla sau 2-x a rana don shekara guda), metabolism yana daidaitawa. Saboda wannan, a cikin wannan lokacin, a ƙarƙashin jagorancin likita, ana iya rage shirye-shiryen hormonal da rabi, tare da ciwon sukari na nau'in ciwon sukari na 2, pancreatitis, psoriasis, asma na bronchi, da hauhawar jini.

Fahimtar cewa Abincin Makamashi ba madadin abinci bane, amma ƙari na abubuwan gina jiki masu amfani ga babban menu zai zama mabuɗin daidaita nauyi da warkar da jiki duka.

Hanyoyi masu amfani don amfani

A yau, kowane mutum na biyu yana da tabbacin cewa nasarar rasa nauyi kai tsaye ya dogara ne akan ƙarfin motsa jiki na jiki da kuma daidaitaccen zaɓi na abinci. Duk da haka, masana ilimin abinci na zamani suna nuna wasu dabaru waɗanda zasu taimaka haɓaka asarar ƙarin fam.

1. Kada ku tsallake karin kumallo. Yana da mahimmanci a fahimci cewa samfuran Abinci na Makamashi an yi niyya ne kawai don haɓaka abincin yau da kullun tare da abubuwan gina jiki, kuma ba don cikakken maye gurbinsa ba. Don karin kumallo, yana da mahimmanci a ci abinci mai lafiyayyen carbohydrates, waɗanda suke da mahimmanci don samar da kuzari.
2. Bi ka'idodin abinci mai gina jiki. Shirin Tsabtace Abincin Makamashi yana ba da ƙuntatawa ga kalori maimakon cin abinci. Sabili da haka, yana da kyau a ci abinci kowane sa'o'i 3,5, ƙara menu tare da abinci mai aiki. Yin biyayya da waɗannan shawarwari zai taimaka wajen daidaita matakan glucose na jini, kashe yunwa, da kuma kula da samar da makamashi mai yawa.
3. Abincin ciye-ciye cocktails Energy Diet. Samfura masu mahimmanci don shirya nan da nan kafin amfani. A matsayin abun ciye-ciye, zaka iya amfani da: sandunan 'ya'yan itace ko cocktails, tare da dandano na Vanilla, Banana, Chocolate, Oatmeal. Abubuwan sha na gargajiya - shayi, kofi - an fi maye gurbinsu da ruwa mai tsabta.
4. Adana samfuran aiki yadda yakamata. Rayuwar shiryayye na buɗaɗɗen gwangwani shine watanni 2. Dole ne a adana cakuda a zazzabi na 5-25 ° C.
5. Rarraba adadin kuzari. Lokacin rasa nauyi, yana da mahimmanci don sarrafa ƙimar kuzarin abincin da ake cinyewa. A matsayinka na mai mulki, ana nuna abun cikin kalori na samfurin akan lakabin sa. Alal misali, wani nau'i na porridge ko hadaddiyar giyar ya ƙunshi 200 kcal, kuma shawarar da aka ba da shawarar makamashi na abincin da ake ci a kowace rana bai kamata ya wuce 1500 kcal ba, wanda yake da mahimmanci a matakin farko na "Fara" asarar nauyi. Tare da taimakon tebur na kalori na samfurori da aka gabatar a cikin hanyar sadarwa, zaka iya daidaita abincin yau da kullum. A cikin menu na abincin rana a mataki "Fasting" zaka iya haɗawa da abinci mai gina jiki (ƙwai, naman sa, cuku, cuku, turkey), jita-jita na gefe (shinkafa, buckwheat, oatmeal) , legumes ( wake, Peas), zuma, gurasar hatsin rai tare da high. darajar makamashi (har zuwa 600 kcal).
6. Don haɓaka tasirin jikewa, a cikin 15-20 min. bayan shan hadaddiyar giyar, sha gilashin ruwa a zafin jiki.
7. Ci abinci lokaci guda.
8. Kula da tsarin sha yayin rana (daga ruwa 1,5l).
9. Ƙara yawan aiki na jiki don hanzarta ƙone mai. Don wannan, yana da mahimmanci cewa akalla sau 3 sau ɗaya a mako suna gudanar da motsa jiki mai zurfi a cikin dakin motsa jiki, hawan keke, iyo, yin tafiya mai tsawo (a cikin minti 40).
10. A cikin lokacin gyara sakamakon, ban da amfani da kayan abinci na makamashi, zaku iya haɗawa da nama mara kyau, cuku, samfuran kiwo, hatsi ko analogs ɗin su a cikin abincin yau da kullun.

Don haka, cin abincin "Energy Diet" da kuma bin shawarwarin da ke sama, za ku iya cimma asarar nauyi da ake so, rage 25 kg ko fiye na 1 a shekara.

Shirin Slimming Diet Energy

Layin ED abinci ne na aikin wucin gadi da aka ƙirƙira bisa sinadarai na halitta don saurin shirya jita-jita na abinci. Cakuda don asarar nauyi da nauyin nauyi ya ƙunshi fiber na abinci, furotin, hadaddun carbohydrates, bitamin da ma'adanai, waɗanda aka tsara don daidaita nauyin jiki da wuri-wuri, inganta siffar jikin ku da wadatar da jiki tare da abubuwan gina jiki masu amfani.

A matsakaita, zaku iya kawar da 4-6kg na wata ɗaya ta amfani da samfuran Abinci na Makamashi, amma tsawon lokacin dawo da rayuwa kai tsaye ya dogara da lafiyar ku kuma yana iya zuwa daga kwanaki 10 zuwa 180.

Rasa kiba tare da abincin makamashi a matakai uku.

1. Fara shirin. A wannan mataki, asarar nauyi yana faruwa saboda raguwa mai yawa a cikin abincin caloric. Cocktails, hatsi, miya, ED omelets, wanda ya kamata a cinye sau biyar a rana, maye gurbin abinci na yau da kullum.
2. Ƙarfafa sakamakon. Mataki na biyu na asarar nauyi ya haɗa da gabatarwar sannu-sannu na jita-jita na yau da kullun don karin kumallo da abincin rana, yayin da shayi na rana, abincin dare da kayan ciye-ciye ke yin hadaddiyar giyar daga mai da hankali.
3. Kula da nauyi da kwanciyar hankali. Mataki na uku shine canzawa zuwa abinci mai gina jiki akai-akai don ƙarfafa sakamakon da kiyaye shi a cikin shekaru 1-3 masu zuwa. Matakin sarrafawa ya ƙunshi amfani da kayan abinci na makamashi na yau da kullun maimakon abincin dare kuma azaman abun ciye-ciye - 'ya'yan itace a duk rana.

Yi la'akari da kowane mataki yadda za a rasa nauyi tare da taimakon Abincin Abinci daki-daki.

Mataki Na 1

Fara shirin - mataki na farko zuwa madaidaicin nauyi. Tsawon lokacin wannan mataki ya dogara da kiba. Idan nauyin da ya wuce kima bai wuce 10kg ba - yana da kwanaki 3, 11kg kuma fiye - 5 days.

Abincin caloric na yau da kullun a lokacin “farawa” ya bambanta daga 1200 zuwa 1500kkal, da asarar nauyi - 0,2kg saboda ƙona mai. A lokacin matakin farko, duk abinci (5 sau ɗaya a rana) ana maye gurbinsu da samfuran Abinci na Makamashi (200ml / rabo).

Baya ga yin amfani da shirye-shiryen cocktails, hatsi, miya, an yarda da gabatar da 400g a cikin abincin yau da kullum. kayan lambu da aka yarda. Wadannan sun hada da: farin kabeji / fari / ruwan teku, namomin kaza, zucchini, kabewa, leafy beets, eggplant, kararrawa barkono, koren wake pods, radishes, turnips, tumatir, albasa, zobo, broccoli, Dill, kararrawa barkono, bishiyar asparagus, sprigs na seleri, kore radish, waken soya harbe, alayyafo. Zai fi dacewa, kayan lambu suna danye, amma ana iya dafa su: dafa, stew. A cikin yanayin shirya salatin ko dankali mai dankali, an ba da izinin yin jita-jita tare da ruwan 'ya'yan lemun tsami (2-3 tsp) ko apple cider vinegar (1 tsp).

Babban yanayin don rasa nauyi bisa ga hanyar ED a matakin "Fara" shine shan 2l na ruwan sha kowace rana. An ba da izinin shan baƙar fata mai rauni, fari, kore, shayi na ganye ko kofi tare da ƙananan abun ciki na maganin kafeyin (har zuwa 1,2%). An haramta shi sosai don ƙara sukari a cikin abin sha; Ya kamata a maye gurbin shi da maye gurbin sukari marasa caloric (cyclomate, saccharin, stevioid, sucralose, stevia ganye).

Fara shirin, umarni kan yadda ake sha Abincin Makamashi na kowace rana.

• karin kumallo - Energy Diet hadaddiyar giyar, alal misali, tare da dandano "Red Fruit" ko "Cappuccino" - 1 rabo (200ml);
• karin kumallo na biyu - ED hadaddiyar giyar, alal misali, "Kaza" - 0,5 servings (100 ml);
• abincin dare - salatin kayan lambu daga tumatir, tumatir, alayyafo, kayan yaji tare da ruwan 'ya'yan lemun tsami - 200g, "Omelette" ko "miya", wanda aka yi daga rage cin abinci na makamashi - 1 rabo;
• shayi na rana - ED hadaddiyar giyar, alal misali, "Vanilla" - 0,5 servings (100ml);
• abincin dare - salatin farin kabeji, albasa, barkono mai dadi, ado tare da apple cider vinegar - 100, Energy cocktail rage cin abinci, misali, "Namomin kaza" - 1 rabo.

Bayan kwanaki 5, sakamakon farko na rasa nauyi zai zama bayyane. Babban wahalar kawo karshen shirin "Fara" ba shine komawa zuwa abincin da aka saba da shi ba. A wannan lokacin, yana da mahimmanci a kula da kayan lambu da ganye, wanda ke ba ku damar gamsar da jiki tare da abubuwa masu amfani da ilimin halitta da kuma kashe jin yunwa.

Mataki Na 2

Babban burin mataki na biyu na asarar nauyi bisa ga tsarin ED shine ƙarfafawa da inganta sakamakon, yana tabbatar da sauƙi mai sauƙi daga nauyin "tsohuwar" zuwa "sabon", yana daidaita metabolism. Idan a ƙarshen shirin "Fara" don komawa zuwa abincin da aka saba, fam ɗin da aka sauke zai dawo baya.

Tsawon lokacin lokaci na "Kayyade" ya dogara da nauyin nauyi: lokaci ya kasance har sai an kai nauyin nauyin jiki mai kyau. A matsakaita, yana da makonni 3-5.

Muhimman sharuɗɗa na mataki na biyu na rage cin abinci na makamashi sune:

• cin abinci na yau da kullun 1-2 sau ɗaya a rana;
• sha ruwa mai yawa (akalla 2l na ruwa kowace rana);
• liyafar samfuran layin ED 1-2 sau ɗaya a rana;
• Abincin na ƙarshe shine sa'o'i 2-3 kafin. kafin barci;
• abincin dare dole ne ya zama hadaddiyar giyar;
• hadawa a cikin abincin yau da kullun na abinci mai gina jiki (cuku mai ba da abinci - 150g, qwai - 2pcs, dafaffen kifi ko kaji - 150g, naman sa ko naman sa - 100g, cuku mai ƙarancin mai 9% - 100g, abincin teku - 150g), kayan lambu daga shirin "Fara".

Yi la'akari da yadda za a yi amfani da samfurori na layin Abincin Makamashi daidai a matakin "Kayyade".

• karin kumallo - casserole - 150, buckwheat, oatmeal, shinkafa ko masara porridge - 200;
• karin kumallo na biyu - ED hadaddiyar giyar, misali tare da dandano Strawberry - 0,5 servings;
• abincin rana - miya kayan lambu - 150 ml, furotin abinci - 100 g, misali, Boiled turkey fillet, salatin da stewed zucchini, eggplant, kararrawa barkono - 100 g;
• abun ciye-ciye na rana - ED hadaddiyar giyar, misali tare da dandano Chocolate - 0,5 servings;
• abincin dare - ED hadaddiyar giyar, misali tare da dandano tumatir - 1 hidima.

Saboda kasancewar furotin da carbohydrates a cikin abinci, mataki na biyu na asarar nauyi shine daidaitaccen abinci, wanda ke ba ku damar kula da lafiya mai kyau kuma ku ci gaba da rasa nauyi.

Idan akwai harin yunwa, ana bada shawarar yin amfani da hadaddiyar giyar makamashi a cikin adadin 100ml (0,5 servings). Bayan minti 20, sha gilashin ruwa ko shayi mara kyau, wanda zai inganta tasirin saturation.

Mataki Na 3

Yin la'akari da gaskiyar cewa jarabawar abinci ta dogara ne akan tunanin mutum, kuma ba ta hanyar jin yunwa ba, babban dalilin mataki na uku na asarar nauyi shine ED - sarrafa abinci da daidaita al'ada na abinci mai kyau.

A wannan mataki, ana sake tantance bukatun jiki kuma fahimtar yadda ake cin abinci yadda ya kamata, don kiyaye rayuwa mai kyau da kuma yadda ake maye gurbin abubuwan da aka saba da su masu cutarwa wadanda ke haifar da kiba.

An ƙayyade tsawon lokacin matakin "Control" bisa nauyin da aka sauke. An ƙididdige shi kamar haka: kowane kilogiram ɗin da aka rasa na lokuta biyu da suka gabata ("Fara" da "Kayyade") ya dace da wata ɗaya na ƙarshen ƙarshe. Alal misali, idan jimlar nauyi a lokacin 2 lokaci ya kasance 5 kg, tsawon lokaci na mataki na uku zai zama kwanaki 150.

Matsakaicin iyakar wannan lokaci shine wata 3.

Tsarin "Control" yana ba da damar amfani da samfuran furotin da kayan lambu waɗanda aka halatta a cikin matakai biyu da suka gabata. Bugu da kari, menu ya hada da 'ya'yan itatuwa (apricots, strawberries, raspberries, apples, grapefruit, pears, blueberries, black currants, abarba, plums, peaches, kiwi, lemu), carbohydrates (unpolished shinkafa, hatsi, lentils, busassun wake, buckwheat. oatmeal, taliya).

Godiya ga daidaitawar abinci, a cikin aiwatar da asarar nauyi, jiki zai karɓi abubuwa masu aiki, ma'adanai, bitamin da ake buƙata don cikakken aiki na gabobin ciki.

Mahimmin yanayin ƙarshe na ƙarshe shine amfani da samfurin ED don abincin dare maimakon abincin da aka saba.

Yi la'akari da yadda ake ɗaukar hadaddiyar giyar slimming don ƙarfafa tasiri da daidaita nauyin jiki.

• karin kumallo - kabewa ko oatmeal tare da kwayoyi - 200g., burodi tare da bran - 2pcs, zuma - 2.l. ko wani abincin da aka sani da aka yi amfani da shi kafin cin abinci;
• karin kumallo na biyu - innabi ko apple - 1;
• abincin rana - kaza broth - 150 ml, kayan lambu stew - 200 g., naman sa fillet - 150 g;
• abun ciye-ciye - 'ya'yan itatuwa - 300 g. (daga lissafin inganci);
• abincin dare - ED hadaddiyar giyar, misali tare da dandano "Namomin kaza" - 1 hidima.

A duk tsawon lokacin asarar nauyi, yana da mahimmanci a ware amfani da kayan zaki da kayan burodi daga abinci. Idan kuna so ku ci sweets, da wuri, pies, kukis, ice cream, ana ba da shawarar ku sha ƙaramin adadin kuzari tare da ɗanɗano "Vanilla" / "Chocolate" / "Cappuccino", wanda shine madadin abinci don hakora masu zaki. . Ƙimar makamashinta shine 331kkal / 1394kJ zuwa 100g. samfur. Abubuwan da ke tattare da hadaddiyar giyar sun hada da maganin kafeyin na halitta, wanda ya rama rashin kuzari a cikin jiki.

Bugu da ƙari, yana da mahimmanci a watsar da nama na nau'in mai mai, iyakance cin abinci na carbohydrates masu zuwa tare da babban glycemic index: burodi, semolina, farar shinkafa, taliya.

Ka'idar Cocktail

A halin yanzu, akwai fiye da 17 dadin dandano na mayar da hankali: nau'i biyu na dankalin turawa, shida cocktails mai dadi, burodi tare da taliya iri biyu, creme brulee kayan zaki, scrambled qwai.

Shirye-shiryen mousse na abinci daga cakuda busassun ba ya ɗaukar lokaci mai yawa, ya isa kawai a haɗa cokali ɗaya na foda (30g) tare da 200ml na madara (zafi ko sanyi idan an so) 1,5% mai. Sakamakon hadaddiyar giyar don kawo daidaitattun daidaito. Jimlar caloric abun ciki na mousse sakamakon zai zama 200kkal.

Yi la'akari da yadda ake dafa wasu jita-jita daga layin Pro Energy Diet.

1. Omelette. Da farko, kuna buƙatar bulala a cikin shaker 200ml madara da 30g. maida hankali. Sa'an nan kuma zuba cakuda a kan kwanon rufi da aka rigaya kuma kawo shi cikin shiri a cikin minti 5-7.
2. Porridge. A hankali a haxa 150 ml na madara da 1 tare da cokali ɗaya na hankali don kada a sami kullu. Na gaba, sanya farantin porridge a cikin microwave na minti uku. Bayan ƙayyadadden lokaci ya wuce, ƙara tasa, haɗuwa, rufe kuma ba da izinin yin amfani da shi na 10-15 na minti daya.

Calorie cocktails ana lissafta bisa ga shirye-shiryen su a kan tushen madara 1,5%. A cikin yanayin ƙaddamar da hankali tare da broth kayan lambu ko kefir, ba kawai dandano na tasa ya canza ba, har ma da darajar makamashi, wanda yake da mahimmanci don sarrafawa a lokacin lokacin asarar nauyi.

Masu ba da kayan abinci na hukuma: Faransa, Rasha, Kazakhstan, Italiya, Spain, Lithuania, Ingila, Jamus, Portugal, Poland, Holland, our country.

Saitin Taro na Jiki tare da Abincin Makamashi

Masu kera abubuwan kari, baya ga shirye-shiryen asarar nauyi, sun ɓullo da hanyar Abinci ta Makamashi ta musamman don samun kiba, mai suna Plus. Ƙayyadaddun wannan abincin shine ƙara abinci mai aiki zuwa abincin da aka saba.

Nasihun samun nauyi.

1. Bayan kowane abinci, sha Abincin Makamashi.
2. Don shirye-shiryen hadaddiyar giyar, yi amfani da madarar saniya, 3,5 mai abun ciki - 9%.
3. Ƙara 'ya'yan itace masu kalori mai yawa (ayaba, avocado, inabi, persimmons) da busassun 'ya'yan itace (kwanaki, busassun apricots, figs) zuwa ga mousse da aka gama. Cikakken maye gurbin Abincin Makamashi tare da waɗannan 'ya'yan itatuwa ba abin yarda ba ne.
4. Adadin yau da kullun na shan ruwan da ba carbonated ya kamata ya zama aƙalla 2l.
5. Don ƙara yawan nauyin jiki mara nauyi kuna buƙatar yin motsa jiki mai ƙarfi.
6. Tsawon lokacin barci a cikin hanyar samun nauyi ya kamata ya zama akalla 8 hours.

Ɗaya daga cikin ɓangaren furotin - cakuda carbohydrate ya ƙunshi 200 kcal. Maimaita liyafar cocktails zuwa babban menu yana ba da ƙarin haɓakar adadin kuzari a cikin adadin 1000 - 1500 kcal.

Lokacin amfani da wannan abincin, zaku iya samun kilogiram ɗin da suka ɓace (har zuwa 15kg a kowace shekara) kuma ku wadatar da jiki tare da bitamin, microelements, amino acid masu mahimmanci. Duk da haka, don canza adadin kuzari zuwa tsoka, ba mai ba, wajibi ne don motsa jiki.

Idan kun bi waɗannan shawarwarin, samun nauyi tare da shirin Abinci na Makamashi ba zai yi wahala ba. A matsayinka na mai mulki, karuwa a cikin nauyin jiki yana faruwa sosai, amma yawan samun kilogiram da ake so a hankali yana raguwa. Alal misali, a cikin watan 1, nauyin nauyi shine, a matsakaici, 4 kg, a cikin 2nd - 3 kg, a cikin 3rd - 2 kg, da dai sauransu. .

Abincin makamashi ga yara

Shan la'akari da cewa Energy Diet mayar da hankali abinci mai gina jiki da aka halitta a kan tushen da physiological bukatun na manya, shi ne contraindicated don amfani da wadannan gaurayawan ga yara a kasa da 3. Duk da haka, rashin cin abinci mai gina jiki, bitamin, ma'adanai da amino acid a cikin wani abu. girma jiki take kaiwa zuwa abnormalities a physiological ci gaban da yaro. Saboda wannan dalili, ana iya shigar da sassan 1-2 na abinci mai gina jiki na aikin ED a cikin menu na yau da kullun na matasa.

A lokaci guda kuma, yana da mahimmanci don tattauna shawarwarin yin amfani da Abincin Makamashi ga yara masu shekaru 3-5 tare da likitan halartar. Ga yaro, ƙa'idar yau da kullun na cakuda furotin shine hidima 1. A wannan yanayin, ya kamata a raba kashi na samfurin zuwa abinci 3-4.

A cikin tsari na saye, sau da yawa tambaya ta taso: menene dandano don zaɓar crumbs? Abincin da aka fi so ga yaran da suka kai shekarun makaranta sune Ayaba, Strawberry, Chocolate, Wild Berry, Vanilla, Oatmeal cocktails.

Yana da mahimmanci a tuna cewa maganin kafeyin yana cikin abun da ke cikin Cappuccino da Coffee drinks, wanda ke cutar da jiki mai girma. Sabili da haka, yana da kyau ga yara a ƙarƙashin shekaru 16 su guji cin irin waɗannan samfurori. Yara 3 - 5 shekaru, saboda rashin isasshen enzymes a cikin jiki don rushe samfurin, ba za a yarda da abinci tare da cakuda "Namomin kaza" wanda ke dauke da 'ya'yan itatuwa masu bushewa ba.

FAQ

Za a iya Abincin Makamashi ga Mata masu ciki?

Ee. Kayayyakin ED dangane da ƙididdiga masu ƙima da ƙididdigewa sun dace da buƙatun uwar da ke gaba a cikin abubuwan gina jiki. A matsayinka na mai mulki, 30 MG na calcium, 320 μg selenium, 16,50 MG potassium, 540 MG phosphorus, 165 MG magnesium, 45 μg iodine, 39 MG beta-carotene, 210 MG bitamin E da 3 MG ascorbic acid. bushe mix 25 g. Abubuwan da aka haramta - abubuwan sha masu dauke da maganin kafeyin - "Kofi" da "Cappuccino". Duk da haka, yana da kyau mata masu juna biyu su tuntubi likitan su kafin amfani da Abincin Makamashi.

Shin kayayyakin Abinci na Makamashi na iya haifar da allergies?

Wadannan abubuwan tattarawa, kamar kowane abinci, na iya haifar da mummunan sakamako na jiki. Don hana fitowar rashin haƙuri na abinci, kafin shan cocktails, yana da mahimmanci a hankali bincika abubuwan da ke tattare da su. Idan ka sami wani sashi wanda akwai rashin lafiyar jiki, an cire abin sha daga menu na yau da kullum.

Shin ya halatta a yi amfani da Abincin Makamashi lokacin shayarwa?

Nazarin ya nuna cewa a lokacin shayarwa mace tana da canji a cikin yanayin hormonal na jiki. Bugu da ƙari, a wasu yanayi na jarirai, karuwa a cikin yawan abubuwan gina jiki a cikin madarar uwa ba abu ne da ba za a yarda da shi ba (misali, idan akwai haɗarin rufe fontanel a cikin yaro da wuri, yana da illa ga amfani da abincin da ke dauke da calcium). ). Don haka, gabatar da kayan abinci na makamashi a cikin abincin yau da kullun na mace mai shayarwa yana da mahimmanci a ƙarƙashin kulawar likitan yara.

Shin akwai wani dandanon Abincin Makamashi wanda ba shi da sunadaran madara?

A yau, NL International yana samar da gaurayawan da ba su da lactose - "Tumato", "Kayan lambu", "Ya'yan itãcen marmari". Waɗannan samfuran sun ƙunshi sunadaran kayan lambu. A lokaci guda, sunadaran kwai yana samuwa a cikin kari na Omelette.

Shin akwai wasu abubuwa a cikin Abincin Makamashi waɗanda ba a yarda da su ga 'yan wasa su yi amfani da su yayin sarrafa abubuwan kara kuzari?

Ba. Abincin aiki ba ya ƙunshi haramtattun sinadarai masu motsa kuzari da metabolites ɗin su. Bisa ga binciken da aka gudanar a Cibiyar Anti-Doping a Moscow (Rasha), an yarda da kayayyakin abinci na makamashi don amfani da 'yan wasa yayin shirye-shiryen gasar. Ana iya nazarin takaddun shaida masu dacewa ta ziyartar gidan yanar gizon masana'anta.

Menene tsarin tsaftace hanji na Abincin Makamashi?

Abubuwan da ke tattare da abubuwan da ke da amfani sun haɗa da fiber na abinci na halitta, wanda lokacin da aka cinye shi, yana inganta ɗaurin abubuwa masu guba. Saboda wannan, injin tsabtace hanji, daidaita tsarin narkewar abinci da kunna garkuwar jiki yana faruwa.

Shin Abincin Makamashi yana adana abubuwan gina jiki yayin sarrafa albarkatun ƙasa?

Don ƙirƙirar gaurayawan aiki, ana amfani da sinadarai na halitta da kayan aikin fasaha na zamani. A albarkatun kasa na ED an hõre musamman sublimation, a cikin abin da saura danshi ne ba fiye da 5%. Wannan hanyar magani tana kawar da yiwuwar yanayi masu kyau don haɓaka ƙwayoyin cuta. Yin amfani da injunan bushewa mai sauri yana ba ka damar kauce wa ƙarin hanyoyin haifuwa: ionizing radiation da magani mai zafi. Saboda wannan, kashi 90% na abubuwan gina jiki masu amfani ana adana su a cikin ma'auni. Kowane cakuda aiki yana jurewa ingantaccen kulawa kafin siyarwa kuma yana karɓar takardar shedar yarda da ƙa'idodin Turai.

Yadda za a yi amfani da su don rasa nauyi, Abincin Abinci, yayin da ba a daina abincin da aka saba ba?

Zaɓin asarar nauyi mafi inganci shine shiri na musamman da aka tsara na matakai uku, wanda ya haɗa da maye gurbin sashi na sanannun jita-jita tare da hadaddiyar giyar da aka yi. Lokacin tsaftace jiki, yana da mahimmanci don rage yawan abinci mai mai da carbohydrate.

Kammalawa

Yin amfani da samfuran Layin Abinci na Makamashi yana ba ku damar daidaita nauyi (riba ko rasa kilogiram), haɓaka metabolism, haɓaka, tushen halayen cin abinci daidai, koyon sarrafawa da haɓaka abinci, wadatar da jiki tare da bitamin, ma'adanai, amino acid, kawar da samfurori masu cutarwa daga menu (soyayyen, jita-jita masu yaji, nama mai kyafaffen, kayan abinci), don haɓaka jadawalin abinci.

Kafin fara rasa nauyi ta hanyar ED, don kada ya kara tsananta yanayin kiwon lafiya, ya kamata a yi la'akari da kasancewar cututtuka na gastrointestinal na kullum, aikin zuciya da kuma samun izinin likita.

Rasa kiba tare da Abincin Makamashi ba tare da ziyartar gidan motsa jiki na yau da kullun ba da barin abincin da kuka fi so!

Muna jiran sake dubawa da hotuna na masu karatunmu kafin da kuma bayan nassi na shirin Abinci na Makamashi.