Sinusitis

Contents

Lafiyayyun abinci don sinusitis
- - Magungunan gargajiya na sinusitis
- Abinci mai haɗari da cutarwa don sinusitis
Gina jiki don sauran cututtuka:

Janar bayanin cutar

Sinusitis wani mummunan ciwo ne na yau da kullun (sinadarin paranasal) wanda ke faruwa yayin da ƙwayoyin cuta suka shiga ƙasan hanci.

Sinusitis haddasawa:

Rashin hanci mai mura ko mura, ARVI, kyanda da aka sauya akan kafafu;
Curvature na septum na hanci, wanda ke rikitar da numfashi;
Na kullum ko rashin lafiyar rhinitis, rashin lafiya adenoids;
Cututtuka na tushen hakora 4 na baya;
Kamuwa da cuta a cikin sinus
Rage rigakafi;
Vasomotor rhinitis;
Ciwon ashma;

Har ila yau, a cikin haɗarin akwai mutanen da ke fama da ciwon sukari ko kumburin fibroid.

Sinusitis bayyanar cututtuka:

1 Samun hanci mai dorewa da wahalar numfashi;
2 Maganin hanci na hanci;
3 Wari mara kyau daga hanci ko baki;
4 Ciwon kai da safe;
5 Kasancewar kumburi a karkashin idanu da zafi a cikin gadar hanci;
6 Jin zafi mai zafi a cikin muƙamuƙin sama;
7 Yawan zafin jiki;
8 Lalacewar lafiya, rauni;
9 Rashin ƙwaƙwalwar ajiya da rashin gani shima yana yiwuwa.

Iri sinusitis

Dangane da ƙididdigar ƙirar ƙananan ƙwayoyin cuta, akwai:

Frontitis (kumburi daga cikin sinus na gaba);
Ethmoiditis (kumburi daga cikin rufin sel na ethmoid);
Sinusitis (kumburi na sinus paranasal sinus);
Sphenoiditis (kumburi na sphenoid sinus);
Pansinusitis - duk sinadarin paranasal ya zama mai kumburi a lokaci guda.

Hakanan yana faruwa m da kuma na kullum sinusitis.

Lafiyayyun abinci don sinusitis

Lokacin magance sinusitis, an ba da shawarar daidaitaccen daidaitaccen abinci tare da wajibcin cin bitamin. Wannan ya zama dole domin taimakawa jiki shawo kan kamuwa da cutar cikin sauri, tare da ƙara kariya. Yana da mahimmanci a tuna cewa cin abinci kadai ba zai warkar da sinusitis ba, amma zai shafi aikinsa.

Da farko dai, ya zama dole a kiyaye tsarin shan giya, tunda saboda karancin ruwa (tare da shan kasa da lita 1.5-2 a kowace rana), sassan jikin mucous din ya bushe, lakar ba ta sha, kuma fitowar ta daga sinus sinus yana kara muni. A wannan yanayin, ya fi kyau a ba da fifiko ga abin sha mai zafi (compote, decoction na ganye, koren shayi, ruwan 'ya'yan itace), saboda yana shayar da ƙwayoyin mucous, yana inganta yanayin su. Shayi mai zafi yana da tasiri na musamman, wanda, godiya ga abin da theophylline ke ciki, yana huta da tsokoki masu santsi a cikin bangon hanyoyin iska da haɓaka samun iska na huhu.
Yana da kyau a ci abinci mai ɗauke da sinadarin calcium, musamman idan kun iyakance yawan shan madara a matsayin mai yuwuwar alerji. Jiki yana buƙatar calcium ba kawai don hakora da ƙasusuwa masu lafiya ba, amma har ma don kare kwayoyin halitta daga tasirin ƙwayoyin cuta da allergens. Baya ga kayan kiwo, ana samunsa a cikin kabeji na kasar Sin, ganye, almonds, wake na bishiyar asparagus, broccoli, molasses, oatmeal da kifi, sardines, tofu.
Kada mu manta game da samfurori da ke dauke da bitamin C, kamar yadda suke ƙarfafa tsarin rigakafi. Blackberries, inabi da 'ya'yan itatuwa citrus suna da amfani musamman (idan har ba su da rashin lafiyan su), tun da yake, a cikin wasu abubuwa, suna da wadata a cikin bioflavonoids, wanda ke da maganin kumburi. Baya ga waɗannan abinci, ana samun bitamin C a cikin kabeji, kiwi, barkono ja, faski, albasa, alayyafo, tushen seleri, tumatir da raspberries.
Vitamin E, wanda ake samu a cikin kwayoyi (almonds, hazelnuts, gyada, cashews, walnuts), busasshen 'ya'yan itace (busasshen apricots da prunes), buckthorn teku, kwatangwalo, alayyafo, zobo, salmon, perch perch, wasu hatsi (oatmeal, alkama , guntun sha'ir).
Yana da fa'ida a ci abinci tare da zinc, saboda yana tabbatar da aikin al'ada na tsarin garkuwar jiki, yana kuma yaƙar cututtuka, ƙwayoyin cuta da gubobi. Yawancin sinadarin zinc ana samunsa a cikin naman alade, rago, naman sa, turkey da agwagi, goro, gyada, wake, wake, buckwheat, sha'ir, oatmeal da alkama.
Yana da mahimmanci a cinye abinci tare da bitamin A, wanda ake kira bitamin mai cutarwa saboda tasirin antioxidant da ikon haɓaka rigakafi. Ana samun sa a hanta, man kifi, karas, jan barkono, faski, dankali mai dadi, apricots.
A cikin wannan lokacin, likitoci ba sa iyakance yawan amfani da ganye masu zafi da kayan ƙanshi, gami da tafarnuwa, doki, albasa, ginger, barkono barkono, cloves, kirfa da thyme, saboda sune masu rage kuzarin halitta kuma suna da kyau don share hanci.
Wasu masana sun lura da fa'idar zuma ga sinusitis, domin tana kara garkuwar jiki tare da saukaka majinyacin. Amma da farko kana bukatar gano ko mutum na da rashin lafiyan ta.

Magungunan gargajiya na sinusitis

Lokacin magance sinusitis, zaka iya amfani da:

1 Mashed dankali - zaka iya numfashi a cikin tururin mai zafi.
2 Ruwan radish-ana shuka shi sau 3 a rana, saukad da sau 2-3 a kowace hanci. Yana aiki sosai don jin zafi a hanci, kai da kunnuwa.
3 Albasa - ki nika shi ya zama daidai da ruwa sannan a zuba tafasasshen ruwa a kai. Bayan sanyaya, kara 1 tbsp a ciki. zuma ta kudan zuma ta halitta sannan ta bar wasu awanni.

Ana amfani da abun da ke ciki don kurkurar hanci.

Bugu da kari, zaka iya daukar 1 tbsp. ruwa a cikin zafin jiki na ɗaki, yana ƙara saukad da 5 na tincture iodine da 1 tsp. gishirin teku. Sannan hada komai kuyi amfani da abin da aka samu don kurkurar hanci, a madadin jan shi tare da hancinku ku tofa shi ta bakinku.

Maganin sinadarin potassium permanganate shima yana wanke hanci sosai. Don shirya shi, kana buƙatar ɗaukar 1 tbsp. ruwa a cikin zafin jiki na ɗaki, a ɗora digo 3 na iodine da kusan irin wannan sinadarin na potassium.

Abinci mai haɗari da cutarwa don sinusitis

Lokacin magance wannan cuta, yana da matukar mahimmanci kada a ci abinci fiye da kima, tunda a wannan lokacin dukkan ƙarfin jiki yana nufin yaƙar kamuwa da cuta da kuma danne zafin jiki, amma ba narkar da abinci ba. Haka kuma, yana da matukar muhimmanci mutum ya bar abinci kafin ya kwanta. Idan kun yi barci kai tsaye bayan abincin dare, mai yiwuwa cikin abin da ke cikin ciki ya shiga sashin numfashi na sama, ya haifar da abin da ake kira “ƙwannafi”. Kirim mai ɗanɗano da abinci mara ƙamshi a kan ƙwayoyin mucous na iya haifar da kumburi.

Wajibi ne a daina amfani da abinci masu illa. Tabbas, sun bambanta ga kowane mutum, kuma yana da kyau idan ya san su. Koyaya, akwai kuma abubuwan da ke ɓoye alerji. Misali, adadi mai yawa na manya ba sa jurewa lactose, kamar yadda yake da shekaru, enzymes da ake buƙata don sarrafa sikari na madara sun ɓace a cikin ciki. Lawaƙar lactose na iya haifar da kumburin mucosal da kumburi.
Shan taba yana da cutarwa musamman ga sinusitis, tunda hayakin taba (gami da hayaki na sigari) yana fusata mucosa na numfashi, ya bushe shi kuma, don haka, yana ƙaruwa da ƙwazo ga ƙwayoyin cuta, yana ƙara kumburi
A wannan lokacin, zai fi kyau a ki cin abinci mai gishiri, tunda yawan gishiri na iya tsokanar da ciwon mucosal. Af, yayin zaɓar ruwan ma'adinai, ya zama dole a yi nazarin abubuwan da ke cikin gishirin sodium a ciki kuma a ba da fifiko ga wanda a cikinsu akwai mafi ƙarancin adadinsu, tunda yawan abin da suke yi yana haifar da kumburi.
Bugu da kari, karin kumburi da kumburin ciki da giya.
Ba abu mai kyau ba ne a sha abubuwan sha tare da maganin kafeyin (kofi, Coca-Cola), yayin da suke bushe ƙwayar membobin.

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!