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Samfura masu amfani don synovitis

Lokacin da synovitis ya faru, likitoci sun ba da shawarar cewa da farko ku sake nazarin abincinku. Lokacin magance wannan cuta, da kuma don hana shi bayanta, ya zama dole a sha yawancin bitamin kamar yadda zai yiwu kuma a ci dama don hana rufin jiki da gubobi ta kowace hanya. Bugu da ƙari, yana da matukar muhimmanci a tabbatar da cewa duk abubuwa masu amfani da abubuwan alamomi sun shiga cikin jiki, kuma nauyi ba ya ƙaruwa, amma har ma yana raguwa, tunda yana iya ƙara ɗaukar kaya a gwiwa mai rauni.

• Har ila yau wajibi ne a kara yawan sunadaran da ke shiga cikin jiki, tun da yake su ne amino acid da ake bukata don aiki na yau da kullum na dukkanin gabobinsa, samar da sababbin kyallen takarda da kariya daga gubobi da cututtuka. Abubuwan furotin sun haɗa da: nama (saboda ƙarancin kalori, ƙirjin kaza, fillet na turkey, naman sa suna da amfani musamman), kifi da abincin teku (yana da kyau a ba da fifiko ga tuna, salmon ruwan hoda da jatan lande), qwai kaza, samfuran kiwo musamman gida cuku).
• Yana da matukar mahimmanci cewa abinci ma yana wadatar da fiber, wanda, da farko, yana inganta motsin hanji, kuma, na biyu, yana ba da gudummawa ga detoxification na jiki da asarar ƙarin fam. An lura da babban abun cikin fiber a cikin buckwheat, hatsi duka, oatmeal, kwayoyi, dabino, pistachios, ɓaure, apples, pears, peaches, plums, karas, letas, peas da wake, da dankali.
• Tare da synovitis, wajibi ne don ƙarfe ya shiga jiki. A wannan yanayin, yana da kyau idan mai haƙuri ya karɓe shi da abinci, tunda abubuwan da ake ƙarawa da kayan abinci da baƙin ƙarfe na iya haifar da ciwo da kumburi. Abincin da ya ƙunshi ƙarfe-broccoli, farin kabeji da tsiron Brussels, molasses, kifi, wake, wake.
• Yana da amfani a ci abinci mai ɗauke da sulfur, saboda ba makawa ne ga maidowa da gina guringuntsi, ƙashi da nama mai haɗawa. Bugu da ƙari, yana inganta sha na alli. Abincin da ya ƙunshi sulfur ya haɗa da bishiyar asparagus, tafarnuwa, albasa, ƙwai kaza, kifi, da nama.
• Wani samfurin mai matukar amfani ga synovitis shine abarba. Masana kimiyya sun gano wani enzyme a ciki wanda ake kira bromelain wanda ke taimakawa rage kumburi. Koyaya, ya zama dole a ci abarba sabo, tunda abinci na gwangwani ko na daskarewa ya daina ƙunshe da irin wannan abu.
• Har ila yau, wajibi ne jiki ya karbi isassun kayayyakin da ke dauke da bitamin C. Yana da kaddarorin farfadowa, ƙarfafa jini, cire gubobi da guba daga jiki, kuma yana kara rigakafi. Products tare da abun ciki: fure kwatangwalo, kararrawa barkono, faski, Dill, currants, farin kabeji da farin kabeji, zobo, Citrus 'ya'yan itatuwa, alayyafo, dutse ash, strawberries.
• Yana da amfani a ci abinci mai wadataccen bitamin E, wanda ke da tasiri a jiki, yana inganta warkar da rauni, kuma yana daidaita aikin tsoka. Waɗannan sune kwayoyi (almond, gyada, gyada, cashews), kifi da abincin teku, busassun 'ya'yan itace (busasshen apricots, prunes), oatmeal, sha'ir, alkama, alayyafo, zobo.
• A wannan lokacin, amfani da bitamin A shima yana da fa'ida ga jiki, tunda yana haɓaka haɓakawa da sabunta kyallen takarda, yana ƙaruwa da rigakafi da juriya na jiki ga cututtuka. Ana samunsa da launin rawaya, ja, koren kayan lambu, 'ya'yan itatuwa da berries, kodayake yawancinsa ana samunsa a cikin karas, kabewa, apricots, alayyafo da faski. Hakanan ana samun sa a hanta, man kifi, yolks na kwai, man shanu, kirim, da madara madara.
• Har ila yau likitocin sun ba da shawarar cin kabeji, faski da alayyafo, saboda suna da wadataccen bitamin K, wanda ya zama dole don haɗa ƙashi, motsin hanji da kuma tsarin tafiyar da rayuwa a jiki.
• 'Ya'yan itace da kayan marmari iri-iri suna da amfani saboda suna dauke da sinadarin carotenoids, wadanda suke da karfin antioxidants.
• Har ila yau, ya zama dole a wannan lokacin, abincin da ke ɗauke da sinadarin potassium ya shiga jiki, wanda ke daidaita tsarin tafiyar da rayuwa a cikin jiki kuma yana hana kumburin ciki. Waɗannan su ne kwayoyi (goro, gyada na pine, almond, cashews, gyada), zabibi, legumes (wake, wake), tsiren ruwan teku, busasshen apricots, prunes, mustard, dankali.
• Tare da synovitis da aka haifar da amosanin gabbai, alli yana da amfani, wanda ya zama dole don samuwar kasusuwa kuma yana ƙara yawan kariyar jiki. Ana samun shi a cikin kayan kiwo (musamman kirim mai tsami, cuku gida, cuku mai feta, kirim da cuku), almonds, pistachios, tafarnuwa, hazelnuts, wake, Peas, oatmeal, da sha'ir.
• Hakanan yana da mahimmanci a sha man kifi saboda yana da tasiri mai tasiri akan ciwon haɗin gwiwa.

Magungunan gargajiya don synovitis:

1. 1 Daya daga cikin magunguna masu inganci wajan maganin synovitis shine man laurel. Don shirya shi, zuba cokali 2 na zaitun ko man sunflower. l. yankakken ganyen bay. Sanya cakuda a ƙarƙashin murfin na tsawon kwanaki 7. Kuma sai a girgiza kuma a tace ruwan da aka samu. A shafa man a mahaɗin da ya shafa da rana ko da daddare, a shafa shi.
2. 2 Ana amfani da Comfrey a cikin maganin wannan cuta, tunda tana da kayan haɓakawa kuma tana da tasiri mai kyau akan guringuntsi da ƙashi. Don shirya tincture daga comfrey, ɗauki 0.5 tbsp. yankakken tushe da zuba shi da 0.5 l na vodka. Ya zama dole a dage har tsawon kwanaki 14 a cikin wuri mai duhu. 1auki XNUMX tsp sau uku a rana da ruwa.
3. 3 Hakanan zaka iya yin decoction na comfrey. Saboda wannan, 1 tbsp. l. an zuba tushen tare da 1 tbsp. ruwan zãfi, sanya, a cikin rufaffiyar yanayin zafi, nace na mintina 60. Sha duka jiko na kwana 1 a kananan rabo. Hanyar magani shine wata 1. Hakanan, ana iya amfani da jiko don damfara.
4. 4 Bugu da kari, zaka iya sanya ganyen St John's wort, oregano, mistletoe, thyme, bearberry, eucalyptus, calendula fure, celandine, valerian, marshmallow, tushen calamus, licorice da tansy a cikin gilashin akushi. Sa'an nan kuma ɗauki 1 tbsp. tarin, zuba 0.5 l na ruwan zãfi a kanta kuma tafasa don 2 minti. Dole ne a cakuda abin da ya haifar na tsawon minti 60, sannan a tace. Raba jiko cikin kashi 3 daidai kuma ku sha bayan cin abinci sau 3 a rana. Hanyar magani shine watanni 2.

Haɗari da samfuran cutarwa tare da synovitis

• Ba abu mai kyau ba ne a sha kofi da abubuwan sha masu dauke da maganin kafeyin, saboda suna fitar da alli daga kasusuwa.
• Ba abu mai kyau ba ne a ci abinci mai maiko sosai, gami da naman mai. Kuma kada ku ci madara mai nama da jan nama kowace rana, don kar ku tsokane nauyi.
• Zai fi kyau a guji yaji, acidic, abinci mai gishiri, musamman idan mara lafiyar yana amfani da ibuprofen ko wasu magungunan kashe kumburi, tunda edema zai bayyana saboda sinadarin sodium ion (a cikin gishiri). Kuma kayan yaji, bi da bi, suna dauke da solanine, wanda ke haifar da jin zafi da rashin jin daɗi a cikin tsokoki a cikin mutanen da ke fama da wannan cuta.
• Saboda wannan dalili, ba a ba da shawarar a ci gwaiduwa da kwai, tumatir da farin dankali a kowace rana. Koyaya, suna da amfani idan aka ci sau 2-3 a mako.
• Shan sigari kuma yana cutar da jiki mummunan rauni, yana raunana ayyukanta na kariya da sanya guba da gubobi.

Gina jiki don sauran cututtuka: