Kayan girke-girkeSauƙaƙe pancakes»:
- 1 kwai
- 300ml ruwa
- sukari 2 tbsp
- man kayan lambu 2st. l
- gishiri 0.5 tsp gari 100 g
Darajar abinci mai gina jiki na tasa "Sauƙaƙan pancakes" (per 100 grams):
Calories: 88.6 kcal.
Dabbobi: 1.3g ku.
Kitse: 4.9g ku.
Carbohydrates: 9.6g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Sauƙan pancakes"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kwai kaza | 1 yanki | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ruwa | 300 ml | 300 | 0 | 0 | 0 | 0 |
| sugar sugar | 2 tsp. | 50 | 0 | 0 | 49.85 | 199 |
| man sunflower | 2 tsp. | 20 | 0 | 19.98 | 0 | 180 |
| gishiri 0.5 tsp gari | 100 g | 100 | 0 | 0 | 0 | 0 |
| Jimlar | 525 | 7 | 26 | 50.2 | 465.4 | |
| 1 bautar | 525 | 7 | 26 | 50.2 | 465.4 | |
| 100 grams | 100 | 1.3 | 4.9 | 9.6 | 88.6 |